60 yrs and up

18990929495168

Replies

  • MaggieGirl135
    MaggieGirl135 Posts: 1,033 Member
    I don’t post often on this thread often, but I’ve been wanting to say…

    @alteredsteve175 You, your wife, and your family are in my thoughts and prayers. ❤️

    And, also…
    @vsjohnso112459 I’m not really one for cravings, but I do seem to notice that if I don’t eat sweets for a few days, the desire for them fades. I have read other comments on mfp that indicate that this might not be specific to me. Of course, you have to get past those first few days.
  • steelrod1
    steelrod1 Posts: 127 Member
    nsadams79 wrote: »
    I used MFP about a decade ago and was having success with it because I had a group that was very encouraging and I loved seeing what everyone else was eating and the exercise they were doing. It inspired me. BUT since then I have been through divorce, children both moved out and married, sold my house and moved, have a new job that is work-at-home/in a chair in front of a computer and stressful at times/fun at times. I have a great group of encouraging fellow teachers I work with. However, I am at my HEAVIEST ever and am now worried that at my age it is going to soon impact my health in some pretty bad ways. I can do this but I need encouragement.

    Ok then lets gets this going. I've rejoined myself a few weeks back after a diabetes diagnosis. I find logging my food, and making myself talk daily walks helps. There are tons of people that are great. Get moving, every day. Get up early or go to bed late. What ever it takes. You can do this, we're here to help but you gotta try.
  • MargaretYakoda
    MargaretYakoda Posts: 2,997 Member
    nsadams79 wrote: »
    I used MFP about a decade ago and was having success with it because I had a group that was very encouraging and I loved seeing what everyone else was eating and the exercise they were doing. It inspired me. BUT since then I have been through divorce, children both moved out and married, sold my house and moved, have a new job that is work-at-home/in a chair in front of a computer and stressful at times/fun at times. I have a great group of encouraging fellow teachers I work with. However, I am at my HEAVIEST ever and am now worried that at my age it is going to soon impact my health in some pretty bad ways. I can do this but I need encouragement.

    Would a treadmill desk be something that might work for you?
  • MargaretYakoda
    MargaretYakoda Posts: 2,997 Member
    Hello, I need to lose 40+ lbs. and very limited in physical abilities to exercise due to an illness. I have a sweet tooth, and can't get rid of that ... plus, I eat too late at night, I need motivation and support to begin my weight loss journey. Thanks Much for listening and any assistance that you are willing to provide. :)

    nf8ieiyvslpz.jpeg

    There is a group here specifically for disabled people who are working on weight management issues. Come and join us!

    https://community.myfitnesspal.com/en/group/141248-disability-fitness-and-weight-management-we-are-here-we-can-do-this

    It is small, but growing.
  • AnnPT77
    AnnPT77 Posts: 34,600 Member
    nsadams79 wrote: »
    I used MFP about a decade ago and was having success with it because I had a group that was very encouraging and I loved seeing what everyone else was eating and the exercise they were doing. It inspired me. BUT since then I have been through divorce, children both moved out and married, sold my house and moved, have a new job that is work-at-home/in a chair in front of a computer and stressful at times/fun at times. I have a great group of encouraging fellow teachers I work with. However, I am at my HEAVIEST ever and am now worried that at my age it is going to soon impact my health in some pretty bad ways. I can do this but I need encouragement.

    Wow, you've really been through a lot: Empathy!

    This thread you're in now is great, but you might also enjoy some of the challenges over in the relevant part of the Community:

    https://community.myfitnesspal.com/en/categories/challenges

    There's a huge range of options there, each with a different "culture" or "personality", but they can be a good way to get support and find motivation. One can read their intro post, get an idea which might be most useful to you personally.

    Wishing you - and all the new and continuing folks here - great success!
  • swimmom_1
    swimmom_1 Posts: 1,302 Member
    @alteredsteve175
    One day at a time is all you can do. It's a long bumpy road. Bless you.
  • swimmom_1
    swimmom_1 Posts: 1,302 Member
    @Yoolypr
    CONGRATULATIONS! That's wonderful news. Maintaining is hard work!

    10/14/21-187.8 lbs today, started at 255 lbs 9/14/20, started low carb 5/14/21-240.5 lbs, down 67.2 lbs, so more than halfway to my goal of 122 lbs, 65.8 lbs to go!!!! Increased my elliptical today from 130 to 140 minutes. Got to 11 miles.
  • Yoolypr
    Yoolypr Posts: 3,338 Member
    Thank you. I hope I can share some things that have worked for me. I have weighed 310 lbs. at my highest. I started MFP at 275. I’m now at 175 and want to get to 150. Goal is still overweight but closer to normal BMI. It’s a mental game now to keep losing when most everyone is telling me I’m okay.
  • MargaretYakoda
    MargaretYakoda Posts: 2,997 Member
    Yoolypr wrote: »
    Thank you. I hope I can share some things that have worked for me. I have weighed 310 lbs. at my highest. I started MFP at 275. I’m now at 175 and want to get to 150. Goal is still overweight but closer to normal BMI. It’s a mental game now to keep losing when most everyone is telling me I’m okay.

    Keep on keeping on on. We’re here for you.
  • crystaIwings
    crystaIwings Posts: 4 Member
    Yoolypr wrote: »
    Thank you. I hope I can share some things that have worked for me. I have weighed 310 lbs. at my highest. I started MFP at 275. I’m now at 175 and want to get to 150. Goal is still overweight but closer to normal BMI. It’s a mental game now to keep losing when most everyone is telling me I’m okay.

    That's amazing achievement!
  • crystaIwings
    crystaIwings Posts: 4 Member
    Hi I have just turned 60. My friend Deanna inspired me to joined this wonderful site.

    I hope to build good habits to eat right and exercise regularly, to be able to reverse my diabetes , coupled with reflexology treatment . If you have similar experience and would like to share or exchange information, please add me as friend, we can motivate each other,
  • Yoolypr
    Yoolypr Posts: 3,338 Member
    Hi I have just turned 60. My friend Deanna inspired me to joined this wonderful site.

    I hope to build good habits to eat right and exercise regularly, to be able to reverse my diabetes , coupled with reflexology treatment . If you have similar experience and would like to share or exchange information, please add me as friend, we can motivate each other,

    I did manage to reverse my type 2 diabetes. No longer need meds. But the doctor still monitors my A1C every 6 months. It was 4.9 last time.
  • gigi24_7
    gigi24_7 Posts: 3 Member
    Hi, I'm 63 yrs old from Ontario Canada, who has been plagued with fibromyalgia. I'm trying to cut out eating so much carbs, as I noticed I do feel much better whenever I cut back. And I've found info that says, when a fibromite cuts back on carbs that the fibro pain is eliminated down to 15%!!! Whoo hooo! I'd love to get achieve this goal. However, I don't plan on being super strict as I do like holiday foods, but will try to cut out carbs here & there. For example, on the Canadian Thanksgiving I had a pumpkin pie, but cut out eating the crust and I didn't eat the bun I was given with my meal. I've been hearing that food is going to continue to skyrocket, so plenty of people will be losing weight without wanting to diet, anyway. Somethings, I used to buy before the p a n d e m i c shut d o w n s have doubled in price, in only less than 2 years!! OMG! Good luck people.

  • crystaIwings
    crystaIwings Posts: 4 Member
    Yoolypr wrote: »
    Hi I have just turned 60. My friend Deanna inspired me to joined this wonderful site.

    I hope to build good habits to eat right and exercise regularly, to be able to reverse my diabetes , coupled with reflexology treatment . If you have similar experience and would like to share or exchange information, please add me as friend, we can motivate each other,

    I did manage to reverse my type 2 diabetes. No longer need meds. But the doctor still monitors my A1C every 6 months. It was 4.9 last time.

    Congratulations! That is awesome! How did you achieve that, would you like to share?
  • Yoolypr
    Yoolypr Posts: 3,338 Member
    Congratulations! That is awesome! How did you achieve that, would you like to share?

    I think what worked for me is cutting back on carbs and avoiding sugar. I usually have only one small serving of carbs per day. So if I’m going to have bread at lunch, no oatmeal for breakfast or potatoes/corn for dinner. MFP can help you track carbs and sugars. I had no specific diet and tried to eat the same meals as my husband. Just much less and worked around the carbs. They do sell low carb pastas, cereals and breads and sugar free items.
    Obviously losing weight was a major help. And exercise 3-4 times a week. I mainly do an hour walk outside. I had to work up my endurance when I started! It will take time but gets easier.
    Try to stick with what you can do for the rest of your life rather than think of it as a temporary diet.
  • richum1960
    richum1960 Posts: 43 Member
    Checking in. Maintenance has been very successful so far and been holding at 176 lbs in my street clothes for several months. The key is tracking although I try to be active at least 30 minutes a day and walk a minimum of 4 times a week. The NSV I am seeing is reduced pant size, improved mobility, muscle tone, reduced stress level, and just plain ole feel a lot better.

    @alteredsteve175 Still sending positive energy and prayers your way.

    Welcome to all the new people. Have a great day!
  • SummerSkier
    SummerSkier Posts: 5,188 Member
    Well done Rick! I am really excited to see a successful maintenance transition and I agree that continuing to track is the key for sure.

    Steve still hoping that things take a turn with this break from chemo and you are able to get back to more normal daily lives.

    Welcome to everyone!!!!!

  • Yoolypr
    Yoolypr Posts: 3,338 Member
    The temperature is in the 70s - instead of the usual 90s for the past 5 months. And low humidity. It’s been two months of low cardio due to a foot stress fracture and hip bursitis. Finally got cleared by the orthopedist to resume longer walks just in time for outdoor weather here. Weights in the gym are okay but outside is better!
  • Yoolypr
    Yoolypr Posts: 3,338 Member
    During the worst five months of summer, I often went walking before sunrise. It was cooler and there were lovely deer running around. Of course the armadillo, skunks and possums were out too! I’d get the walk done as the sun rose in time for breakfast. I carried my phone and had a reflective vest. Surprisingly there were often other people out walking too.