robineliza1961 wrote: »
I just turned 60 & am still recovering from rotator cuff repair on both shoulders the past 1.5 years. How do I join this group? I used to walk with a group on pacer but its gone now. I found it helped to check in daily to inspire.
tomaspetro wrote: »
Thanks for the tip Steve. I could of gone years without noticing that star.
karlschaeffer wrote: »
Hello everybody! Karl here. Been following this thread for a while, another old fart, 67yrs old, retired since Oct ‘19, 3 adult kids 4 grandkids, another due in May. The BH retired before me. Lucky her! Retirement was supposed to be seeing the grandkids and travel. Covid’s put the kabosh on that for the past year. But family is healthy and safe, so all good. The BH got me doing MFP about 8 years ago and got me a Fitbit about a year latter. I think both are great tools to help attain and maintain a healthy lifestyle.
gwingee wrote: »
Hi all, I am Donna. I am soooo frustrated. I am 68 and the more I try to eat right the more I seem to gain weight. I ride a recumbent bike at least 4 to 5 times a week...10 to 12 miles. I have TWO bad knees, need knee replacements but cant do it right at this time. I tried to walk but after a certain distance my knees kill me so the bike has been the best for me. I used to go to Silver Sneakers classes 3 times a week but with the Covid that stopped and the weight gain began. I do not seem to be able to eat enough protein but the fat is always over. HELP. Thanks all.
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