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Debating going Keto

hclay25hclay25 Posts: 32Member Member Posts: 32Member Member
I’ve been considering a Keto diet and wonder what other people think. I just don’t know if I can do it for longevity. Any comments would be appreciated.
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Replies

  • hclay25hclay25 Posts: 32Member Member Posts: 32Member Member
    From what I’ve read it sounds like I wouldn’t enjoy it much that is why I ask if it’s effective or not?
    edited January 11
  • babysaffybabysaffy Posts: 148Member Member Posts: 148Member Member
    Fatty_Nuff wrote: »
    You might like it, you might not. Try it and find out.
    Overall, the long term success rate for keto isn't better or worse than a diet where carbohydrates aren't restricted. Since it's still all about calories.

    Your dog is so cute!!
  • Raysie1Raysie1 Posts: 28Member Member Posts: 28Member Member
    News out of the UK today pushing the importance of fibre, which may be lacking in a keto diet.
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