Before and afters for people starting at 300lbs please!!

_SoundWave_

Thank you ! Still got work to do but getting there

shan_reg wrote: »

_SoundWave_ wrote: »

140lbs down

Wow. You don’t even look like the same person. Congratulations on your changes.

neugebauer52

All of you - inspirational and motivational! Good to see those pictures first thing in the morning. (Started on 170 kg, 375 pounds. Lost so far about 30 kg, lots more to go.)

RTC300

hobbitses333 wrote: »

msdeebabi wrote: »

hobbitses333 wrote: »

Started at 317, now at 264. Goal is 170.

What are you doing?

I am doing 16:8 IF and calorie counting with weight training 2x per week walking for 40 mins to an hour 4 to 5x per week.

RTC300

Do you do IF every day or a coule of times a week?

mikea2g

7/25/18 - 309 pounds
Currently at 231. Down 78 pounds!

11 more pounds to goal then I get to eat at maintenance and keep lifting heavy (aka recomp

EricGogel

@FatimaStartsAllOver - The short answer is lots of walking and sticking to the food plan with Nutrisystem. I’ve transitioned now into more weight training. I’m still trying to take off another 30 pounds.

dsboohead

Soundwave....what is your backstory for such an incredible change....wow!!!

lorrpb

301 to about 155.


Old leggings, new leggings

Wearing the new leggings

middlehaitch

@lorrpb, love the pic in your new legs. (Not ignoring the others) You, and your friends, look on top of the world.
A true inspiration.

Cheers, h.

Ver9nika

OMG guys, what an inspiration you all are for us! So much younger and happier looking! WOW!

lawsonsaysread

408 lbs when I was 44. 190 lbs. at 49.

Commander_Keen

Wow.. Wholy *kitten*.. thank you for posting

jwalcutt1

JulieSHelms wrote: »

302 lbs-->170 lbs
(age 51, 5'8")

Wow this is amazing! Great work!

rldeclercq4

Started on MFP in Jan 2016 @ 367lbs
Currently 230.
Goal weight: wherever I’m at when I have a visible six pack (if I can ever get there)

foxtrax65

2011 i was 177kg or 392 lbs
2019 I'm now 93kg approx 200lbs.
Just using mfp. Watch calories
Walking fitbit. Want to get to 87kg just to say I have lost 90kg. (about anouther 10lb) Im happy stop there
Still over BMI index, I think is out dated, I am the lightest I have been in Adult life Now 54 , Have ALWAYs been over weight .

J_NY_Z

This thread is spectacular!

poseyrl

I love this thread! I started at 351 twenty days ago and am currently down to 333. Shooting for 190. You all show me that it's possible!

Commander_Keen

I wanted to say, thank you to everybody who shared..
Its nice to know there is hope for me yet..

Lukdbestucan16

JulieSHelms wrote: »

302 lbs-->170 lbs
(age 51, 5'8")

What a transformation. Goodness!! Good job pal