Essentials for getting started

13ecca4

After having a quick nosey at some posts, it looks like I need to invest in some digital scales so I can start weighing and measuring my food.
Are there any other things you think it’s worth me getting so I can get off to a great start on MFP?
What essential tips and tricks have you learned along the way to keep on track?
Thanks for any help and advice!

BMsJourney

Getting a scale will give you great start,
another tip is to get a tape measure and some "current status" photos of yourself (don't rely on the scale alone for progress, as the scale will not always accurately reflect how good you are doing)
And - if you plan on becoming more active, consider a new pair of good shoes (especially if you are thinking about running/walking)

Good luck!

rikkejohnsenrij

Find a type of exercise YOU like if you want to become more active. I really relax when walking, so I do that a lot..while listening to audiobooks

zeejane03

A food scale is a great idea

That's pretty much the only thing I've spent money on, besides a floor scale. Otherwise I've just used free resources (like this website and a few others), and a weight trending app is another great tool-if you have an android its Libra or Happy Scale for apple.

quiksylver296

Food scale.

Starting photos for progress pics.

Libra or Happy Scale weight-trending apps.

kimny72

I wish you could buy patience, I would recommend that to everyone if you could

In addition to the great answers above, check out this thread when you get a chance, and good luck!

https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

try2again

https://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest

https://community.myfitnesspal.com/en/discussion/10300319/most-helpful-posts-general-health-fitness-and-diet-must-reads#latest