New on Keto help!

tsmalasi2019

Hello everyone I’m trying Keto but I don’t know how to calculate 70% fat and in generally how to go about it

TeaBea

Most users on the general forum don't do keto (myself included). Look for specific groups -

https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum

https://community.myfitnesspal.com/en/group/1143-keto

rosiesau

I do keto..what worked for me is just do 20 total carbs per day. No sugar low carbs..as for % thier is several %fat ..