JUST GIVE ME 10 DAYS ~ ROUND 68
Replies
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5’5”
51 yo female
R61EW = 195.6
R62EW = 195.4
R63EW = 194.2
R64EW = 193.6
R65EW = 192.4
R66EW = 191.8
R67EW = 191.4
R68EW = 🤷🏼♀️
R68 Goal = 189.9
Day/Weight/Comment
02/12 192.0
02/13 191.6
02/14 191.8
02/15
02/16
02/17
02/18
02/19
02/20
02/21
10 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. Maxwell
My goal for 2019 is to get into ONEderland. Changing my life.
Plans:
- Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target 70k steps per week
- Drink more water (target min 64 oz daily; start with 1 glass before coffee)
- Journal Food Daily (tracking with MFP since 12/28/2018)
- Daily Vitamins (Dr’s orders; need to not ignore)
- Drink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)
SW: 245 (12/28/2018)
R63: 245 (+/-0)
R64: 243.3 (-1.7)
R65: 241.6 (- 1.7)
R66: 237.7 (- 3.9)
R67: 237.2 (-.5)
Round 68: My focus is to continue tracking streak, reduce snacking on poor choices, drink more water and be active every day in some way shape or form!
Posting weight each morning, and comments for the previous day.
2/12 - 236.5 - walked 2+ miles, bike 15 min, steps 18144, cleaning house & yard, 48+oz water, track, V, AF.
2/13 - 235.7 - walked dog 3 miles, yoga, hand weights, plants, steps 15701, 64oz water, track, V, AF.
2/14 - 235.9 - standing pushups 30, steps 12106, moving day for dd, 48oz water, track. Very poor lunch & dinner choices!
2/15 -No scale @ camp, bike 10 min, 7713 steps, long 6 hr drive in car, 48oz water, track, V.11 -
First time joining! We have a guest from overseas for the next 2wks, so I can definitely use some additional accountability right now! I bumped my allotment up to maintenance, but ideally will still come in a bit below that.
SW: 235 (01 Jan 2019)
UGW: 135
02/12: 209.2 - My son’s 6th birthday, and my 1st day on maintenance while we have a guest. Stayed under my calorie goal despite dining out for lunch and birthday cake in the evening
02/13: 209.6 - Leftover birthday cake blew my calorie goal out of the water. Luckily it was a small cake, so it’s gone now. It was so rich I think I’ll be good without dessert for a WHILE!
02/14: 210.6 - Not surprising, given the past two days. I need to drink more water. Went out to lunch and had a large burger, but still stayed under goal; I was too full for dinner!
02/15: 210.4 - Spent the whole afternoon at the park, including a picnic lunch. Under goal.
02/16:
02/17:
02/18:
02/19:
02/20:
02/21:12 -
I’m definitely in! Round 3 for me.
Original starting weight-275.6
Round 66 Sw 269.8 / loss 6lbs (263.8)
Round 67 Sw 263.8/ loss 3.8 lbs (260)
Goal this round 4 lbs
02/12 - 258.8 (-1.2)
02/13 - 258.4 (-1.6)
02/14 -259.4. 💕
02/15 - 258.2(-1.8). I’m not sure why yesterday was up. I work nights and finished a stretch with very little sleep so maybe getting in a good 8 hrs helped.
02/16 -
02/17 -
02/18 -
02/19 -
02/20 -
02/21 -11 -
Day/Weight/Comment
02/12 181.4
02/13 181.4
02/14 179.0
02/15 178.6 This is nice! I was expecting an uptick after valentines dinner of sushi and a piece of cinnamon coffee cake -
02/16
02/17
02/18
02/19
02/20
02/2112 -
HW 210
CW 202.5
GW 130
Goal for this round 199
Day/Weight/Comment
02/12 202.4 - working on eating healthy and exercise
02/13 201.8 - lots of walking and good food choices yesterday. Today is a snow day, I will need to keep away from comfort food and get on the treadmill
02/14 201.2 - high carb day yesterday, today I will add more water and add 5 more minutes of exercise
02/15 199.8 lots of water and physical activity yesterday- focused today on water, eating proper sized portions, exercise, and sleeping
02/16
02/17
02/18
02/19
02/20
02/2113 -
Goals for R68
- Exercise - 30- 60 min aerobic per day; weight training 3 days/week
- Weight - back to the 130's
- Calories - aiming for 1430 max
UGW - 125-130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R67 end weight 142.4 (+2.6)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
Day/Weight/Comment
2/12 - 142
Iced in this morning but I'm hoping to get to the Y this afternoon for treadmill/bike time. I did my new weight training routine with several added machines yesterday - it now takes me 40 minutes. Feels good when I'm finished!
2/13 - 142.4
I didn't make it to the Y yesterday - didn't make it out of the house! - but I'm going now. I ate responsibly yesterday. All good. (Will be better when warmer weather arrives!)
2/14 - 142
I gave in to an urge for CheezIts last night, so salt + extra calories. Why does nibbling accompany creativity? (I'm starting a new book in a new mystery series, so I really, really want snacks! And I was writing in the back of my friend's watercolor class - creative energy everywhere - and there's a vending machine down the hall and I had just enough change and....)
Time to make myself some baby carrot + hummus packets, I guess! But I digress....Today I will try valiantly to resist whatever Valentine temptations show up today - maybe one truffle? - and try to focus on other expressions of love besides (shhhhh - whisper -- chocolate...). I started baking (a new-to-me obsession) before Christmas and I'm still at it, learning to bake yeast breads among other things but I'm trying to channel the urge into soups and such. Last night I made a delish chicken/turkey pot pie, cutting the calories WAY down by using almond milk, half the butter, and skipping the bottom crust. Still comforting on a cold, raw, windy night, but only 350 calories/serving. I've never been very domestic so I don't quite know what hit me! Off to the Y to burn some of it off. Have a lovely!
2/15 - 143
Chocolate. People brought chocolate to painting group last night and I apparently no longer have any self control. then I needed something salty to counteract the sweets when I got home, so cheese....Extra time at the gym today maybe? Salad? Seriously, back to paying attention. This must stop!
2/16
2/17
2/18
2/19
2/20
2/21
11 -
Round 68 (4th)
Female, 41, 5’9”, Central Ohio
1/23/01: 336 (gastric bypass surgery)
1/1/19: 213.4
UGW 170
ER64 – 205.4
ER65 - 205.4 (0)
ER66 - 199.2 (-6.2)
ER67 – 202.6 (+3.4)
Day/Weight/Comment
02/12 - 201.2 (4296 steps) Monday was a halfway decent day. No exercise. It was pouring rain so I skipped the grocery store and went to Wendy’s. Grilled Chicken sandwich and apples slices. Small bit of LNS but I was in bed early. Still pouring rain today. Hope to have the energy to grocery shop and meal prep tonight after work. Ugh!
02/13 – 202.0 (7461 steps) 34 minutes on the bike (7.03 miles) Tuesday I made it to the grocery store (both of them) and did not have any gumption to do any meal prep. It was pushing 7pm by the time that I got home. I do plan to do some tonight. Usually, once I get going, it goes pretty smoothly. I am so ready for summer and warmer temps plus being able to walk outside. This weather just makes me want to hibernate and eat! Bad combination.
2/14 – 201.4 (7072 steps) 39 minutes on the bike (8.04 miles) Wednesday I did do SOME meal prep. I did 2 meals with shrimp and couscous (those are for home b/c I don’t want to stink up the office) and 3 meals with steak, brussels sprouts, and blue cheese (2 for work and 1 for home). I still have 4 pork chops that need to be cooked and I might make some Knorr Rice Sides to pair with those. That should get me through the weekend.
02/15 – 199.4 (7069 steps) 27 minutes on the bike (5.73 miles) I had planned to do more but next thing I knew it was after 10pm. I survived the office potluck AND a surprise family dinner at Applebee’s. My goal is to attempt to see a ONE on tomorrow’s weigh-in too. I seem to see it only 1 day and then it’s gone. Small steps. My overall trend since 1/1/19 is going down. I’m happy to see that.
12 -
@puttyputty Thanks for the inspiration.. That is a huge number of push ups! I started and managed 11! And 35 squats. But the sit ups defeated me.
My starting point was FOUR knee pushups in late October. Four UGLY knee pushups. I'm amazed at the progress I've made and I bet you can outdo me! I thank the people on this challenge for being great cheerleaders! 4 -
Love seeing the downward trend.10 -
FarmerCarla wrote: »@puttyputty Thanks for the inspiration.. That is a huge number of push ups! I started and managed 11! And 35 squats. But the sit ups defeated me.
@puttyputty got me started on those challenges, too. I'm struggling with the pushups, haven't started the squats yet, but sit-ups (and they only want crunches) have always been easier for me. I love these challenges, and I'm getting better!
Awesome! And yeah, I picked pushups because they were the most intimidating out of all of them for me. They are so hard. But the progress is fun. Thanks for joining me! 4 -
Woman, Age 47, 5'6", Celiac disease
OSW: 252
Round 68 SW: 214
02/12—215
02/13—213.4—I felt chilled and tired all day yesterday. The weather was nasty, just above freezing with a light rain that just soaked through everything. And of course it was a day where I had to be out walking throughout the day. It's sunny today, though!
02/14—213.8—Completed another round of my pushups challenge. This required 130 pushups in about 15 minutes. As I said in another thread, it may have involved some cussing.
But I'm getting closer to my goal!
02/15—213.4—Slammed at work, so I'm not getting a ton of exercise in. Too much sitting still. I get engrossed in what I'm doing and hours pass without my moving much at all. Bad habit! I need to set up a cattle prod connected to a timer so that I get zapped every 20 minutes.
02/16
02/17
02/18
02/19
02/20
02/218 -
ound 65 SW- 220.6 EW- 218.0 (-2.6lb)
Round 66 SW- 218.0 EW- 212.6 (-5.4lb)
Round 67 SW- 212.6 EW- 212.8 (+0.2lb)
Total loss so far: 7.8lb
Round 68 SW- 212.8lb
Round 68 GW- 209.8lb
Day/Weight/Comment
02/12- 210.6- Typical...yesterday was a fast day, 600cals with 15,000steps X
02/13- 211.0- Yesterday finished on 11,000 steps and 1300cals in. Today is a fast day, steak, new potatoes and veg for dinner tonight 😊
02/14- 208.6- whoop smashed through my target with a week still to go, let's hope the scales don't bounce back up again. 22,000steps yesterday, 630cals eaten. My OH has brought me a new Fitbit for Valentine's Day 💕 I'm excited to try it out X
02/15- 210.8- Not atall surprised by this number, to be fair it could have been worse, I was doing well until the nighttime and then I had a few glasses of wine and then a pretty big binge, I finished on about 100cal over TDEE but was over on sodium. 8000steps yesterday. Today is the first day of half term, this morning we were up and out early over the forest and running around playing hide and seek it. I am fasting today, bolognese for dinner.
02/16
02/17
02/18
02/19
02/20
02/2112 -
Spoiler - Previous roundsOSW - 267 (September 2018)
R #57 - SW - 247- EW - 244.5 (-2.5lb)
R #59 - SW 245lb - EW - 241.7lb (-3.3lb)
R #60 - SW 241.7lb - EW - 240.2lb (-1.5lb)
R #61 - SW 240.2lb - EW -236.3lb (-3.9lb)
R #62 & #63 was a bit on and off in these rounds and then completely off over Christmas. Committing again for R #64 💪🏻
R # 64 - SW 242lb - EW 234.1lb (-7.9lb)
R #65 - SW 234.1lb -EW 232.5lb (-1.6lb)
R #66 & 67 not participated in challenges but still healthy eating.
Round 68
SW - 228.35lb
GW - 226lb
02/14 - 228.35lb - starting this round late but thought I might as well start again. Been quite steady just plodding along. I’m so close to 40lb loss but feels like it’s taking forever to actually get there 😅.
02/15 - 228lb - a small drop but I’ll take it. All going the right direction - also 90 day streak on MFP today
02/16
02/17
02/18
02/19
02/20
02/2113 -
I'm in & soo ready for this challenge. It'll be round 3 for me. I plan on doing way better this time!
Age: 28
Height: 5ft 9 in
OSW: 185 lbs
GW: 155 lbs
Round 66: 177 (-2.6)
Round 67: 176.6 (-0.4)
Day/Weight/Comment
02/12 / 178 this morning / I'm not discouraged. It's an odd jump so I have a feeling that it will be coming back down soon. My goal for this round is 175 lbs or a little lower. I'm focused and ready.
02/13 / 176.2 / I knew a drop was coming. I just hope I can continue on this path. I've been trying my best to do the right things this round. Worked out last night so needless to say, I'm satisfied.
02/14 / 176.6 / Ate a few too many chocolate chip cookies yesterday. They're one of my weaknesses. I also definitely did not drink enough water.
02/15 / 176.6 / Ended up being only 40 under my calorie goal yesterday. I finally bought another controller for my Xbox 360, so I was able to play my Zumba game with the Kinect. Ahh.. I really missed that game. I know I burnt a lot of calories yesterday so I'm hoping to see the weight start coming down soon!
02/16
02/17
02/18
02/19
02/20
02/2112 -
End of Round 67 - 170.0 - Back in!
Day/Weight/Comment
02/12 169.8
02/13 168.4
02/14 168.8
02/15 169.6
02/16
02/17
02/18
02/19
02/20
02/2110 -
Heaviest: 192.2
RGW: 145.0
UGW: 135.0
02/10 - 144.6 at 7:00 a.m.
02/11 - too much salt last night!
Day Weight Comment
02/12 - 146.0 at 5:00 a.m. ...bwahahaha!
02/13 - 146.2 at 5:00 a.m. ...wrong way!
02/14 - did not weigh this morning
02/15 - 148.8 at 5:00 a.m. ...really?
02/16
02/17
02/18
02/19
02/20
02/21
Chris9 -
@SheilaBoneham @Sparx_81 I keep contemplating a return to bread baking. But having to make gluten free bread is intimidating me. I think I'd want to do sourdough, which I love. One of these days...
5 -
I hope everyone had a wonderful Valentine's day! My hubby and I stayed in this year to avoid the huge restaurant crowds and watched Monster-in-Law for the first time on Netflix! It was too funny! Anyways, for the results!
Age: 27/28 on the 19th 😊
Height: 5ft3
SW: 219.2lbs
CW: 201.6lbs
GW: 141lbs
My main goal during this challenge is to get in the 100’s!!!
SW for round: 201.6lbs
GW for round: 199.8lbs
Day/Weight/Comment
02/12 -201.6 (I feel very sore today after my workout last night. I lost a lot of weight in one day after drinking tons of water after the weekend!)
02/13 - 200.4 (Last night I did a 30 minute elliptical workout and ate some yummy pot roast with lots of veggies and some potatoes. I needed some comfort food last night )
02/14 - 200.4 (I had some Olive Garden minestrone and salad last night for a very low calorie meal. Everyone else was having 1000 calorie pasta around me and they all asked if that's all I'm going to eat!! haha I did a very light 15 minute upper body workout last night too! We'll see what happens tomorrow with me eating a little bit more than usual and my day off from working out will be today)
02/15 - 200.8 (I went 1300 over my allotted calories today!
I was completely shocked at the weight this morning. I thought for sure I was going to be 5 pounds overweight this morning from the 5 pizza slices, 3 breadsticks, soda and 3 chocolate covered strawberries I had haha. I'm only going to be over by 800 calories for the entire week so instead of a 1.5 wk loss it'll be like 1.2 instead or so...I'll take that haha. Back on the grind!)
02/16 -
02/17 -
02/18 -
02/19 -
02/20 -
02/21 -
Result of round 68: -X.X lbs11 -
I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40 My average loss/gain since Round 40 to 63 is a 0.5lb loss each round. This was better than I expected!
Start Weight Feb 2018 - 202
Next Goal - 170 I will get there, hopefully soon
Goal Weight July 2019 - 140
Round 60 - SW - 178.8 - EW - 180.0 - Average weight over 10 Days - 179.3
Round 61 - SW - 178.6 - EW - 178.2 - Average weight over 10 days - 178.5
Round 62 - SW - 179.0 - EW - 178.0 - Average weight over 10 days - 178.8
Round 63 - SW - 178 - EW - 180.0 - Average weight over 10 Days - 180.0
Round 64 - SW - 181.2 - EW - 180.2 Average weight over 10 Days - 181.3
Round 65 - SW - 180.6 - EW - 179.0 Average weight over 10 Days - 180.0
Round 66 - SW - 179.0 - EW - 180.4 Average weight over 10 Days - 179.1
Round 67 - SW - 179.8 - EW - 179.1 Average weight over 10 days - 179.1
Feb 12 - 178.8 same average weight as last round so at least I maintained.
Feb 13 - 178.2 - I cant mess this up this time, I have to keep moving down.
Feb 14 - 178.0 - I think I can, I think I can
Feb 15 - 177.6 - I can do it!14 -
Round #68
OSW - 213
CW - 175.8
RGW - 174.5
UGW – 130
Round 55 * -3.2
Round 56 * +1.6
Round 57 * -1.8
Round 58 * -1.5
Round 59 * -0.04
Round 60 * -0.06
Round 61 * -1
Round 62 * -2.2
Round 63 * -0.03
Round 64 * -4.3
Round 65 * +3.3
Round 66 * -4.8
Round 67 * -1.3
2/12- 175.8 Try to stay under calories and doing weights at the gym.
2/13- No scale I did not end up going to the gym last night. I did not eat a regular breakfast/lunch because of driving and meetings. When I got here my blood sugar was low and I was shaky, so I ate an early dinner and went for an indoor walk instead. I can do the gym tonight, though the weather is so nice I might just walk again. As long as I'm moving I feel I'm going in the right direction.
2/14- No scale I walked in a lovely new place called Tower Park. Got in a little over 3 miles. It's been awhile since I've done 4 it's been too cold or too dark. Ate well yesterday though sodium is high because I'm eating out every meal (work travel). I don't have a scale but my hands are a little puffy so I know I'm retaining water. I'm going a day early due to bad weather tomorrow morning so back to the scale and regular food. I think I should be able to stop and walk a trail along the Missouri river. I've done it once before and it was awesome! Maybe a pic tomorrow... Remind me not to be sad when my scale has an outrageous number on it.
2/15- 177.1 I knew it would be up due to sodium and 4 hours sleep. I feel good about yesterday. I ate within calorie goal and walked 3.5 miles. I did get to go to the fantastic trail. When I got there it was 57 when I drove away an hour and ten minutes later it was 39 and the wind was biting. I did get some cool pics I put below. The first you can barely see the entry of the tunnel all the way to the right, then in the middle and finally the other side. I also did C25K Week3day1 without stopping. I was straight up panting but I didn't stop.
2/16-
2/17-
2/18-
2/19-
2/20-
2/21-
17 -
Round 61 11st 12lb (-1 lb)
Round 62 11st 11.6lb (-0.5lb
Round 63 11st 11.8lb (+0.2lb)
Round 64 11st 8.0lb (-3.8lb)
Round 65 11st 6.8lb (-1.2lb)
Round 66 11st 6.6lb (-0.2lb)
Round 67 11st 4.0lb (-2.6lb)
Day/Weight/Comment
02/12 11st 3.2lb
02/13 11st 3.2lb - happy to have maintained, even though I was under calories yesterday
02/14 11st 2.4lb
02/15 11st 3.2lb - Not surprised as I ate more yesterday - though I still had 200 exercise calories left
02/16
02/17
02/18
02/19
02/20
02/219 -
5'5, female, 37
SW: 290
GW: 225
End R61: 278 (-4.6)
End R62: 274.6 (-2.6)
End R63: 272.2 (-2.4)
End R64: 270.4 (-1.8)
End R65: 269.6 (-0.8)
End R66: 270 (+0.4)
End R67: 267.2 (-2.8)
Total challenge loss: 14.6
SW 02/12: 267.2
02/13: 266
02/14: 266
02/15: 263.4
02/16
02/17
02/18
02/19
02/20
02/2112 -
Roxmom, age 67, 5’ 2”
Round 65: SW 199.4 (.2)
Round 66: SW. 199.2. (-3.6)
Round 67: SW. 196.0. (-2.2)
Day/Weight/Comment
02/12. 193.8
02/13. 193.0
02/14. 191.2 happy. Going away, so hoping I can stay close at least.
02/15. 192.8. Went out for dinner, what more can I say. Now to get back to the previous low!
02/16
02/17
02/18
02/19
02/20
02/219 -
Round 64 SW 219 EW 213 not expecting another drop like this, but happy to report it!
Round 65 SW 211 EW 208.6 2.4 loss
Round 66 SW 208.2 EW 203.8 4.4 loss
Round 67 SW 204.6 EW 202.8 1.8 loss
Round 68 Goal 3 pounds.... ONEderland is so close!!!
Day/Weight/Comment
02/12 201.4 yay.
02/13 201 I need to get to 199 by 2/17.... If I do, I will win the challenge at my gym, and get a free month of classes, and 1/2 my money back. I am so close!! Although, I have to admit, for some reason my brain eliminated the 200 and I was thinking one more pound... but it's 2 UGH!
02/14 200.4 getting there....
02/15 200.4.... yesterday was rough... valentine's day treats, and I forgot to go to the gym... let me repeat that... I forgot to go!! I did do a little Jillian Michaels at home though...so I guess that's good.
02/16
02/17
02/18
02/19
02/20
02/2112 -
Original starting weight: 157
SW (this round): 147.6
02/12 - 147.7
02/13 - 147
02/14 - 147.7
02/15 - 146.6
02/16 - no weigh in due to hotel
02/17 - no weigh in due to hotel
02/18
02/19
02/20
02/21
It was Valentine’s Day and we went out and enjoyed an epic meal and dessert at a small little restaurant/coffee shop type of place. It was awesome and totally worth the calories from the chocolate fondue. Busy weekend with no weigh in’s coming up as we are out of town at a dog sport competition.9 -
R67 - SW (169.0 lbs) EW (166.3 lbs) (-2.7)
SW: 167.3
GW: 165.0
Day/Weight/Comment
02/12 - 167.3 - H2o? 1lb over night? 🍌
02/13 - 166.8
02/14 - 167.8 - Hum. I'm ok with this. Down 5.5" over all in 3 weeks so can't complain. Better luck tommorow.
02/15 - 166.7 - up, down, up, down...let's hope I just stick with going down from here on out. Training hard today.
02/16
02/17
02/18
02/19
02/20
02/2110 -
Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 176 (FR)
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 66 - loss 1.4 lb EW 172.8}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
Day/Weight/Comment
2/12 - 176 - 24g carbs, 17g net carbs. Carbs were: Peanut butter, spinach & arugula, cauliflower. Well, let's see if I can get myself into the 160's by the end of February.
2/13 - 174.6 - 10g carbs, 8g net carbs. Carbs were: guacamole, eggs, turkey bone broth, fractional amounts in cheese, sweetener.
2/14 - 174.2 - 11g carbs, 9g net carbs. Carbs were: queso frying cheese, guacamole, turkey bone broth, eggs, sweetener.
2/15 - 173.8 - 9g carbs, 7g net carbs. Carbs were: sweetener, guacamole, eggs, fractional amounts in other foods.
2/16
2/17
2/18
2/19
2/20
2/21
Seeking lower bodyfat%
●Since joining this challenge:
•46.8 lbs lost
•BMI lowered 6.5points
•BF% reduced 10.4%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: - 174.4 - BMI=27.1 - BF%=33.4
R68/SW: - 176 (FR) - BMI=27.1 - BF%=33.4
66.2 lbs lost since returning to MFP, Oct. 2017
80.2 lbs lost since Sept. 2017
[/quote]11 -
Round 68:
5’7, female, 39 years old
SW: 210.8
GW: 140ishR64: 207.8-200.8 (-7.0lbs)
R65: 200.8–200.6 (-0.2lbs)
R66: 200.6-194.8 (-6.0lbs )
R67: I was a drop out 🙈
R68: 193.6 -
Round 68 goals:
📉 Get to 191.8lbs or under, which is “overweight” BMI for me, instead of my current “obese class I”
💧100+ ounces of water daily
🥣 Stay around my 1200 calorie limit days I am home, and at least under maintenance while I am away
🤸🏼♂️ 1hr dedicated exercise every day I am home
🧘🏼♀️ Meditate 10 mins everyday
🥂 Limited alcohol
🔥 3k daily calorie burn according to Fitbit
👣 15k+ steps a day
R67: SW 193.6 GW 191.8
2/12: 19x.x - Didn’t weigh today. Missed you all! Dropped off at the end of last round. Was out of town and flights were cancelled coming home. Back again - ready to get back to my health routine. Hope I didn’t gain too much while away - I made healthy food choices, and didn’t have more than 2 drinks a day, but didn’t track at all!
2/13: 19x.x - Forgot to weigh again 😩 Still stuck in the snow. Not meeting my goals. I am getting back to it tomorrow! Gah! Scared to step back on the scale.
2/14: 193.6 - Phew! Was so nervous about weighing after the last week. It could be worse, and I know I am retaining a lot of water right now from TOM. Maybe I actually lost weight on my trip 😱.
2/15: 191.2 - Happy dance! 💃🏻 I am now in the “overweight” BMI and not “obese class 1.” Kids go back to school today, husband comes home from work trip, gym here I come! I was getting cranky being off my routine.
16 -
@BethE238, Congrats on your new BMI! That is such an awesome achievement!6
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