JUST GIVE ME 10 DAYS ~ ROUND 68

tiabirdie56

Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 176 (FR)
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}

{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}

Day/Weight/Comment

2/12 - 176 - 24g carbs, 17g net carbs. Carbs were: Peanut butter, spinach & arugula, cauliflower. Well, let's see if I can get myself into the 160's by the end of February.

2/13 - 174.6 - 10g carbs, 8g net carbs. Carbs were: guacamole, eggs, turkey bone broth, fractional amounts in cheese, sweetener.


2/14
2/15
2/16
2/17
2/18
2/19
2/20
2/21

Seeking lower bodyfat%

●Since joining this challenge:
•46.8 lbs lost
•BMI lowered 6.5points
•BF% reduced 10.4%



■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: - 174.4 - BMI=27.1 - BF%=33.4
R68/SW: - 176 (FR) - BMI=27.1 - BF%=33.4

66.2 lbs lost since returning to MFP, Oct. 2017
80.2 lbs lost since Sept. 2017

joanreneepas

Hi, My name is Joan. This will be my first round.
Age- 60 years young.
Height-5’3 1/2”.
OW-156# - Oct 2016
Hit Maintenance goal weight -125#- June 2017.
I set a goal weight range of 125-130, for myself. My weight’s been creeping back up. Jan 2019-135. I Do Not want to regain weight lost as I have in past; because I feel SO good at lower weight!
I just can’t let that happen!
This challenge sounds like just what I need.
CW-132.4
GW for this 10 day challenge-130
2/12-131.6. First drop in 3 weeks! “Happy Dancin”
2/13-132.4; slept crappy last night. Did the Nighttime snacking thing. But not out a control. Still under my daily cal limit. Gotta stay on plan with my eating today. My weakest is when I’m very tired and not feeling well.
2/14-
2/15-
2/16-
2/17-
2/18-
2/19-
2/20-
2/21-

allmannerofthings

@deepwoodslady Thank you for the support. This group really is a great source of encouragement. yeah my clothes are getting snug again too. I feel badly checking in here if I haven't been following the program, but then I miss the group which adds one more reason to get back on plan.

171lake

Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
UGW: 120 lbs

Round 65 SW 164.1 EW 162.3 (- 1.8)
Round 66 SW 162.6 EW 160.6 (- 2.0)
Round 67 SW 160.8 EW 158.4 (-2.4)

Goals for Round 68
End with a 156.x number to be on track for 155 by the end of the month.
Basic Strength class 1x a week
Drink at least 64 oz of water a day
Walk 100,000 steps during the challenge

Day/Weight/Comment
02/12 159, not a great start to Round 68. I think my salt intake over the past few days caught up with me. Today is another day so I am not going to be too discouraged. I ordered Plated for this week and the calories count are really high, especially for my height and intake. I made their Steak Quesadilla yesterday and the serving size was 960 calories. I cut my portion in half so calories were within the 1360 I could eat, but I was still very hungry. I order from meal subsciptions around once every month, but took January and December off because of the holidays, so this was the first time I have cooked with them on a diet.
45 minutes of exercise, 11771 steps, 64 oz of water

02/13 158, good drop after eating well yesterday. It's raining heavily today so hoping to make it to gym after work. Officially no longer obese, just overweight so pretty happy to see 158. My next mini goal is 157.6 (15 lbs down) and hope to get there soon!

02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/21

quiltingjaine

@lemonita12 If you are tracking what you eat, look back 2-3 days to see how foods affect your weight loss. I realized this time lag several years ago and find it interesting.

@jaccimc63 It’s funny you mentioned your client. I was just thinking yesterday about the anonymity of this board. What are the chances I’ll ever see anyone who posts here? Then I realized that I am really looking forward to meeting @puddlegoober in California this weekend! I hope we are able to do that.

@MyEvolvingJourney Based on CICO, you have to eliminate 3500 calories to lose a pound. Of course, hormones, salt intake and many other factors affect our weight daily. Carbs greatly affect my weight so if I really cut back, I usually show a loss in a day or two. Foods take 2-3 days. Truly fat loss takes longer.

@MarisaMSimon One of our grandsons will be 18 on the 19th.

@leni1us YAY!

@deepwoodslady Thank you, Donna. My last weight post will be Sunday morning but I’ll try to check in Monday from the hotel.

@allmannerofthings We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.

quiltingjaine

Female 5’1” Age 68.98 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW ???

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65

SW Rnd 68 129.0

Recommended reading and viewing -

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Eric Westman Keto Made Simple 58 min https://m.youtube.com/watch?v=GH9IZHnyr2I

Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

Round 68
2/11 129.0
——————
2/12 130.0 I don’t know why I just wanted to eat all day yesterday. Hoping this is mostly due to salt from pizza in a bowl. Time to rein it in.
2/13 129.5

wellnfree

28th Round for me: Female 65, height 5’
Goal this round, starting Feb 12/19: To get out of the 160’s or at least consistently not above 160. Right now even ½ lb. per round would seem great.

Round 39 (1st for me) – SW 163, -.2
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, -2
Round 42 - SW: 162.6, -.6
Round 43 – SW 162, -.4
Round 44 – SW 161.6, -1.6
Round 45 – SW 160.8, +1
Round 46 – SW 161.8, +.6
Round 47 – SW 162.4, -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, -.8
Round 51 – SW 160.8 -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, -1.4
Round 54 – SW 158.4, +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Round 58 – SW 161.6, -.4
Round 59 – SW 161.2, +.4
Round 60 – SW 161.6, -.8
Round 61 – 160.8, -.6
Round 62 – 160.2, +.4
Round 63 - 160.6, +1.2
Round 64 – 161.6, +.6
Round 65 – 162.2, -.4
Round 66 – 161.8, +1
Round 67 – 162.8, -.2

Round 68 – 162.6

Day/Weight/Comment
02/12 – 162 – There goes the bloat of the last few days, yay. Did not go to the gym but made it through the day OK yesterday. Draggy again today but don’t have to go anywhere except drive DH to work.
02/13 – 161.8 – No gym today as still feeling off, although much better. Will get my exercise shoveling out the car so I can go pick up DH from his trip. Glad our driveway is short.
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/21

brightresolve

"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver Goldsmith

Start this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
R37 * Start = 127.2 * Ave = 126.9 * Min = 126.6 * End = ???.?
R38 * Start = ???.? * Ave = 127.5 * Min = 127.0 * End = 127.4
R39 * Start = 127.8 * Ave = 128.4 * Min = 127.2 * End = 129.8
R40 * Start = 129.0 * Ave = 128.4 * Min = 127.6 * End = 127.6
R41 * Start = 128.2 * Ave = 128.7 * Min = 128.0 * End = 128.4
R42 * Start = 129.2 * Ave = 128.2 * Min = 127.2 * End = 128.6
R43 * Start = 126.4 * Ave = 127.1 * Min = 126.0 * End = 127.8
R44 * Start = 128.6 * Ave = 128.0 * Min = 127.0 * End = 127.4
R45 * Start = 127.0 * Ave = 126.7 * Min = 125.4 * Max = 127.4
R46 * Start = 125.8 * Ave = 126.6 * Min = 125.8 * Max = 127.6
R47 * Start = 126.4 * Ave = 126.1 * Min = 124.6 * Max = 127.4
R48 * Start = 125.0 * Ave = 126.4 * Min = 125.0 * Max = 128.4
R49 * Start = 126.4 * Ave = 127.4 * Min = 125.6 * Max = 129.2
R50 * Start = 127.0 * Ave = 128.0 * Min = 127.0 * Max = 129.8
Break! Gained weight! Came back!
R60 * Start = 133.6 * Ave = 131.7 * Min = 130.6 * Max = 133.6
R61 * Start = 131.2 * Ave = 130.8 * Min = 130.0 * Max = 131.2
R62 * Start = 130.2 * ....ghosted....
R63 * ....ghosted.... * Ave = 133.8 * Min = 133.0 * Max = 134.8
R64 * Start = 132.8 * Ave = 132.5 * Min = 131.0 * Max = 133.4
R65 * Start = 132.6 * Ave = 133.6 * Min = 132.6 * Max = 134.8
R66 * Start = 133.6 * Ave = 133.9 * Min = 132.8 * Max = 135.0
R67 * Start = 132.8 * Ave = 133.8 * Min = 132.8 * Max = 135.8

About me: 62, 5'7", hit maintenance in March 2018 but, typical yoyo, currently bouncing way over original goal weight of 130.
GOALS THIS ROUND:

• under calorie goal 9/10 days: 2/10 so far
• over 8K steps 9/10 days: 1/10 so far
• three strength workouts: 1/3 so far
• four cardio workouts

2/11 for continuity - 135.4
2/12 - 132.6 - under calories yesterday. Whew, it was food and water I was carrying lol! Was not feeling well yesterday so light on steps.

2/13 - 132.4 - way under calories yesterday, my fitbit didn't sync till the last minute! Yesterday 10K steps and a 25 minute video workout: heart rate was high and muscles are sore, so I can't decide if it was cardio or strength

2/14
2/15
2/16
2/17
2/18
2/19
2/20
2/21

noynoyavery

CSW: 150.2
Challenge goal 147lb ..Going to ramp it up this week I think, nice weather here, so some walks planned.
02/12 150.2
02/13 150.0 ..seem to be losing 0.2 per day. Doubt I will be as low as this tomorrow due to late eating times. Sigh.
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/21

Jaynee1961

I’m definitely in! Round 3 for me.
Original starting weight-275.6
Round 66 Sw 269.8 / loss 6lbs (263.8)
Round 67 Sw 263.8/ loss 3.8 lbs (260)
Goal this round 4 lbs

02/12 - 258.8 (-1.2)
02/13 - 258.4 (-1.6)
02/14 -💕
02/15 -
02/16 -
02/17 -
02/18 -
02/19 -
02/20 -
02/21 -

allmannerofthings

quiltingjaine wrote: »

@allmannerofthings We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.

Thank you. This is a great friendly and supportive group. I get disappointed with myself sometimes and I retreat to lick my wounds, but commitment means you don't quit when things get tough so here I am. As one friend puts it "you only fail when you quit - the rest is all a learning experience"

eminater

I am in for round 68!


HSW : 257.8 lbs
CSW : 237.8 lbs (15 Jan, 2018)

01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW: 205.6 (-2.0 lbs)
15. R49 SW:205.6 EW ---- on holidays in “maintenance” if possible
15. R50 SW:210.0 EW: 204.2 (-1.4 lbs)
16. R51 SW:204.2 EW: 203.4 (-0.8 lbs)
17. R52 SW:203.4 EW: 199.2 (-4.2 lbs)
18. R53 SW:199.2 EW: 200.0 (+0.8 lbs)
19. R54 SW:200.0 EW: ---- did not complete this round
----holidays - again! ----
19.R57 SW: unknown EW: 198.8 (-1.2lbs)
19.. R59 SW 198.8 lbs EW: ---- did not complete this round
----”Life” got in the way ----
20. R63 SW:205.6 EW:206.0 (+0.4 lbs)
21. R64 SW:206.4 EW:201.0 (-5.4 lbs)
22. R65 SW:201.0 EW:202.2 (+1.2 lbs)
23. R66 SW:202.2 EW:198.8 (-2.4 lbs)
24. R67 SW:198.8 EW:198.8 (-- lbs) * welcome to onderland!
25. R68 SW:198.8


Loss since challenge: -38.0 lbs (Jan 2018)
Average loss per round: -1.65 lbs (23 completed rounds)
Loss since highest weight: -58.0 lbs

GOALS:

✅1st Major Goal - 215 ✅ *clothes shopping*

2nd Major Goal - 190 -195 lbs - onedeland = *increase exercise* I AM GOING TO GET THERE! ←--- wow, very excited to be working on my next “major goal”


3rd Major Goal - 175 lbs = *clothes shopping (in Cherating?)
4th Major Goal - 155 lbs - hitting "healthy" and maybe changing the pace
5. UGW - 133 lbs

195 lbs - this is a major goal for me and I am hoping to get there by round 69, reward will be a facial! (195 lbs, here I come) or full body massage.
---
Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*
Round 43 GOAL ... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT
Round 44 GOAL - get below 215 ✅
Round 45 GOAL - Goal Weight: 211.x um …. Haha… not when the round ends on a bumb!
Round 46 GOAL - To get to 210.x a ✅ - taking this round as a WIN!
Round 47 GOAL - to get to 20x.x ✅
Round 48 GOAL - to get to 205.x ✅
Round 49 = ROAD TRIP!
Round 50 GOAL - to get to 205.x ✅ ACHIEVED!!! AMAZING! … Really glad I am moving on from the Road Trip
Round 51 GOAL - to get to 203.x ✅
Round 52 GOAL - to get to 201.x ✅ ACHIEVED!!! And then some … whooshed into ONDERLAND AMAZING! This has provided a motivational boost toward my next goal …
Round 57 GOAL - complete the round! ✅ ACHIEVED!!!
--- broke from daily tracking ----
Round 65 GOAL - end the round in 1-derland … um … didn’t get there!
Round 66 GOAL - end the round in 1-derland ✅ ACHIEVED!!!
Round 67 GOAL- 198.x lbs ✅

Round 68 GOALS:
1) Eat clean, stay under cals, track everything
2) increase water to 2.5 l per day
3) increase steps on the week, min 2 swims per week
4) Alcohol free 9 out of 10 days
5) Stay in onderland the entire round! *THIS WILL BE A FIRST if I can manage it*
5) End the round at 196.x

Day/Weight/Comment

12/02: 198.4 lbs … YES!
13/02: 198.2 lbs …. So happy to see this again! Imagine a whole round in onederland!
14/02: 197.8 lbs! … YES!! … securing my place below 200!!
15/02:
16/02:
17/02:
18/02:
19/02:
20/02:
21/02: goal: 196.x lbs ambitious goal - but I want to go for it!


Looking for a general downward trend. Really focused on my logging, and on clean eating, and MOVING more - which is what I love - it gives me ENERGY!

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

SarahG626

@quiltingjaine I was hoping to add friends so that we could share, post, comment on our individual pages, not just here in the group. It’s lonely out there.

Oh and this picture is for you!!! I made 3 eye of round steaks in the air fryer topped with blue cheese dressing and a side of Brussels sprouts. Weight of each steak is on the lid since they are all different. (3rd one still cooking.)

Fit2_T

I’m going n for my second round.

Height: 5’3
Original SW 1/15/19: 213 lbs
CW: 204.7
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)

Round 67 SW- 206.2 EW- 204.7 (-1.5 lb)
SW for round: 204.7 lbs
GW for round: 202.7 lbs

Day/Weight/Comment
02/12: 204.7 Having one of those days that I want to eat a *lot*. Which means I’m not hungry but want to keep eating. But I’m fighting it and so far so good. Thankfully this doesn’t happen often.

02/13
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/21

BethE238

5’7, female, 39 years old
SW: 210.8
GW: 140ish

R64: 207.8-200.8 (-7.0lbs)
R65: 200.8–200.6 (-0.2lbs)
R66: 200.6-194.8 (-6.0lbs )
R67 drop out 🙈
R68: 19x.x-


Round 68 goals:
📉 Get to 191.8lbs or under, which is “overweight” BMI for me, instead of my current “obese class I”
💧100+ ounces of water daily
🥣 Stay around my 1200 calorie limit days I am home, and at least under maintenance while I am away
🤸🏼‍♂️ 1hr dedicated exercise every day I am home
🧘🏼‍♀️ Meditate 10 mins everyday
🥂 Limited alcohol
🔥 3k daily calorie burn according to Fitbit
👣 15k+ steps a day

R67: SW 19x.x GW 191.8

2/12: 19x.x - Didn’t weigh today. Missed you all! Dropped off at the end of last round. Was out of town and flights were cancelled coming home. Back again - ready to get back to my health routine. Hope I didn’t gain too much while away - I made healthy food choices, and didn’t have more than 2 drinks a day, but didn’t track at all!

2/13: 19x.x - Forgot to weigh again 😩 Still stuck in the snow. Not meeting my goals. I am getting back to it tomorrow! Gah! Scared to step back on the scale.

sue_01

Day/Weight/Comment
02/12- huge ice storm, strong winds and lots of snow. Did lots of exercise today. Long day!
02/13- Third day of brutal winter weather. I slept two hours because the winds were so strong, by the time I fell asleep it was time to get up. No school for two days means grandchildren, back on routine tomorrow.
02/14
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02/21

zimborunner

Round 68. 4th round for me. 51 female; 5'2"; Mum of 2 grown boys; wife of 1;) Live in San Diego, formerly of Zimbabwe and Zambia.

This challenge:- stay focused; keep tracking and stay accountable....ooooh, and be honest with tracking!
Mini goal:- 164 - into 'just fat' and out of obese.
Mini goal:- 160 - just a nice round number - and hopefully me not looking so round!
Goal:- 134

Round 65 SW 170.6
Round 66 SW 169
Round 67 SW 167
Round 68 SW 166.2

Day/Weight/Comment
2/12- 166.2. 60 mins 'fat burn' on treadmill. 21K+ on Fitbit. Calories and tracking in range. Constantly feeling fatigued - work is doing a number on me, looking forward to 4 day weekend.
2/13- 166.2 Did not exercise this morning. Pouring rain and more tomorrow, so no trail walking for me this weekend - treadmill is getting tedious Calories a little over but tracked it all.
Also ordered a Fitbit Versa last night, updating from my Charge 2. Hope it's a good buy!
2/14-
2/15-
2/16-
2/17-
2/18-
2/19-
2/20-
2/21-

vanillachaipwns

SW: 229.9
CW: 209.2
GW: 130

Day/Weight/Comment

02/12 - 209.2 Stayed on plan today and had no late night snacks during my fasting period. Didn't drink as much water as I should have and didn't get any cardio in - but there's always tomorrow!

02/13 - 209.2 Another day on plan and no late night snacks (as of 10:30pm anyway). Almost reached my water goal today! Still have a bit of time to get some more H2O in my system, too. Busy day today so didn't get a chance to work out. Hopefully tomorrow.

02/14
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02/21

FarmerCarla

ROUND 68 (Round 13 for me)
5’5” 67 y/o Texas Lady
SW 178 lb.
GW 135 lb.
I started Round 54 and Keto WOE on September 24, 2018.
Cumulative weight loss for Rounds 54-67 = 38.4 lb.
NSVs: Besides wearing smaller clothing and my wedding band fitting now, my blood pressure has been lower on my last couple of doctor visits and when I’ve checked it at home.
I like you folks, and I really appreciate and enjoy your company. Besides, I’m not sure I can stay on track without you!

Day/Weight/Comment
02/12 137.2 I only ended with a .2 lb. loss last round, but I’m starting this round 2.2 lb. lower than my weight yesterday. My scale likes to torment with me. On a high note, I’ve been experimenting with not logging calories, just following keto guidelines, and I think I can do it. Starting out, I had to track everything, but I think I’ve got the hang of it now. I keep experimenting with keto recipes that appeal to both me and my husband. I just add pasta or rice or potatoes to his meals. I’m trying to reach my GW by the end of this month.
02/13 137.8 Not bad, considering yesterday was a 2 lb. drop and I was up early this morning. After lunch with the Red Hat ladies, I did one tax return, then took Thor on a 6-mile walk. One of our Red Hat ladies, Ruby, celebrated her 85th birthday last week. Ruby is trim and let us know she jogs, because walking is boring. Ruby’s my new role model! My doctors and my husband are telling me not to run again, but I'm having a hard time accepting their advice. I'm most concerned about convincing my husband, but I have to strengthen my knee first.
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02/21

FarmerCarla

@SarahG626 You're making my hungry for Brussels sprouts. It's a good time while my husband is away. He only likes them when I grow them, and I didn't plant a winter garden this year.