JUST GIVE ME 10 DAYS ~ ROUND 68
Replies
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quiltingjaine wrote: »
@allmannerofthings We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.
Thank you. This is a great friendly and supportive group. I get disappointed with myself sometimes and I retreat to lick my wounds, but commitment means you don't quit when things get tough so here I am. As one friend puts it "you only fail when you quit - the rest is all a learning experience"
12 -
I am in for round 68!
HSW : 257.8 lbs
CSW : 237.8 lbs (15 Jan, 2018)01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)Round 68 GOALS:
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW: 205.6 (-2.0 lbs)
15. R49 SW:205.6 EW ---- on holidays in “maintenance” if possible
15. R50 SW:210.0 EW: 204.2 (-1.4 lbs)
16. R51 SW:204.2 EW: 203.4 (-0.8 lbs)
17. R52 SW:203.4 EW: 199.2 (-4.2 lbs)
18. R53 SW:199.2 EW: 200.0 (+0.8 lbs)
19. R54 SW:200.0 EW: ---- did not complete this round
----holidays - again! ----
19.R57 SW: unknown EW: 198.8 (-1.2lbs)
19.. R59 SW 198.8 lbs EW: ---- did not complete this round
----”Life” got in the way ----
20. R63 SW:205.6 EW:206.0 (+0.4 lbs)
21. R64 SW:206.4 EW:201.0 (-5.4 lbs)
22. R65 SW:201.0 EW:202.2 (+1.2 lbs)
23. R66 SW:202.2 EW:198.8 (-2.4 lbs)
24. R67 SW:198.8 EW:198.8 (-- lbs) * welcome to onderland!
25. R68 SW:198.8
Loss since challenge: -38.0 lbs (Jan 2018)
Average loss per round: -1.65 lbs (23 completed rounds)
Loss since highest weight: -58.0 lbs
GOALS:✅1st Major Goal - 215 ✅ *clothes shopping*
2nd Major Goal - 190 -195 lbs - onedeland = *increase exercise* I AM GOING TO GET THERE! ←--- wow, very excited to be working on my next “major goal”
3rd Major Goal - 175 lbs = *clothes shopping (in Cherating?)
4th Major Goal - 155 lbs - hitting "healthy" and maybe changing the pace
5. UGW - 133 lbs 195 lbs - this is a major goal for me and I am hoping to get there by round 69, reward will be a facial! (195 lbs, here I come) or full body massage.
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Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*
Round 43 GOAL ... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT
Round 44 GOAL - get below 215 ✅
Round 45 GOAL - Goal Weight: 211.x um …. Haha… not when the round ends on a bumb!
Round 46 GOAL - To get to 210.x a ✅ - taking this round as a WIN!
Round 47 GOAL - to get to 20x.x ✅
Round 48 GOAL - to get to 205.x ✅
Round 49 = ROAD TRIP!
Round 50 GOAL - to get to 205.x ✅ ACHIEVED!!! AMAZING! … Really glad I am moving on from the Road Trip
Round 51 GOAL - to get to 203.x ✅
Round 52 GOAL - to get to 201.x ✅ ACHIEVED!!! And then some … whooshed into ONDERLAND AMAZING! This has provided a motivational boost toward my next goal …
Round 57 GOAL - complete the round! ✅ ACHIEVED!!!
--- broke from daily tracking ----
Round 65 GOAL - end the round in 1-derland … um … didn’t get there!
Round 66 GOAL - end the round in 1-derland ✅ ACHIEVED!!!
Round 67 GOAL- 198.x lbs ✅
1) Eat clean, stay under cals, track everything
2) increase water to 2.5 l per day
3) increase steps on the week, min 2 swims per week
4) Alcohol free 9 out of 10 days
5) Stay in onderland the entire round! *THIS WILL BE A FIRST if I can manage it*
5) End the round at 196.x
Day/Weight/Comment
12/02: 198.4 lbs … YES!
13/02: 198.2 lbs …. So happy to see this again! Imagine a whole round in onederland!
14/02: 197.8 lbs! … YES!! … securing my place below 200!!
15/02:
16/02:
17/02:
18/02:
19/02:
20/02:
21/02: goal: 196.x lbs ambitious goal - but I want to go for it!
Looking for a general downward trend. Really focused on my logging, and on clean eating, and MOVING more - which is what I love - it gives me ENERGY!
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
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@quiltingjaine I was hoping to add friends so that we could share, post, comment on our individual pages, not just here in the group. It’s lonely out there.
Oh and this picture is for you!!! I made 3 eye of round steaks in the air fryer topped with blue cheese dressing and a side of Brussels sprouts. Weight of each steak is on the lid since they are all different. (3rd one still cooking.)
13 -
I’m going n for my second round.
Height: 5’3
Original SW 1/15/19: 213 lbs
CW: 204.7
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)
Round 67 SW- 206.2 EW- 204.7 (-1.5 lb)
SW for round: 204.7 lbs
GW for round: 202.7 lbs
Day/Weight/Comment
02/12: 204.7 Having one of those days that I want to eat a *lot*. Which means I’m not hungry but want to keep eating. But I’m fighting it and so far so good. Thankfully this doesn’t happen often.
02/13
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/219 -
5’7, female, 39 years old
SW: 210.8
GW: 140ishR64: 207.8-200.8 (-7.0lbs)
R65: 200.8–200.6 (-0.2lbs)
R66: 200.6-194.8 (-6.0lbs )
R67 drop out 🙈
R68: 19x.x-
Round 68 goals:
📉 Get to 191.8lbs or under, which is “overweight” BMI for me, instead of my current “obese class I”
💧100+ ounces of water daily
🥣 Stay around my 1200 calorie limit days I am home, and at least under maintenance while I am away
🤸🏼♂️ 1hr dedicated exercise every day I am home
🧘🏼♀️ Meditate 10 mins everyday
🥂 Limited alcohol
🔥 3k daily calorie burn according to Fitbit
👣 15k+ steps a day
R67: SW 19x.x GW 191.8
2/12: 19x.x - Didn’t weigh today. Missed you all! Dropped off at the end of last round. Was out of town and flights were cancelled coming home. Back again - ready to get back to my health routine. Hope I didn’t gain too much while away - I made healthy food choices, and didn’t have more than 2 drinks a day, but didn’t track at all!
2/13: 19x.x - Forgot to weigh again 😩 Still stuck in the snow. Not meeting my goals. I am getting back to it tomorrow! Gah! Scared to step back on the scale.13 -
Day/Weight/Comment
02/12- huge ice storm, strong winds and lots of snow. Did lots of exercise today. Long day!
02/13- Third day of brutal winter weather. I slept two hours because the winds were so strong, by the time I fell asleep it was time to get up. No school for two days means grandchildren, back on routine tomorrow.
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/2111 -
Round 68. 4th round for me. 51 female; 5'2"; Mum of 2 grown boys; wife of 1;) Live in San Diego, formerly of Zimbabwe and Zambia.
This challenge:- stay focused; keep tracking and stay accountable....ooooh, and be honest with tracking!
Mini goal:- 164 - into 'just fat' and out of obese.
Mini goal:- 160 - just a nice round number - and hopefully me not looking so round!
Goal:- 134
Round 65 SW 170.6
Round 66 SW 169
Round 67 SW 167
Round 68 SW 166.2
Day/Weight/Comment
2/12- 166.2. 60 mins 'fat burn' on treadmill. 21K+ on Fitbit. Calories and tracking in range. Constantly feeling fatigued - work is doing a number on me, looking forward to 4 day weekend.
2/13- 166.2 Did not exercise this morning. Pouring rain and more tomorrow, so no trail walking for me this weekend - treadmill is getting tedious
Calories a little over but tracked it all.
Also ordered a Fitbit Versa last night, updating from my Charge 2. Hope it's a good buy!
2/14-
2/15-
2/16-
2/17-
2/18-
2/19-
2/20-
2/21-11 -
SW: 229.9
CW: 209.2
GW: 130
Day/Weight/Comment
02/12 - 209.2 Stayed on plan today and had no late night snacks during my fasting period. Didn't drink as much water as I should have and didn't get any cardio in - but there's always tomorrow!
02/13 - 209.2 Another day on plan and no late night snacks (as of 10:30pm anyway). Almost reached my water goal today! Still have a bit of time to get some more H2O in my system, too. Busy day today so didn't get a chance to work out. Hopefully tomorrow.
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/2111 -
ROUND 68 (Round 13 for me)
5’5” 67 y/o Texas Lady
SW 178 lb.
GW 135 lb.
I started Round 54 and Keto WOE on September 24, 2018.
Cumulative weight loss for Rounds 54-67 = 38.4 lb.
NSVs: Besides wearing smaller clothing and my wedding band fitting now, my blood pressure has been lower on my last couple of doctor visits and when I’ve checked it at home.
I like you folks, and I really appreciate and enjoy your company. Besides, I’m not sure I can stay on track without you!
Day/Weight/Comment
02/12 137.2 I only ended with a .2 lb. loss last round, but I’m starting this round 2.2 lb. lower than my weight yesterday. My scale likes to torment with me. On a high note, I’ve been experimenting with not logging calories, just following keto guidelines, and I think I can do it. Starting out, I had to track everything, but I think I’ve got the hang of it now. I keep experimenting with keto recipes that appeal to both me and my husband. I just add pasta or rice or potatoes to his meals. I’m trying to reach my GW by the end of this month.
02/13 137.8 Not bad, considering yesterday was a 2 lb. drop and I was up early this morning. After lunch with the Red Hat ladies, I did one tax return, then took Thor on a 6-mile walk. One of our Red Hat ladies, Ruby, celebrated her 85th birthday last week. Ruby is trim and let us know she jogs, because walking is boring. Ruby’s my new role model! My doctors and my husband are telling me not to run again, but I'm having a hard time accepting their advice. I'm most concerned about convincing my husband, but I have to strengthen my knee first.
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/21
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@SarahG626 You're making my hungry for Brussels sprouts. It's a good time while my husband is away. He only likes them when I grow them, and I didn't plant a winter garden this year.6
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@eminater Keep it up, and you're going to make your ambitious goal. You're doing great!3
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R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
Day/Weight/Comment
02/12--212.7 Tried to go out for a run yesterday, but heavy wet snow started before I could get out. Raining today, so may try again later.
02/13--212.9 Haven't run since Saturday, ugh!
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/21
11 -
Heaviest: 192.2
RGW: 145.0
UGW: 135.0
02/10 - 144.6 at 7:00 a.m.
02/11 - too much salt last night!
Day Weight Comment
02/12 - 146.0 at 5:00 a.m. ...bwahahaha!
02/13 - 146.2 at 5:00 a.m. ...wrong way!
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/21
Chris9 -
Ready for my round 5
OSW 88KG
RSW 81.8kg (-6.2kg) or {13.6lbs}
Goal... Less than I started!
Day/Weight/Comment
02/12 81.7kg back down to my Sunday weight. Nice to start the new round.
02/13 81.2kg. Wow! Fast 1km run done with the sunrise.
02/14 80.9kg and again! Keto kicking in for week 6.
02/15
02/16
02/17
02/18
02/19
02/20
02/21
12 -
Female, 5' 4 1/2 " age 53
This is my fifteenth round. I set some mini-goals for another challenge. They were perhaps a bit ambitious as I am approaching the range of normal BMI and have a trip planned for 6 days in NYC with high school students in February and a spring break trip in March. Without the trips, I probably should have set a goal of 1/2 lb a week. With the trips..... Oh well. For now I'll leave them up! Currently needing to lose 5 lbs to move from overweight to normal BMI! Good luck everyone!
OSW 199 (June 15 2018)
R54 Pre-challenge start weight 177R54 SW 177 EW 175 (-2.0)R66 SW 155 EW 151 (-4.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW ?????
MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing Goal Met 2/3! )
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143
3/31 141
4/30 137
5/31 135 -- Final goal weight.
Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week
CW 150
RGW 148-149
Day/Weight/Comment
02/12 - 149 -- There it is again. 50 pounds down! Hopefully it sticks! Walked 4 fast miles yesterday, plus an hour of zumba and strength class. This morning I walked 6 miles and got stuck in the rain. Then I did water aerobics. I felt drier once I got in the pool.
02/13 - 149 -- Yes! Now to hold til my weigh-in tomorrow for another challenge! Ran around quite a bit getting ready for my trip today. FitBit seems impressed, but I'm not so sure! Leaving tomorrow for 7 days in NYC, 6 broadway shows, ballet, opera, symphony, statue of liberty, MET, national history museum, radio city music hall, strawberry fields....I should be getting some steps in!
02/14 -
02/15 - Chaperoning HS theater trip....no weigh in
02/16 - Chaperoning HS theater trip....no weigh in
02/17 - Chaperoning HS theater trip....no weigh in
02/18 - Chaperoning HS theater trip....no weigh in
02/19 - Chaperoning HS theater trip....no weigh in
02/20 - Chaperoning HS theater trip....no weigh in
02/21 -
R68 SW 150 EW ????
13 -
Sw: 199 lbs
GW: 130 lbs
This is my second round..
Round 67: SW:199 lbs EW 197.5 (-1.5)
Round 68: SW 197.5
02/12 197.5
02/13 197.2
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/2112 -
Age: 36
Height: 5ft 6.5inches
SW: 188.6lbs
CW: 181.2lbs
GW: 135lbs
Mini target for end of Feb - to get into the 160's. This may be ambitious, but I think it will help keep me focused and on target.
TW for May 17th (start of our 1st holiday of the year) - 154lbs
SW for round: 181.2lbs
GW for round: 178.2lbs
Day/Weight/Comment
02/12 - 180.6lbs - going down again cold finally improving, thankfully.
02/13 - 180.4lbs - slowly slowly. Feeling much better. In the annoying stage where I have an almost constant tickle at back of my throat making me cough loads lol
02/14 - 179.8lbs - Wahoo! The 170s. Let's hope it sticks.
02/15 -
02/16 -
02/17 -
02/18 -
02/19 -
02/20 -
02/21 -
Result of round 68: -X.X lbs
Good luck everyone!
x11 -
Michelle 37 from Dublin, Ireland
Height: 5'9"
SW: 99.2kg | UGW: 70kg
I really really want to lose a lot of this weight before April 2019 as I want to wow everyone when I cross the stage to pick up my MSc! :-)R33 SW 99.2 EW 97.2kg (-2kg)
R34 SW 97.1 EW 98.1kg(+1kg)
R35 SW 98.6 EW 98.2kg (-0.4kg)
R36 SW 98.0 EW 96.7kg
R37 SW 97.2 EW 96.2kg
R38 SW 96.8 EW 95.6kg
R39 SW 95.6 EW 95.9kg
R40 SW 95.9 EW 95.5kg
R68 SW 100.4 GW 99.0
Took a break due to mental health…. Now back up past my starting weight! I have also developed high blood pressure so for the sake of my own health I need to do this.... plus I don't want my kids growing up without me there!
Currently doing a “100 miles in February” challenge for charity too, so I'm running 4km every morning and 10km on Saturday and Sunday!
Day/Weight/Comment
2/12- 100.4 so embarrassed about how much weight I put on… doctors was a real wake up call, showed me the excess is doing more that just stretching my clothes!
2/13- 99.9 didn't eat very well yesterday and took a rest from running too!
2/14- 99.7 doing well but I know it's just the Tom water weight coming off!
2/15-
2/16-
2/17-
2/18-
2/19-
2/20-
2/21-
12 -
First time doing this challenge so here goes:
General info: 30yo female, 160cm
Goal for this round: get under 60kg
12/02 - 61.1kg
13/02 - 60.4kg
14/02 - 60.4kg
15/02 -
16/02 -
17/02 -
18/02 -
19/02 -
20/02 -
21/02 -11 -
Day/Weight/Comment
02/12 - 280 - Was under calorie goal, hit my water goal and did over 16,000 steps
02/13 - 278.8 - Had a great PT session and worked super hard Did over 15,000 steps
02/14 - 278.2 -
02/15
02/16
02/17
02/18
02/19
02/20
02/21
8 -
I'm 38 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
TOTAL LOSS (Start of round) = 93.00
Aim for 5lbs loss this round
02/12 - 205.50
02/13 - 203.25
02/14 - 202.75
02/15
02/16
02/17
02/18
02/19
02/20
02/2113 -
@Sparx_81 , Sorry to hear about the MH. I'm also a sufferer, just take baby steps and be kind to your self, sending you virtual hugs xx
@kmfeig87 We seem to be at level weights! Although my starting weight was 155lb (i'm very short) I can't wait to get to 135 either and be happy with that, ultimate goal would be 125 . Good luck Goal Buddy!
CSW: 150.2
Challenge goal 147lb ..Going to ramp it up this week I think, nice weather here, so some walks planned.
02/12 150.2
02/13 150.0 ..seem to be losing 0.2 per day. Doubt I will be as low as this tomorrow due to late eating times. Sigh.
02/14 149.2..Total headscratcher , I weighed myself before bed and have lost 2.6lb overnight, most I have lost . Checked scales 3 times but nope it's right, very happy.
02/15 goal 149
02/16 goal 148.8
02/17 goal 148.6
02/18 goal 148.4
02/19 goal 148.2
02/20 Goal 148.0
02/21 Goal 147.8
Have a great day all.10 -
Duh, the same as yday.. Sticking to the plan and going on 💪
Good Day all ❤️
02/12 145lbs ( 66.4kgs)
02/13 144.3 lbs (66.1kgs)
02/14 144.3 lbs (66.1kgs)
02/15
02/16
02/17
02/18
02/19
02/2010 -
Female aged 47 based in the UK
Start Weight on 1st Jan '19
Starting - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb
Aiming to carry on where I left off! Aiming for a loss of 1.5lb this round. Two things this round - Valentines on Thursday (so will be an M&S Dine in for Two dinner with hubby - 3 courses with wine) and then the weekend is cheer comp - two VERY long days of cheerleading at the Olympic Park which usually results in less than ideal food choices and usually a take out on the way home (McD's or KFC usually as that's all that's open at 11pm at night
Will try to build in to my calories and macros and make sensible choices......
Good luck everyone
End R67 - 148.0lb
02/12 - 146.7 (-1.3lb) - the Sunday roast dinner "whoosh" but still nice to see on the scale! A walk last night so my steps were over 12k. Good food day and an hour at the gym tonight planned so all good
02/13 - 146.7 (STS) - fine with that as its not up!! All should be good today so hope for a drop tomorrow
02/14 - 147.4lb (+.7lb) ? Still down compared to the start of the round. Didn't do much walking yesterday (only managed about 6-7k steps - didn't have my fitbit on) and don't feel I drunk as much water. Also grabbed a meal replacement bar on the way out o eat in the car for lunch as still have a couple left ...... So maybe this? Moved away form these bars as wasnt losing much but hate to waster them!
Not expecting a loss tomorrow morning either as hubby and I have our Waitrose Dine-in meal for two tonight (mussels to start, venison steak with sides and a cheese board to finish with a bottle of wine - will enjoy every mouthful and not feel guilty. Happy Valentines everyone
02/15 -
02/16 -
02/17 -
02/18 -
02/19 -
02/20 -
02/21 -10 -
Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbs
Previous Rounds End Weights/VarianceROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs
ROUND 53 End Weight:230.6lbs +4.8lbs
ROUND 54 End Weight:227.8lbs -2.8lbs
ROUND 55 End Weight:230.8lbs +3.0lbs
ROUND 56 End Weight:229.2lbs -0.4lbs
ROUND 57 End Weight:227.6lbs -1.6lbs
ROUND 58 End Weight:232.0lbs +4.4lbs
ROUND 59 End Weight:226.4lbs -5.6lbs
ROUND 60 End Weight:228.0lbs +1.6lbs
ROUND 61 End Weight:225.0lbs -3.0lbs
ROUND 62 End Weight:228.4lbs +3.4lbs
ROUND 63 End Weight:230.8lbs +2.4lbs
ROUND 64 End Weight:231.2lbs +0.4lbs
ROUND 65 End Weight:234.1lbs +2.9lbs
ROUND 66 Missed a Round
ROUND 67 End Weight:233.4lbs -0.7lbs
ROUND 68
Current Goal Weight: 195lbs
DATE/WEIGHT/TRENDWEIGHT
02/12 233.4lbs 233.5lbs
02/13 232.8lbs 233.4lbs
12/02 Went a little off my planned meals yesterday as went out for dinner with my lovely man, had some spicy Indian food to try and help unblock my ear, along with everything the doc has me on. Not sure exactly what impact this will have on my calorie deficit as had to guesstimate, I mostly had veggie stuff so it wouldn't have been too high and my watch also rebooted itself and wiped out an hour or twos data so my calorie adjustment is all to pot.
I did my 2nd cycle into work today, still don't trust the local traffic on the narrow streets, the streets here are still made for horses and carts going one way nevermind 2 way traffic, so walked some of it. I have pole class tonight so will have a fairly active day in all.
13/02 Finally got a drop on the scale woohoo, it's unusual for me to record the same weight day after day, my water weight normally has it up and down like a yo-yo. Aching like hell from last night's pole dance class, but have another one tomorrow so better recover sharpish. Got a reasonably quiet day activity-wise today and meals all planned for the day.9 -
46 Essex UK
Day / Weight / Comment
12/02 - 229.3 lbs. 30 mins on the Wii last night. Trip to supermarket during lunch break, didn't even go down the chocolate aisle! Popped in for dinner at my Mum's last night. I had more calories than normal but still under the recommended daily allowance.
13/02 - 229.3 lbs. Same weight as yesterday. I have been out for a 30 minute walk at lunchtime today. 30 minutes on treadmill walking & running in the evening.
14/02 - 227.5 lbs (-1.8).
15/02
16/02
17/02
18/02
19/02
20/02
21/029 -
FarmerCarla wrote: »After lunch with the Red Hat ladies, I did one tax return, then took Thor on a 6-mile walk. One of our Red Hat ladies, Ruby, celebrated her 85th birthday last week. Ruby is trim and let us know she jogs, because walking is boring. Ruby’s my new role model! My doctors and my husband are telling me not to run again, but I'm having a hard time accepting their advice. I'm most concerned about convincing my husband, but I have to strengthen my knee first.
Was just reading this article on whether to run or not to run ... and thought you might find it interesting.4 -
Reshii, 52, 5'9", NYC
GOALS: Stretch 2x daily, and exercise 30+ minutes 6 of 7 days.
02/12 ~ 214.7 @ 4:30 am
02/13 ~ 214.4 @ 6:30 am
02/14 ~ 213.8 @ 6:00 am - pulled a muscle on Sunday, so haven't been doing much more than walking and stretching. Yet slowing things down appears to be working in my favor, lol ~ if it continues will definitely have to rethink some things. Happy Valentines ❣️
02/15 ~
02/16 ~
02/17 ~
02/18 ~
02/19 ~
02/20 ~
02/21 ~
Best of luck FitFam!!!
(Results of Previous Rounds)“Be with those who help your being.” ~Rumi
Round 60 sw236.8 ~ ew235.2 (-1.6)
Round 61 sw234.2 ~ ew231.4 (-3.8)
Round 62 sw230.6 ~ ew228.0 (-3.4)
Round 63 Vacation!!! ew228.6 (+.6)
Round 64 sw229.7 ~ ew223.4 (-6.3) <<-- 2 weeks of keto
Round 65 sw223.0 ~ ew219.2 (-4.2) -->> didn't like how I felt
Round 66 sw218.6 ~ ew216.4 (-2.8) -->> back to slow and steady
Round 67 sw216.8 ~ ew215.0 (-1.4)
Round 68 sw214.7 ~ ew ???? [/b]9 -
[bThis is a great thread for accountability and support.
[/b]
Back for another round. Posting weight each morning, and comments for the previous day.
In October 2017 I weighed 158lbs. My aim for 2019 is to reach 155.
JGM10D ~|~ Round 68
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Previous 5 rounds
Age: 72; Height 5’2”; FemaleDaily Goals
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 62: SW: 165.6 Goal: Maintenance EW: 165.9
Round 63: SW: 165.9 Goal: < 170 EW: 169.8
Round 64: SW: 168.4 Goal: < 167 EW: 166.5
Round 65: SW: 166.7 Goal: < 166 EW: 165.6
Round 66: SW: 165.6 Goal: < 165 EW: 165.1
Round 66: SW: 164.7 Goal: < 164 EW: 165.0Daily Goals
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,000+ Steps daily
~ 15+ minutes walking
Strength:
~ 15+ mins lower body
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
.
Round 67 ~|~ End goal: <164
11/02: 165.0: Goals: Gentle exercise after my intense 2 days of strength.
Not sure if the stall/increase is because of weekend food choices, increased strength training, or both. It's sometimes a trade-off situation when one decides to work on muscle toning. Looking forward to Round 68.
Round 68 ~|~ End goal: <164
12/02: 165.1: Gaols: ✅ Hmmmm... Still plateauing. Under calories but a relative rest day after Monday exertions.
13/02: 165.1: Goals: Do grocery shopping, gym session, 9000+ steps ✅. Didn't get to gym, but did some circuits at home. Fitting in the gym is problematic this week.
14/02: 164.6: Goals: Well, there it is again! Planning a Leslie Sansone HIIT workout before I head out this afternoon.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
8 -
My 3rd round. I'll be trying to keep under my calorie goals by at least a couple hundred a day, as I'm away at the weekend for a post-Valentines break, will give me more leeway. Won't be able to weigh 16th-19th.
SW on 01/18/19: 326lbs
GW: 234lbs (temp goal)
Round 66 Start: 323.5 End: 318.
Round 67 Start: 319.5 End: 316.5
Day/Weight/Comment:
02/12: 314.5 (-2.00) - Happy to see this again! After exercise - I added the "active time" minutes on Samsung health, just phone tracking of activity from my pocket - I was under by 600 calories yesterday.
02/13: Forgot to weigh, woke up in the night and couldn't get to sleep, had breakfast and a nap, all ok though.
02/14: 313.5 (-1.00) - Always nice to see a new low!
02/15:
02/16:
02/17:
02/18:
02/19:
02/20:
02/21:10
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