JUST GIVE ME 10 DAYS ~ ROUND 68
Replies
-
Sw: 199 lbs
GW: 130 lbs
Round 67: SW:199 lbs EW 197.5 (-1.5)
Round 68: SW 197.5
02/12 197.5
02/13
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/217 -
Averages:
R64 = 62.33kg (137.41)
R65 = 61.62kg (135.85)
R66 = 61.40kg (135.36)
R67 = 61.47kg (135.53)
Last week was one sugar rush to another. Totally lost the plot - not enough sleep or exercise and too much stress and sugar.
Goal this round is to get my eating back under control!
02/13 -
02/14 -
02/15 -
02/16 -
02/17 -
02/18 -
02/19 -
02/20 -
02/21 -10 -
@quiltingjaine I am struggling with meal prep this week. I have zero ambition on Sundays. Then yesterday and today it was almost 7pm before I got home. I did make it to Aldi and Kroger to get the food today. I just have zero interest in spending the remainder of my night cooking. I might try again tomorrow. Once I get going, it goes pretty smoothly.
Tonight, it’s a heat-and-eat dinner! I’m whooped. 😴🥴7 -
hahahaha Karen ~ love the discipline and self control, awesome sauce!2/12-167-When I got back to my dad’s house yesterday, there were Girl Scout Cookies and banana bread people had brought him.....I just had a taste of each and walked away.....and rode the bike.
Congrats on losing 50 pounds!!! Wooohoooo ~ WTG beautiful
02/12 - 149 -- There it is again. 50 pounds down! Hopefully it sticks! Walked 4 fast miles yesterday, plus an hour of zumba and strength class. This morning I walked 6 miles and got stuck in the rain. Then I did water aerobics. I felt drier once I got in the pool.
You and me both Donna!!! I'm so tall though it's totally unrealistic without looking like a cartoon character, lol
On a side note, there's a scene where she's exercising in class that totally reminds me of Jack laLanne.
Would love to add that clip to my routines just for fun!!
deepwoodslady wrote: »9 -
Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31 - My 2nd Round
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 59 - My 30th Round
Start Round 11/14 - 170.0 Traveling 16th - 21st End Round 11/23 - 174.0
Round 60 - My 31st Round
Start Round 11/24 - 174.2 End Round 12/03 - 173.8
Round 61 - My 32nd Round
Start Round 12/04 - 172.0 End Round 12/13 - 173.0
Deleted some of my history to shorten this page
Round 62 - My 33rd Round
Start Round 12/14 - 172.4 End Round 12/23 - 172.0
Round 63 - My 34th Round
Start Round 12/24 - 172.2 End round 01/02 - 174.6
Round 64 - My 35th Round
Start Round 01/03 - 174.6 End Round 01/12 - 171.8
Round 65 - My 36th Round
Start Round 01/13 - 171.6 End Round 01/22 - 173.0
Round 66 - My 37th Round
Start Round 01/23 - 173.6 End Round 02/01 - 171.8
Round 67 - My 38th Round
Day/Weight/Comment
02/02 - 171.6
02/03 - 171.2
02/04 - 172.2 Walked 60 minutes last night
02/05 - 171.2
02/06 - 171.2 110 Steps up and down 7 times yesterday morning
02/07 - 170.2
02/08 - 171.8 110 Steps up and down 7 times yesterday evening
02/09 - 172.0
02/10 - 171.8
02/11 - 173.0 Two large meals yesterday - 2nd one during my regular exercise time
Round 68 - My 39th Round
Day/Weight/Comment
02/12 - 171.0 Treadmill 30 minutes last night
02/13 -
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/2110 -
Round 64 SW 187.8 EW 186.8 (-1.0)
Round 65 SW 185.6 EW 186.8 (+1.0)
Round 66 SW 186.8 EW 186.8 (0.0)
Round 67 SW 186.8 EW 184.2 (-2.6)
Goals this round:
Get below 184. this will be challenging as we will be out of town on vacation in the city.
keep carbs at 1 serving per day while on vacation and make sure to drink water before each meal
follow my gym plan
Day/Weight/Comment
02/12 185.2 well this is up a lb from yesterday but I had a salty dinner last night. Ate on plan today except i forgot to weigh my dessert I had
but now the dessert is gone.. so back to our regularly scheduled programming! Meeting with my trainer tomorrow so that's exciting !
02/13
02/14
02/15
02/16 Vacation
02/17 Vacation
02/18 Vacation
02/19 Return from Vacation
02/20 hopefully not too scary!
02/219 -
Day/Weight/Comment
02/12- huge ice storm, strong winds and lots of snow. Did lots of exercise today. Long day!
02/13
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/218 -
Haven't been doing very well lately. Got completely derailed on the last round. I am up 9 lbs from my November low and back over my never cross line. I've been trying to figure out why I am having such a hard time with staying on track lately. Partly it is the winter blues and the reduction in activity when it is too cold or too icy to go out. Partly it is that I still have some lessons and skills to learn. Thinking back to my 230lb self I have learned portion size, I have identified some trigger foods, I exercise regularly now and would not want to stop. I enjoy my increased strength and mobility. I no longer eat in response to sadness or anger. BUT I still eat in response to exhaustion /sleep deprivation and anxiety. When I am exhausted I feel weak and sorry for myself. When I am anxious I am restless and unfocused. So I need to work on better recognition (before the mindless eating begins) and an alternative coping mechanism. I am thinking maybe breathing exercises and maybe a mantra or a prayer. Today is almost over but will try this tomorrow.
TLDR. Still an emotional eater
RSW 181.415 -
* ROUND 68 *
GW 369 – Feb 28th
GW 299 – End of 2019 (6.2)
Day/Weight/Comment
02/12 375.2 - Glad to be back! Going to try to be consistent here on out. Today has been good so far foodwise. Not sure I will make my step goal of 7000. Still snowing in Shy town...snow, ice, snow, ice....SO tired of it already!!
I updated my weight on MFP also. Gained 8 pounds!! smh..... NO more messing around if I want to get under 300 lbs by end of the year.
02/13
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/21
”Consistency over a day - no problem. Consistency over a week - ehh. Consistency over a month is hard. Now think about consistency over six months or a year. That takes grit, accountability and preparation.”— Author Unknown Round 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (-2.4)
Round 67 – Did not participate (2/11/19 375.4)
Net change 2019 = (+2.0)- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
:flowerforyou: SW 373.4 - 1/3/19 GW 299 - 12/31/19 :flowerforyou:
12 -
@sdelpapa - How long have you been doing the intermittent fasting and how much weight have you lost on it? Can you share any pros and cons of it? My PCP wants me to give it a try. I use to be a binge eater and I am afraid waiting 16 hrs to eat with trigger binge episodes.Keeping up with intermittent fasting 16/8.
My goal is not a number for every challenge but it will be an action. My goal this round is to go back to drinking 6-8 bottles of water a day!
5 -
62 yo female
heaviest weight 148# (around January 2017)
lowest weight 132# (around November 2017)
GW 135#
UGW 132#
weight end of round 67 142.8#
Day/Weight/Comment
02/12 142.2#
02/13 on the road , no scale
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/21
11 -
So I seem to have only 1 current MFP friends who actually posts, likes, or even comments in the “regular” MFP world. I’m willing to accept anyone from this challenge who might send me a friend request. I’m kinda lonely, outside of this challenge. 😔6
-
I joined MFP on the weekend
I am focusing on less sugar and more exercise
HW 210
CW 202.5
GW 130
Goal for this round 199
Day/Weight/Comment
02/12 202.4 - working on eating healthy and exercise
02/13
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/218 -
@allmannerofthings I hear ya! I feel like a yo-yo. I do really well for a few days then sabotage myself for a few. This up and down weather isn’t helping. -11 one week, 62 the next. Rain then snow then back to rain. I refuse to pay for a gym so I’m stuck riding the bike at my house but some days I just don’t want to do it. We all go thru the good times and the bad.
Go back and revisit what DID work for you. Remember it is one meal at a time and one day at a time. I’m in a *down* mood right now but will do my best to make it thru and then really work hard when my mood is back on the upswing.
We are in this together! We can do it.9 -
Round 68
OW 230
Spoiler
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 23
SW 141.2
GW under 140
UGW 125
02/11 141.2
02/12143.4 I was really good last night but I did have a lot of salty food and I was feeling bloated today so this could be a combination of both. Just a fluctuation or else I don't know what I might have done wrong to earn this gain. I stayed under calories, worked out and drank 1.6 liters of water. 19,000+ steps. The past couple of rounds I haven't been coming to the group as often, although still weighing in every day but I want to make this group apart of my priority..it took so long to read the last thread and get caught up on all your progresses but I did it!
02/13
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/2110 -
Round 68. 4th round for me. 51 female; 5'2"; Mum of 2 grown boys; wife of 1;) Live in San Diego, formerly of Zimbabwe and Zambia.
This challenge:- stay focused; keep tracking and stay accountable....ooooh, and be honest with tracking!
Mini goal:- 164 - into 'just fat' and out of obese.
Mini goal:- 160 - just a nice round number - and hopefully me not looking so round!
Goal:- 134
Round 65 SW 170.6
Round 66 SW 169
Round 67 SW 167
Round 68 SW 166.2
Day/Weight/Comment
2/12- 166.2. 60 mins 'fat burn' on treadmill. 21K+ on Fitbit. Calories and tracking in range. Constantly feeling fatigued - work is doing a number on me, looking forward to 4 day weekend.
2/13-
2/14-
2/15-
2/16-
2/17-
2/18-
2/19-
2/20-
2/21-8 -
Ready for my round 5
OSW 88KG
RSW 81.8kg (-6.2kg) or {13.6lbs}
Goal... Less than I started!
Day/Weight/Comment
02/12 81.7kg back down to my Sunday weight... Nice to start the new round.
02/13 81.2kg. Wow! Fast 1km run done with the sunrise.
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/21
10 -
02/12 Oh no I didnt weigh until tonight so 160.6
I am traveling until Sunday... can I still participate?! You guys will keep me motivated to limit my treats!! Love you guys 😊
02/13
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/2110 -
SW: 229.9
CW: 210.6
GW: 130
Day/Weight/Comment
02/12 - 209.2 Stayed on plan today and had no late night snacks during my fasting period. Didn't drink as much water as I should have and didn't get any cardio in - but there's always tomorrow!
02/13
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/219 -
Age: 36
Height: 5ft 6.5inches
SW: 188.6lbs
CW: 181.2lbs
GW: 135lbs
Mini target for end of Feb - to get into the 160's. This may be ambitious, but I think it will help keep me focused and on target.
TW for May 17th (start of our 1st holiday of the year) - 154lbs
SW for round: 181.2lbs
GW for round: 178.2lbs
Day/Weight/Comment
02/12 - 180.6lbs - going down again cold finally improving, thankfully.
02/13 - 180.4lbs - slowly slowly. Feeling much better. In the annoying stage where I have an almost constant tickle at back of my throat making me cough loads lol
02/14 -
02/15 -
02/16 -
02/17 -
02/18 -
02/19 -
02/20 -
02/21 -
Result of round 68: -X.X lbs
Good luck everyone!
x8 -
Averages:
R64 = 62.33kg (137.41)
R65 = 61.62kg (135.85)
R66 = 61.40kg (135.36)
R67 = 61.47kg (135.53)
Goal this round is to get my eating back under control!
02/13 - 62.00
02/14 -
02/15 -
02/16 -
02/17 -
02/18 -
02/19 -
02/20 -
02/21 -
@Winner_in_life - how is the stopping smoking going?8 -
I'm 38 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
TOTAL LOSS (Start of round) = 93.00
Aim for 5lbs loss this round
02/12 - 205.50
02/13 - 203.25
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/218 -
So glad to see the numbers going to correct side! Have a lovely day ❤️
02/12 145lbs ( 66.4kgs)
02/13 144.3 lbs (66.1kgs)
02/14
02/15
02/16
02/17
02/18
02/199 -
Michelle 37 from Dublin, Ireland
Height: 5'9"
SW: 99.2kg | UGW: 70kg
I really really want to lose a lot of this weight before April 2019 as I want to wow everyone when I cross the stage to pick up my MSc! :-)R33 SW 99.2 EW 97.2kg (-2kg)
R34 SW 97.1 EW 98.1kg(+1kg)
R35 SW 98.6 EW 98.2kg (-0.4kg)
R36 SW 98.0 EW 96.7kg
R37 SW 97.2 EW 96.2kg
R38 SW 96.8 EW 95.6kg
R39 SW 95.6 EW 95.9kg
R40 SW 95.9 EW 95.5kg
R68 SW 100.4 GW 99.0
Took a break due to mental health…. Now back up past my starting weight! I have also developed high blood pressure so for the sake of my own health I need to do this.... plus I don't want my kids growing up without me there!
Currently doing a “100 miles in February” challenge for charity too, so I'm running 4km every morning and 10km on Saturday and Sunday!
Day/Weight/Comment
2/12- 100.4 so embarrassed about how much weight I put on… doctors was a real wake up call, showed me the excess is doing more that just stretching my clothes!
2/13- 99.9 didn't eat very well yesterday and took a rest from running too!
2/14-
2/15-
2/16-
2/17-
2/18-
2/19-
2/20-
2/21-
11 -
First time doing this challenge so here goes:
General info: 30yo female, 160cm
Goal for this round: get under 60kg
12/02 - 61.1kg
13/02 - 60.4kg
14/02 -
15/02 -
16/02 -
17/02 -
18/02 -
19/02 -
20/02 -
21/02 -10 -
[bThis is a great thread for accountability and support.
[/b]
Back for another round. Posting weight each morning, and comments for the previous day.
In October 2017 I weighed 158lbs. My aim for 2019 is to reach 155.
JGM10D ~|~ Round 68
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Previous 5 rounds
Age: 72; Height 5’2”; FemaleDaily Goals
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 62: SW: 165.6 Goal: Maintenance EW: 165.9
Round 63: SW: 165.9 Goal: < 170 EW: 169.8
Round 64: SW: 168.4 Goal: < 167 EW: 166.5
Round 65: SW: 166.7 Goal: < 166 EW: 165.6
Round 66: SW: 165.6 Goal: < 165 EW: 165.1
Round 66: SW: 164.7 Goal: < 164 EW: 165.0Daily Goals
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,000+ Steps daily
~ 15+ minutes walking
Strength:
~ 15+ mins lower body
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
.
Round 67 ~|~ End goal: <164
11/02: 165.0: Goals: Gentle exercise after my intense 2 days of strength.
Not sure if the stall/increase is because of weekend food choices, increased strength training, or both. It's sometimes a trade-off situation when one decides to work on muscle toning. Looking forward to Round 68.
Round 68 ~|~ End goal: <164
12/02: 165.1: Gaols: ✅ Hmmmm... Still plateauing. Under calories but a relative rest day after Monday exertions.
13/02: 165.1: Goals: Do grocery shopping, gym session, 9000+ steps
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.
Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
5 -
SW: 145 //CW: 144.8 // GW: 130
Goal is to lose 1 pound a week
02/12: 144.8// Today was a lazy day, it’s snowy out and gym was closed. I played videos for the majority of my day (I think 10 hours?) It sounds bad but it kept me distracted from junk cravings I would usually have since I focused on gaming.
02/13:
02/14:
02/15:
02/16:
02/17:
02/18:
02/19:
02/20:
02/21:8 -
02/12 89.4 kg (197 lbs)
02/13 89.2 kg (196.6 lbs)
Yesterday I was good until evening, at some point I binged cheese... However, after that, I went to the gym.
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/217 -
Female aged 47 based in the UK
Start Weight on 1st Jan '19
Starting - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb
Aiming to carry on where I left off! Aiming for a loss of 1.5lb this round. Two things this round - Valentines on Thursday (so will be an M&S Dine in for Two dinner with hubby - 3 courses with wine) and then the weekend is cheer comp - two VERY long days of cheerleading at the Olympic Park which usually results in less than ideal food choices and usually a take out on the way home (McD's or KFC usually as that's all that's open at 11pm at night
Will try to build in to my calories and macros and make sensible choices......
Good luck everyone
End R67 - 148.0lb
02/12 - 146.7 (-1.3lb) - the Sunday roast dinner "whoosh" but still nice to see on the scale! A walk last night so my steps were over 12k. Good food day and an hour at the gym tonight planned so all good
02/13 - 146.7 (STS) - fine with that as its not up!! All should be good today so hope for a drop tomorrow
02/14 -
02/15 -
02/16 -
02/17 -
02/18 -
02/19 -
02/20 -
02/21 -9
This discussion has been closed.
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