JUST GIVE ME 10 DAYS ~ ROUND 68

MaelynMayhem

End of Round 67 - 321.4 (-7.4 lbs)

Day/Weight/Comment
02/12 - 322.6 - Eh. It's a fluctuation most likely from water. I don't mind it as long as it doesn't become a trend. I'm trying a new worksheet that my dietitian gave me to go off of for this week and see how it goes. It is designed to maximize my nutrition or my calorie intake. Overall I am feeling stronger, better, and more energized. I'm good and for the first time in a long time I can say that and mean it.
02/13
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/21

deepwoodslady

MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 26 FOR ME.

“I DON’T STOP WHEN I’M TIRED - I STOP WHEN I’M DONE”





Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
First Long Term Weight Goal: To weigh 180 by The end of February I hope to achieve this by losing about 1.5 pounds per week (or 2 lbs per round).
My Second Long Term Weight Goal: To weigh 160 by my Birthday on May 10th by sticking to my plan to lose 1.5 pounds per week (or 2 lbs per round).
My third Long Term Weight Goal: To weigh 150 by the 4th of July using the same plan as above.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.

********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********

R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN Most of the round spent traveling.
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN Ended day after my Family Thanksgiving festivities. Rough on the final weigh-in.
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain Heavy Travel at the end of this round resulting in lots of restaurant food and sitting in car which created a weight gain at the very end of the challenge.. Many non scale victories however.
R62 EW= 183.1 Gain The Christmas Season bug bit me.
R63 EW= 185.5 Gain Food Filled Holiday Season.
R64 EW= 183.4 LOSS Yayyyyy!
R65 EW= 187.1 GAIN Stress eating the whole round! Emergencies and business problems took its toll.
R66 EW= 186.9 LOSS On my way to a better me!
R67 EW= 186.7 LOSS In the right direction!

MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R67 EW= 186.7
R68 EW= TBD

Day/Weight/Comment

02/12 …..185.4 ….. Yay me! It finally budged but I had to go to extreme measures to get a jumpstart! That was actually easy since I woke up with a bad cold & didn't feel well most of the day. Today I will get the carbs & calories back up to plan & try to keep this ball rolling, especially in light of Valentine’s day this round which will include multiple meals outside of my home and we all know how that ends with me. But I’m working on that weakness. Travel at the end of the round for some overnight medical trips will not allow me to do the last few days weigh-ins (unless weather causes me to cancel trip). This will be a tough round but I’ll do my best. My stats for yesterday: 708 Calories in / 2648 calories out. Net carbs 7. IF 16:8 A total of 19,105 steps which included a planned walk. 8.22 Total miles for the day. 13/13 fitbit step hours. I danced for 37 minutes & I walked indoors at moderate pace for 69 minutes. My sample song was “Footloose” by Kenny Loggins. A great high-paced peak song. Good Luck everyone on this round.
02/13
02/14 Valentines Day luncheon with Friends followed later that night with Pool Hall Potluck featuring special V-Day desserts. Wish me luck!
02/15
02/16
02/17
02/18
02/19
02/20 No Weigh. Away from home in travel.
02/21 No weigh. Away from home in travel.

171lake

Excited for my fourth round!

Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
UGW: 120 lbs

Round 65 SW 164.1 EW 162.3 (- 1.8)
Round 66 SW 162.6 EW 160.6 (- 2.0)
Round 67 SW 160.8 EW 158.4 (-2.4)

Goals for Round 68
End with a 156.x number to be on track for 155 by the end of the month.
Basic Strength class 1x a week
Drink at least 64 oz of water a day
Walk 100,000 steps during the challenge

Day/Weight/Comment
02/12 159, not a great start to Round 68. I think my salt intake over the past few days caught up with me. Today is another day so I am not going to be too discouraged. I ordered Plated for this week and the calories count are really high, especially for my height and intake. I made their Steak Quesadilla yesterday and the serving size was 960 calories. I cut my portion in half so calories were within the 1360 I could eat, but I was still very hungry. I order from meal subsciptions around once every month, but took January and December off because of the holidays, so this was the first time I have cooked with them on a diet.

02/13
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/21

deepwoodslady

aFit50 wrote: »

That's great @MyEvolvingJourney I'm so glad A simple baseline check is neck, breast or shoulders, waist, hips and thighs.

I started once a month, but now do a full body measure once a week of neck, arms, breasts, hips, thighs, calves and Upper, Middle and Lower Abs -- which is the belly button, 2 inches above (waist area) and 2 inches below. Writing this thinking about the Marvelous Mrs. Maisel, I've decided to add my wrists and ankles too, lol

@aFit50 Lol on the Marvelous Mrs. Maisel. I love that tape measure she keeps in the drawer. Have you EVER seen such a tiny waist? I'm GREEN with Envy!

Soccrr99

Keeping up with intermittent fasting 16/8.
My goal is not a number for every challenge but it will be an action. My goal this round is to go back to drinking 6-8 bottles of water a day!

EW Round 64: 189
EW Round 65: 186👍
EW Round 66: 186
EW Round 67: 182 👍

Day/Weight/Comment
02/12 182.5
02/13
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/21

NayaSaidSo

In for another round, thanks for helping me stay on track! Goal for this round -2.5lbs

Just realizing I’ve gained two rounds in a row. Time to really turn this around


R64- (-1.2lbs)
R65 SW - 194.4 EW 189.6 (-4.8)
R66 SW 189.6 EW 190.8 (+1.4)
R67 SW 190.8 EW 191.8 (+1.8)

SW: 191.8
Day/Weight/Comment
02/12: 191.4 this am. Meals prepped for the week, and logged for the day. Will go togym this afternoon. goal 80oz of water. hoping to see some water weight loss this week.
02/13:
02/14:
02/15:
02/16:
02/17:
02/18:
02/19:
02/20:
02/23:
02/22:

BethE238

Round 67:

5’7, female, 39 years old
SW: 210.8
GW: 140ish

R64: 207.8-200.8 (-7.0lbs)
R65: 200.8–200.6 (-0.2lbs)
R66: 200.6-194.8 (-6.0lbs )
R67 drop out 🙈
R68: 19x.x-


Round 68 goals:
📉 Get to 191.8lbs or under, which is “overweight” BMI for me, instead of my current “obese class I”
💧100+ ounces of water daily
🥣 Stay around my 1200 calorie limit days I am home, and at least under maintenance while I am away
🤸🏼‍♂️ 1hr dedicated exercise every day I am home
🧘🏼‍♀️ Meditate 10 mins everyday
🥂 Limited alcohol
🔥 3k daily calorie burn according to Fitbit
👣 15k+ steps a day

R67: SW 19x.x GW 191.8

2/12: 19x.x - Didn’t weigh today. Missed you all! Dropped off at the end of last round. Was out of town and flights were cancelled coming home. Back again - ready to get back to my healthy routine. Hope I didn’t gain too much while away - I made healthy food choices, and didn’t have more than 2 drinks a day, but didn’t track at all!

taxgirl1

R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)


Day/Weight/Comment

02/12--212.7 Tried to go out for a run yesterday, but heavy wet snow started before I could get out. Raining today, so may try again later.
02/13
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/21

Jaynee1961

I am definitely in! Round 3 for me.
Original starting weight-275.6
Round 66 Sw 269.8 / loss 6lbs (263.8)
Round 67 Sw 263.8/ loss 3.8 lbs (260)
Goal this round 4 lbs

02/12 - 258.8
02/13 -
02/14 -💕
02/15 -
02/16 -
02/17 -
02/18 -
02/19 -
02/20 -
02/21 -

puddlegoober

Gender = Male
Height = 5'11"
Age = 46

SW (2/4/19) = 222.0
SBF% = 18.7
UGW = 195

R67 SW = 222.0, EW = 217.0 (-5.0), AW = 217.8
R67 SBF% = 18.7, EBF% = 18.2 (-0.5), ABF% = 18.3

Goal this round - Get under 215.

Day/Weight/Comment

02/12 = 218.2 (+1.2), BF% = 18.3. I'm going to call yesterday "an extended weekend." It started by eating out (Thai) at a place I know I should not have. I had something "keto-friendly" for dinner, except my wife "convinced" me (I'm going to stick with that for now) to have a slice of bread with it, which turned into two. I snacked a little mindlessly at one point. And I ended the night with 4-5 mini ice cream cones from Trader Joe's (if you know what they are, they're delicious). I'm owning what I ate, even if I didn't log it last night. I'm really trying to stick with this again, good or bad. Writing this right now is some serious deja vu. I'M STILL HERE!!!

02/13
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/21

kmfeig87

Female, 5' 4 1/2 " age 53
This is my fifteenth round. I set some mini-goals for another challenge. They were perhaps a bit ambitious as I am approaching the range of normal BMI and have a trip planned for 6 days in NYC with high school students in February and a spring break trip in March. Without the trips, I probably should have set a goal of 1/2 lb a week. With the trips..... Oh well. For now I'll leave them up! Currently needing to lose 5 lbs to move from overweight to normal BMI! Good luck everyone!


OSW 199 (June 15 2018)
R54 Pre-challenge start weight 177

R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)

R66 SW 155 EW 151 (-4.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW ?????



MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing Goal Met 2/3! )
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143
3/31 141
4/30 137
5/31 135 -- Final goal weight.


Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week

CW 150
RGW 148-149

Day/Weight/Comment
02/12 - 149 -- There it is again. 50 pounds down! Hopefully it sticks! Walked 4 fast miles yesterday, plus an hour of zumba and strength class. This morning I walked 6 miles and got stuck in the rain. Then I did water aerobics. I felt drier once I got in the pool.

02/13 -
02/14 -
02/15 - Chaperoning HS theater trip....no weigh in
02/16 - Chaperoning HS theater trip....no weigh in
02/17 - Chaperoning HS theater trip....no weigh in
02/18 - Chaperoning HS theater trip....no weigh in
02/19 - Chaperoning HS theater trip....no weigh in
02/20 - Chaperoning HS theater trip....no weigh in
02/21 -
02/22 -
R68 SW 150 EW ????

prehistoricmoongoddess

Round 61 11st 12lb (-1 lb)
Round 62 11st 11.6lb (-0.5lb
Round 63 11st 11.8lb (+0.2lb)
Round 64 11st 8.0lb (-3.8lb)
Round 65 11st 6.8lb (-1.2lb)
Round 66 11st 6.6lb (-0.2lb)
Round 67 11st 4.0lb (-2.6lb)

Day/Weight/Comment
02/12 11st 3.2lb
02/13
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/21

hoshaugh73

Round 68, my 5th!

10 day goal: 162 🤞

May 17th goal: 145
August 31st goal: 135
Christmas goal: 125

45 female, 5'5"

Day/Weight/Comment
02/12 - 164.8 👎 Starting off higher than I ended round 67, maybe that'll make losing easier. I would love to end this round at 162. I have a goal to be at or under 160.4 by the end of the month.
02/13
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/21

64: 171-->166 (-5) 🎉🎉🎉
65: 166-->167.4 (+1.4) 👌
66: 166.4-->165.4 (-1) 👍
67: 164.4-->163.6 (-.8) 👍
68: 164.8

SKAVY7178

Started right, hope to lose some weight these ten days!! "GL to all!!

02/12  145lbs ( 66.4kgs)
02/13
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/21

GrandmaJackie

Round 68

Please join us! Starting on 02/12 JUST GIVE ME 10 DAYS, we will begin Round 68
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW:145.6
GW: 142

Day/Weight/Comment
02/12 145.6 ~ (Steps 12,501) ~ I’m still trying to get a routine figured out. I think my husband has decided to retire but having him home every day is an adjustment for me. Hopefully this round will be successful for me, on the bright side I’m home. The week at my daughters I was able to enjoy my grandkids, 😍

02/13
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/21

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

teriraleigh

OSW - 243 September 25, 2018, 5'6, 46yr old female; End of May 2019 goal weight: 217

“official weigh ins”:

Round 60 - My 1st round - EW 235.2
Round 61 - EW 235.4
Round 62 - EW 237.4
Round 63 – did not participate
Round 64 – EW 233.4
Round 65 – EW 234.4
Round 66 – EW 230.4
Round 67 – EW 227.8

Round 68 – End of February goal weight: 226

2/12 – 229.2
2/13 –
2/14 -
2/15 –
2/16 –
2/17 –
2/18 –
2/19 –
2/20 -
2/21 –

MadisonMolly2017

Feb 12 151.3
Feb 13
Feb 14
Feb 15
Feb 16
Feb 17
Feb 18
Feb 19
Feb 20
Feb 21

AscenMan

Hi everyone! Round 68, but my fourth for this go around. Let's do this!

**Round 68**
Heaviest Weight: 235 lbs/106.6kg (February 7th 2018)
Smallest Weight: 175 lbs/79.4kg (March 2009)
First Goal Weight: 220 lbs
Ultimate Goal Weight: 185 lbs

R65 SW: 233.2 lbs/105.8kg R65 EW: 232.2 lbs/105.3kg R65 AW: ~233.1 lbs/105.8kg (-0.1 lbs/0.045kg)
R66 SW: 230.6 lbs/104.6kg R65 EW: 227.6 lbs/103.2kg R65 AW: ~230.2 lbs/104.4kg (-2.9 lbs/1.4kg)
R67 SW: 228.4 lbs/103.6kg R65 EW: 226.4 lbs/102.7kg R65 AW: ~228.5 lbs/103.6kg (-1.7 lbs/0.8kg)


R68 Goal Weight: 223-224 lbs

Daily Goals:
Drink 90-120oz of water daily; consume 1200-1300 cal and measure food; no added sugars/sweeteners; around 1500mg sodium intake max; get in 7500+ steps daily; do chi gung; sleep more than 6 hours nightly!

Day/Weight/Comment

02/12: 225.2 @ 6:00a – I am always happy to start the new round at a lower weight than I ended the previous one at! I am pleasantly surprised particularly because my water intake was not quite where I would have wanted it to be! I have a good routine for my mornings that has helped keep me on track, and I have not succumbed to eating some of the tasty, goal-challenging foods that have moseyed their way into my house, lol. On and off the scale wins!

02/13:
02/14:
02/15:
02/16:
02/17:
02/18:
02/19:
02/20:
02/21:

Takeaways from this round:

eminater

I am in for round 68!

HSW : 257.8 lbs
CSW : 237.8 lbs (15 Jan, 2018)

01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW: 205.6 (-2.0 lbs)
15. R49 SW:205.6 EW ---- on holidays in “maintenance” if possible
15. R50 SW:210.0 EW: 204.2 (-1.4 lbs)
16. R51 SW:204.2 EW: 203.4 (-0.8 lbs)
17. R52 SW:203.4 EW: 199.2 (-4.2 lbs)
18. R53 SW:199.2 EW: 200.0 (+0.8 lbs)
19. R54 SW:200.0 EW: ---- did not complete this round
----holidays - again! ----
19.R57 SW: unknown EW: 198.8 (-1.2lbs)
19.. R59 SW 198.8 lbs EW: ---- did not complete this round
----”Life” got in the way ----
20. R63 SW:205.6 EW:206.0 (+0.4 lbs)
21. R64 SW:206.4 EW:201.0 (-5.4 lbs)
22. R65 SW:201.0 EW:202.2 (+1.2 lbs)
23. R66 SW:202.2 EW:198.8 (-2.4 lbs)
24. R67 SW:198.8 EW:198.8 (-- lbs) * welcome to onderland!
25. R68 SW:198.8


Loss since challenge: -38.0 lbs (Jan 2018)
Average loss per round: -1.65 lbs (23 completed rounds)
Loss since highest weight: -58.0 lbs

GOALS:

✅1st Major Goal - 215 ✅ *clothes shopping*

2nd Major Goal - 190 -195 lbs - onedeland = *increase exercise* I AM GOING TO GET THERE! ←--- wow, very excited to be working on my next “major goal”


3rd Major Goal - 175 lbs = *clothes shopping (in Cherating?)
4th Major Goal - 155 lbs - hitting "healthy" and maybe changing the pace
5. UGW - 133 lbs

195 lbs - this is a major goal for me and I am hoping to get there by round 67, reward will be a facial! (195 lbs, here I come) or full body massage.
---
Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*
Round 43 GOAL ... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT
Round 44 GOAL - get below 215 ✅
Round 45 GOAL - Goal Weight: 211.x um …. Haha… not when the round ends on a bumb!
Round 46 GOAL - To get to 210.x a ✅ - taking this round as a WIN!
Round 47 GOAL - to get to 20x.x ✅
Round 48 GOAL - to get to 205.x ✅
Round 49 = ROAD TRIP!
Round 50 GOAL - to get to 205.x ✅ ACHIEVED!!! AMAZING! … Really glad I am moving on from the Road Trip
Round 51 GOAL - to get to 203.x ✅
Round 52 GOAL - to get to 201.x ✅ ACHIEVED!!! And then some … whooshed into ONDERLAND AMAZING! This has provided a motivational boost toward my next goal …
Round 57 GOAL - complete the round! ✅ ACHIEVED!!!
--- broke from daily tracking ----
Round 65 GOAL - end the round in 1-derland … um … didn’t get there!
Round 66 GOAL - end the round in 1-derland ✅ ACHIEVED!!!
Round 67 GOAL- 198.x lbs ✅

Round 66 GOALS:
1) Eat clean, stay under cals, track everything
2) increase water to 2.5 l per day
3) increase steps on the week, min 2 swims per week
4) Alcohol free 9 out of 10 days
5) Stay in onderland the entire round! *THIS WILL BE A FIRST if I can manage it*
5) End the round at 196.x

Day/Weight/Comment

12/02: 198.4 lbs … YES!
13/02: 198.2 lbs …. So happy to see this again! Imagine a whole round in onederland!
14/02:
15/02:
16/02:
17/02:
18/02:
19/02:
20/02:
21/02: goal: 196.x lbs ambitious goal - but I want to go for it!


Looking for a general downward trend. Really focused on my logging, and on clean eating, and MOVING more - which is what I love - it gives me ENERGY!

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

FarmerCarla

ROUND 68 (Round 13 for me)
5’5” 67 y/o Texas Lady
SW 178 lb.
GW 135 lb.
I started Round 54 and Keto WOE on September 24, 2018.
Cumulative weight loss for Rounds 54-67 = 38.4 lb.
NSVs: Besides wearing smaller clothing and my wedding band fitting now, my blood pressure has been lower on my last couple of doctor visits and when I’ve checked it at home.
I’m not sure I can stay on track without your help. Thanks, everyone!

Day/Weight/Comment
02/12 137.2 I only ended with a .2 lb. loss last round, but I’m starting this round 2.2 lb. lower than my weight yesterday. My scale likes to torment with me. On a high note, I’ve been experimenting with not logging calories, just following keto guidelines, and I think I can do it. Starting out, I had to track everything, but I think I’ve got the hang of it now. I keep experimenting with keto recipes that appeal to both me and my husband. I just add pasta or rice or potatoes to his meals. I’m trying to reach my GW by the end of this month.
02/13
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/21