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JUST GIVE ME 10 DAYS ~ ROUND 68
Replies
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48 y.o. female, 5'6
Original Starting Weight: 193 (July 2016)
Current Starting Weight: 161.9 (January 13. 2019)
Lowest Weight: 135ish
Goal Weight: 140 (maybe 145)
Other Goal: Get back to gym at least 3 days per week.
End of Round 65: 155.1
End of Round 66: 151.6
End of Round 67: 153.6
02/12 forgot to weigh in, sick
02/13 153.8 (did not log yesterday, back on track today)
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/21
11 -
First time trying this.
CW: 289
Goal for these 10 days: 284
02/12 288 - I started without even knowing I was going to join. hah!
02/13 Did not weigh in today. Not feeling great about what I ate yesterday. Will jump on it this morning! One day at a time!
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/2112 -
Goals for R68
- Exercise - 30- 60 min aerobic per day; weight training 3 days/week
- Weight - back to the 130's
- Calories - aiming for 1430 max
UGW - 125-130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R67 end weight 142.4 (+2.6)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
Day/Weight/Comment
2/12 - 142
Iced in this morning but I'm hoping to get to the Y this afternoon for treadmill/bike time. I did my new weight training routine with several added machines yesterday - it now takes me 40 minutes. Feels good when I'm finished!
2/13 - 142.4
I didn't make it to the Y yesterday - didn't make it out of the house! - but I'm going now. I ate responsibly yesterday. All good. (Will be better when warmer weather arrives!)
2/14
2/15
2/16
2/17
2/18
2/19
2/20
2/21
10 -
HW 210
CW 202.5
GW 130
Goal for this round 199
Day/Weight/Comment
02/12 202.4 - working on eating healthy and exercise
02/13 201.8 - lots of walking and good food choices yesterday. Today is a snow day, I will need to keep away from comfort food and get on the treadmill
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/2111 -
February 12, 2019 8:19AM
36y 5'6"
SW = 160
CW = 149 (-11)
RGW = 147
UGW = 135
Round 64 EW 155.0 (-5.0)
Round 65 EW 151.3 (-3.7)
Round 66 EW 149.9 (-1.4)
Round 67 EW 149.0 (-0.9)
My weight loss has decelerated, and it going to be a long push though these next ten pounds, I imagine.
2/12 147.6 I expect this to go up slightly tomorrow, didn't eat nearly enough yesterday and went to bed super early. But, it's a new number on the scale! My goal for today is to hit my protein goal. I have my first jiu-jitsu competition on Saturday, I'm super nervous, and I need to eat well leading up to it so I don't die.
2/13 146.7 I hit my protein goal yesterday (small victories) and worked out twice. My first jiu jitsu competition is coming up on Saturday. It is very small and only three women in my bracket. But still feel nervous. I'm going out to lunch to celebrate the anniversary of my first date with my husband. Need a strategy because I don't feel good about a "cheat" day right now.
2/14
2/15
2/16
2/17
2/18
2/19
2/20
2/2111 -
Round 64 SW 187.8 EW 186.8 (-1.0)
Round 65 SW 185.6 EW 186.8 (+1.0)
Round 66 SW 186.8 EW 186.8 (0.0)
Round 67 SW 186.8 EW 184.2 (-2.6)
Goals this round:
Get below 184. this will be challenging as we will be out of town on vacation in the city.
keep carbs at 1 serving per day while on vacation and make sure to drink water before each meal
follow my gym plan
Day/Weight/Comment
02/12 185.2 well this is up a lb from yesterday but I had a salty dinner last night. Ate on plan today except i forgot to weigh my dessert I had
but now the dessert is gone.. so back to our regularly scheduled programming! Meeting with my trainer tomorrow so that's exciting !
02/13 185.4 Rings are still tight so I know it's water weight.. but it's still demoralizing. On plan for breakfast but need to plan out my lunch and dinner.
02/14
02/15
02/16 Vacation
02/17 Vacation
02/18 Vacation
02/19 Return from Vacation
02/20 hopefully not too scary!
02/2112 -
**Round 68**
Heaviest Weight: 235 lbs/106.6kg (February 7th 2018)
Smallest Weight: 175 lbs/79.4kg (March 2009)
First Goal Weight: 220 lbs
Ultimate Goal Weight: 185 lbs
R65 SW: 233.2 lbs/105.8kg R65 EW: 232.2 lbs/105.3kg R65 AW: ~233.1 lbs/105.8kg (-0.1 lbs/0.045kg)
R66 SW: 230.6 lbs/104.6kg R65 EW: 227.6 lbs/103.2kg R65 AW: ~230.2 lbs/104.4kg (-2.9 lbs/1.4kg)
R67 SW: 228.4 lbs/103.6kg R65 EW: 226.4 lbs/102.7kg R65 AW: ~228.5 lbs/103.6kg (-1.7 lbs/0.8kg)
R68 Goal Weight: 223-224 lbs
Daily Goals:
Drink 90-120oz of water daily; consume 1200-1300 cal and measure food; no added sugars/sweeteners; around 1500mg sodium intake max; get in 7500+ steps daily; do chi gung; sleep more than 6 hours nightly!
Day/Weight/Comment
02/12: 225.2 @ 6:00a – I am always happy to start the new round at a lower weight than I ended the previous one at! I am pleasantly surprised particularly because my water intake was not quite where I would have wanted it to be! I have a good routine for my mornings that has helped keep me on track, and I have not succumbed to eating some of the tasty, goal-challenging foods that have moseyed their way into my house, lol. On and off the scale wins!
02/13: 225.2 @ 6:45a – I stayed largely on plan with my eating yesterday, and I got a lot of stairs and steps in. I expected a worse scale result than this, though, as I did have my last meal extremely late and was still not where I wanted to be with water. The major challenge for this round is also turning out to be sleep, courtesy of super dry nights and a beautiful baby girl who happens to react as poorly to those conditions as I do! I’ll be getting a larger humidifier and switch up my water schedule to help both of those things. In the meantime, I’ll take the maintained number!
02/14:
02/15:
02/16:
02/17:
02/18:
02/19:
02/20:
02/21:
Takeaways from this round:
13 -
End of Round 67 - 321.4 (-7.4 lbs)
Day/Weight/Comment
02/12 - 322.6 - Eh. It's a fluctuation most likely from water. I don't mind it as long as it doesn't become a trend. I'm trying a new worksheet that my dietitian gave me to go off of for this week and see how it goes. It is designed to maximize my nutrition or my calorie intake. Overall I am feeling stronger, better, and more energized. I'm good and for the first time in a long time I can say that and mean it.
02/13 - 322.0 - So, yesterday was a rough day. I had a binge, small, but a binge and I was fine until I saw the numbers, then I wanted to purge. I cried and just saw myself ballooning to 600 lbs and more. Ed was screaming in my head to purge, purge, PURGE. Instead I spent the day doing self-care. I ditched the exercise as I couldn't trust myself to not take it to an extreme, so I rested. I hooked (crocheted) and made progress on my heart scarf that I am making just for me. I decluttered my tables in my living/dining/exercise area. I spent time snuggling with Alex the Mighty (see profile picture). I watched shows that I enjoyed on Hulu. I went to bed at a decent hour.
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/2114 -
quiltingjaine wrote: »Welcome Newbies and welcome back “Oldies!” We are an AWESOMELY AMAZING group!
@leni1us When I get up on the morning the first thing I do is go to the throne room. The scale is right in front of me so I don’t forget to weigh. My view from the throne-
It seems to work. I saw the scale, jumped on it, wrote down my weight and jumped in the shower. Got dressed and then got on the computer. My new routine for the morning.
5'2"
SW 173
CW 166.7
GW 135
Day/Weight/Comment
02/12 - 166.7
02/13 - 166.4
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/2110 -
Hi-I’m Karen
Sept. 2018 OSW 187 (My Round #1)
UGW 135.....yes, 135!
I am taking care of my dad and am in the middle of moving. The good thing is that I am doing all of the cooking at my dad’s so I am in complete control of our food. I brought my weights and my scale with me and my dad has a recumbent bike I love riding. And I brought my sewing machine!!!!
2/12-167-When I got back to my dad’s house yesterday, there were Girl Scout Cookies and banana bread people had brought him.....I just had a taste of each and walked away.....and rode the bike.
2/13-168-I’ve been drinking my Beet Kvass I made and it’s salty. I have been riding the bike but I am also sitting a lot and sewing (and having a few beers). Today I am going to drink water and do the bike ride in the evening.....
Have a good round everyone!💚10 -
Round 68, my 5th!
10 day goal: 162 🤞
May 17th goal: 145
August 31st goal: 135
Christmas goal: 125
45 female, 5'5"
Day/Weight/Comment
02/12 - 164.8
02/13 - 163.8 - Happy a lower number showed up this morning, this feels more where I should be. I'm eating really healthy, huge salads every day with lots of veggies, nuts and berries, chia greek yogurt, lean proteins. Limited alcohol and exercising every day.
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/21
64: 171-->166 (-5) 🎉🎉🎉
65: 166-->167.4 (+1.4) 👌
66: 166.4-->165.4 (-1) 👍
67: 164.4-->163.6 (-.8) 👍
68: 164.8
10 -
Age: 21
Height: 5ft8
SW: 133lbs
GW: 120lbs
GW for round: 128lbs
Been a year since I've last committed to this and now the weight has come back with a vengeance. Well, so have I!
Trying out some new exercises (signed up for rock climbing!) this time, hopefully everything goes smoothly. Thank you for starting this thread
Note: I weigh-in in the mornings for consistency, so my comments will be more or less about the day before. Cheers!
Day/Weight/Comment
02/12 -132.0 Rock climbing 2.5hr, jogging 1.5mi, small cool down core workout. Was good with calories until roommate tempted me with a homemade muffin ... it was delicious!
02/13 - 131.6 The crazy snowfall yesterday (weather warning in effect) coupled nicely with my rest day. Things outside are clearing up now and I've got no excuses on that front.
02/14 -
02/15 -
02/16 -
02/17 -
02/18 -
02/19 -
02/20 -
02/21 -
Result of round 68: -X.X lbs11 -
allmannerofthings wrote: »Haven't been doing very well lately. Got completely derailed on the last round. I am up 9 lbs from my November low and back over my never cross line. I've been trying to figure out why I am having such a hard time with staying on track lately. Partly it is the winter blues and the reduction in activity when it is too cold or too icy to go out. Partly it is that I still have some lessons and skills to learn. Thinking back to my 230lb self I have learned portion size, I have identified some trigger foods, I exercise regularly now and would not want to stop. I enjoy my increased strength and mobility. I no longer eat in response to sadness or anger. BUT I still eat in response to exhaustion /sleep deprivation and anxiety. When I am exhausted I feel weak and sorry for myself. When I am anxious I am restless and unfocused. So I need to work on better recognition (before the mindless eating begins) and an alternative coping mechanism. I am thinking maybe breathing exercises and maybe a mantra or a prayer. Today is almost over but will try this tomorrow.
TLDR. Still an emotional eater
RSW 181.4
@allmannerofthings I find myself in the same exact spot. About 9 - 10 pounds over my November low. The holidays & the winter changes in my activity have got the best of me. I have lost the same 5 pounds over & over & am getting nowhere. But I too, like you NEVER GIVE UP. The first thing that one must do is to recognize their triggers and what eats away at their resolve. It sounds like you have done that beautifully & skillfully so I KNOW that you are on your way back to where you want to be! I personally have added the dancing as an indoor activity I can do in my very snowy area (no gyms within 60 miles of home). I am DETERMINED not to have to change my ticker to less weight loss so I am fighting my way back too. My clothing got a little snug again & I decided that I am not quite as thin as I was, but I CAN BE. I am here for you & together we can beat the holiday damage AND THE WINTER BLUES. Lets smile knowingly (because we do know what to do) and get this done together. Just being aware of what is happening to you inside & out is your biggest tool. Your second biggest tool? Well that would be ME and ALL THE OTHERS on this thread. Lets get this done!
7 -
@deepwoodslady and @aFit50 Mrs. Maisel is only through Amazon Prime, isn’t it? Donna, I’ll be gone the last 4 days of this round and the first 7 of the next! I’ll still keep notes in my phone and post when I can but will not be able to use my app as we’ll have no internet. It’s a good test of my self control!
@IsMollyReallyHungry Consider doing IF from 8PM to noon - you will be asleep about half the time. If LNS is a problem, you will have to get rid of the “bad” things you snack on.
@SarahG626 I only use the weight tracker (graph) and this message board on MFP. What do you mean by the “regular MFP world?”3 -
HW age 14 - 175 lbs
SW Jan 2015 - 165 lbs
SW Jan 2019 - 147.5 lbs
GW - 135 lbs
Round 67 EW = 141 lbs ; ∆ = -2.2
Goal: finish day 25 of the 30 days of yoga challenge; walk 8,000 steps a days; start jogging (maybe?)
Day/Weight/Comment
02/12 - 140.4 lbs ; yesterday went great! I walked 8,000 steps and completed day 15 of yoga, ate just under calories.
02/13 - 139.4 lbs ; yoga and10,200 steps yesterday ☑️☑️ Super excited to be in the 130's. I can see my goal in sight. I have started taking a long walk after lunch to go get a diet 7-up at 7-Eleven, it's working as motovation!
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/2110 -
My 3rd round. I'll be trying to keep under my calorie goals by at least a couple hundred a day, as I'm away at the weekend for a post-Valentines break, will give me more leeway. Won't be able to weigh 16th-19th.
SW on 01/18/19: 326lbs
GW: 234lbs (temp goal)
Round 66 Start: 323.5 End: 318.
Round 67 Start: 319.5 End: 316.5
Day/Weight/Comment:
02/12: 314.5 (-2.00) - Happy to see this again! After exercise - I added the "active time" minutes on Samsung health, just phone tracking of activity from my pocket - I was under by 600 calories yesterday.
02/13: Forgot to weigh, woke up in the night and couldn't get to sleep, had breakfast and a nap, all ok though.
02/14:
02/15:
02/16:
02/17:
02/18:
02/19:
02/20:
02/21:9 -
OSW - 243 September 25, 2018, 5'6, 46yr old female; End of May 2019 goal weight: 217
“official weigh ins”:
Round 60 - My 1st round - EW 235.2
Round 61 - EW 235.4
Round 62 - EW 237.4
Round 63 – did not participate
Round 64 – EW 233.4
Round 65 – EW 234.4
Round 66 – EW 230.4
Round 67 – EW 227.8
Round 68 – End of February goal weight: 226
2/12 – 229.2
2/13 – did not weigh; tracking
2/14 -
2/15 –
2/16 –
2/17 –
2/18 –
2/19 –
2/20 -
2/21 –
8 -
Gender = Male
Height = 5'11"
Age = 46
SW (2/4/19) = 222.0
SBF% = 18.7
UGW = 195
R67 SW = 222.0, EW = 217.0 (-5.0), AW = 217.8
R67 SBF% = 18.7, EBF% = 18.2 (-0.5), ABF% = 18.3
Goal this round - Get under 215.
Day/Weight/Comment
02/12 = 218.2 (+1.2), BF% = 18.3 (+0.1). I'm going to call yesterday "an extended weekend." It started by eating out (Thai) at a place I know I should not have. I had something "keto-friendly" for dinner, except my wife "convinced" me (I'm going to stick with that for now) to have a slice of bread with it, which turned into two. I snacked a little mindlessly at one point. And I ended the night with 4-5 mini ice cream cones from Trader Joe's (if you know what they are, they're delicious). I'm owning what I ate, even if I didn't log it last night. I'm really trying to stick with this again, good or bad. Writing this right now is some serious deja vu. I'M STILL HERE!!!
02/13 = 217.2 (-1.0), BF% = 18.2 (-0.1). Just in case I was trying to forget, holidays suck a little bit. Valentine's Day means candy is everywhere. Someone put a Godiva dark chocolate assortment in the break room at work, and I had some (a little more than I planned to). Everything else for the day was okay.
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/219 -
@quiltingjaine I hope you will have a great & memorable time in your travels. It sounds wonderful! Yes, Mrs. Maisel is on Amazon Prime TV. It's now in season 2 and has won a few awards. It's fun to watch! I keep my Prime for shipping, TV & my Alexa Dot. With prime I can request individual songs instead of just shuffling artists' whole albums or whole radio stations. It's nice to be able to keep just the perfect songs with the beats I want all in a row. Enjoy that Vacay. We will miss you.
@abowersgirl I thought we were missing some of your posts! The thread is getting longer for sure, but that means more people to support us and more ideas we can use! I try to open it up a couple of times a day so I can read the posts a little at a time. It's easier than playing catch-up for me because I do not always have large stretches of time. It looks like you are doing good. I am so happy to see that. I, on the other hand, am still battling November & December but I know I can get back in my own good graces. Stay well, my friend. We love you here on Just Give Me. And tell Mom hello.6 -
MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 26 FOR ME.
“I DON’T STOP WHEN I’M TIRED - I STOP WHEN I’M DONE”
Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
First Long Term Weight Goal: To weigh 180 by The end of February I hope to achieve this by losing about 1.5 pounds per week (or 2 lbs per round).
My Second Long Term Weight Goal: To weigh 160 by my Birthday on May 10th by sticking to my plan to lose 1.5 pounds per week (or 2 lbs per round).
My third Long Term Weight Goal: To weigh 150 by the 4th of July using the same plan as above.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN Most of the round spent traveling.
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN Ended day after my Family Thanksgiving festivities. Rough on the final weigh-in.
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain Heavy Travel at the end of this round resulting in lots of restaurant food and sitting in car which created a weight gain at the very end of the challenge.. Many non scale victories however.
R62 EW= 183.1 Gain The Christmas Season bug bit me.
R63 EW= 185.5 Gain Food Filled Holiday Season.
R64 EW= 183.4 LOSS Yayyyyy!
R65 EW= 187.1 GAIN Stress eating the whole round! Emergencies and business problems took its toll.
R66 EW= 186.9 LOSS On my way to a better me!
R67 EW= 186.7 LOSS In the right direction!
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R67 EW= 186.7
R68 EW= TBD
Day/Weight/Comment
02/12 …..185.4 ….. Yay me! It finally budged but I had to go to extreme measures to get a jumpstart! That was actually easy since I woke up with a bad cold & didn't feel well most of the day. Today I will get the carbs & calories back up to plan & try to keep this ball rolling, especially in light of Valentine’s day this round which will include multiple meals outside of my home and we all know how that ends with me. But I’m working on that weakness. Travel at the end of the round for some overnight medical trips will not allow me to do the last few days weigh-ins (unless weather causes me to cancel trip). This will be a tough round but I’ll do my best. My stats for yesterday: 708 Calories in / 2648 calories out. Net carbs 7. IF 16:8 A total of 19,105 steps which included a planned walk. 8.22 Total miles for the day. 13/13 fitbit step hours. I danced for 37 minutes & I walked indoors at moderate pace for 69 minutes. My sample song was “Footloose” by Kenny Loggins. A great high-paced peak song. Good Luck everyone on this round.
02/13 .....185.2..... I had to cancel an out of town Dr. Appointment today due to weather. We have gotten 11” of snow since yesterday afternoon into today. No school again for my grandkids. I wanted to pump up my calories over yesterday’s post, but it was an all day & evening phone day so I was way under on everything again but so distracted my stomach stayed satisfied. I will try to bring my calories up again today a bit. Yesterdays stats: 848 Calories In / 2454 Calories out. 11 Net Carbs which was mainly my Cauliflower Rice casserole. 14,440 steps & 6.11 Total miles. I spent a bit of time briskly walking up & down long hallway (on purpose) during some of the calls to get my steps in. IF: 17:7 I completed 13/13 fitbit step hours. I slept 5 hours and 11 minutes which was very refreshing. I walked 50 minutes & danced 44 minutes. Sample song was “Lighthouse” by Ziggy Marley.
02/14 Valentines Day luncheon with Friends followed later that night with Pool Hall Potluck featuring special V-Day desserts. Wish me luck!
02/15
02/16
02/17
02/18
02/19
02/20 No Weigh. Away from home in travel.
02/21 No weigh. Away from home in travel.
9 -
Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 176 (FR)
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 66 - loss 1.4 lb EW 172.8}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
Day/Weight/Comment
2/12 - 176 - 24g carbs, 17g net carbs. Carbs were: Peanut butter, spinach & arugula, cauliflower. Well, let's see if I can get myself into the 160's by the end of February.
2/13 - 174.6 - 10g carbs, 8g net carbs. Carbs were: guacamole, eggs, turkey bone broth, fractional amounts in cheese, sweetener.
2/14
2/15
2/16
2/17
2/18
2/19
2/20
2/21
Seeking lower bodyfat%
●Since joining this challenge:
•46.8 lbs lost
•BMI lowered 6.5points
•BF% reduced 10.4%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: - 174.4 - BMI=27.1 - BF%=33.4
R68/SW: - 176 (FR) - BMI=27.1 - BF%=33.4
66.2 lbs lost since returning to MFP, Oct. 2017
80.2 lbs lost since Sept. 20177 -
Hi, My name is Joan. This will be my first round.
Age- 60 years young.
Height-5’3 1/2”.
OW-156# - Oct 2016
Hit Maintenance goal weight -125#- June 2017.
I set a goal weight range of 125-130, for myself. My weight’s been creeping back up. Jan 2019-135. I Do Not want to regain weight lost as I have in past; because I feel SO good at lower weight!
I just can’t let that happen!
This challenge sounds like just what I need.
CW-132.4
GW for this 10 day challenge-130
2/12-131.6. First drop in 3 weeks! “Happy Dancin”
2/13-132.4; slept crappy last night. Did the Nighttime snacking thing. But not out a control. Still under my daily cal limit. Gotta stay on plan with my eating today. My weakest is when I’m very tired and not feeling well.
2/14-
2/15-
2/16-
2/17-
2/18-
2/19-
2/20-
2/21-10 -
@deepwoodslady Thank you for the support. This group really is a great source of encouragement. yeah my clothes are getting snug again too. I feel badly checking in here if I haven't been following the program, but then I miss the group which adds one more reason to get back on plan. 8
-
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
UGW: 120 lbs
Round 65 SW 164.1 EW 162.3 (- 1.8)
Round 66 SW 162.6 EW 160.6 (- 2.0)
Round 67 SW 160.8 EW 158.4 (-2.4)
Goals for Round 68
End with a 156.x number to be on track for 155 by the end of the month.
Basic Strength class 1x a week
Drink at least 64 oz of water a day
Walk 100,000 steps during the challenge
Day/Weight/Comment
02/12 159, not a great start to Round 68. I think my salt intake over the past few days caught up with me. Today is another day so I am not going to be too discouraged. I ordered Plated for this week and the calories count are really high, especially for my height and intake. I made their Steak Quesadilla yesterday and the serving size was 960 calories. I cut my portion in half so calories were within the 1360 I could eat, but I was still very hungry. I order from meal subsciptions around once every month, but took January and December off because of the holidays, so this was the first time I have cooked with them on a diet.
45 minutes of exercise, 11771 steps, 64 oz of water
02/13 158, good drop after eating well yesterday. It's raining heavily today so hoping to make it to gym after work. Officially no longer obese, just overweight so pretty happy to see 158. My next mini goal is 157.6 (15 lbs down) and hope to get there soon!
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/2113 -
@lemonita12 If you are tracking what you eat, look back 2-3 days to see how foods affect your weight loss. I realized this time lag several years ago and find it interesting.
@jaccimc63 It’s funny you mentioned your client. I was just thinking yesterday about the anonymity of this board. What are the chances I’ll ever see anyone who posts here? Then I realized that I am really looking forward to meeting @puddlegoober in California this weekend! I hope we are able to do that.
@MyEvolvingJourney Based on CICO, you have to eliminate 3500 calories to lose a pound. Of course, hormones, salt intake and many other factors affect our weight daily. Carbs greatly affect my weight so if I really cut back, I usually show a loss in a day or two. Foods take 2-3 days. Truly fat loss takes longer.
@MarisaMSimon One of our grandsons will be 18 on the 19th.
@leni1us YAY!
@deepwoodslady Thank you, Donna. My last weight post will be Sunday morning but I’ll try to check in Monday from the hotel.
@allmannerofthings We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.8 -
Female 5’1” Age 68.98 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW ???SW Rnd 7 167 AW 165.8SW Rnd 68 129.0
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Round 68
2/11 129.0
——————
2/12 130.0 I don’t know why I just wanted to eat all day yesterday. Hoping this is mostly due to salt from pizza in a bowl. Time to rein it in.
2/13 129.510 -
28th Round for me: Female 65, height 5’
Goal this round, starting Feb 12/19: To get out of the 160’s or at least consistently not above 160. Right now even ½ lb. per round would seem great.Round 39 (1st for me) – SW 163, -.2Round 68 – 162.6
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, -2
Round 42 - SW: 162.6, -.6
Round 43 – SW 162, -.4
Round 44 – SW 161.6, -1.6
Round 45 – SW 160.8, +1
Round 46 – SW 161.8, +.6
Round 47 – SW 162.4, -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, -.8
Round 51 – SW 160.8 -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, -1.4
Round 54 – SW 158.4, +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Round 58 – SW 161.6, -.4
Round 59 – SW 161.2, +.4
Round 60 – SW 161.6, -.8
Round 61 – 160.8, -.6
Round 62 – 160.2, +.4
Round 63 - 160.6, +1.2
Round 64 – 161.6, +.6
Round 65 – 162.2, -.4
Round 66 – 161.8, +1
Round 67 – 162.8, -.2
Day/Weight/Comment
02/12 – 162 – There goes the bloat of the last few days, yay. Did not go to the gym but made it through the day OK yesterday. Draggy again today but don’t have to go anywhere except drive DH to work.
02/13 – 161.8 – No gym today as still feeling off, although much better. Will get my exercise shoveling out the car so I can go pick up DH from his trip. Glad our driveway is short.
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/2112 -
"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver GoldsmithStart this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
R37 * Start = 127.2 * Ave = 126.9 * Min = 126.6 * End = ???.?
R38 * Start = ???.? * Ave = 127.5 * Min = 127.0 * End = 127.4
R39 * Start = 127.8 * Ave = 128.4 * Min = 127.2 * End = 129.8
R40 * Start = 129.0 * Ave = 128.4 * Min = 127.6 * End = 127.6
R41 * Start = 128.2 * Ave = 128.7 * Min = 128.0 * End = 128.4
R42 * Start = 129.2 * Ave = 128.2 * Min = 127.2 * End = 128.6
R43 * Start = 126.4 * Ave = 127.1 * Min = 126.0 * End = 127.8
R44 * Start = 128.6 * Ave = 128.0 * Min = 127.0 * End = 127.4
R45 * Start = 127.0 * Ave = 126.7 * Min = 125.4 * Max = 127.4
R46 * Start = 125.8 * Ave = 126.6 * Min = 125.8 * Max = 127.6
R47 * Start = 126.4 * Ave = 126.1 * Min = 124.6 * Max = 127.4
R48 * Start = 125.0 * Ave = 126.4 * Min = 125.0 * Max = 128.4
R49 * Start = 126.4 * Ave = 127.4 * Min = 125.6 * Max = 129.2
R50 * Start = 127.0 * Ave = 128.0 * Min = 127.0 * Max = 129.8
Break! Gained weight! Came back!
R60 * Start = 133.6 * Ave = 131.7 * Min = 130.6 * Max = 133.6
R61 * Start = 131.2 * Ave = 130.8 * Min = 130.0 * Max = 131.2
R62 * Start = 130.2 * ....ghosted....
R63 * ....ghosted.... * Ave = 133.8 * Min = 133.0 * Max = 134.8
R64 * Start = 132.8 * Ave = 132.5 * Min = 131.0 * Max = 133.4
R65 * Start = 132.6 * Ave = 133.6 * Min = 132.6 * Max = 134.8
R66 * Start = 133.6 * Ave = 133.9 * Min = 132.8 * Max = 135.0
R67 * Start = 132.8 * Ave = 133.8 * Min = 132.8 * Max = 135.8
About me: 62, 5'7", hit maintenance in March 2018 but, typical yoyo, currently bouncing way over original goal weight of 130.
GOALS THIS ROUND:- under calorie goal 9/10 days: 2/10 so far
- over 8K steps 9/10 days: 1/10 so far
- three strength workouts: 1/3 so far
- four cardio workouts
2/11 for continuity - 135.4
2/12 - 132.6 - under calories yesterday. Whew, it was food and water I was carrying lol! Was not feeling well yesterday so light on steps.
2/13 - 132.4 - way under calories yesterday, my fitbit didn't sync till the last minute! Yesterday 10K steps and a 25 minute video workout: heart rate was high and muscles are sore, so I can't decide if it was cardio or strength
2/14
2/15
2/16
2/17
2/18
2/19
2/20
2/2112 -
CSW: 150.2
Challenge goal 147lb ..Going to ramp it up this week I think, nice weather here, so some walks planned.
02/12 150.2
02/13 150.0 ..seem to be losing 0.2 per day. Doubt I will be as low as this tomorrow due to late eating times. Sigh.
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/2110 -
I’m definitely in! Round 3 for me.
Original starting weight-275.6
Round 66 Sw 269.8 / loss 6lbs (263.8)
Round 67 Sw 263.8/ loss 3.8 lbs (260)
Goal this round 4 lbs
02/12 - 258.8 (-1.2)
02/13 - 258.4 (-1.6)
02/14 -💕
02/15 -
02/16 -
02/17 -
02/18 -
02/19 -
02/20 -
02/21 -10
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