JUST GIVE ME 10 DAYS ~ ROUND 68

fit_chickx

Female 50
Starting weight 144
Goal for round 68 to see the scale moving down again.

Day/Weight/Comment

02/16 - Weight 144. I’ve let bad habits back into my life. I have gained 14 pounds. My excuses stop today.
02/17 - Weight 139
02/18 – weight 137 Cleaned up my diet and I'm drinking lots of water.
02/19 -weight 136.1 I’m more consistent with my gym time. Feeling like I am back into my weight loss mojo.
02/20 -weight 135 Too exhausted to go to the gym yesterday. Slept well.
02/21

JillMarieRonkko

51yo, female, central New York
6 Ft
SW 203.8
GW 175


Day/Weight/Comment
02/12 -
02/13 -
02/14 -
02/15 -
02/16 -
02/17 203.8. It’s going to be a tough one today. Taking a road trip with my daughter and there is always bad eating. Oh well. Tomorrow is a new day and I need to get food for the rest of the week. I always do better during the week than on weekends.
02/18 203.4. No work today because of the holiday. I was able to stay on track with my food and got groceries for the rest of the week. I’m feeling good about the next three days for the challenge, even though I didn’t set a goal. ☺️💁‍♀️
02/19 201.4. Back to work today and slept horribly last night, will be an early night tonight.
02/20 198.2. Very busy at work yesterday which helped not think about food and all the snacks are gone at work too ☺️. I was very tired when I got home, had a protein drink for dinner and went to bed early sleeping pretty good for the night. Pleasantly surprised at my weigh-in.
02/21

Jaynee1961

I’m definitely in! Round 3 for me.
Original starting weight-275.6
Round 66 Sw 269.8 / loss 6lbs (263.8)
Round 67 Sw 263.8/ loss 3.8 lbs (260)
Goal this round 4 lbs

02/12 - 258.8 (-1.2)
02/13 - 258.4 (-1.6)
02/14 -259.4. 💕
02/15 - 258.2(-1.8). I’m not sure why yesterday was up. I work nights and finished a stretch with very little sleep so maybe getting in a good 8 hrs helped.
02/16 - 257.4 (-2.6). I made cauliflower crust pizza last night. It was very filling , I felt for sure I would gain but love it even more now.🥰
02/17 - 256.6(-3.4). Nsv . Yesterday we celebrated hubbys birthday. He wanted Chinese he got the usual Chinese buffet I got the steamed beef and broccoli no rice. I still wanted an egg roll and crab Rangoon but stayed strong. I did have a sliver of cake my daughter made but it worked out ok. So glad I maintained strong.
02/18 - 256(-4lbs). Goal made for this challenge.💪
02/19 - 255.6 (-4.4 lbs)
02/20 - 253.8 (-6.2 lbs). Big whoosh ! I’ll take it . I’ve been really trying to track everything even the little bites. On vacation from work this week , plan on getting lots of stuff done if weather cooperates.

amfmmama

Round 64 SW 219 EW 213 not expecting another drop like this, but happy to report it!
Round 65 SW 211 EW 208.6 2.4 loss
Round 66 SW 208.2 EW 203.8 4.4 loss
Round 67 SW 204.6 EW 202.8 1.8 loss
Round 68 Goal 3 pounds.... ONEderland is so close!!!
Day/Weight/Comment
02/12 201.4 yay.
02/13 201 I need to get to 199 by 2/17.... If I do, I will win the challenge at my gym, and get a free month of classes, and 1/2 my money back. I am so close!! Although, I have to admit, for some reason my brain eliminated the 200 and I was thinking one more pound... but it's 2 UGH!
02/14 200.4 getting there....
02/15 200.4.... yesterday was rough... valentine's day treats, and I forgot to go to the gym... let me repeat that... I forgot to go!! I did do a little Jillian Michaels at home though...so I guess that's good.
02/16 200.8 ugh.
02/17 200.0.... I saw it... I saw the ONE.... and then it flickered away, and settled back on the TWO.... my scale is taunting me!!!!! LOL !!!
02/18 200.4
02/19 199.2 pleasestickpleasestickpleasestick!!!!!!!!!!
02/20 199.0 I won my gym challenge! I kind of came home and when of the rails a bit, but I am good now. The Valentine's Day candy had to go anyway LOL. Heading to NYC for the weekend with family, will be difficult to stay on track, but I will not let it bring me down long term.
02/21

MyEvolvingJourney

Original start weight: 221 March 2016
Restart weight: 191 March 2018
Ultimate goal weight: 140
Female 5'4" 38 years

Round 54: SW 177.6 EW 176.6
Round 55: SW 175.8 EW 177
Round 56: SW 176.4 EW 173.2
Round 67: SW 179.4 EW 180.2
🎯Mini Goal: 175.9

Day/Weight/Comment
02/12 180.2
02/13 180.8 Hmm I adjusted my calories slightly to see if that helps. How long do you normally give it before making adjustments? In the 20 days I’ve been back to using mfp I’ve lost 1.2 pounds.
💗02/14💗 179.4 Woo hoo! Back to round 67 start weight! We're on a budget this Valentine's Day, so we're celebrating at home. I'm making a steak dinner tonight. 🙂 Have a great day everyone!
02/15 179.4 Stayed within calories yesterday and macros were a bit off to enjoy valentine goodies, but overall it was a good day!
02/16 178.8 Was off yesterday and I'm back work for the weekend. Have a great day everyone!
02/17 179.2 Up and down.
02/18 178 I'm off of work the next couple of days and I'm feeling motivated to get some exercise! I haven't really done any in a couple of months. I went for a walk yesterday and it felt pretty good!
02/19 177.4 I'm a bit surprised since I had Chipotle for lunch yesterday! I was within calories, but sodium was way over. I'll take it!

02/20177.8 Was within calories and did a Fitness Blender workout. Pretty good day!

02/21

roscoe1998

Female 55

Lost down to 180 doing lazy keto last spring, but the summer vacations came and then the holidays
and I put all of the weight back on. I am going to be consistant with tracking my food...good or bad...and
get healthier this year.

Starting weight on 1/9/19 203

Round 66 SW 198.8--EW 194.4
Round 67 SW 194.4--EW 196

Day/Weight/Comment
02/12 196
02/13 194.4 Back where I started last round. Hubby wants to go out tonight, I'll just eat OMAD today, and order the grilled chicken with spinach and italian salad. I'll get 14,000 steps today.
02/14 195.2
02/15 didn't weigh
02/16 195.6
02/17
02/18 196
02/19
02/20 194.6 Hopefully I'll end this round lower than I started. Need to get the downward momentum going again.
02/21

allmannerofthings

02/12 181.4
02/13 181.4
02/14 179.0
02/15 178.6 This is nice! I was expecting an uptick after valentines dinner of sushi and a piece of cinnamon coffee cake -
02/16 DNW - overslept - but I did start my day with a workout.
02/17 179 - ate poorly on Friday, did ok yesterday just a little over cals and no junk - also got some food prep done. I like to cook but I don't really like the planning and advance prep - but it is much easier to stay on plan if I do it - I really need to exercise more discipline on this.
02/18 -177 ate on plan yesterday and took a 5k walk in the cold, but this much of a drop is probably due to late weigh in.
02/19 - 179 a combination of sloth, LNS and weighing in 3 hours earlier!
02/20 - 177.6
02/21

Sparx_81

Michelle 37 from Dublin, Ireland
Height: 5'9"
SW: 99.2kg | UGW: 70kg

I really really want to lose a lot of this weight before April 2019 as I want to wow everyone when I cross the stage to pick up my MSc! :-)

R33 SW 99.2 EW 97.2kg (-2kg)
R34 SW 97.1 EW 98.1kg(+1kg)
R35 SW 98.6 EW 98.2kg (-0.4kg)
R36 SW 98.0 EW 96.7kg
R37 SW 97.2 EW 96.2kg
R38 SW 96.8 EW 95.6kg
R39 SW 95.6 EW 95.9kg
R40 SW 95.9 EW 95.5kg

R68 SW 100.4 GW 99.0

Took a break due to mental health…. Now back up past my starting weight! I have also developed high blood pressure so for the sake of my own health I need to do this.... plus I don't want my kids growing up without me there!

Currently doing a “100 miles in February” challenge for charity too, so I'm running 4km every morning and 10km on Saturday and Sunday!
https://www.facebook.com/donate/2069247306698727/?fundraiser_source=external_url

Day/Weight/Comment
2/12- 100.4 so embarrassed about how much weight I put on… doctors was a real wake up call, showed me the excess is doing more that just stretching my clothes!
2/13- 99.9 didn't eat very well yesterday and took a rest from running too!
2/14- 99.7 doing well but I know it's just the Tom water weight coming off!
2/15- 99.0 Well this is a nice drop! Had a lovely run this morning, getting faster every day! Slightly concerned about the weekend as I'm bringing my son to a fortnite thing and I've promised him five guys for lunch afterwards… I'll have to be on my best behaviour...
2/16- 99.2 knew there’d be a bounce back but still happy! Think today is a day off running as I'm out with my son but I'll see if I can squeeze an hour in later!
2/17- 99.5 That's the pizza and chips from last night! But I've a long run planned today so I'm not overly concerned!
2/18- 99.2 think I'm carrying a little water after my run yesterday. Ended up having a lovely 13.5km outing along the harbour. Beautiful sunshine and boats bobbing in the bay! Stunning! But I'm a bit sore this morning, going out for 4km recovery run later so that should help the muscles recover!
2/19- 98.4 The dietbet and the 100 mile challenge has actually got me ridiculously focused! I am dragging my *kitten* out of bed at 5.50 to go out for a run! Just for the possibility of winning my $35 back and because I want my shiny medal for my 100 miles!
2/20- dnw my youngest turns 3 today but just like his 1st and 2nd birthdays he is unwell! Poor thing was up half the night with croup! This meant I was up until 2 and then up at 6 as his brother was up and wanted to do cake and presents! So with all that going on I just didn't have a chance to step on the scales! Off out for a run when husband gets home from work, food going well, haven't even eaten any of the birthday cake! So I'm hoping yesterday's number sticks!
2/21-

SarahG626

I totally TRIED to go to work today but my car is stuck in my driveway sooooo close to edge of the road. We have 5 inches with sleet on top of it. Will help Dad shovel later so I will get my exercise.

debwhite66

Day/Weight/Comment round 66
01/23
01/24
01/25
01/26 Female aged 52, start weight on 14 Jan 86.6 Kgs, lost 6.2 Kgs to date on KETO and exercise very happy
01/27 - 80.4 ☹ even after a 4 mile walk yesterday!
01/28 -80. exactly 80 Kgs, but not feeling great – KETO flu maybe !! 5 kgs to go 😊
01/29 - 79.7 this morning, so slowly dropping, KETO flu still bothering me, not sleeping well and body is tired, didn’t go to gym yesterday cause I felt crap!
01/30 – 79.7 still, again did 4 mile walk yesterday but feeling slightly more energetic so going to strength class this morning. Feeling disillusioned with KETO today but going to try and stick with it!
01/31
02/01

Round 67
Missed out round 67 as dealing with Mother in law with Alzheimers who unfortunately had a fall. Family came to stay to help me with her and I was cooking and drinking red wine and NO exercise etc, so totally blew it this week, weight up to 81.6 kgs ☹

Round 68
Female ,Age 52, 5ft 3 inch short!
SW: 86.6kgs UGW: 70kgs
Determined to get back on track. Last couple of days I have been intermittent fasting to get back into Keto, have finally succeeded and lost most of the earlier weight gain 😊 so:

12/2 79.9 kgs and am determined NEVER to get back over 80Kgs. Leave Portugal tomorrow to head back to England so will be driving 7 hours then on an overnight ferry for 30 hours then another 3 hour drive. This will be a tester as 2 days of boredom and not able to check weight etc!!
13/2 Travelling
14/2 Travelling
15/2 79 Kgs Woohoo behaved myself whilst travelling, fasted as much as I could and it paid off!
16/2 78.7 Heading in right direction but over did Carbs last night but kept calories below 1200
17/2 78.5 Again going down but out of Keto due to carbs
18/2 78.7 Oops up a tad, not exercising at moment due to health issues:(
19/2 79.1 Aaargh, must get back on track, but can't exercise
20/2 78.2 Well that's a suprise! Even checked it 3 times and tried different scales just in case Woohoo. Must have had some fluid retention that finally gave way!! Whooosh
21/2

SarahG626

Round 68 (4th)
Female, 41, 5’9”, Central Ohio
1/23/01: 336 (gastric bypass surgery)
1/1/19: 213.4
UGW 170

ER64 – 205.4
ER65 - 205.4 (0)
ER66 - 199.2 (-6.2)
ER67 - 202.6 (+3.4)

Day/Weight/Comment

‪02/12 - 201.2 (4296 steps) Monday was a halfway decent day. No exercise. It was pouring rain so I skipped the grocery store and went to Wendy’s for a "drive-by dinner". Grilled Chicken sandwich and apples slices. Small bit of LNS but I was in bed early. Still pouring rain today. Hope to have the energy to grocery shop and meal prep tonight after work. Ugh!‬

02/13 - ‪202.0 (7461 steps) 34 minutes on the bike (7.03 miles) Tuesday I made it to the grocery store (both of them) and did not have any gumption to do any meal prep. It was pushing 7pm by the time that I got home. I do plan to do some tonight. Usually, once I get going, it goes pretty smoothly. I am so ready for summer and warmer temps plus being able to walk outside. This weather just makes me want to hibernate and eat! Bad combination‬

02/14 - 201.4 (7072 steps) 39 minutes on the bike (8.04 miles) Wednesday I did do SOME meal prep. I did 2 meals with shrimp and couscous (those are for home b/c I don’t want to stink up the office) and 3 meals with steak, brussels sprouts, and blue cheese (2 for work and 1 for home). I still have 4 pork chops that need to be cooked and I might make some Knorr Rice Sides to pair with those. That should get me through the weekend.

02/15 - 199.4 (7069 steps) 27 minutes on the bike (5.73 miles) I had planned to do more but next thing I knew it was after 10pm. I survived the office potluck AND a surprise family dinner at Applebee’s. My goal is to attempt to see a ONE on tomorrow’s weigh-in too. I seem to see it only 1 day and then it’s gone. Small steps. My overall trend since 1/1/19 is going down. I’m happy to see that.

02/16 - 198.6 (7086 steps) Friday was a good day. Work meals were light so I was able to treat myself with Jimmy John’s. I skipped the bike and went to bed early.

02/17 - 198.7 (7553 steps) I rode 2 horses at the barn yesterday for about 1hr 15mins worth of exercise. My eating was okay until after dinner. I binged on cheese. OMG I love cheese! I was exhausted so I went to bed at 7:30. That probably saved me from really going off the deep end.

‪02/18 – 197.5 (2656 steps) Sunday was a VERY lazy day. My back was killing me so I spent most of the day on the couch. Luckily, I did not find myself snacking all day and stayed within my calories.‬

02/19 - 199.8 (2945 steps) No exercise. Monday my back was killing me so I stayed home. I was doing decent on my food until Grandma called and we ended up at the ER with her. 6 hours waiting there and then eating my stress did me in. I wasn’t over too bad but I was very inactive.

02/20 - 201.6 (4813 steps) 😔😔 No exercise. I know this is probably my stress and eating since Grandma has been in the hospital. Not how I want to end this round but tomorrow is a new day.

02/21

tiabirdie56

Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 176 (FR)
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}

{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}

Day/Weight/Comment

2/12 - 176 - 24g carbs, 17g net carbs. Carbs were: Peanut butter, spinach & arugula, cauliflower. Well, let's see if I can get myself into the 160's by the end of February.
2/13 - 174.6 - 10g carbs, 8g net carbs. Carbs were: guacamole, eggs, turkey bone broth, fractional amounts in cheese, sweetener.
2/14 - 174.2 - 11g carbs, 9g net carbs. Carbs were: queso frying cheese, guacamole, turkey bone broth, eggs, sweetener.
2/15 - 173.8 - 9g carbs, 7g net carbs. Carbs were: sweetener, guacamole, eggs, fractional amounts in other foods.
2/16 - 174.4 - 32g carbs, 12g net carbs
. Carbs were: au jus sauce, seed porridge, mushrooms, cauliflower, eggs.
2/17 - 174.2 - 28g carbs, 23g net carbs. Carbs were: cashews, hot peppers, dill pickle, eggs, guacamole, bok choy mushroom soup.
2/18 173.8 - 26g carbs, 22g net carbs. Carbs were: whey protein isolate, turkey kielbasa, guacamole, eggs, 1/3 belgian waffle, kale.
2/19 -175 - 44g carbs, 37g net carbs. Carbs were: cashews (2ozs) green beans, turkey meatballs (pkgd) mango habanero sauce (TB). Gut issues yesterday continuing today😣
My one year keto anniversary is today😀 I will be celebrating with digestive enzymes, bone broth and soup😐 lol.

2/20 - 174.4 - Early weigh in. Second evening of eating dinner late and stayed up late waiting for a pot of soup to cool down a little before putting it in fridge. Snow today, schools and daycare closed, that means I'll get to talk to my grands on a video call😀
My gift for being on keto one year, besides the fat loss, was...

▪Measurements 2/19/2019
~Goal in parenthesis~
Hip (39) 42.25"
Waist (27) 35"
Bust (34) 38"
Chest - 36.5" & under bust (ribcage)- 35.5"

•Measurements 2/9/2018
Hip (39) 49"
Waist (27) 45.5" - (was 49"! August 2017)
Bust (34) 45"
Chest 41"

I have been truly blessed by the Almighty Father. I prayed for a way to lose the weight I had gained and was granted the answers through spiritual guidance. He has made my journey easy. I seek his guidance, praise him and thank him every day, all day. I've been cycling around the 170's for 6 months. I've learned some new things about myself. I've always been a patient person, but I have become even more so. I will break through to a new decade, when the time is right.

2/21

Seeking lower bodyfat%

●Since joining this challenge:
•46.8 lbs lost
•BMI lowered 6.5points
•BF% reduced 10.4%



■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: - 174.4 - BMI=27.1 - BF%=33.4
R68/SW: - 176 (FR) - BMI=27.1 - BF%=33.4

66.2 lbs lost since returning to MFP, Oct. 2017
80.2 lbs lost since Sept. 2017

tandysha

Original starting weight: 157
SW (this round): 147.6

02/12 - 147.7
02/13 - 147
02/14 - 147.7
02/15 - 146.6
02/16 - no weigh in due to hotel
02/17 - no weigh in due to hotel
02/18 - 147.5
02/19 - 147.9
02/20 - 148.1
02/21

allmannerofthings

amfmmama wrote: »

Round 64 SW 219 EW 213 not expecting another drop like this, but happy to report it!
Round 65 SW 211 EW 208.6 2.4 loss
Round 66 SW 208.2 EW 203.8 4.4 loss
Round 67 SW 204.6 EW 202.8 1.8 loss
Round 68 Goal 3 pounds.... ONEderland is so close!!!
Day/Weight/Comment
02/12 201.4 yay.
02/13 201 I need to get to 199 by 2/17.... If I do, I will win the challenge at my gym, and get a free month of classes, and 1/2 my money back. I am so close!! Although, I have to admit, for some reason my brain eliminated the 200 and I was thinking one more pound... but it's 2 UGH!
02/14 200.4 getting there....
02/15 200.4.... yesterday was rough... valentine's day treats, and I forgot to go to the gym... let me repeat that... I forgot to go!! I did do a little Jillian Michaels at home though...so I guess that's good.
02/16 200.8 ugh.
02/17 200.0.... I saw it... I saw the ONE.... and then it flickered away, and settled back on the TWO.... my scale is taunting me!!!!! LOL !!!
02/18 200.4
02/19 199.2 pleasestickpleasestickpleasestick!!!!!!!!!!
02/20 199.0 I won my gym challenge! I kind of came home and when of the rails a bit, but I am good now. The Valentine's Day candy had to go anyway LOL. Heading to NYC for the weekend with family, will be difficult to stay on track, but I will not let it bring me down long term.
02/21

It stuck!!!

joanreneepas

Hi, My name is Joan. This will be my first round.
Age- 60 years young.
Height-5’3 1/2”.
OW-156# - Oct 2016
Hit Maintenance goal weight -125#- June 2017.
I set a goal weight range of 125-130, for myself. My weight’s been creeping back up. Jan 2019-135. I Do Not want to regain weight lost as I have in past; because I feel SO good at lower weight!
I just can’t let that happen!
This challenge sounds like just what I need.
CW-132.4
GW for this 10 day challenge-130
2/12-131.6. First drop in 3 weeks! “Happy Dancin”
2/13-132.4; slept crappy last night. Did the Nighttime snacking thing. But not out a control. Still under my daily cal limit. Gotta stay on plan with my eating today. My weakest is when I’m very tired and not feeling well.
2/14-132.6, weighing daily is stressing me right now. Been working hard. Hope to see a better number tomorrow.
2/15-133.0– scale is making me crazy!!! Absolutely no good reason for going up! But Im determined. Im going to do a alternating daily calorie goal to hopefully break this plateau and work on getting my water in better. IF is not an option nor Keto for me. One positive, I was so ticked this morning; I did a 45 min HIIT workout before coming to work.
2/16-131.2!!!! Go figure. Still going strong. I will succeed
2/17-130.4!!!! Now , that’s a reflection of my hard work, YES!
2/18-130.4!!!! 😁
2/19-130.6 🙂
2/20-131.6 🤨
2/21-

IM_in_training

SW 210.5 lb
GW 206.0 lb

Day/Weight/Comment
02/12- 210.5
02/13- 210.8
02/14- 210.8 I don't expect any weight loss on Valentine's Day! lol
02/15- 211.9 Spent Valentine's Day w/my ex-gf...Caloric nightmare! Back-on-track, today.
02/16- 211.2 Post-dinner snacks + wine killed me, but still made-up a little.
02/17- 212.1 I'm going in the wrong #@$%^&;;; direction!
02/18- 210.8
02/19- 211.2 Family emergency. Spent the whole day in hospital ER. Skipped lunch, overate @ dinner.
02/20- 209.2 Another family emergency has arisen, so I might not be back tomorrow to finish. I definitely won't make my weight loss goal, but I should definitely be lighter than when I started. Good luck, my friends.
02/21

rimtorimgoal

5’4” 61yo female
SW: 201
GW: 150
Round 64 SW: 199.3 (loss 1.7)
Round 65 SW: 198.6 (loss 0.7, 2.4 total)
Round 66 SW: 194.0 (loss 4.6, 7.0 total)
Round 67 SW: 193.3 (loss 0.7, 7.7 total)

Day/Weight/Comment
02/12 – no scale. Didn’t eat too bad considering I’m not at home. Stayed below calories and no alcohol, but no exercise and didn’t drink enough water. I did a little better than yesterday with water, but can do better.
02/13
02/14
02/15
02/16
02/17
02/18
02/19 – 194.2 - back at home and gained a little, but not too bad. Ate bad and drank, but not too bad. Back on track now.
02/20 – 194.4 – everything was good yesterday, hopefully tomorrow’s numbers will be better.
02/21

shunggie

Round #68

OSW - 213
CW - 175.8
RGW - 174.5
UGW – 130

Round 55 * -3.2
Round 56 * +1.6
Round 57 * -1.8
Round 58 * -1.5
Round 59 * -0.04
Round 60 * -0.06
Round 61 * -1
Round 62 * -2.2
Round 63 * -0.03
Round 64 * -4.3
Round 65 * +3.3
Round 66 * -4.8
Round 67 * -1.3

2/12- 175.8 Try to stay under calories and doing weights at the gym.
2/13- No scale I did not end up going to the gym last night. I did not eat a regular breakfast/lunch because of driving and meetings. When I got here my blood sugar was low and I was shaky, so I ate an early dinner and went for an indoor walk instead. I can do the gym tonight, though the weather is so nice I might just walk again. As long as I'm moving I feel I'm going in the right direction.
2/14- No scale I walked in a lovely new place called Tower Park. Got in a little over 3 miles. It's been awhile since I've done 4 it's been too cold or too dark. Ate well yesterday though sodium is high because I'm eating out every meal (work travel). I don't have a scale but my hands are a little puffy so I know I'm retaining water. I'm going a day early due to bad weather tomorrow morning so back to the scale and regular food. I think I should be able to stop and walk a trail along the Missouri river. I've done it once before and it was awesome! Maybe a pic tomorrow... Remind me not to be sad when my scale has an outrageous number on it.
2/15- 177.1 I knew it would be up due to sodium and 4 hours sleep. I feel good about yesterday. I ate within calorie goal and walked 3.5 miles. I did get to go to the fantastic trail. When I got there it was 57 when I drove away an hour and ten minutes later it was 39 and the wind was biting. I did get some cool pics I put below. The first you can barely see the entry of the tunnel all the way to the right, then in the middle and finally the other side. I also did C25K Week3day1 without stopping. I was straight up panting but I didn't stop.
2/16- 177.2 wrong direction...
2/17- 178.1 Another crappy day. Bad weather yesterday and today. My only exercise yesterday was shoveling the driveway.
2/18- 179.0 I know it has to be water. I haven't been over on calories in days. I walked 3 miles yesterday and trust the process.
2/19- No scale I am on the road again. I was over yesterday. I went over calorie goal by 421. I never do that but I was stuck in the car for 7 hours and when I finally stopped to eat I was starving. I didn't eat enough veggies or get enough sleep. Not feeling my best self. I'm not going to have a scale until possibly Friday depending on how the trip goes.
2/20- No scale Stayed within calorie goals and walked 3.25 miles on the hotel dreadmill. Work today then hit the road around 3:00 for another 7 hour drive then I'm home for the rest of the week! At least this week I'm traveling with my bf instead of alone. We both travel for our jobs a LOT and it's rare we can go together. It's also more challenging to stay within calorie goal though he's very supportive. It's not that he actively tries to sabotage me, it's just that we eat in more interesting restaurants. Today's challenge will be the drive. It's so boring and easy to snack. I don't expect a loss this round. I've lost 6.1 pounds in the last 20 days, that's a big loss. I'd be thrilled to be where I started but I'm a realist.
2/21-

motheroftwins95

End of Round 67 - 170.0 - Back in!

Day/Weight/Comment
02/12 169.8
02/13 168.4
02/14 168.8
02/15 169.6
02/16 169.4
02/17 169.8
02/18 169.0
02/19 169.0
02/20 169.0
02/21

laurenhugs23

HW age 14 - 175 lbs
SW Jan 2015 - 165 lbs
SW Jan 2019 - 147.5 lbs
GW - 135 lbs
Round 67 EW = 141 lbs ; ∆ = -2.2
Goal: finish day 25 of the 30 days of yoga challenge; walk 8,000 steps a days; start jogging (maybe?)

Day/Weight/Comment
02/12 - 140.4 lbs ; yesterday went great! I walked 8,000 steps and completed day 15 of yoga, ate just under calories.
02/13 - 139.4 lbs ; yoga and10,200 steps yesterday ☑️☑️ Super excited to be in the 130's. I can see my goal in sight. I have started taking a long walk after lunch to go get a diet 7-up at 7-Eleven, it's working as motovation!
02/14 - 140.8 ugh back up to almost where I started. I just can't regain that .2 lb. Yesterday I did fine with food but I was very sedentary because it was pouring rain, so I didn't go for a walk and I had the day off. Tonight I have a date, as it's v-day. I'm gonna have some Thai food. So actually I probably will gain back that .2 (plus more). But that's ok I want to enjoy myself. But I will still do my best to track.
02/15 140.0 lb suprised by this loss, but I'll take it!
02/16 140.0 lb. Yesterday was such a challenge. I was so tired from the night before. I have been really failing my step challenge because of this constant rain.
02/17 140.0 lb. Well I seem to be at a stand still. I thought I did everything right yesterday. I walked 10,000 steps ☑️ I completed day 21 of yoga with Adriene ☑️ I ate just under calories ☑️ I drank water ☑️. I call it all a win and I'm proud of myself. I predict these last 5 pounds will be tricky to lose. I might need to start jogging to really see results.
02/18 138.8 lbs ‼️oh yeah I was more than ready for this whoosh. So grateful! Three hours before bed I drank like 32 ounces of water, so I'm going to keep doing that to see if that helps with my water retention.
02/19 139.6 lb. Kinda disappointed to see I'm back up almost a pound. I did a long difficult hike yesterday, and I thought I would see a dip in the scale. Is it normal to not see the numbers go down the next day? I'm trying to stay positive. I drank my 32 oz of water before bed last night, ate within my goal, and did my yoga.
02/20 138.8 lbs
Oh yeah back down! I'm ready to finish strong! I did 10,000 steps and I sprinkled in some jogging during my long walk to see if I could do it. And it felt fine! The only thing is I was wearing too many layers and I quickly over heated with no where to put them. So now I know when I am gonna jog to only bring a light jacket/sweater. But that was a great NSV. Today I plan on doing my yoga and after lunch I'll do another jog/walk. I love feeling so healthy!
02/21