Okay week one.....
I've set my calories to 1200 a day and have also started couch to 5k!!!
So I'm seeing a plus when I've done exercise! Just seen I've got almost 200 to still use but I'm done! Never thought I'd not want to use spare calories!
I loved tonight only day 1 or the 8 week couch to 5k but I want to be addicted to the feeling of running!! I have about 12 weeks until I go on holiday and I hope I can make a visual change by then!!!!