Why am I still so heavy?!

Hi all, I’m 5ft 10 and just over 15 stone. I’d like to loose 2 n a half stone. I’ve lost 5 1/2 stone using slimming World/ weight watchers over the past 3 years but haven’t really lost any weight since November.
I’ve been using my fitness pal for 18 day and only lost 2 pound. I know everyone keeps saying “a loss is a loss! Better than a gain” but seriously. I’m seriously overweight. Why is it so slow?!
I have 1800 calories a day. I should lose 2 pound a week on that deficit. I count every single thing that passes my lips. I was even weighing some broccoli last night as I wasn’t sure how much a cup was! I work out 5 times a week and never, ever eat back them calories. I’ve just finished an 11km run and do HIIT sessions and cardio core session with a small group- it’s not like I’m just doing yoga!
I feel like I’ll never get to my desired weight. I was going to reduce my calories more but was advised against it as I’m active all day and do exercise.
I feel like peope see I’m fat and just assume I lie about what I eat. Any advice?!
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Replies

  • angelb1983
    angelb1983 Posts: 160 Member
    Do you have a fitbit? Surprisingly enough, some people do better eating some exercise calories. With being that active, your body may be needing those. Do you constantly count calories or have a few good days then have some days where you completely blow it? (I'm not judging, I do this and can tell you its the reason I struggle losing). Medical issues? Thyroid? Medication? I lose very well on WW but I just can't keep up with feeling restricted very long so I always go back to MFP.
  • PrincessTwista
    PrincessTwista Posts: 12 Member
    @MommyL2015 ha ha ha I read it back and laughed at me moaning about 18 days. But honestly i know 18 days is nothing... but I’ve not actually lost weight since November. And I’ve been on my weight loss journey for 4 years. So yes, patience is definitely needed. But 4 years of dieting is a very long time! 🤣 thanks for replying xxx
  • PrincessTwista
    PrincessTwista Posts: 12 Member
    @Dilvish thanks for the advice about carbs. As I’ve always done weight watchers or slimming world I actually know very little about what my body needs. I will bear that in mind when food planning thanks.
    I’m 33 btw. I have a personal trainer that keeps me on my toes exercise wise but yes I definitely keep to the same old when I’m at the gym alone. Might see if I can change my programme up a bit. Will book in to get my prep grams edited. Thanks for taking the time to reply x
  • PrincessTwista
    PrincessTwista Posts: 12 Member
    @88olds thanks for replying.
    Fair point well made... I do enjoy the food I am eating and don’t go hungry. I could keep this up forever I guess. But it’s hard to stay motivated isn’t it!!!
    I admit, I’m getting married in July. It’s never been a race and I hate myself for admitting this but a little bit of me would like to be a bit closer to goal by then!!! Ive been working in my weight loss for 4 years and only decided to get married last August but it’s certainly made me try and up my game a little. Not actually for the big day but for hiking around the Ugandan forest for my honeymoon!
  • PrincessTwista
    PrincessTwista Posts: 12 Member
    Thanks @AnnPT77 and @lkpducky. I don’t know enough about carbs or keto dieting. I’ll look into it thanks xx
    My PT has just said I’m
    Not burning off enough but I don’t see how I can’t be really. Must be about the type of calories I’m eating!
  • stricklee11
    stricklee11 Posts: 218 Member
    2 pounds in 18 days is pretty good! You're making progress. All you need to do is keep this up. Setting realistic goals is very important to avoid giving up too early.
  • jesspen91
    jesspen91 Posts: 1,383 Member
    At your height you only need to lose around 30lbs to get into (just over 2 stone) to get to a healthy BMI. 2 pounds in 18 days is a good rate for this amount of weight loss. Any more and you may be missing out on important nutrients. So keep doing what you're doing, slow and steady wins the race!
  • tipsymoth
    tipsymoth Posts: 28 Member
    I hear ya! I've hit a plateau and not seen any movement on the scale since Christmas! It's driving me spare. I'd love your 2lb loss please!

    Do you measure? Sometimes the scales are just being mean but actually other things are telling you more. Measurements can change noticeably while the scale stays resolutely stuck. Or your trousers feel looser. Or your colleagues suddenly start to notice.

    If you're getting married in July you'll be down another stone at that rate, that's not bad at all!

    Keeping on going is the biggest hurdle.

    Good luck!
  • Fflpnari
    Fflpnari Posts: 975 Member
    Weigh all of you food.
    I am 5'10" and 14 stone 5 pounds. I use my Fitbit to figure out my calorie intake. I found I lost better eating 2400 calories than when I ate 2000. I lost 1lb a week and didn't plateau.
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
    edited February 2019
    Dilvish wrote: »
    AnnPT77 wrote: »
    There are not "types of calories" any more than there are "types of inches". How many calories you eat is the key for weight loss.

    So you are saying if a person consumes say 1400 calories as as chocolate bars versus 1400 calories as vegetarian food they will still lose weight? At what cost to the body?

    Carbohydrate calories definitely effect the way the body stores or burns fat. It's even posted on the MFP blog
    https://blog.myfitnesspal.com/ask-the-dietitian-is-a-calorie-a-calorie-2/

    Yes. They will. Probably the same cost to the body as if they ate 1400 calories of tuna or kale or apples. You can't meet your nutritional needs on a monodiet. Depending on the chocolate bar (The nuts in Snickers or Almond Joy add some protein), it might be a healthier choice. I mean, Snickers or Iceberg Lettuce... which one's got more nutrients? PS: I ONLY eat vegetarian food. Which chocolate bars are you eating that contain meat/fish/poultry?

    Most vegetarian food is high carb, btw. Which stands to reason. Fruits and veg are mainly carbs. Even the ones that are also good sources of fat or protein.
  • Tacklewasher
    Tacklewasher Posts: 7,122 Member
    PS: I ONLY eat vegetarian food. Which chocolate bars are you eating that contain meat/fish/poultry?

    Excuse my ignorance here. Wouldn't the milk products be considered non-vegetarian? Or are they just non-vegan?

    Just curious.
  • ccrdragon
    ccrdragon Posts: 3,374 Member
    PS: I ONLY eat vegetarian food. Which chocolate bars are you eating that contain meat/fish/poultry?

    Excuse my ignorance here. Wouldn't the milk products be considered non-vegetarian? Or are they just non-vegan?

    Just curious.

    Just non-vegan.
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
    ccrdragon wrote: »
    PS: I ONLY eat vegetarian food. Which chocolate bars are you eating that contain meat/fish/poultry?

    Excuse my ignorance here. Wouldn't the milk products be considered non-vegetarian? Or are they just non-vegan?

    Just curious.

    Just non-vegan.

    Exactly. I'm ovo-lacto.
  • AnnPT77
    AnnPT77 Posts: 34,160 Member
    edited March 2019
    Dilvish wrote: »
    AnnPT77 wrote: »
    There are not "types of calories" any more than there are "types of inches". How many calories you eat is the key for weight loss.

    So you are saying if a person consumes say 1400 calories as as chocolate bars versus 1400 calories as vegetarian food they will still lose weight? At what cost to the body?

    Carbohydrate calories definitely effect the way the body stores or burns fat. It's even posted on the MFP blog
    https://blog.myfitnesspal.com/ask-the-dietitian-is-a-calorie-a-calorie-2/

    Yes. They will. Probably the same cost to the body as if they ate 1400 calories of tuna or kale or apples. You can't meet your nutritional needs on a monodiet. Depending on the chocolate bar (The nuts in Snickers or Almond Joy add some protein), it might be a healthier choice. I mean, Snickers or Iceberg Lettuce... which one's got more nutrients? PS: I ONLY eat vegetarian food. Which chocolate bars are you eating that contain meat/fish/poultry?

    Most vegetarian food is high carb, btw. Which stands to reason. Fruits and veg are mainly carbs. Even the ones that are also good sources of fat or protein.

    Just for the record, it's a thing.

    250_3609_large.jpg

    No sure what the PP would think about "bacon chocolate bar calories". I know what I think (I'm ovo-lacto veg, too).
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
    AnnPT77 wrote: »
    Dilvish wrote: »
    AnnPT77 wrote: »
    There are not "types of calories" any more than there are "types of inches". How many calories you eat is the key for weight loss.

    So you are saying if a person consumes say 1400 calories as as chocolate bars versus 1400 calories as vegetarian food they will still lose weight? At what cost to the body?

    Carbohydrate calories definitely effect the way the body stores or burns fat. It's even posted on the MFP blog
    https://blog.myfitnesspal.com/ask-the-dietitian-is-a-calorie-a-calorie-2/

    Yes. They will. Probably the same cost to the body as if they ate 1400 calories of tuna or kale or apples. You can't meet your nutritional needs on a monodiet. Depending on the chocolate bar (The nuts in Snickers or Almond Joy add some protein), it might be a healthier choice. I mean, Snickers or Iceberg Lettuce... which one's got more nutrients? PS: I ONLY eat vegetarian food. Which chocolate bars are you eating that contain meat/fish/poultry?

    Most vegetarian food is high carb, btw. Which stands to reason. Fruits and veg are mainly carbs. Even the ones that are also good sources of fat or protein.

    Just for the record, it's a thing.

    250_3609_large.jpg

    No sure what the PP would think about "bacon chocolate bar calories". I know what I think (I'm ovo-lacto veg, too).

    I'm also strictly kosher :sunglasses: No WONDER I didn't know about this!
  • PrincessTwista
    PrincessTwista Posts: 12 Member
    Blimey that escalated! 🤣
    Sorry for the “different types of calories” comment. I don’t deny I don’t know anything about nutrition. I’m learning. Lost 1 this week and actually ate a few more calories than last week.