Lose 5lbs + in March 2019

1…7891113

Replies

  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    •Lose 5 lbs in March 2019•

    February 2019 - Gain/Loss
    of 4.2 lbs. 28 day average was 175.3

    Original starting wgt: 253
    March starting weight: 175.2
    March goal: 170
    ❄Updating every day through March until completely back on track.

    •Monday Updates•📌

    March 1 - 175.2 - Feeling 90% better today.
    3/2 - 177 - smh😕
    3/3 - 175
    📌3/4 - 177
    3/5 - 174.4
    3/6 - 173
    3/7 - 173.8
    3/8 - 172.6
    3/9 - 172.2
    3/10 - 174.2 - An early weigh in as far as my fasting schedule. I'm experimenting going back to 12/12 for a week or two for a little break. Expected from increased carbs, but, seems that I haven't learned my lesson about drinking salty water late in the evening.😦 It's okay. 19g carbs, 14g net carbs. Carbs were: salad spaghetti squash, pesto, peanut butter (1.5 TB) YES to vegetables!
    📌3/11 - 170.8
    3/12 - 170.4 - Day 1 Day 3 of my experiment in the books. Successful so far.
    3/13 - 171.8 - Retaining some fluid
    again from drinking electrolytes just before bed.
    3/14 - 171.2
    3/15 - 172.2 - A little fluid retention..... from exercise, not carbs! Knee is behaving, so back to strengthing quads and hams. Taking it low and slow, but consistently. I'm dealing with old shoulder injuries too, so must not be impatient with myself trying to do sets, reps and long workouts like I used to do.
    3/16 - 173 - Normal fluctuation.
    3/17 - 171.2
    📌3/18 171
    3/19 - 171.2
    3/20 - 172.2
    3/21 - 170.6
    3/22 - 172.8 - Fluid as usual. I can feel it as tiredness in my upper body.
    3/23 - 172.2 - (174.8 - entered on the wrong day)
    3/24 - 174.8 -Ate crackers😐

    📌 3/25 - 173.8
    3/26
    3/27
    3/28
    3/29
    3/30
    3/31

  • MArkFIA
    MArkFIA Posts: 10 Member
    MArkFIA wrote: »
    102kg (225lbs) -> 100kg (220lbs)

    3/3/2019 : 101,8kg
    7/3/2019: 100,3kg
    14/3/2019: 99,8kg

    18/3/2019: 99,3kg
    25/3/2019: 99,9kg

    (Started training and increased my calories, I think it’s muscle growth)

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    Original starting weight - 228.3
    March starting weight - 154.2
    March goal - 152.2 or lower
    Ultimate goal - 147?

    1st - 154.2
    5th - 152.2
    6th 154.2
    7th - 154.4 Figured since Jan 1, 2019, I’ve lost 0.1 lb. So, I guess this is maintenance. I will think about whether I am truly committed to getting lower. By all measures, I m healthy. I’m thinking losing a few vanity pounds may not be enough motivation for me. Still thinking.

    ✅8th - 153.4 I am recommitted & ate with a very good deficit today...tons of heard hill walking & another flat walk with a friend!

    I do want to be below 153.

    11th - 154.4

    13th- 155
    14th - 153.8
    ✅15th- 153.6 a Great Day yesterday - for my head back in the game after weeks of trying. Key was comparing what I ate on avg in Feb/March with what I was eating in 2018. A wake up call!

    Reminded myself that food is FUEL!

    18th- 155.6
    ✅19th - 155 Ate healthily with 300 cal deficit, v high fiber, v low sodium
    ✅20th - 153.8 2nd day. Woke up & wasnt hungry. Cravings gone. Crazy after fighting them for weeks. In one day. It’s not sugar, apparently, its high salt & lower fiber. Crazy. Glad I figured that out. Incidentally, reducing salt & increasing fiber made me disinterested in sugar, too. Crazy. Calories are lowest they’ve been in awhile.

    ✅21st - 154.6 Another very successful day! 3rd in a row after about 30 days of struggle. Salt✅ Fiber✅ Sugar ✅
    Delighted AND relieved.

    22nd- 153.6 onto 4th day :) Jogged a little 😳 Ate a large Mexican dinner
    23 157 traveling not good
    24 155.2 salt ✅ fiber ✅ sugar✅
    25 154.8
    26th -
    27
    28
    29th -
    30
    31st
    Total loss for March
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited March 2019
    •Lose 5 lbs in March 2019•

    February 2019 - Gain/Loss
    of 4.2 lbs. 28 day average was 175.3

    Original starting wgt: 253
    March starting weight: 175.2
    March goal: 170
    ❄Updating every day through March until completely back on track.

    •Monday Updates•📌

    March 1 - 175.2 - Feeling 90% better today.
    3/2 - 177 - smh😕
    3/3 - 175
    📌3/4 - 177
    3/5 - 174.4
    3/6 - 173
    3/7 - 173.8
    3/8 - 172.6
    3/9 - 172.2
    3/10 - 174.2 - An early weigh in as far as my fasting schedule. I'm experimenting going back to 12/12 for a week or two for a little break. Expected from increased carbs, but, seems that I haven't learned my lesson about drinking salty water late in the evening.😦 It's okay. 19g carbs, 14g net carbs. Carbs were: salad spaghetti squash, pesto, peanut butter (1.5 TB) YES to vegetables!
    📌3/11 - 170.8
    3/12 - 170.4 - Day 1 Day 3 of my experiment in the books. Successful so far.
    3/13 - 171.8 - Retaining some fluid
    again from drinking electrolytes just before bed.
    3/14 - 171.2
    3/15 - 172.2 - A little fluid retention..... from exercise, not carbs! Knee is behaving, so back to strengthing quads and hams. Taking it low and slow, but consistently. I'm dealing with old shoulder injuries too, so must not be impatient with myself trying to do sets, reps and long workouts like I used to do.
    3/16 - 173 - Normal fluctuation.
    3/17 - 171.2
    📌3/18 171
    3/19 - 171.2
    3/20 - 172.2
    3/21 - 170.6
    3/22 - 172.8 - Fluid as usual. I can feel it as tiredness in my upper body.
    3/23 - 172.2 - (174.8 - entered on the wrong day)
    3/24 - 174.8 -Ate crackers😐
    📌 3/25 - 173.8

    3/26 - 173.8
    3/27
    3/28
    3/29
    3/30
    3/31


  • dawnbgethealthy
    dawnbgethealthy Posts: 7,927 Member
    58 years old, 5'3"
    Oct 27.18 joined MFP Start weight 191
    March goal 169.3 - 5 pound loss, and hopefully into a new decade finally.

    February loss was 1.9 pounds
    February 28 - 174.8 - burned off mega calories yesterday too, but still up in weight this morning. Low on sleep.

    March 01 - 174.3 - Friday. I hope for March to be better than February.
    March 02 - 173.7 - Unbelievable, I was so disappointed with February, being so diligent about burning lots of calories, eating carefully, and barely losing weight - that last night I had (in defiance) a giant steak, corn, sour cream, potatoes etc., way over my calorie allotment. I truly expected to see a gain this morning.
    March 03 - 174.3 - So the steak dinner from Friday shows up?
    March 04 - 173.9 - skating yesterday
    March 05 - 174.9 Tuesday - no reason to be up other than short on sleep. Skating today, so hope to see a drop tomorrow morning.
    March 06 - 173.6 - Wednesday - yay for skating, I am skating again today too.
    March 07 - 173.3 - again, yay for skating. I am working out of town today, and taking my skates with me because there is an arena there. There is only a few weeks left of the skating season : - (
    March 08 - 171.4 - I have learned now not to get too excited about this, I had a big dinner yesterday so I expect it to catch up with me. Slow metabolism once we get older. I did burn off a lot of calories yesterday skating and other stuff though. Lowest weight I have been so far, but then I had one low day in February which didn't last too.
    March 09 - 172.7 - I skated 3 times at 3 different places yesterday (1,095 calories burned), but I did expect to see a gain because I had a good dinner on Thursday that hadn't yet showed up. Running monthly total: loss 1.4 lb
    March 10 - 174.7 - argh! At least there is skating today. I get it if I don't burn 1,000+ calories that I might not lose anything, but I at least don't expect to gain when I only burn off 300-400. Cruel. Throughout all of this I always have calories to spare. Hoping for a better number tomorrow. I so badly want to get into the 60s.
    March 11 - 172.3 - I'll take it. Big skating calorie burn yesterday.
    March 12 - 173.9 Tuesday - I stick to 1200-1300 calories, aerobics, but if I don't get in at least an hour of skating I am up on the scale. Skating during my work break today. It is really hard to lose weight otherwise for me.
    March 13 - 172.5 - I actually matched my calories in with my calories out yesterday! It is starting to look like my way forward will be to burn 3,500-7,000 calories per week to lose 1 pound per week. That is pretty time consuming, but it seems like it is the only way that I can lose anything. Skating today ; - )
    March 14 - 172.3 - Would be nice to see a woosh soon, I was able to get in 140 minutes of skating yesterday, mega calorie burn, 1,420. I had 1,100 calories left to eat if I wanted to the last 2 days, but I didn't. No skating anywhere today, but the arenas will be open 5 days a week during March break. I am really determined to bust some fat.
    March 15 - 173.1 - After a typical 1200 calories, 30 minutes of aerobics. Losing weight will take more than that for me. There is skating today.
    March 16 - 171.6 - In comparison with March 08, I was expecting a drop, I burned off so many calories this week with extra skating. 4,163, which is more than a pound on its own. There will be skating during March break, so I hope to at least burn 2 pounds during those 2 weeks. I don't know what I will do after that because it seems that I don't lose weight otherwise. There is nothing else really that I like to do that burns so many calories. I do love dance aerobics, but seldom do a whole hour of it. Anyway, pretty pleased with my weight this morning : - )
    March 17 - 171.9 - Sunday. I am having a dinner party for my friend's birthday tonight. Eating like a normal person never really works out for me, 2 weeks to take off the weight of one dinner. I am not too worried though, skating moves to 5 days a week starting tomorrow : - )
    March 18 - 172.0 Monday I am going to stop weighing on Tuesday mornings, I get up at 4am on Tuesdays, and I think that it is too early to be weighing. As I look back through my highest weight days, they are Tuesdays and perhaps not really accurate. Lol, also my good dinner from yesterday might show up tomorrow. (loss 2.3 as of today)
    March 20 - 173.0 Wednesday. I really really expected to weigh less today. There is more skating than usual over the next 2 weeks for March break, so I am very hopeful. Dinner out tomorrow (pizza and drinks), so that always takes almost a week to compensate for, but we have to live right?
    March 21 - 172.0 - One more pound and I will have lost 20 since October. 3 more to get out of this decade finally. 10 days left of the month.
    March 22 - 171.5 - Not getting too excited, my dinner and drinks out will show up over the next couple of days, slow metabolism. I have been in a calorie deficit for many months.
    March 23 - 172.3 - Thursday dinner showed up as expected. So funny the way that it happens. Yet another 1,000 calorie deficit yesterday (lots of skating) so I expect a whoosh soon. I will have to go back and look through the month and add it all up. Roughly I should have lost at least 10 pounds this month by the numbers. Resigning myself a bit to the post-menopausal metabolism.
    March 24 - 173.2 - Dang.
    March 25 - 173.1 - 5 days of skating starts today, it seems to be the only thing that works for me, so I am happy to have this last opportunity until fall when it goes back to 3 times per week.
    March 27 - 172.5 Wednesday. I actually did weigh yesterday just out of my morning habit, but Tuesdays are my 4am and it was a high number. Still keeping my input calories in check and burning lots off.



    Running monthly total: loss 1.8 lbs
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    •Lose 5 lbs in March 2019•

    February 2019 - Gain/Loss
    of 4.2 lbs. 28 day average was 175.3

    Original starting wgt: 253
    March starting weight: 175.2
    March goal: 170
    ❄Updating every day through March until completely back on track.

    •Monday Updates•📌

    March 1 - 175.2 - Feeling 90% better today.
    3/2 - 177 - smh😕
    3/3 - 175
    📌3/4 - 177
    3/5 - 174.4
    3/6 - 173
    3/7 - 173.8
    3/8 - 172.6
    3/9 - 172.2
    3/10 - 174.2 - An early weigh in as far as my fasting schedule. I'm experimenting going back to 12/12 for a week or two for a little break. Expected from increased carbs, but, seems that I haven't learned my lesson about drinking salty water late in the evening.😦 It's okay. 19g carbs, 14g net carbs. Carbs were: salad spaghetti squash, pesto, peanut butter (1.5 TB) YES to vegetables!
    📌3/11 - 170.8
    3/12 - 170.4 - Day 1 Day 3 of my experiment in the books. Successful so far.
    3/13 - 171.8 - Retaining some fluid
    again from drinking electrolytes just before bed.
    3/14 - 171.2
    3/15 - 172.2 - A little fluid retention..... from exercise, not carbs! Knee is behaving, so back to strengthing quads and hams. Taking it low and slow, but consistently. I'm dealing with old shoulder injuries too, so must not be impatient with myself trying to do sets, reps and long workouts like I used to do.
    3/16 - 173 - Normal fluctuation.
    3/17 - 171.2
    📌3/18 171
    3/19 - 171.2
    3/20 - 172.2
    3/21 - 170.6
    3/22 - 172.8 - Fluid as usual. I can feel it as tiredness in my upper body.
    3/23 - 172.2 - (174.8 - entered on the wrong day)
    3/24 - 174.8 -Ate crackers😐
    📌 3/25 - 173.8
    3/26 - 173.8

    3/27 - 176 ⬅abs workout ☺

    3/28
    3/29
    3/30
    3/31


  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    Original starting weight - 228.3
    March starting weight - 154.2
    March goal - 152.2 or lower
    Ultimate goal - 147?

    1st - 154.2
    5th - 152.2
    6th 154.2
    7th - 154.4 Figured since Jan 1, 2019, I’ve lost 0.1 lb. So, I guess this is maintenance. I will think about whether I am truly committed to getting lower. By all measures, I m healthy. I’m thinking losing a few vanity pounds may not be enough motivation for me. Still thinking.

    ✅8th - 153.4 I am recommitted & ate with a very good deficit today...tons of hard hill walking & another flat walk with a friend!

    I do want to be below 153.

    11th - 154.4
    13th- 155
    14th - 153.8
    ✅15th- 153.6 a Great Day yesterday - for my head back in the game after weeks of trying. Key was comparing what I ate on avg in Feb/March with what I was eating in 2018. A wake up call!

    Reminded myself that food is FUEL!

    18th- 155.6
    ✅19th - 155 Ate healthily with 300 cal deficit, v high fiber, v low sodium
    ✅20th - 153.8 2nd day. Woke up & wasnt hungry. Cravings gone. Crazy after fighting them for weeks. In one day. It’s not sugar, apparently, its high salt & lower fiber. Crazy. Glad I figured that out. Incidentally, reducing salt & increasing fiber made me disinterested in sugar, too. Crazy. Calories are lowest they’ve been in awhile.

    ✅21st - 154.6 Another very successful day! 3rd in a row after about 30 days of struggle. Salt✅ Fiber✅ Sugar ✅
    Delighted AND relieved.

    22nd- 153.6 onto 4th day :) Jogged a little 😳 Ate a large Mexican dinner
    23 157 traveling, not good (Shocked me into Action)
    ————START of My 33 Day Plan——-
    24 155.2 salt ✅ fiber ✅ sugar✅
    25 154.8 salt (slightly over) fiber ✅ sugar✅
    26 153.6 salt ✅ fiber ✅ sugar✅
    27 153.4
    28
    29th -
    30

    31st
    Total loss for March so far: 0.8lbs
    April 1
    2
    3
    4
    5
    6

    April 26
    ——-END———
  • tramaine_21
    tramaine_21 Posts: 348 Member
    I haven't weighed in yet since earlier this month right before my birthday, and now TOM in progress so I'm not going to weigh in until next Friday just so my body can have plenty of time to adjust itself back "normal".

    I feel good though even going through TOM, I feel energized, and I feel like I'm getting back to where I left off--slowly but surely. Maybe because it's Spring and I know warmer weather is around the corner. Also, I'm staying active and adjusting my fat content in my diet, so I hope to the scale move toward my favor.

    Goal for fat intake 60-80g per day.
    Net Carbs: 20g-50g per day....

    Next weigh-in: April 5th!! :smile:
  • LisaW57
    LisaW57 Posts: 339 Member
    edited March 2019
    Original starting weight - 158.5 (12/30/2018)
    March starting weight - 153.5
    March goal - 148.5 Modified to 152.0 on 3/20
    Ultimate goal - 135.0

    1st - 153.5
    ** 3rd - 155.7
    ** 4th - 156.8
    ** 5th - 156.5
    8th - 156.1
    15th - 154.7 (travel 3/15-18)
    ** 19th - 157.0
    ** 20th - 155.0
    ** 21st - 154.6
    22nd - 154.3
    28th - 153.2
    31st -

    Purposely doing a Thursday weigh in so that I have a few days before the month end weigh in. Got good results this past week. Have done a couple of different things ...

    1. Back to weekly meal planning
    2. I'm not eating after 8pm, giving me a 12 hour fast
    3. Moving more as the seasons change - this will only get better
    4. I'm not stressing over weight fluctuations, instead monitoring my trend data. Thanks @mtaratoot 😁

    I may or may not see that 152.0 for the adjusted goal. But I'm at a new low today. I've pulled my trend weight down from 154.9 to 164.6 in the last 30 days - and that's after a long weekend of travel resulting in a second weight gain during March.

    Be back on the 31st. Congrats to those hitting their March goals - and hang in there to the rest of us
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,927 Member
    58 years old, 5'3"
    Oct 27.18 joined MFP Start weight 191
    March goal 169.3 - 5 pound loss, and hopefully into a new decade finally.

    February loss was 1.9 pounds
    February 28 - 174.8 - burned off mega calories yesterday too, but still up in weight this morning. Low on sleep.

    March 01 - 174.3 - Friday. I hope for March to be better than February.
    March 02 - 173.7 - Unbelievable, I was so disappointed with February, being so diligent about burning lots of calories, eating carefully, and barely losing weight - that last night I had (in defiance) a giant steak, corn, sour cream, potatoes etc., way over my calorie allotment. I truly expected to see a gain this morning.
    March 03 - 174.3 - So the steak dinner from Friday shows up?
    March 04 - 173.9 - skating yesterday
    March 05 - 174.9 Tuesday - no reason to be up other than short on sleep. Skating today, so hope to see a drop tomorrow morning.
    March 06 - 173.6 - Wednesday - yay for skating, I am skating again today too.
    March 07 - 173.3 - again, yay for skating. I am working out of town today, and taking my skates with me because there is an arena there. There is only a few weeks left of the skating season : - (
    March 08 - 171.4 - I have learned now not to get too excited about this, I had a big dinner yesterday so I expect it to catch up with me. Slow metabolism once we get older. I did burn off a lot of calories yesterday skating and other stuff though. Lowest weight I have been so far, but then I had one low day in February which didn't last too.
    March 09 - 172.7 - I skated 3 times at 3 different places yesterday (1,095 calories burned), but I did expect to see a gain because I had a good dinner on Thursday that hadn't yet showed up. Running monthly total: loss 1.4 lb
    March 10 - 174.7 - argh! At least there is skating today. I get it if I don't burn 1,000+ calories that I might not lose anything, but I at least don't expect to gain when I only burn off 300-400. Cruel. Throughout all of this I always have calories to spare. Hoping for a better number tomorrow. I so badly want to get into the 60s.
    March 11 - 172.3 - I'll take it. Big skating calorie burn yesterday.
    March 12 - 173.9 Tuesday - I stick to 1200-1300 calories, aerobics, but if I don't get in at least an hour of skating I am up on the scale. Skating during my work break today. It is really hard to lose weight otherwise for me.
    March 13 - 172.5 - I actually matched my calories in with my calories out yesterday! It is starting to look like my way forward will be to burn 3,500-7,000 calories per week to lose 1 pound per week. That is pretty time consuming, but it seems like it is the only way that I can lose anything. Skating today ; - )
    March 14 - 172.3 - Would be nice to see a woosh soon, I was able to get in 140 minutes of skating yesterday, mega calorie burn, 1,420. I had 1,100 calories left to eat if I wanted to the last 2 days, but I didn't. No skating anywhere today, but the arenas will be open 5 days a week during March break. I am really determined to bust some fat.
    March 15 - 173.1 - After a typical 1200 calories, 30 minutes of aerobics. Losing weight will take more than that for me. There is skating today.
    March 16 - 171.6 - In comparison with March 08, I was expecting a drop, I burned off so many calories this week with extra skating. 4,163, which is more than a pound on its own. There will be skating during March break, so I hope to at least burn 2 pounds during those 2 weeks. I don't know what I will do after that because it seems that I don't lose weight otherwise. There is nothing else really that I like to do that burns so many calories. I do love dance aerobics, but seldom do a whole hour of it. Anyway, pretty pleased with my weight this morning : - )
    March 17 - 171.9 - Sunday. I am having a dinner party for my friend's birthday tonight. Eating like a normal person never really works out for me, 2 weeks to take off the weight of one dinner. I am not too worried though, skating moves to 5 days a week starting tomorrow : - )
    March 18 - 172.0 Monday I am going to stop weighing on Tuesday mornings, I get up at 4am on Tuesdays, and I think that it is too early to be weighing. As I look back through my highest weight days, they are Tuesdays and perhaps not really accurate. Lol, also my good dinner from yesterday might show up tomorrow. (loss 2.3 as of today)
    March 20 - 173.0 Wednesday. I really really expected to weigh less today. There is more skating than usual over the next 2 weeks for March break, so I am very hopeful. Dinner out tomorrow (pizza and drinks), so that always takes almost a week to compensate for, but we have to live right?
    March 21 - 172.0 - One more pound and I will have lost 20 since October. 3 more to get out of this decade finally. 10 days left of the month.
    March 22 - 171.5 - Not getting too excited, my dinner and drinks out will show up over the next couple of days, slow metabolism. I have been in a calorie deficit for many months.
    March 23 - 172.3 - Thursday dinner showed up as expected. So funny the way that it happens. Yet another 1,000 calorie deficit yesterday (lots of skating) so I expect a whoosh soon. I will have to go back and look through the month and add it all up. Roughly I should have lost at least 10 pounds this month by the numbers. Resigning myself a bit to the post-menopausal metabolism.
    March 24 - 173.2 - Dang.
    March 25 - 173.1 - 5 days of skating starts today, it seems to be the only thing that works for me, so I am happy to have this last opportunity until fall when it goes back to 3 times per week.
    March 27 - 172.5 Wednesday. I actually did weigh yesterday just out of my morning habit, but Tuesdays are my 4am and it was a high number. Still keeping my input calories in check and burning lots off.
    March 28 - 170.9 - Yay Yahoo - my hard work might be finally showing up? That is motivating.



    Running monthly total: loss 3.6 lbs
  • jenn990205
    jenn990205 Posts: 1,207 Member
    So last month I had a water, sodium, TOM, and whatever else gain of 6.4 pounds at the end. So I am starting this month very high. I should lose a large portion of it in the next week or so. I started February out at 148.5, ended it at 154.9. Would like to end March at 145. That has been and is my goal right now. I really lost focus when I was so close to reaching my goal last month. I was only a couple of pounds away and just kind of lost the desire to lose anymore. I am thinking of switching it to 140 so that I have that extra cushion for those weeks I am just not feeling the motivation.

    3/1 - 154.9 super high TOM, sodium, alcohol, and whatever else. Should go down fairly quickly
    3/7 - 151.1 Finally had a decent loss this week. Still working hard and hoping to see the scale continue in a downward trend! 2.6 pounds left to get to back to where I started last month
    3/14 - 151.0 Not quite the drop I was looking for, but it's a drop. Hoping to have a really good whoosh before next week.
    3/21 - 150.9 almost back into the 140's. So close! 10 days left in March!
    3/28 - 152.1 have no idea why it's up. I have been on a lot of allergy medicine and I think I am dehydrated. 3 days to get back down to 150 and end March with a pretty nice loss.
    3/31 -

    Goal to lose this month - 9.9 pounds
    Lost so far this month - 2.8 pounds
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    Original starting weight - 228.3
    March starting weight - 154.2
    March goal - 152.2 or lower
    Ultimate goal - 147?

    1st - 154.2
    5th - 152.2
    6th 154.2
    7th - 154.4 Figured since Jan 1, 2019, I’ve lost 0.1 lb. So, I guess this is maintenance. I will think about whether I am truly committed to getting lower. By all measures, I m healthy. I’m thinking losing a few vanity pounds may not be enough motivation for me. Still thinking.

    ✅8th - 153.4 I am recommitted & ate with a very good deficit today...tons of hard hill walking & another flat walk with a friend!

    I do want to be below 153.

    11th - 154.4
    13th- 155
    14th - 153.8
    ✅15th- 153.6 a Great Day yesterday - for my head back in the game after weeks of trying. Key was comparing what I ate on avg in Feb/March with what I was eating in 2018. A wake up call!

    Reminded myself that food is FUEL!

    18th- 155.6
    ✅19th - 155 Ate healthily with 300 cal deficit, v high fiber, v low sodium
    ✅20th - 153.8 2nd day. Woke up & wasnt hungry. Cravings gone. Crazy after fighting them for weeks. In one day. It’s not sugar, apparently, its high salt & lower fiber. Crazy. Glad I figured that out. Incidentally, reducing salt & increasing fiber made me disinterested in sugar, too. Crazy. Calories are lowest they’ve been in awhile.

    ✅21st - 154.6 Another very successful day! 3rd in a row after about 30 days of struggle. Salt✅ Fiber✅ Sugar ✅
    Delighted AND relieved.

    22nd- 153.6 onto 4th day :) Jogged a little 😳 Ate a large Mexican dinner
    23 157 traveling, not good (Shocked me into Action)
    ————START of My 33 Day Plan——-
    24 155.2 salt ✅ fiber ✅ sugar✅
    25 154.8 salt (slightly over) fiber ✅ sugar✅
    26 153.6 salt ✅ fiber ✅ sugar✅
    27 153.4 salt ✅ fiber ✅ sugar✅

    28 152.6 The last time I weighed this was March 4-5 152.6 & 152.2! Finally seeing green on Happy Scale: 1st time since Mid-Feb.

    29
    30
    31st
    Total loss for March so far: 1.6 lbs
    Pounds to my previous lowest wt: only 2
    Pounds to my GW: 2.6

    April 1
    2
    3
    4
    5
    6

    April 26
    ——-END———
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    •Lose 5 lbs in March 2019•

    February 2019 - Gain/Loss
    of 4.2 lbs. 28 day average was 175.3

    Original starting wgt: 253
    March starting weight: 175.2
    March goal: 170
    ❄Updating every day through March until completely back on track.

    •Monday Updates•📌

    March 1 - 175.2 - Feeling 90% better today.
    3/2 - 177 - smh😕
    3/3 - 175
    📌3/4 - 177
    3/5 - 174.4
    3/6 - 173
    3/7 - 173.8
    3/8 - 172.6
    3/9 - 172.2
    3/10 - 174.2 - An early weigh in as far as my fasting schedule. I'm experimenting going back to 12/12 for a week or two for a little break. Expected from increased carbs, but, seems that I haven't learned my lesson about drinking salty water late in the evening.😦 It's okay. 19g carbs, 14g net carbs. Carbs were: salad spaghetti squash, pesto, peanut butter (1.5 TB) YES to vegetables!
    📌3/11 - 170.8
    3/12 - 170.4 - Day 1 Day 3 of my experiment in the books. Successful so far.
    3/13 - 171.8 - Retaining some fluid
    again from drinking electrolytes just before bed.
    3/14 - 171.2
    3/15 - 172.2 - A little fluid retention..... from exercise, not carbs! Knee is behaving, so back to strengthing quads and hams. Taking it low and slow, but consistently. I'm dealing with old shoulder injuries too, so must not be impatient with myself trying to do sets, reps and long workouts like I used to do.
    3/16 - 173 - Normal fluctuation.
    3/17 - 171.2
    📌3/18 171
    3/19 - 171.2
    3/20 - 172.2
    3/21 - 170.6
    3/22 - 172.8 - Fluid as usual. I can feel it as tiredness in my upper body.
    3/23 - 172.2 - (174.8 - entered on the wrong day)
    3/24 - 174.8 -Ate crackers😐
    📌 3/25 - 173.8
    3/26 - 173.8

    3/27 - 176 ⬅abs workout ☺

    3/28 - 175.2

    3/29
    3/30
    3/31




  • Tracie_Lord
    Tracie_Lord Posts: 1,761 Member
    Original starting weight - 298.50 OCT 2017
    March starting weight - 206.25
    March goal - 195.00
    Ultimate goal - 168.00

    1st - 206.25
    8th - 199.75 WOW!!!!!! I'm even amazed hahah i'll take it or sure!!
    15th - 200.50 meh
    22nd - 195.75
    29th - 194.50

    11.75 Total loss for March
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,927 Member
    58 years old, 5'3"
    Oct 27.18 joined MFP Start weight 191
    March goal 169.3 - 5 pound loss, and hopefully into a new decade finally.

    February loss was 1.9 pounds
    February 28 - 174.8 - burned off mega calories yesterday too, but still up in weight this morning. Low on sleep.

    March 01 - 174.3 - Friday. I hope for March to be better than February.
    March 02 - 173.7 - Unbelievable, I was so disappointed with February, being so diligent about burning lots of calories, eating carefully, and barely losing weight - that last night I had (in defiance) a giant steak, corn, sour cream, potatoes etc., way over my calorie allotment. I truly expected to see a gain this morning.
    March 03 - 174.3 - So the steak dinner from Friday shows up?
    March 04 - 173.9 - skating yesterday
    March 05 - 174.9 Tuesday - no reason to be up other than short on sleep. Skating today, so hope to see a drop tomorrow morning.
    March 06 - 173.6 - Wednesday - yay for skating, I am skating again today too.
    March 07 - 173.3 - again, yay for skating. I am working out of town today, and taking my skates with me because there is an arena there. There is only a few weeks left of the skating season : - (
    March 08 - 171.4 - I have learned now not to get too excited about this, I had a big dinner yesterday so I expect it to catch up with me. Slow metabolism once we get older. I did burn off a lot of calories yesterday skating and other stuff though. Lowest weight I have been so far, but then I had one low day in February which didn't last too.
    March 09 - 172.7 - I skated 3 times at 3 different places yesterday (1,095 calories burned), but I did expect to see a gain because I had a good dinner on Thursday that hadn't yet showed up. Running monthly total: loss 1.4 lb
    March 10 - 174.7 - argh! At least there is skating today. I get it if I don't burn 1,000+ calories that I might not lose anything, but I at least don't expect to gain when I only burn off 300-400. Cruel. Throughout all of this I always have calories to spare. Hoping for a better number tomorrow. I so badly want to get into the 60s.
    March 11 - 172.3 - I'll take it. Big skating calorie burn yesterday.
    March 12 - 173.9 Tuesday - I stick to 1200-1300 calories, aerobics, but if I don't get in at least an hour of skating I am up on the scale. Skating during my work break today. It is really hard to lose weight otherwise for me.
    March 13 - 172.5 - I actually matched my calories in with my calories out yesterday! It is starting to look like my way forward will be to burn 3,500-7,000 calories per week to lose 1 pound per week. That is pretty time consuming, but it seems like it is the only way that I can lose anything. Skating today ; - )
    March 14 - 172.3 - Would be nice to see a woosh soon, I was able to get in 140 minutes of skating yesterday, mega calorie burn, 1,420. I had 1,100 calories left to eat if I wanted to the last 2 days, but I didn't. No skating anywhere today, but the arenas will be open 5 days a week during March break. I am really determined to bust some fat.
    March 15 - 173.1 - After a typical 1200 calories, 30 minutes of aerobics. Losing weight will take more than that for me. There is skating today.
    March 16 - 171.6 - In comparison with March 08, I was expecting a drop, I burned off so many calories this week with extra skating. 4,163, which is more than a pound on its own. There will be skating during March break, so I hope to at least burn 2 pounds during those 2 weeks. I don't know what I will do after that because it seems that I don't lose weight otherwise. There is nothing else really that I like to do that burns so many calories. I do love dance aerobics, but seldom do a whole hour of it. Anyway, pretty pleased with my weight this morning : - )
    March 17 - 171.9 - Sunday. I am having a dinner party for my friend's birthday tonight. Eating like a normal person never really works out for me, 2 weeks to take off the weight of one dinner. I am not too worried though, skating moves to 5 days a week starting tomorrow : - )
    March 18 - 172.0 Monday I am going to stop weighing on Tuesday mornings, I get up at 4am on Tuesdays, and I think that it is too early to be weighing. As I look back through my highest weight days, they are Tuesdays and perhaps not really accurate. Lol, also my good dinner from yesterday might show up tomorrow. (loss 2.3 as of today)
    March 20 - 173.0 Wednesday. I really really expected to weigh less today. There is more skating than usual over the next 2 weeks for March break, so I am very hopeful. Dinner out tomorrow (pizza and drinks), so that always takes almost a week to compensate for, but we have to live right?
    March 21 - 172.0 - One more pound and I will have lost 20 since October. 3 more to get out of this decade finally. 10 days left of the month.
    March 22 - 171.5 - Not getting too excited, my dinner and drinks out will show up over the next couple of days, slow metabolism. I have been in a calorie deficit for many months.
    March 23 - 172.3 - Thursday dinner showed up as expected. So funny the way that it happens. Yet another 1,000 calorie deficit yesterday (lots of skating) so I expect a whoosh soon. I will have to go back and look through the month and add it all up. Roughly I should have lost at least 10 pounds this month by the numbers. Resigning myself a bit to the post-menopausal metabolism.
    March 24 - 173.2 - Dang.
    March 25 - 173.1 - 5 days of skating starts today, it seems to be the only thing that works for me, so I am happy to have this last opportunity until fall when it goes back to 3 times per week.
    March 27 - 172.5 Wednesday. I actually did weigh yesterday just out of my morning habit, but Tuesdays are my 4am and it was a high number. Still keeping my input calories in check and burning lots off.
    March 28 - 170.9 - Yay Yahoo - my hard work might be finally showing up? That is motivating.
    March 28 - 170.6 - Last day of skating in my town today : - ( There will be a few more opportunities in another town, but not daily like this March break has been. Stress relieving, endorphin boosting, fat busting, banishes water weight and bloat. I know that it is supposed to be 25% exercise and 75% food, but I truly don't think that it works that way for me. Hey, if I could lose 25% of my body weight that would be great! We are all learning what it takes for each of us. 3 more days of this month, better for me than February was, but I upped my activity by double.



    Running monthly total: loss 3.9 lbs
This discussion has been closed.

Categories