Angie_AK wrote: »
just reading this last part motivated me! I've been considering working out in the early morning cause the gym doesn't turn up the AC high enough in the afternoon (not enough people I guess) and it gets really hot
lisa2368 wrote: »
I would love the extra support and motivation!! Trying to CONSISTENTLY track calories, get 10,000 steps a day, and eat less sugar/processed foods and try to stick to a meal plan with no junk! Currently 174, want to get down to 154 by July 4 -- I am going on a yoga retreat July 5, which will be my reward! That means I'll have to lose about 1.5 pounds a week --eek!! How do I keep up with this group? I haven't quite figured that out yet. Can you set notifications to see when someone posts? Thanks!
mkgoodson1007 wrote: »
What’s everyone doing to lose before summer besides monitoring your and logging foods. For me it 4-5 days of strength training and cardio every day. I can say that second cardio session is really helping.
Copyright 2005-2020 MyFitnessPal, Inc.