JUST GIVE ME 10 DAYS ~ ROUND 71
Replies
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End of Round 70 - 168.0
3/14 168.2
3/15 167.6
3/16 166.8
3/17 166.2
3/18 167.6
3/19 167.2
3/20 167.8
3/21 167.2
3/22 165.4
3/23 166.010 -
Round 71 Goal: Lose 5 lb this round.
03/14- ?
03/15- 211.0 lb
03/16- 209.9 lb
03/17- 209.0 lb
03/18- 209.4 lb My St. Patrick's Day pub crawl caused the 0.4 lb gain. Back-on-track, today!
03/19- 209.2 lb Social drinking, again, erased most of my efforts from yesterday. Time to eradicate it!
03/20- 208.3 lb Back on track!
03/21- 207.2 lb Expected larger loss, but water retention (high sodium intake, yesterday) probably the culprit.
03/22- 208.3 lb Alcohol + overeating got the best of me, yesterday. Damage control, today.
03/23- 208.8 lb
On Day #8, I had my weight loss goal in clear sight (only 1.2 lb left), but overeating and booze sunk me. I didn't lose the 5 lb that I wanted to lose, but I did lose 2.2 lb. I'm coming back for Round 72, but I'm leaving the booze BEHIND! Onward and downward. See ye on Round 72!!! 14 -
Round 69: ↓ -1.6 lb
Round 70: ↓ -2.2 lb
Round 71: SW 188.0 lb
Goal for the challenge: hit my water goal of 88+ oz a day. (10/10) setting intention to do it!
Day/Weight/Comment
03/14 - 187.4
03/15 - 187
03/16 - 186.8
03/17 - 187.6
03/18 - 187.8
03/19 - 187.4
03/20 - 188.2
03/21 - 186.8
03/22 - 186
03/23 - 185.4 (-0.6lb) Happy to be down again, though I expect the drinks and sweets from last night to catch up with me.
GW for Round 71: 186.0
Total loss: -2.6
10 -
PLEASE hold me accountable. No more excuses.
Goals for R71
- Exercise - minimum 60 minutes, 5 day/week; weight training 3 days/week
- Weight - downward
- Food - STOP BINGEING; maximum 1480 calories, aim for 1300
UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R70 end weight 149 (+2.6)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R71 end weight 148.8 (-.2)
Day/Weight/Comment
03/14 - 149
Today's my 27th wedding anniversary - yay us! We're going out, of course, but I have my meal planned and it's well within bounds. I also plan to hit the gym. I figure this is as good a day as any to start over.
03/15 - 149.4
That’s ok. We had a nice celebration yesterday and I went slightly over calories, but not bad. Off to the Y in a bit to work it off.
03/16 - 148.8
I've been trying to lay off the baking, but I'm afraid I'm going to have to make Irish soda bread or scones for tomorrow. At least I'm not planning to make Guinness brownies!
Have a great weekend, all!
03/17 - 147.6
Finally going the right direction again. Happy St. Patrick’s Day!
03/18 - 147.8
I made soda bread yesterday for St. Gertrude's Day (patron saint of cats - much more appealing than grumpy old St. Patrick!) and, I confess, I ate a little more than I should have -- but with low-cal cabbage soup, so balance, balance.... My campaign to stop snacking at night has fallen short over the weekend, too, so I'm back to my "write it down first" project to try to get a grip. I'd do something with my hands while watching Netflix - knit, for instance - but I have a kitten who wants to help. Have a good week, all!
03/19 - 147.6
Nothing new.
03/20 - 151
Oh, come on. That isn't even possible. I did go over my calorie goal and had salt, but really? 3.4 lbs? But...ok, I have to stop eating too much. I don't know what's wrong with me. I've reverted to my long-ago habits after 4 years of eating clean and proper. I guess this shows we're never really "cured" of old behaviors. But today is a new day and I'll try to clean up my act.
03/21 - 150.6
I ate properly yesterday but feel a bit bloaty, so I'm sure I'm retaining water for some reason. That's not to dismiss weight I've gained, but I'm hopeful it's not quite as bad as it looks Anyway, my two goals going forward are to keep my calories in check and stop snacking.
03/22 - 148.8
That's better.
03/23 - 148.8
Pretty good day yesterday, although I got really hungry and ate more nuts than I should have. But not sugar or junk! See you at R72. Have a good weekend, all!
10 -
Ready to cement these life changes.
HW (age 14) - 175 lb
SW Jan 2015 - 165 lb
lost down to 130 then gained back to 140 and within the last 8 months slipped back into bad habits
SW Jan 2019 - 147.5 lb
GW - 135 lb
R67 EW = 141 lb; ∆ = -2.2 lb
R68 EW = 138.2 lb; ∆ = -2.8 lb
R69 EW = 135 lb; ∆ = -3.2 lb
R70 EW = 134.8 lb; ∆ = -0.2 lb
Goal is to get my weight trend app to reach my goal weight 135, so I will also be reporting my trend
Day/Weight/Comment
03/13 134.8 t = 136.5
03/14 135.8 (up 1 lb) t = 136.3
Had a lot of salt yesterday, and I woke up super sore today. It's going to be a struggle to get my steps in.
03/15 134.8 t = 136.1
I think I dropped my water weight! Just in time for the weekend shenanigans 😁 I probably won't be weighing until Monday, but I'll keep you posted. I have a date tonight and tomorrow I'm going into San Francisco for my friend's birthday and some dancing. I'll be back late Sunday but probably too late to weigh, so I'll weigh on Monday.
03/16 DNW
03/17 DNW
03/18 137.3 (up 2.4 lbs) t = 137.2
This was my first time in months not worrying about what I was eating. I didn't even track along at each meal but instead did it at the end of the day. But this was a good lesson for me to learn while I have the accountability of all of you. That the sooner I get back on the horse (the horse being the scale and calorie counting) the easier it is to take off the couple pounds I put on. I had so much fun enjoying food and not worrying. So I think as long as it's only one or two days, and I'm at my goal weight, I'm going to let these instances happen.
03/19 135.4 t = 137
Darn my trend sure isn't budging. The line is still going up. I don't know of it'll ever reach my goal weight. And my new fitbit already started acting funny. It no longer wants to connect to the app so I don't have any updates ugh. I'm gonna have to call today. Have any of you ever had this problem? I have a flex 2.
03/20 135.4 t = 136.8
Started a new job yesterday and it went great. Haven't been keeping up with my cardio so my goal for today is to walk/jog a 5K.
03/21 134.2 t = 136.4 happy about this drop, but I still need to improve my water and cardio. Didn't end up doing the 5k yesterday, but I did do a nice long walk to get my nails done.
03/22 133.6 t = 136 only one more day of this round. I really wanted to make my goal of t = 135 but I don't think it's going to happen ugh. Now that I'm a few lbs past my GW I need to set my maintenance range. I already think I am at the low end of what I'm comfortable with so I want to stop losing weight, but at the same time I still want my dang trend line to reach 135. I am so dang stubborn some times. I think I am going to finish out this round in a deficit and wherever I end up that will be that. My other idea is to readjust my goal to t = 135.5 because that would give me a maintenance range of 133-138. 🤷
03/23 133.6 t = 135.7 Super happy with this! My trend line finally started having a negative slope after 5 days of a positive slope, it finally says a date at which it will reach my goal weight again1
R71 results
Scale ∆ = -1.2
Trend ∆ = -0.8
6 -
Female 55
Lost down to 180 doing lazy keto last spring, but the summer vacations came and then the holidays
and I put all of the weight back on. I am going to be consistant with tracking my food...good or bad...and
get healthier this year.
Starting weight on 1/9/19 203
Round 66 SW 198.8--EW 194.4
Round 67 SW 194.4--EW 196
Round 68 SW 196.0--EW 195
Round 69 SW 192.0--EW 191.8
Round 70 SW 192.4--EW 192.3
Just coming off of Spring break. Went completely off my diet. Getting back at it today before any more damage is done.....
Day/Weight/Comment
03/14
03/15
03/16
03/17
03/18 195.8
03/19 195.2
03/20 193.7 Happy to see downward movement again!
03/21 193.2
03/22 193.0 Hopefully the downward trend continues. Going out tonight, but will make good choices and dance,
dance, dance!
03/23 192.6 Made good food choices last night...danced a lot, so at least I've lost the spring break weight.
Now to get below 190 next round!10 -
Female, 5'4"
age 61
Oregon
SW 153.4
GW 150 this round
UGW 125-130
03/14 - 154
03/15 - 154.6😒 Hmmm. Big birthday dinner I attended last night! Gotta burn off those Kcals today!
03/16 - 152 Good workout at the Y today
03/17
03/18
03/19
03/20
03/21
03/22
03/23-155 Will do better next round! Going skiing for the next few days!8 -
OSW: 228
SW 01/01/19: 201.9
Round 65: (-0.2)
Round 66: (-3.6)
Round 67: (-2.2)
Round 68: (+0.2)
Round 69: (-1.8)
Round 70. (-2.0)
Round71
Day/Weight/Comment
03/14. 189.0. On track with calories and water. Must start to work on increasing exercise.
03/15. 188.8.
03/16. 188.8. The same,. Hoping to maintain at least this weekend.
03/17. 189.2. Weekend bump, and still have family dinner today! We are having Shepherd’S pie for dinner. Happy St. Patrick’s Day to all.
03/18. 189.4. Small gain over weekend, and stayed in the 180s, which I consider a win! Now to get back to basics again.
03/19. 188.4.
03/20. 187.4. This is the low I hit in the last round: hopefully I keep it this time
03/21. 186.6. Keeping my fingers crossed! Am on track with food and water.
03/22. 187.0. Ok no reason for the increase, hoping it’s hidden salt. Do not need a no-reason gain just before the weekend, when I will have reasons-gains, haha
03/23 186.4. Happy to be ending with a good note!9 -
I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40 My average loss/gain since Round 40 to 63 is a 0.5lb loss each round. This was better than I expected!
Start Weight Feb 2018 - 202
Next Goal - 170 I will get there, hopefully soon
Goal Weight July 2019 - 140
Round 60 - SW - 178.8 - EW - 180.0 - Average weight over 10 Days - 179.3
Round 61 - SW - 178.6 - EW - 178.2 - Average weight over 10 days - 178.5
Round 62 - SW - 179.0 - EW - 178.0 - Average weight over 10 days - 178.8
Round 63 - SW - 178 - EW - 180.0 - Average weight over 10 Days - 180.0
Round 64 - SW - 181.2 - EW - 180.2 Average weight over 10 Days - 181.3
Round 65 - SW - 180.6 - EW - 179.0 Average weight over 10 Days - 180.0
Round 66 - SW - 179.0 - EW - 180.4 Average weight over 10 Days - 179.1
Round 67 - SW - 179.8 - EW - 179.1 Average weight over 10 days - 179.1
Round 68 - SW - 178.8 EW - 177.4 Average weight over 10 days - 178.2
Round 69 - SW - 178.4 EW - 179.0 Average weight over 10 days - 179.2
Round 70 - SW - 179.6 EW- 177.4 - average weight over 10 days - 178.1
Mar 14 - 175.4 I really think I need to get a new scale.
Mar 15 - 177.2
Mar 16 - 178.0 - I’m not feeling 100% today or last night.
Mar 17 - 176.4
Mar 18 - 180.2 - had a high carb day yesterday.
Mar 19 - 178.8
Mar 20 - 180.2
Mar 21 - 180.2
Mar 22 - 178.0
Mar 23 - 178.2
8 -
10 DAY GOALS: Planning to (1) log everything carefully over the next 10 days with 1200-1400 range (2) hit my protein macro daily and (3) eat noon to 8 pm
Age: 38
Height: 5'7"
Round 71: (my first round!)
SW 157.8
CW 157.2
GW: 123
GW for this round 154.8
Day/Weight/Comment
03/14 157.8 Road trip, not the best eating.
03/15 157.2 Visiting with friends today but going to keep my goals in mind.
03/16 157.2 No gains after vacation, I'll take it! With 7 days left in this challenge, I will need to buckle down on my eating. I want to see those 2.4 lbs GONE! Maybe I'll finally load up one of the beachbody workouts I'm paying for every month, ha.
03/17 157.2. I'm stuck here, it seems. For 3 days in a row. I did finally start PiYo yesterday and am committed to doing another "workout" today. By workout, I mean I made it through the intro section that shows you how to do all the moves. It was challenging enough for me, that's for sure! Today, I'm fighting Sunday habits/cravings with my family: usually, we get donuts or breakfast burritos and sugary coffees. None of that for me today! Keeping tomorrow's weigh-in in mind.
03/18 156.6. Down 1.2 lbs so far! Maybe I can get another .8 off the scale in the next 5 days. Seems doable! Yesterday I made good choices and avoided the Sunday sugars, so I'm feeling accomplished all of a sudden. I'll call it a NSV.
03/19 156.6 Yesterday was my first time trying to log a more complicated homemade meal, and I took the time to input every ingredient of the Shepherd's pie so I knew exactly how much of a serving I could have. This is classic comfort food, and I proved to myself that I can eat what I enjoy and stay within my limits. I'll be running errands all day today so likely eating out, but I'm not worried.
03/20 156.6. Well, I have MFP set to a 1.5 lbs loss a week, and I guess it's set correctly! Honestly, I had hoped for a bigger week 1 loss, even if it was water weight, just to see the scale moving downward more dramatically. Oh, well. I think this means if I'm losing 1.5 a week on 1200 calories, I'm slashing 750 calories a day (500/day for a 1 lb loss; 750/day for 1.5, 1000/day for 2 lb loss)? If my math is right, my maintenance level would be 1950/day as a super sedentary woman.
I'm not willing to slash 1000 calories and eat only 950 to get down to a faster 2 lb loss, especially considering I'm unable to do any real calorie-burning exercise with my mobility issues (say, by eating 1200 and exercising away 250 without eating the exercise calories back). So I'll lose slowly, but as long as I'm losing, I'm good.
Today I'm shooting for 1400 calories just to mix it up a bit. We'll see if my experiment pays off...
03/21 158.2 I'm trying not to worry about the upswing because I know I didn't gain 2 lbs of fat overnight from eating an extra 200 calories yesterday. Impossible.
03/22 155.4 There it is! Down 2.8 from yesterday, 2.4 from my starting weight this round. So encouraged! I do think a 1400 calorie day here and there (1-2 times a week) may keep my body guessing.
03/23 155.4 My final weigh-in for this round, and I'm down 2.4 from my starting weight! Yesterday I exercised but didn't eat super healthy other than a salad. However, I stayed within my calories and hit my macros better than usual, so the lesson for me is the "perfect" day doesn't exist, nor does it need to in order to make progress. The MFP calculator is proving accurate so far, as I've set it to 1.5 lbs weekly and lost 2.4 in about a week and a half on this challenge (only .15 more than it calculates).
For the first time in my life, I think I'm going to let patience and persistence win over impatience and defeat. This is going to happen slooowly, but it's going to happen!
Total R71 loss: 2.4 lbs
9 -
Hi-I’m Karen
Sept. 2018 OSW 187 (Was my Round #1)
UGW 135.....yes, 135!
Goal this round-159-hopefully! I got down to 162 last round.
3/14-166- I upped my walking miles yesterday, it made me super hungry, I made tomato/feta soup and forgot to be drinking water....
3/15-163- It was so nice here yesterday, I went for a big walk in the morning and then a short one after dinner-that helps.
3/16-No Scale
3/17-No Scale
3/18-167-Long hours traveling to a funeral.It was great to see family. It was nice to pick anything out I wanted to wear, because now, everything fits.
3/19-165-Back to walking a couple of times a day-the dogs love it and we have another warm day before it rains tomorrow.
3/20-163-I am getting back down to where I was after all of the “fun” binge eating I did on the 16th & 17th. It sure takes work to get back into the swing of things. I upped my walking to 7 miles.
3/21-163-I am happy with that, after nasty weather yesterday; instead of walking, I stayed in and sewed and made clam chowder. Today, I should be able to get a good long walk in. My husband started walking a mile or so with me before he goes to work and and that is nice. We also have been walking a mile after dinner since the days are longer; we sleep better too.
3/22-166-I walked 7 miles in the morning, but ate heavy, salty food, and no evening walk. Tonight we eat out, hopefully I’ll
do OK.
3/23-162-It took me all of this round to gat back down there. I leave tomorrow to go to a week long quilting class and I am not going to take my scale with me, but my friend I’m going with is active and doesn’t eat crap and I should be OK...packed my sewing machine and bike helmet!😂
It’s wonderful to have ALL of you here!☕️🌸10 -
Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW ???SW Rnd 7 167 AW 165.8SW Rnd 71 129.0 AW 128.25
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
3/13 129.0
#############
3/14 128.0 Didn’t got to Greek as planned last night. Going to Golden Corral tonight with friends.
3/15 128.0 I plan to enjoy homemade chicken broth today. Think I overdid the treadmill yesterday. I actually WANT to get back to where I was 10 years ago but my body is not so sure.
3/16 128.0 Finally made it to Great Greek and ate 1/2 my large Greek Salad with gyro. I was stuffed. Also walked a lot. Got over my step goal.
3/17 128.5. Finished my salad for brunch yesterday, made Alfredo chicken and zoodles for a friend’s memorial potluck. Don’t know what I ate that made me feel so bloated! UGH!
3/18 128.5 May not have had enough water yesterday. Neighbor dog woke us before 5:30 this morning.
3/19 128.5 Lots of water and 50 minutes on the treadmill yesterday
3/20 128.5 Only 35 minutes on treadmill yesterday but went a little faster. Art Quilts and community bingo today. Meeting Amy at the gym between!
UPDATE: Migraine - didn’t go to the gym. Came home and took meds I. hope that I will feel like going to bingo. Several people today mentioned my weight loss. I’m wearing a tee shirt I’ve worn before and my jean shorts are the same size as the jeans I wore all winter. Strange!
3/21 129.0 Headache finally went away sometime during the evening. Not sure why the bump up unless it was caused by the migraine.🤷♀️
3/22 127.5 Equally mystified by the drop! I hit this weight on 2/8 but prior to that it was last seen in 1986-87! My SIL and niece arrive this afternoon. I can’t wait to see them! Posting my be sparse for the next week.
3/23 128.0 Ate Cici’s pizza in a bowl and salad, 3” square of cheesy bread. Lots of steps at the airport and on The Strip with Jamie. 9,969 steps!8 -
FROM THE MY NAME IS DONNA. I AM 58 YEARS YOUNG & MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 29 FOR ME.
“YOU DON’T HAVE TO BE PERFECT TO BE AMAZING”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R70 EW= 186.6
R71 EW= 189.6
Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
First Long Term Weight Goal: To weigh 175 by my Birthday on May 10th by sticking to my plan to lose 1.5 pounds per week (or 2 lbs per round).
My Second Long Term Weight Goal: To weigh 165 by the 4th of July using the same plan as above.
My Third Long Term Weight Goal: To weigh 145 by Halloween.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4 LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW= {b]{b]{color=limegreen]189.6…..GAIN[/b][/b][/color=limegreen] Traveled last half of round for final higher weigh-in. Bad travel diet & little ability for movement.
Day/Weight/Comment
03/13 …..186.6….. ENDING WEIGHT LAST ROUND
03/14 …..185.8 ….. Nice to see a drop again. Like some of the others I feel very sore from a lot of the exercise. I may decrease the amounts today and allow a little rest to these old bones & muscles. I will spend the time prep cooking for my freezer. I may skip going to the potluck/pool hall that I attend on Thursdays. We will see. Yesterdays stats: 1089 Calories In / 2795 calories out. 12 Net Carbs mostly in veggies. 21,329 Total Steps & 9.03 Total Miles. I wanted to IF 12:12 (two week metabolism reset plan) but found that I’m just too busy at my planned starting time due to my work schedule. Today I will attempt again but at a bit of a later starting time. My IF yesterday was 16:8. 13/13 Fitbit Step Hours. I charged my Fitbit while sleeping so no exact tracking on sleep, but my best clock estimate was just over 5 hours. I walked 112 minutes inside the school and danced for 51 minutes on my make-believe dance floor in my livingroom. Sample Song “Everyday People” by Sly & the Family Stone. Good luck this round everyone. I have read all the posts in this new round up until my own & you guys have already put me in a motivated and terrific mood. I feel empowered! Thanks Everyone!
03/15 …..185.6 ….. I skipped the pool hall & potluck last night & focused on the flooding in our area. Because my home is on a slab, the danger of it getting into my house is real so I bailed water until 4:00 a.m. It also rained & that was not helping. I have a new ground drain outside but it is frozen over or buried so I could not find it. Today will also be challenging. I hope to find it before I travel this week or I will come home to a sunken ship! We still have about 8 inches of snow across the grass & large hills along the sidewalks & driveways. Sunny days are causing the meltdown. If it is not too sunny today I would like to get down to the school to walk again. Yesterday’s stats: 1054 Calories In / 2145 Calories Out. 13 Net Carbs. 16,275 Total Steps & 6.89 Miles. IF 12:12 . 13/13 Fitbit Step Hours. I slept 4 hours & 33 minutes and was up early to start bailing the water. I am very angry right now that my husband died on me 3 years ago. I walked a short walk of 11 minutes & I danced for 33 minutes. Sample song “Faith” by George Michael. Have a great weekend everyone. And please, stop one moment & say a prayer that I find that ground drain & get it unfrozen & drinking in the water & melting snow.
03/16 …..185.6 ….. I never found the ground drain myself for the flooding. I finally thought to call the man who put it in & he guided me by phone & bam, found it! Thanks for the hugs & prayers that led me back to the plumber. Cold & gloomy again but waiting for the meltdown & ready this time. Yesterday’s stats: 1264 Calories In / 2640 Calories Out. 19 Net Carbs. 15,616 Total Steps & 6.42 Total Miles. IF 12:12. 13/13 Fitbit Step Hours. I Slept for 5 hours & 23 minutes and am feeling very tired today. Really dragging butt. I took a moderate paced walk around my property for 13 minutes yesterday & I danced for 63 minutes in one long set. Sample song “Mockingbird” by Carly Simon & James Taylor. Such a good groove/vibe to get into! Not enough water lately. I’ve got to try harder on that front. It affects everything.
03/17 …..186.4 ….. What the heck? I have no idea how it went up 0.8 . I’ve done everything right! I do have a new recipe that I used in prep cooking which I’ve eaten a couple of times from the freezer. I wonder if I’ve imputed the ingredients properly for the correct calorie & carb information. I am going to put the recipe in again today & see what happens. Maybe I’ve been going over my macros without knowing it! Not much sleep last night so that didn’t help. Also, not enough water again so no BM again. All are factors. Yesterdays stats according to what I thought I knew: 1190 Calories In / 2680 Calories out. 21 Net Carbs. 14,307 Total Steps & 6.05 Total Miles. 12/13 Fitbit Step Hours. IF 12:12. I slept 2 hours & 43 minutes but am actually feeling pretty good right now. I walked at moderate pace for 29 minutes & I danced for 48 minutes with my son! Sample song “Dream no More” by Metallica. Warning/Disclaimer = It’s a heavy metal song that he picked. Not my groove but it worked for us. Happy Sunday everyone!
03/18 …..187.6 ….. I Obviously enjoyed St. Patty’s Day yesterday showing an additional gain this morning to go along with unexplained weight gain still lingering from the day before as well. I double checked my recipes & they are correct so I’m not sure what is going on (prior to the celebrations) which showed a mysterious gain. Trusting the process. Yesterday’s stats (making things worse) had too many calories to count, easily 2500 is my guess. Unknown carbs. Fitbit information is as follows on all else: 2390 Calories burned. 11,300 Total Steps & 4.78 Total Miles. IF 12:12. 13/13 Fitbit Step Hours. I slept 5 hours & 47 minutes & had an early weigh-in this morning. No planned exercise yesterday but had to work until late afternoon yesterday so I got my steps in before any celebrations began. Have a great week everyone. I will read your posts as able & see you when I get back!
03/19 ….. ….. Travel-no scale. Will log & post as able. Travel going well but so much sitting! I will try to do a little walking today. For those of you just getting to know me, I live in a very rural area. We have one grocery, a gas station that still pumps our gas for us. A Pharmacy, one dollar store and some Amish stores such as lumber and general store. 2 Family restaurants & a McDonald’s built just a few years ago. We also have one pizza place with, of course, no delivery available. No stores, no strip malls, no big malls, no plazas. Our school house is one building for headstart through 12th grade. The average amount of students to graduate each year is about 12 kids. To get to towns that have Chinese food, Mexican food, Italian Food, dairy queens, donut shops or bakeries, even a walmart is such a joy. To see things like KFC, Arbys, Burger King, Wendys, Pizza Hut, Taco Bell is Wow wow wow. It has, thus far been a temptation that I have been unable to resist. When traveling, I see a menu & I just can’t contain myself. It puts me weeks backwards on any weight loss everytime I travel, even for an overnight! At home there are no gyms, pools, walking trails, bike trails etc that are groomed. They allow us to walk inside the schoolhouse for exercise during the school year. In the summer we can walk to track at the school, or in my neighborhood. Most streets are dirt roads and we share them with the Amish horses so watch out where you step lol. So I walk at the school & I dance. And I go overboard when I’m out of town around new sensational foods. But I am learning & using new habits that help. I just wanted to give all the newbies a bit of history. I am in remission for breast cancer so taking care of myself is vital & I hate my setbacks more than you know. I am caring for my adult (but childlike) Autistic son alone. My husband passed away 3 years ago this month. I was his caregiver for several years & that was tough. I own & run two small businesses from my home/on my property. Cabin rentals. It keeps me active. My hands are full & it is difficult to do all of this alone now, but I strive & I do my best. I have lost a lot of weight in the past year, but these past few months (since fall) have been horrid. I am trying to get back on track & I consider my necessary travels a setback. Bittersweet. I enjoy getting out there in the world, yet I don’t because of its impact on me. I thank everyone for their continued support. The ideas I have been given are tremendous. I want you to know that none of it is wasted on me. I am not always on target, but I use them all in my strong times. You’ve made all the difference in my little world. Thanks for the chance to introduce myself to all of you who do not yet really know me.
03/20 ….. ….. Travel-no scale. Will log & post as able. Too many calories & carbs to figure. I am writing it down & will log it when I get home. My fitbit information is as follows for yesterday: 2705 Calories burned/Out. 14,246 Steps which I worked hard for during this trip. 6.03 Total Miles. IF 12:12. 13/13 Fitbit Step Hours. I charged my fitbit overnight but clock shows nearly 7 hours of sleep! I never EVER get that much sleep at home. I guess it really does show how much my sleep is interrupted/impacted by the cabin rentals & guests I have on my property. Keeps me up late at night, yet up earlier than I need. Yikes…… I managed to get in a 23 minute walk. Happy hump day everyone!
03/21 ….. ….. Travel-no scale. Will log & post as able. Fitbit info for yesterday: 2061 Calories Out. 7,275 Total Steps. 3.08 Miles. IF 12:12. 11/13 Fitbit Step Hours. I slept 5 hours & 18 minutes. No exercise yesterday so I made up for it today with a long walk. On the road again tomorrow & heading home. Had my days mixed up, pot luck would have been tonight so I guess I missed it. I am packing healthy low carb snacks for the road tomorrow to minimize the damage. I will try to make decent choices at any restaurants & carry some water in the car.
03/22 ….. ….. Daytime travel home today. Oh my! Managed a long walk today but I miss my dancing! I will be home by this evening. Yesterday’s Fitbit stats: Too many calories & carbs to list but I did better than yesterday for sure! 2559 Calories Out. 15,441 Total Steps & 6.54 Total Miles. 12/13 Fitbit Step Hours. IF 12:12. I slept 7 hours & 42 minutes people! Wow, what happens when it is not constantly disrupted! I walked for 1 hour & 19 minutes moderately paced which helped offset the dinner I had. Had lots of R & R but it will be nice to be home.
03/23 …..189.6 ….. Final round weigh in. What is the total damage? Covering my eyes when I hit that scale! The travel for last half of this round did me in! Traveling home yesterday I chose breakfast for lunch which kept my carbs low. Once home I ate keto friendly dinner & took a short walk. Yesterdays stats: 1343 Calories In/ 2235 Calories Out. 11,528 Total Steps & 4.48 Total Miles. IF 12:12. 10/13 Fitbit Step Hours during travel day. Once home I slept 4 hours & 12 minutes last night. Back to the old sleeping patterns so soon! I took a 27 minute walk. Sadly a gain this round due to all the traveling & lack of movement. Next round I will Rock It! Great Job Everyone.
8 -
Round 71
Height: 5’3
Original SW: 213 lbs
CW: 195.5
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)
Round 67 SW- 206.2 EW- 204.7 (-1.5 lb)
Round 68 SW- 204.7 EW- 202.3 (-2.4 lb)
Round 69 SW- 202.3 EW- 200.0 (-2.3 lb)
Round 70 SW- 200.0 EW- 195.5 (-4.5 lbs)
Round 71 SW- 195.5 EW
SW for round: 195.5 lbs
GW for round: 193.5 lbs
Day/Weight/Comment
03/14 — 195.6 — I’m doing well with tracking and staying on my eating plan. Motivated by that vacation coming up.
03/15 — 195.3 — Staying on track. Weekend is here which means more temptation. I plan to allow for 1 cheat this weekend.
03/16 — 195.7 — Ate a little more than usual, but all WOE approved foods.
3/17 — 195.6 — Can’t seem to move off 195. But my blood pressure is better! Happy about that.
03/18 — 195.5 — Keeping on track. Last night was the first time I’ve had a snack after dinner since starting. It was only 8 almonds so I think I’m good.
03/19 — 194.8 — Going in the right direction.
03/20 - 194.0 — Happy with this. Going out today for a spring break fun day with my daughter. I will probably have a cheat item but plan to keep it at one thing. Planning ahead is key for me.
03/21 — 193.7 — Ordered a small mocha coffee yesterday and could only drink a small amount. I’d say that is a win.
03/22 — 193.9 — Over ate a bit yesterday but all WOE approved foods.
03/23 — 193.3 —. MADE GOAL FOR THIS CHALLENGE!9 -
Original start weight: 221 March 2016
Restart weight: 191 March 2018
Ultimate goal weight: 140
Female 5'4" 38 years
Round 54: SW 177.6 EW 176.6
Round 55: SW 175.8 EW 177
Round 56: SW 176.4 EW 173.2
Round 67: SW 179.4 EW 180.2
Round 68: SW 180.2 EW 179
Round 69: SW 180.4 EW 177
Round 70: SW 177.2 EW 177.2
Round 71: SW 176.4 EW 174.6
🎯Mini Goal: 172
🌷🍀Day/Weight/Comment🍀🌷
03/14 176.4 Water weight is coming off! I’m ready to see what the next 10 days brings! I was within calories yesterday and got in a Fitness Blender upper body workout. Have a great day everyone!
03/15 176.8 Hmm...I was within calories and macros but I've got a little doms from that Fitness Blender workout and yesterday was a stressful day at work. I did get in a short walk. Today is my day off. I plan to do some resting today even though I need to buy some groceries. Not sure if I'll go for my step goal today, but I am thinking of getting a workout in!
03/16 174.8 I surprised myself and got my steps in and I got a workout! A lot of times it can feel a little hard to get 10,000 steps on my day off. But yesterday it felt easy. And I still feel like I had a relaxing day! Back to work today.
03/17 175 It was another crazy day at work yesterday. And I wanted so bad to give in to my old habit of soothing with sweets. "Just forget it. Eat whatever you want!" But I didn't give in to that thought! And it was just perfect timing that pastor is doing a series on feelings and how we don't want to just make decisions based on how we feel!
I'm going to try today and not let the craziness at work get to me.
03/18 175.6 Tried to post earlier but couldn't. Is this the corned beef and the beer? I tracked them both and was supposedly within calories. Anyway it was a delicious way to end my day! I've been gluten free for close to 10 years and hubby bought me a gluten free porter as that used to be my favorite type of beer. It was so good! But I only had 8 oz. It's nice to know I can enjoy it again!
03/19 175 It’s my hubby’s birthday today! But we’re going to have family dinner out tomorrow for his birthday. It’s my day off today, and I’m really taking a rest day today. This past weekend at work was the longest and busiest weekend ever. I might take a short walk because it’s beautiful sunny out today!
03/20 173. 6 I stepped on and off the scale a couple of times just to be sure! I had a pretty nice day off yesterday, and we took a nice sunset walk. Felt like a relaxing day. Tonight we’re going out to dinner for my hubby’s birthday. I’ve guessed how many calories it’s going to be. I’m looking forward to it! I hope you guys have a great day!
03/21 175.2 Crazy. We went out for my hubby's birthday dinner. I thought I over estimated the calories in my dinner. I might have and this is salt? 🤷♀️ And I guess we're going out again tonight because some friends are in town. It'll be nice to see them again! Nutrition information was not available at either place, the one we ate at last night and the place we're tonight. I'm trying to make healthy choices.
03/22 175 Posting late today! I'm so glad it's Friday! We ate dinner later than usual last night and I took a short walk before going out to dinner. We had a really nice visit and super yummy food! I'm ready for my normal routine today. Have a great day everyone!
03/23 174.6 Hello weekend! I’m thinking I’ll get a workout in today and keep on track!7 -
I am in again. Let's make this round count!
03/14 167.4
03/15 167.2 .. If I can hold here (or less would be great) through the weekend. Happy Friday Everyone!
03/16 167.0 With a few sips of coffee.
03/17 167.7
03/18 168.5 Monday, Monday.. back at it.
03/19 167.8
03/20 167.4 Chipping my way back down.
03/21 166.7 Lowest this round.
03/22 167.0 I know my lack of water.
03/23 167.18 -
Round 71 (3rd for me)
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
OSW: 382
RSW: 352.8
UGW: 160
03/14 - 347.8 Umm...what!?! Five pounds lost overnight? I had my husband double check the scale because he had already weighed and then I weighed myself again. Hopefully the downward trend continues, but I won’t be surprised by gains in the following days. My goals are to stay on track and continue to fight my cold.
03/15 - 347.2 So it appears that my scale wasn’t horribly wrong yesterday and the downward trend continues. I’m feeling much better this morning and I’m already at pre sick steps for the morning. I might wait until Sunday to restart workouts. I’m very cautious with chest colds due to having a history of getting bronchitis. Today is my mother in law’s birthday and I’m hopeful of staying on track.
03/16 - 353 Frustrating but not surprising. I didn’t think I had lost 5 pounds overnight and I guessed that I should have been closer to my round start weight. Anything over that is from the bread and sodium from last night’s dinner. I’m sure the next couple of days will see my weight average out between the two numbers. My nsv yesterday was getting in all the steps I wanted plus a few extra.
03/17 - 353 Just waiting on the woosh down.
03/18 - 352.4 That’s a start. I believe that one of the reasons I’m finding this weight set mentally difficult is this is the weight I was when I last tried to lose over four years ago. I bounced between this and 350 and at the time I thought I was really trying. Looking back I know that wasn’t the case. I would have a cheat meal which would turn into a cheat day which turned into a cheat week. I never made any true or lasting changes. I keep having to remind myself that this time I’m serious and that this very minor hiccup is water and that I’m honestly tracking and not falling back into old habits. I know that I’ve got this and that I can do it.
03/19 - 351.4 I spent part of my day figuring out some of my lack of motivation and lack of activities for stress release. I’ve been staying in calories, but it’s been harder every day. I now have a plan in place that I think will suit me well and if not I’ll fix whatever is broken.
03/20 - 350 And another woosh down. I’m sure the quick drops will even out again here soon, but it’s nice to see right now. My nsv yesterday was taking a walk outside. It wasn’t far, but it was further than I would have walked in my house.
03/21 - 350 Not unexpected after a couple of bigger drops so I’m pretty happy there overall. I’m looking forward to getting solidly in the 40’s here soon because everything under this weight is lower than I’ve been in about eight years.
03/22 - 350.6 Not bad considering my dinner choices last night.
03/23 - 349 And a woosh for a nice end of round loss.
RL -3.8 For all my stress this round I ended with a little more loss than normal. Lesson very much learned.9 -
Round 71, my 8th!
10 day goal:
1. stay in the 150s ☑️
2. weigh 158 on day 10 ❎
March 31st goal: 155
May 17th goal: 145
45 female, 5'5"
Day/Weight/Comment
03/14 - 159.4
03/15 - 158.2
03/16 - 158.4
03/17 - DNW
03/18 - DNW
03/19 - 158.2
03/20 - 158.8
03/21 - 158.4
03/22 - 159.4
03/23 - 158.6 Lower than when I started! Feeling like I'm on a bit of a plateau, hoping the next round brings a whoosh. Would love to put some more distance from the 160s.64: 171-->166 (-5) 🎉
65: 166-->167.4 (+1.4) 👌
66: 166.4-->165.4 (-1) 👍
67: 164.4-->163.6 (-.8) 👍
68: 164.8-->161.8 (-3) 🎉
69: 161.4-->159.4 (-2) 🤸
70: 159.6-->158.9 (-.7) 👌
71: 159.4-->158.6 (-.8) 👌
72:
Total lost from 11/19/18: 27.39 -
I have no idea how many rounds this is for me. Ended last round at 152.7, looking to end this one at least at 150 something and with a lower 10 day average. Good luck everyone!
03/14 - 151.0 did more snacking last night than I should have. I didn't get dinner on the table till about 7:15 and had a couple of snacks while I was cooking and waiting to start cooking. We were trying to get the second oldest ready for his first day of work. It took us 18 years to convince that kid he needed a job, but he finally did it. I am just hoping he likes it and he figures out it isn't as bad as he has built it up to be in his head. The oldest also came by and picked some furniture up that we are giving him and his girlfriend. They are getting their own place next month when this semester ends and moving in together. First year of college is almost complete for them. Plan is set today for food and water and I am staying on my no alcohol train. Today will be day 5, trying to do a 14 day no alcohol challenge. Honestly it has been tougher than I thought.
03/15 - 151.0 same as yesterday. I guess I can't complain, although was hoping it would be lower. We did go out to dinner last night and I stayed within calories. Did not eat any bread which is definitely a win in my book. So I guess staying the same after a meal out is good, seeing as I usually gain a couple of pounds after a night out. Meals are ready for today and hoping for the best through the weekend.
03/16 - 150.1 Nice little drop to start the weekend. It also flashed 149.8 but then went up to 150.1. Still very happy with my weigh in. Now if I can hold on to it for the next 2 days. I’m already on track for breakfast and lunch today. Going out to dinner tonight and then a basketball game. My goal today, no alcohol and to eat something in calories at the restaurant.
03/17 - 151.0 I have no idea why it’s up. Ate well and ran errands all day. Thought it would be lower though. Maybe it’s because we ate so late last night or because I weighed 3 hours later than normal this morning. I’m not complaining, it’s a Sunday and it hasn’t gone up 2 or 3 pounds, so I guess I will take it as a win.
03/18 - 154.0 I am extremely annoyed. Last weekend I thought it was because I ate pork on Sundays. It's the only day that I eat it, but we always have a big family breakfast with sausage and bacon every Sunday. So I didn't eat any of it thinking it was the sodium, and I gained 3.6 pounds from Friday to Monday. This weekend I was convinced that it had to be the alcohol that we drink on the weekend. So, I did not have a sip of alcohol all weekend, not even yesterday for St Patty's day! Guess what I gained 3.9 pounds Friday to Monday. I stayed within calories, drank a ton of water I thought, and still have this crazy spike. Maybe it is bread? I usually don't eat bread at all, but the weekends are harder seeing as we do hamburgers or hot-dogs on the grill ,or order pizza, or have toast or biscuits with breakfast. So I guess I will cut all bread next weekend and see if that's what is causing my gain. Maybe I have a hard time processing the bread right away or something. I know I will be back down in a day or 2 but it messes up my 10 day average and it is so frustrating some times. I ate a half a piece of toast yesterday and a cinnamon roll and 2 slices of thin crust pizza. All within calories, no reason for a 4 pound gain.
03/19 - 153.0 down a pound. No bread last night, but did have a beer. Ate below calories and on plan so far today. Hopefully I will be back down to 151 tomorrow and 150 by Thursday. Would love to see that 149 by Saturday, but we will see.
03/20 - 151.8 and back down again. I'm hoping for a 150 something tomorrow and to finish this round strong. 3 days left and meeting my goal for this round is very doable at this point. Did well yesterday food wise, under calories, no alcohol, no bread, and drank all my water. This no bread thing is actually harder than I thought. We make rolls with almost every meal. I usually have at least half a one or a couple of bites. I never really noticed it until last night that I do eat it and just don't count it. I guess if I only have half of one it doesn't count in my mind, lol. I have had 5 days out of the last 7 at 151 something or below, so that's definitely bringing my 10 day average down this time.
03/21 - 150.9 made it to my goal this round. Now I just have to hold onto it for 2 more days!
03/22 - 150.9 same as yesterday. Been pretty consistent accept for Monday and Tuesday this round. Going to try hard this weekend to figure out what makes me have such a large water retention problem on Mondays. I have stuck to my no bread all week, but don’t see much of a change. We did order pizza last night and I only ate the topping off of 1 slice. Then I made a large salad with chicken for dinner. I really wanted to eat the whole piece of pizza, including bread but resisted. Really trying to get into that new decade again!
03/23 - 151.8 up a bit. Not to worried, didn’t eat dinner till about 8 last night and then went to bed at 9. My allergies were killing me and I had a horrible headache. Ate right so I think all the allergy meds I am on is probably making me retain water and I’m sure eating late wasn’t helpful. So ended this round about a pound down, but also my 10 day average was down another pound and I had quite a few days in the 150’s. So round 71 was a good round for me and I’m ready for round 72. See everyone there!8 -
178cm female (all in kg)
SW: 101.3 (Jan 21st, 2019)
Mini GW1: 97.5✔️
Mini GW2: 94.8
Mini GW3: 91.9
Ultimate GW1: 89
Ultimate GW2: 80
R69 SW:96.8 EW: 95.1 (⬇️1.7kg)
R70 SW:95.1 EW: 95.2 (⬆️0.1kg)
R71 SW: 94.9
Changing scale and location so expect a diff in readings. Will stay here to be consistent. Really want to see GW2.
03/14 - 94.9I don't know if the diff in scale or actual weight but will go relative to that. Restaurant night tonight. Wasn't easy since the restaurant kept suggesting carbs on the house😅
03/15 - 94.7 First time meeting mini GW2!! Will wait to see if it sticks before putting a checkmark.
03/16 - 95.2 wine cheese and carbs. That was yesterday's desert. Will try to behave.
03/17 - 94.9 Loosing bloat. Keeping in check
03/18 - 95.7 Too many events this week. Will try to maintain.
03/19 - 94.7 yoyo!
03/20 - 95.8 yo yo!
03/21 - dk forgot today. Bah
03/22 - 96.8 back to the old scale. This was clearly not maitanance...
03/23 - 96.4 yeah...
End round: +1.5 kg8 -
Round 64 SW 219 EW 213 not expecting another drop like this, but happy to report it!
Round 65 SW 211 EW 208.6 2.4 loss
Round 66 SW 208.2 EW 203.8 4.4 loss
Round 67 SW 204.6 EW 202.8 1.8 loss
Round 68 SW 202.8 EW 200.2 I saw Onderland, but now I need to see ONEderland, and stay for a while!
Round 69 203.8 EW 197.2 6.6 loss!!! I did the calculation twice!
Round 70 SW 198 EW 196.2 1.8 loss
Round 71 SW 195.0 EW would like to see a 3 pound loss this round.
Day/Weight/Comment
03/14 195
03/15 195.2
03/16 193.6
03/17 194...shamrock shakes, and snacks..... may be ugly tomorrow!
03/18 195.6....Girl Scouts and Leprechauns made me do it! Back on track... want to see 193 again this round!
03/19 194.8
03/20 193.8
03/21 193.4
03/22 193.6
03/23 195.6 one night brought me right back to where I started! But today started off great, with kickboxing, and a super healthy, tasty lunch.... hopefully my starting place for round 72 will be better!
10 -
R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
Day/Weight/Comment
03/14--212.9 I realized that I need to really work on my evening snacking. I don't know if it's boredom, tiredness or something else, but I want to be really conscious of why I snack so much in the evening even when I'm not hungry. What's weird is that I'm not even snacking on junk food or any specific type of food. It's going to be hard, but I think it should be interesting. Trainer tonight.
03/15--212.5 Ok, yesterday evening I tried something new to help curb my snacking. I had my dinner and then about 1/2 an hour later I realized that I was still hungry, but instead of reaching for a snack I decided to have another serving of my dinner. After the 2nd serving the hunger was gone and when about an hour later my husband asked if I wanted any of the popcorn he made I said no when I realized that I wasn't hungry. I didn't snack for the rest of the evening and in the end ate less calories than I've eaten over the prior couple of days when I was snacking. This has made me realize that I'm probably not eating enough for dinner and when I get hungry in the evening and start snacking it's hard for me to stop. So, I think from now on I'm going to eat more at dinner which will curb my hunger during the rest of the evening and hopefully I won't even start snacking. Run tonight.
03/16-212.5. Kept with the larger dinner last night and there was no snacking. Finished w7d2...8 more days to my 5k. Went to the gym this morning to do some weightlifting. Have to work on getting my water in today...it's so much harder for me on the weekend.
03/17--212.9 Well, plan to drink more water yesterday was a fail. I also realized that my plan to eat more at dinner to reduce snacking works much better on days that I work because I will snack all day if I'm at home. I think I may just accept the fact that I will probably be eating at maintenance on the weekends and just not worry about staying in deficit. Today I finished W7D3...it was an absolutely perfect run...one more week until my 5k. I bought a sofa today and did some errands. Drinking more water today than yesterday so that is a plus.
03/18--212.5 Up and down and up and down. No workout/run planned today, but the weather is supposed to be great today, high 60's and sunny, that I might need to take the dog out after work for a long walk.
03/19--212.0 Had a tough workout today, trainer switched up some exercises and I definitely felt it.
03/20--211.4 Large dinner yesterday worked again with curbing my evening snacking. I was feeling stressed out yesterday about 2 hours after my dinner, I was studying for a test, and I wanted to snack, but then I stopped myself when I realized I wasn't hungry. So instead of starting to snack I had 2 pieces of dark chocolate. I won't have time to run after work today so instead of missing my run I am planning to run at lunch today, something I haven't done in years.
03/21--212.0 Went out for a run during lunch yesterday and finished W8D1...3 more days until the 5k. The run was great. It was a lot warmer than I thought it would be during the lunchtime run, but I was still able to finish. I had homemade pizza for dinner and instead of adding another slice for a larger dinner I decided to have a salad. Only snack after dinner yesterday was 1 piece of dark chocolate. My sister-in-law and I are back in a walking challenge, she already has 8k more steps than I do, so after my trainer session today I am going to take the dog out for a long walk.
03/22--212.5 I am so sore after the PT session yesterday, but I still took the dog out for a long walk later in the evening. Did a little more snacking yesterday than I had done over the past couple of days even though I ate a larger dinner. Even though I snacked, I realized that I wanted a snack because I was still hungry and not because of some other emotion, so that was definitely a positive. When I look back to yesterday I think the weightlifting yesterday made me extra hungry. Since I was hungry I don't have an issue that I actually snacked yesterday after dinner, instead my issue was that my snack wasn't healthy and if it had been any earlier in the evening I probably would have continued snacking. So my plan is to now preplan my snacks ahead of time for the days that I weightlift.
03/23--212.7 Went to my nutritionist yesterday and now that I have my food sensitivity issues under control she wants to now work on increasing my protein and veggies in my diet. So, when she found out I'm on MFP she had me add her as a friend so that she can could view my diary.
I definitely feel more exposed. Went weightlifting this morning and then I am going to get a body fat scan later today, it will be interesting to get the results, and then I will be picking up my bib for my 5k tomorrow.
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
8 -
Heaviest: 192.2
RGW: 145.0 <--revised 03/20
UGW: 135.0
03/12 - 145.6 at 5:00 a.m. ...so strange.
03/13 - 146.8 at 5:00 a.m. ...well that didn't work!! It's got to be meds and no walking cuz I'm grounded. We were
Day Weight Comment
03/14 - 148.4 ...crimeny! **sigh**
03/15 - 147.4
03/16 - 146.0
03/17 - 146.4
03/18 - 148.6
03/19 - 146.2
03/20 - 146.0
03/21 - 145.6
03/22 - 145.8
03/23 - 142.6 ...yeah, okay...I'll just have to wait and see what tomorrow brings but I LOVE THIS ONE!!!!
Chris13 -
31th Round for me: Female 66, height 5’
Goal this round, starting March 14: Still want to get out of the 160’s but this time I should be able to do it. I was much better on logging and watching cals. last round and only slightly better on getting in movement on my non-gym days. So my goals for this round are to keep up with the logging and add more movement and get into an earlier bedtime/rise schedule. That will take a little work since we’ve just gone through time change but worth it as I get so much more done that way.Round 39 (1st for me) – SW 163, -.2Round 71 – SW 160.8
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, -2
Round 42 - SW: 162.6, -.6
Round 43 – SW 162, -.4
Round 44 – SW 161.6, -1.6
Round 45 – SW 160.8, +1
Round 46 – SW 161.8, +.6
Round 47 – SW 162.4, -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, -.8
Round 51 – SW 160.8 -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, -1.4
Round 54 – SW 158.4, +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Round 58 – SW 161.6, -.4
Round 59 – SW 161.2, +.4
Round 60 – SW 161.6, -.8
Round 61 – SW 160.8, -.6
Round 62 – SW 160.2, +.4
Round 63 - SW 160.6, +1.2
Round 64 – SW 161.6, +.6
Round 65 – SW 162.2, -.4
Round 66 – SW 161.8, +1
Round 67 – SW 162.8, -.2
Round 68 – SW 162.6, -1.2
Round 69 – SW 161.4, +.8
Round 70 – SW 162.2, -1.4
Day/Weight/Comment
03/14 – 160.6
03/15 – 161.8 – Was only slightly over on calories yesterday, although not the best choices and a little salty. My nose has started running since I got up and feeling a bit draggy so may also be water weight. Debating on going to the gym … maybe will opt for making soup instead … keep the calories down and liquids up.
03/16 – 160.8 – Well, I didn’t go to the gym and I did make soup, drank lots of liquids AND ate lots of calories – although still only slightly over maintenance. Not feeling too bad, just very stuffed up in the sinuses and also ears a bit. Still glad that I don’t have to go anywhere.
03/17 – 161.8 – This is feeling like a yo-yo. Did eat an evening snack that I didn’t need so will have to watch it today to keep the 160’s going here. Still have the cold but not too bad.
03/18 – 161.2 – Wasn’t planning to spend this round dithering between 160’s and 161’s! Feeling better today and got some news yesterday to up my activity. I was planning to go on the trip about April 9 till mid-May. Now it will be shorter but much sooner – like leaving next week! All I could think was “panic monster” from the https://waitbutwhy.com/2013/10/why-procrastinators-procrastinate.html blog. I am such a terrible procrastinator, but now I have to rush around and get everything ready. No stress eating allowed though as I want to keep my progress.
03/19 – 161.2 – So first time on the scale it said 163.something then I realized the scale was over about ½ inch from my usual spot … moved it and here we are again. Only feeling more thankful. And careful.
03/20 – 161.2 – Finally off to the gym today, think I’m over the germs.
03/21 – 160.8 – So, almost back to where I started … not sure that that is progress. No gym yesterday as DH got the car in to get windshield replaced and new rear view mirror. The mirror fell off a couple of weeks ago and we have been waiting to get it fixed since. No way I want to do a long trip and city driving with no mirror. I did shovel some snow though. We have one spot on the yard that gets snow blown on it from the road so it’s full of salt and gravel. If you shovel it back on the road before it all melts it is way easier than trying to get the gravel later and of course the salt just goes in the ground. When we first moved here I thought that was so weird – people spend all winter shoveling snow in piles and all spring shoveling it onto the road to melt.
03/22 – 160
03/23 – 160.8 – Went to the city shopping yesterday and picking up a load of bulk food to take to daughters in AB. Crazy day so drank much less and ate random things at random times. Was a little afraid to step on the scale and happy to see this #. Even though it is pretty much where I started.
10 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 70 end: 17.6 lbs
UGW: 120 lbs
Round 65 SW 164.1 EW 162.3 (- 1.8)
Round 66 SW 162.6 EW 160.6 (- 2.0)
Round 67 SW 160.8 EW 158.4 (-2.4)
Round 68 SW 159 EW 156.4 (-2.6)
Round 69 SW 156.4 EW 155.7 (-0.7)
Round 70 SW 155.7 EW 155 (-0.7)
Goals for Round 71 (7th Round)
Goal Weight 153.5
Go to basic strength class 2x a week
Go to spin class 3x a week
Chart out meals in advance throughout the round
Day/Weight/Comment
03/14 155
03/15 154.5 (so happy to see a 4! Have been at 155 for several days)
03/16 154.5
03/17 154.4 hoping I can stay around this number through Wednesday (TOM starts approximately) I didn’t drink enough water yesterday so will hydrate more today
03/18 154.4
03/19 154.5, the last three rounds have been a bit frustrating. I’m going to work on eating the right food, instead of whatever food fits in the calories the rest of the round and to try to eat earlier (because of work I had dinner at 9:30pm last night)
03/20 154.5
03/21 154.3, hoping to lose some of the water weight from period by Monday of next week. Yesterday was my 100 day of tracking with MFP, so still proud of that even if the last three rounds have had slow weight loss compared to the first two months.
03/22 153.9
03/23 153.9 (-1.1 lbs)13 -
5'5, female, 37
SW: 290
GW: 225
End R61: 278 (-4.6)
End R62: 274.6 (-2.6)
End R63: 272.2 (-2.4)
End R64: 270.4 (-1.8)
End R65: 269.6 (-0.8)
End R66: 270 (+0.4)
End R67: 267.2 (-2.8)
End R68: 263.8 (-3.4)
End R69: 264 (+0.2)
End R70: 264 (0)
Total challenge loss: 17.8
SW 3/13: 264
03/14: 261.8
03/15: 259.6
03/16: 258.6
03/17: 258
03/18: 257.4
03/19: 257
03/20: 256.8
03/21: 255.8
03/22: 254.6
03/23: 252.612 -
SW 192.8 3/8/19
GW 182.8
R 70 192 –loss .8 lb – Loss to date .8 lb
RGW 190
Round 71
Day/Weight/Comment
03/14 - 192
03/15 - 193.3
03/16 - 192.7 Run Walk 11/1 x 3
03/17 - 192.1
03/18 - 192.2 Run Walk 5/20/5
03/19 - 190.8 Ski
03/20
03/21 - 191.4
03/22
03/23 - 189.3 Run Walk 5/20/5
11 -
R67 SW 328.8 EW 321.4
R68 EW 317.2
R69 EW 309.2
R70 EW 298.4
Day/Weight/Comment
03/14 - NW - Getting ready to head out to the Y to workout. Already ate breakfast and took morning meds. Gotta catch the bus to get there. Will probably do more walking later to get all my steps in.
03/15 - 298.4 - NC - Yesterday I did the treadmill for 30 mins, bike for 30, and then hand weights. I won't be going to the gym today as I am fasting due it to it being Friday and Lent. I'll stop my fast for dinner due to medication which will put it at about 24 hours since I last ate anyways. I see my dietitian today, and I think I am going to skip out on Transitions today. I just don't feel like it. Thinking about it makes me anxious. My CSS may be disappointed, but oh, wells.
03/16 - NW - Yesterday was a rest day for me. The first in about in a month. Today I went to the Y, used the treadmill for about 32 minutes, NuStep 20 minutes and hand weights. Food is on point for the day. Going to just relax for the rest of the day.
03/17 - 295.0 - I'm glad to see the scale unstuck and moving again. I am not sure if I am going to the gym today or just walking around the community room or possibly, outside. I'm running out of lettuce and tomatoes, so...I might make a trip to the store, I might not. We'll see how the math goes with what I have for groceries for the rest of the week until the 26th. I've got some math to do.
03/18 - NW - I did a lot of cleaning yesterday and more to do today to finish off. I will be doing my walking around the community room as there's not enough time to go to the gym with the appointments that I have today without skipping meals and pills, and I can't do that. Having met my goal of 299 my next goal is going to be 275. My baby, my cat, is staring at me as I type this. I think he's trying to telepathically tell me that his bowl is low on food. So, today I'm going to the library. I'll probably walk around there some as it's a big place, and I don't have my hooking (crocheting) materials right now.
03/19 - 293.8 - I did not get my walking in yesterday. I fell asleep in the evening. I have worked on straightening up my apartment the last couple of days I have taken out four bags of trash and two carts of boxes and misc items that were broken but too big for a trash bags. I feel much better in cleaner and more organized space. I plan to attempt to walk later today after my aide leaves.
03/20 - NW - Did Mallwalking today. I walked for an hour and managed to walk about a 5K, I didn't make it to the gym due to the time I got back and had to meet with my CSS and eat. I'm not going to skip meals just to go to the gym.
03/21 - NW - Fell asleep in my chair and stumbled into bed last night forgetting to take my night meds. I didn't want to wake up this morning. I got up and went to a Nutrition 101 class and learned about coconut oil. I then went to the dentist. After lunch I went out for a walk in the park instead of the gym due to the beautiful weather. I walked for an hour and 2.5 miles. It was wonderful. The park behind my building has paved trails, not many, but enough you can kinda take different routes around the park. I came in and walked a flight a stairs before going to my apartment.
03/22 - NW - I totally blanked and forgot to weigh this morning. Since I forgot that it was Friday for awhile, I ate breakfast instead of fasting. I am fasting now until evening instead of the rest of the day because I have to my evening meds with at least 350 calories of food. I am considering skipping my evening snack, but it is also only 90 calories, so not fully decided yet. I am, after dinner, going to walk around the community room for awhile. Tomorrow off to the gym!
03/23 - 290.2 - I woke up this morning and was so tired I just went right back to bed. I went to the gym this morning, did 32 minutes on the treadmill, 20 minutes on NuStep, and 30 minutes on the bike doing 4.5 miles, and then I lifted the hand weights (dumbbells). Nutrition is on point on right now. I have switched to egg whites instead of whole eggs after talking to my dietitian.
Pounds lost this round: 8.211 -
Round 71
OW 230
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 68 SW 141.2 EW 139.8 (-1.4) 👍
Round 69 Sw 139.8 Ew 138.6 (-1.2) 👎
Round 70 SW 138.6 ew 138.8 (+.2) 👎
Round 26
SW 138.8
GW 137
UGW 125
03/14 136.8
03/15 137
03/16 137.2
03/17 136.2 I wasn't on much for the last round but I am hoping to catch up on this round and restart being active. Life has been crazy and I forget to come on and read, then before I know it I am pages behind lol. Thankfully I have another sheet I record my daily weigh ins on or else I don't think I would have remembered what my final weight for the last round would have been lol To catch you all up briefly, i have realized I love the way I look at this weight, so I am not sure if I want to make 135 my goal weight. I am looking to continue toning and exercising and any weight loss from that is still welcome but otherwise I might start practicing maintenance. Although 135 is my new found goal, i think I still want to hit 133 at least for some "grace" weight...That way any gain from any family functions or nights out will just put me back up to my goal weight and far from the 140s lol
03/18 no scale. Was a pretty good day but then a friend brought over a bunch of cookies and I couldn't help myself. Oops
03/19137.8 a slight gain from the night before and last night, late night ice cream and no work out means a blimp on the scale....oops x2
03/20 137.2
03/21 137.2
03/22 138.2
03/23 138.4 TOM arrived and I have been bloated like crazy the past couple of days not to mention the munch monster has come out, i am happy I am semi maintaining but I don't want this to be the final stop so I am going to have to keep my mind in check
See ya all next round7 -
51yo, 6’,Central New York
I’m in again! Hoping to go down a few pounds this round. I love this group!! Good luck everyone! 😀
Day/Weight/Comment
03/14 198.4 up 1.2 pounds from yesterday, ate more than I should have for dinner (darn delicious French fries!😩) did make it on the treadmill, felt heavy and tired, but got the full 31 minutes in. Hoping to be down to 195 for this round.
03/15 199.2 up a little bit, but I’m ok with that because I felt stronger on the treadmill and was around goal for calories. Today will be a different story, having dinner out and it’s the weekend! 🤷♀️
03/16 200.2. Just like I figured, went overboard on eating. The husband is working this weekend so I can focus on my eating (or not eating) and getting my workouts in. I just need to make it through the weekend and no excuses!
03/17 199.6. Feeling good about the little loss. Kept calories down. Had a huge sugar craving at night but fought it and did a juice instead. Then made crackers out of the leftover pulp! My first attempt, need some work but pretty impressed. Today’s agenda includes house cleaning, groceries and meal planning (for a successful week) bring it in strong for the week everyone! ✋🏻👊🏻
03/18 198.4. Yea!! Made it through the weekend. ☺️
03/19 198.4. Holding steady. The husband is working the next three nights, I will be using the treadmill.
03/20 197.6 four more days, I can do this! I did w2d1 on the treadmill last night. (Couch 2 5k) I’ve started that program over so many times and have never finished it! 😂 but I love the app. Will be using it again tonight, I don’t know why I can’t remember that it’s kinda relaxing and that I should keep using it, be more consistent.
03/21 197.4. Stayed under calories, didn’t feel like doing anything after work and went to bed somewhat early. My real goal for this round is to get under 197, it’s been elusive for a long time. Two more days!!
03/22 196.6 I did it!! It’s been a long time since I’ve gotten below 197, I feel like I broke the barrier. I’m really excited!! Now to make it through the weekend....
03/23 195.8 !! Well that’s a good end for this round! I feel like I can keep the momentum going, I’ve got a good handle on my food, it’s just making it to the treadmill. Good luck next round everyone!!!11
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