April 2019 Monthly Running Challenge
Options
Replies
-
I'm in for 40 miles this month! Hello spring running!!
4/1 4.00 Miles
April TOTAL: 4.008 -
1.2 miles today before yoga. I wanted more but I got off of work late and didn’t pack my gym bag well, so had to stop at the house. In other news, I realized today I was intentionally “warming up” and stretching BEFORE yoga... if that tells you how bad I am at yoga.... but work on your weaknesses.
1.2/407 -
@scott6255 good question.
@ContraryMaryMary I know calf raises are something all runners should do on a routine basis, but like most things runners should do, I don't do them very often. I did try a couple of them and after I felt a sharp pain, I quit. No more of that for a while.
Ouch. That's no good. Physiotherapist?0 -
I ran in the heat (85F!) today and got 4.72 miles in with my pace starting to improve more and more. I felt like Mother Nature was playing a cruel joke and making it feel like summer way too soon! Fortunately the rest of the week is supposed to cool off until next weekend when it is supposed to hit 90F! I am going to keep my run walk intervals at 5/1 for the next few weeks and then towards the end of the month try dropping to a 30sec walk. If that works I will use it for the May HM, otherwise I will stick with 1min.
Congrats @avidkeo! That is an awesome accomplishment!
Happy Birthday @Elise4270 - you should be having some cake, with candles too!
Monthly Question - How many of you have Keto or low-carb lifestyle? How has it benefited (or harmed) your running / day-to-day life?
I may be one of the few here who have had issues with cutting back on carbs but it was as much about cutting back on calories and the carbs just pushed me over the edge...
I decided a couple of years ago that I wanted to reduce my % body fat and that the way to do that was to cut back on carbs and increase my protein. What I didn't realize was that I a) wasn't eating enough to begin with to fuel my runs and b) not eating enough carbs left me no energy for running or weight lifting. I finally saw a nutritionist because I was having so many issues that the doctors had no answers to. I had cut back so far as to have some pretty major issues (adrenal fatigue) and my cortisol levels were close to 0. The nutritionist had me increase my calories to 1500 on a rest day, 1900-2000 on a normal run day and 2400 on a long run day or when I have multiple workouts in one day. The macro split she gave me was around 45% carbs 32% protein and 23% fats. She also gave me lots of information on the right kinds of carbs and fats to have. I did gain some weight but not nearly as much as I feared I would. I still do not eat enough and I struggle to get enough carbs and protein but it is much better than before and best of all for the most part my runs are no longer suffering.
12 -
@Elise4270 Happy birthday!!!
This morning's run got off to a bit of a chilly start as I didn't figure out until I was 5 minutes into my warm-up walk that as the clocks changed here last weekend it was an hour earlier than usual and so colder. So I was marching along in my short-sleeved T-shirt with steaming breath like a dragon as people in thick winter jackets and inside warm cars all looked at me like I had lost the plot and I tried to look nonchalant as opposed to freakin' freezing!
Luckily once I got running and found myself a couple of nice hills to run up I warmed up.
Still loving the 2 min/30 sec run/walk intervals and my overall pace is still a little quicker than straight running yet I feel much better afterwards. In fact I'm having to stop myself from going further than what the training plan dictates!
April goal: 40km. Run so far: 4km9 -
10
-
Well April is definitely starting well, starting to feel like I'm nearly back to normal! I had been down to 8.30s per km now I'm back to 7.50s!
Currently on 10km training, should be on week 5 but only on week 3… hoping to squish in a bit of extra time but unfortunately the actual run is on 11th may so I've used up my buffer time already with that viral illness..
Target - 80km
01/04 - 4.24/ 75.76km
02/04 - 4.18/ 71.58km
Have decided that I will start training towards a marathon in October! They release more spots in July so I'm thinking I'll just start working towards it and see where I'm at by the end of June. If all is going well I'll sign up!
Planned races
11/05 - Kungsholmens runt, (10km) Stockholm
27/09 - Dublin city marathon
9 -
Happy birthday @Elise4270! Love the kick-a** pic @katharmonic!
Thank you @Mobycarp and @shanaber for your comments and insight! I definitely am going to up my protein (and calories) a bit. That might even have me being less grumpy! Well, we'll see.3 -
Happy birthday @Elise4270!3
-
AS FOR THE DIET QUESTION
tag: @Scott6255
First, there are some like @JessicaMcB who are essentially no-carb and doing great. Not for any required medical reasons, just some ultra runners and the like find "fat burning" more efficient for endurance sports. I am not going to debate that point, I do not have all the facts. Ask one of them.
All I know is they are winning races and are healthy and strong. Works for them at least.
Personally - I lost all my weight the first time by doing Atkins back before Keto, Plato, and South Beach was a thing. Way back when Dr. Atkins was still alive. The diet as it was originally envisioned I think is a healthy and good way to eat long term. Today's version of it is way heavy on manufactured foods and marketing. I no long longer recommend it.
For ME... MFP tells me I am 40-50% carbs. That is a bit higher than my target, but it is hard to lower that and still keep up the travel all over the city that my life requires. Simply put, carbs travel better than meat and cheese. Though my lunch most days is provolone, cheddar, and baloney - no bread.
In general, I tell people that ask me, "Try to eat natural foods, avoid sugar and additives, and eat a variety. Drink water, herbal tea, and other zero calorie drinks when you can." I fall in the camp that for most people, it is their lack of activity that is the biggest factor in their health, and less so their diet.7 -
@Elise4270 - Happy Birthday! Eat cake! And Pie!
Pretty sure I eat way too many carbs and I've been trying out being a vegetarian since August so still figuring out the protein. I am not good at posting my dinner - but pretty sure I am around 2000 calories a day. 5'7" - and try to weight between 145-150. I know it sounds high but I feel good at this range. If I go lower I can't seem to bike with my group. I just don't have the energy. I truly amazed at how big some of the cyclists are that are much larger than me -- all genders. It doesn't seem like it's the same with runners.
4/1 - rest day
4/2 - 4.5 miles
4.5/ 70
7 -
In for 50 miles, 4/1: 2 miles.8
-
This!PastorVincent wrote: »AS FOR THE DIET QUESTION
In general, I tell people that ask me, "Try to eat natural foods, avoid sugar and additives, and eat a variety. Drink water, herbal tea, and other zero calorie drinks when you can." I fall in the camp that for most people, it is their lack of activity that is the biggest factor in their health, and less so their diet.
I think people do try to over complicate weight loss, but at the end of the day it is "technically" simple. The difficulty comes from our emotions, mental state, hormones, our economy (I can buy a big bag of chips and a box of fish fingers or I can buy a bunch of bananas) etc etc etc. How your parents dealth with food can be a huge influence too, I was always taught to finish my plate, regardless of how full I was, I'm still trying to stop when I'm full....
Medication also can play a part but only to a certain degree. I just had my implanon removed and I dropped about 2kg within the week! I had also noticed my taste had changed and my appetite had gone up with it! But that could just be a placebo effect?
It's a case of finding what works for you and sticking with that. At the age of 37 and still 25kg over weight I still haven't found my solution, but I will!
Another big thing is an inability to cook from scratch anymore! Every meal has to come in a box with instructions, we are sold this concept of being "time poor" despite also "binge watching" Netflix and having a load of gadgets in the house designed to save time. Our lives are simplified so much that they are now more complicated than ever!
In essence the equation of weightloss,
calories in < calories out = weight loss,
is simple. Putting that equation into practice is the difficulty!6 -
@Elise4270 Have a wonderful birthday!1
-
Truer words have never been spoken! I find when I "have the time" to cook from scratch, I do much better. All of those gadgets just give us something else to spend our time on. No matter what we do, we will use up 24 hours a day....no more, and no less.Another big thing is an inability to cook from scratch anymore! Every meal has to come in a box with instructions, we are sold this concept of being "time poor" despite also "binge watching" Netflix and having a load of gadgets in the house designed to save time. Our lives are simplified so much that they are now more complicated than ever!
2 -
i'd like to join..........aiming for 100 miles this month8
-
8
-
First run of the month in the books! Originally planned on 6 but got out of work a little later than I hoped and I had to make it to a dinner reservation with my friend. Oh well!
Date ----Miles ----Notes
4/1 ----5.5 ----Hoped to do 6 but needed to get to dinner plans w/my friend
5.5/50
2019 Race List
Bill Fortune 5k - 4/6
Run For the Wild 5k - 4/27
Women's Distance Festival 5k - 7/13
South Nyack 10 Miler - 9/8
Marine Corps Marathon (1st full) - 10/27
WDW Wine & Dine 1/2 Marathon - 11/35 -
happy birthday @Elise4270
welcome @mikebuffont
as far as the monthly question, i just eat what i want and i try to be well rounded staying in the general range of my calorie allotment. i cook from scratch and eat packaged meals. it's not my business to judge others how they spend their down time. i work two jobs, have 3 dogs, run, work on remodeling my house. so i have no issue sitting down while i have time and binging on netflix while eating something prepackaged. or something i made. makes no difference5 -
ContraryMaryMary wrote: »@scott6255 good question.
@ContraryMaryMary I know calf raises are something all runners should do on a routine basis, but like most things runners should do, I don't do them very often. I did try a couple of them and after I felt a sharp pain, I quit. No more of that for a while.
Ouch. That's no good. Physiotherapist?
@ContraryMaryMary possibly. I had no improvement Sunday or Monday, but today seems better. I'll see how it feels tomorrow and make an appointment if I feel it's warranted. My running is on hold for the moment. Hoping to run Saturday but my weekend of back to back long runs is not happening. I may go hiking instead.5
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 392 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 926 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions