24 Hours of Exercise per Month Challenge - MAY 2019

kschildroth
kschildroth Posts: 570 Member
in Challenges
Here's the 24 hour challenge thread for MAY. Let's do it again!! And welcome to any newcomers!

The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.

For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

Happy Exercising!!

Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10736194/24-hours-of-exercise-per-month-challenge-april-2019/p1
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Replies

  • kschildroth
    kschildroth Posts: 570 Member
    5/1 - 1 hour bootcamp; 30 minutes swimming

    Total: 1 hour 30 minutes/40 hours
  • SusanofRockwood
    SusanofRockwood Posts: 122 Member
    May1. Here I am. Going biking tomorrow so going to gentle on myself today. A short walk maybe a bit of yoga. .
  • Machka9
    Machka9 Posts: 24,811 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes

    Goal: More than April. Actually, it looks like I kinda need to step up my game. I haven't cracked 30 hours of exercise in a month yet this year!! Health ... I need health!!


    Wednesday, 1 May 2019 … 1.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Thursday, 2 May 2019 … 4.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs


    2019 Monthly May
    Walking Distance (km): 5.6
    Walking Time (min): 70.0
    Cycling Distance (km): 0.0
    Cycling Time (min): 0.0
    Flights Stairs Climbed Number: 8.0
    Flights Stairs Climbed Time (min): 6.4
    Rowing Distance (km): 0.0
    Rowing Time (min): 0.0
    Other Distance: 0.0
    Other Time: 0.0

    Totals
    Total Distance (km): 5.6
    Total Distance (miles): 3.5
    Total Time (min): 76.4
    Total Time (hr): 1:16:24
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    5/1 - 1 hour bootcamp; 30 minutes swimming

    Total: 1 hour 30 minutes/40 hours

    5/2 - 1 hour lifting; 30 minutes biking

    Total: 3 hours/40 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    May 1st 60 mins cardio
    2nd 60 mins cardio and 60 mins lifting

    3 hrs total
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,963 Member
    May 1 169 mins - legs @ arms wts/pt + 2 walks
  • jcraig10
    jcraig10 Posts: 477 Member
    May 1- none...not a good start!
    May 2- 30 minute dressage lesson

    30 min/24 hr
  • Keisha1005
    Keisha1005 Posts: 253 Member
    24 mins transform 20 burn wk 3
    8 min abs you tube video

    Total: 32 mins
  • SusanofRockwood
    SusanofRockwood Posts: 122 Member
    May 2-amazing cycling tour of Niagara -on the Lake. 6 hours out of doors, biked about 20 km. I am giving myself 2 hours of activity for this
    3/24 hours
  • yniguezm8206
    yniguezm8206 Posts: 5 Member
    I'm in. I'm looking for a challenge that will get me motivated 🏋️🏃🏃⛹️

    Cardio/12 hours
    Strength training/12 hours

    4/2/19 strength training/1 hour
  • bjdavidson964
    bjdavidson964 Posts: 266 Member
    edited May 2019
    I'm in... Goal 24 hr / 1440 min

    05/01 - Les Mills BodyPump: 60 min. + Zumba: 45 min. TOTAL 105 min
    05/02 - MixxedFit Dance. : 60 min. + Zumba: 60 min. TOTAL. 225 min
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    5/1 - 1 hour bootcamp; 30 minutes swimming

    Total: 1 hour 30 minutes/40 hours

    5/2 - 1 hour lifting; 30 minutes biking

    Total: 3 hours/40 hours

    5/3 - 1 hour 40 minutes running

    Total: 4 hours 40 minutes/40 hours
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,963 Member
    May 1 169 mins - legs @ arms wts/pt + 2 walks
    May 2 58 mins walking/stairs
  • jcraig10
    jcraig10 Posts: 477 Member
    30 min

    5/3: 63 min walk

    New total: 1 hr 33 min
  • JDMac82
    JDMac82 Posts: 3,192 Member
    3 hrs +
    3 May 30 mins + 60 mins lifting
    4 May 120 mins cardio + 60 mins lifting
    7.5 hrs total
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,963 Member
    May 1 169 mins - 75 legs @ arms wts/pt + 94 2 walks
    May 2 58 mins walking/stairs
    May 3 117 (80 wts & 37 walk)
    May 4 262 hike (PR 9.3 miles, 2,222’ elevation, 24,400 steps)❣️

    10.1 hours
  • quansc
    quansc Posts: 80 Member
    May 1- 1 hour Orange Theory Fitness
    May 3- 1 hour Orange Therory Fitness

    Total: 2 hours
  • jcraig10
    jcraig10 Posts: 477 Member
    1 hr 33 min

    5/4- 30 min riding walk trot canter
    5/5- 30 min Tabata dance video & 28 min walk

    New total- 3 hr 1 min
  • LolaLaylola
    LolaLaylola Posts: 90 Member
    confession: I haven't exercised for years. Always wanted to start and it never worked. Will start walking slowly and try to walk for 30 min at least 5 days a week. Hope this will help me also lose weight.

    Goal: 10 hours a month

    5/5- 30 min walk
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,963 Member
    May 1 169 mins - 75 legs @ arms wts/pt + 94 2 walks
    May 2 58 mins walking/stairs
    May 3 117 (80 wts & 37 walk)
    May 4 262 hike (PR 9.3 miles, 2,222’ elevation, 24,400 steps)❣️
    May 5 71 mins walk/stairs

    11.3 hours

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