24 Hours of Exercise per Month Challenge - MAY 2019

24

Replies

  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    5/1 - 1 hour bootcamp; 30 minutes swimming

    Total: 1 hour 30 minutes/40 hours

    5/2 - 1 hour lifting; 30 minutes biking

    Total: 3 hours/40 hours

    5/3 - 1 hour 40 minutes running

    Total: 4 hours 40 minutes/40 hours

    5/4 - 30 minutes sprint cycle class; 1 hour bootcamp
    5/5 - rest day
    5/6 -1 hour lifting; 1 hour biking

    Total: 8 hours 10 minutes/40 hours

    5/7 - 30 minutes running; 30 minutes lifting

    Total: 9 hours 10 minutes/40 hours

    5/7 - 1 hour biking (forgot to add yesterday)
    5/8 - 1 hour bootcamp; 1 hour biking

    Total: 11 hours 10 minutes/40 hours
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    May 7 62 mins walking & a little PT at appt

    14.8 hours total

  • jcraig10
    jcraig10 Posts: 477 Member
    4 hr 35 min

    5/8- 1hr 2 min walk

    New total 5 hr 37 min
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    5/1 - 1 hour bootcamp; 30 minutes swimming

    Total: 1 hour 30 minutes/40 hours

    5/2 - 1 hour lifting; 30 minutes biking

    Total: 3 hours/40 hours

    5/3 - 1 hour 40 minutes running

    Total: 4 hours 40 minutes/40 hours

    5/4 - 30 minutes sprint cycle class; 1 hour bootcamp
    5/5 - rest day
    5/6 -1 hour lifting; 1 hour biking

    Total: 8 hours 10 minutes/40 hours

    5/7 - 30 minutes running; 30 minutes lifting

    Total: 9 hours 10 minutes/40 hours

    5/7 - 1 hour biking (forgot to add yesterday)
    5/8 - 1 hour bootcamp; 1 hour biking

    Total: 11 hours 10 minutes/40 hours

    5/9 - 1 hour 15 minutes cardio; 1 hour softball game

    Total: 13 hours 25 minutes/40 hours
  • bjdavidson964
    bjdavidson964 Posts: 266 Member
    I'm in... Goal 24 hr / 1440 min

    05/01 (Wed) - Les Mills BodyPump : 60 min + Zumba: 45 min TOTAL 105 min
    05/02 (Thu) - MixxedFit Dance : 60 min. + Zumba: 60 min. TOTAL. 225 min
    05/03 (Fri) - Stationary Bike : 85 min. TOTAL 310 min
    05/04 (Sat) - Zumba : 45 min. + Jogging : 85 min TOTAL 440 min
    05/05 (Sun) - Walk Dog : 32 min TOTAL 472
    05/06 (Mon) - Zumba : 55 min + Jogging : 51 min TOTAL 578
    05/07 (Tue) - Zumba : 44 min + Lean Body Aerobics : 55 min + Walk Dog : 37 min TOTAL 714
    05/08 (Wed) - Les Mills BodyPump : 60 min + Elliptical : 50 min + Treadmill : 32 min TOTAL 856
  • jcraig10
    jcraig10 Posts: 477 Member
    5 hr 37 min

    5/8- 30 min Dressage lesson

    New total 6 hr 7 min
  • LolaLaylola
    LolaLaylola Posts: 90 Member
    confession: I haven't exercised for years. Always wanted to start and it never worked. Will start Walking, slow pace and try to walk for 30 min at least 5 days a week. Hope this will help me also lose weight.

    Goal: 10 hours a month

    5/5- 30 mins walking
    5/6 -30 mins walking
    5/9- 30mins walking
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    May 8 82 mins walking
    May 9 109 mins walking, 1/2 faster than usual

    18 hours total
  • LolaLaylola
    LolaLaylola Posts: 90 Member
    edited May 2019
    MadisonMolly2017 wrote: »
    LolaLaylola wrote: »
    confession: I haven't exercised for years. Always wanted to start and it never worked. Will start walking slowly and try to walk for 30 min at least 5 days a week. Hope this will help me also lose weight.

    Goal: 10 hours a month

    5/5- 30 min walk

    Hi @LolaLaylola!
    I highly recommend an easy goal at the beginning. Is 30 mins pretty easy for you? If not, consider two 11 minute “saunters” every day. Or one 22 minute easy walk daily.

    My doctor told me to walk daily. So I did. It becomes a daily habit, not a “if I feel like it.”

    Eventually you get to the point where you just do it automatically every day.

    I began where you are a little over 3 years ago, and just this weekend hiked 9.3 miles climbing a mountain. Hardest part was the downhill.

    Take it easy in the beginning, but walk daily! You’ll be amazed at where you end up & how blood pressure, lipids, and blood glucose all improve!!

    Cheering you on!
    Maddie 💕


    Hi Maddie

    Thank you soooo much for sharing this great information. I just saw it after posting my update. My muscles were sore after walking for two days in a row ( I'm doing 40 minutes a day but do not count the first and last 5 minutes because I increase and decrease the speed slowly). I took a 2 day break and walked again today for 40 minutes and thought to take it easy and start walking 2-3 times a week. However after reading your comment you made rethink my decision and try to walk daily for shorter time and less incline. I'll try it tomorrow,

    Thanks again..
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    5/1 - 1 hour bootcamp; 30 minutes swimming

    Total: 1 hour 30 minutes/40 hours

    5/2 - 1 hour lifting; 30 minutes biking

    Total: 3 hours/40 hours

    5/3 - 1 hour 40 minutes running

    Total: 4 hours 40 minutes/40 hours

    5/4 - 30 minutes sprint cycle class; 1 hour bootcamp
    5/5 - rest day
    5/6 -1 hour lifting; 1 hour biking

    Total: 8 hours 10 minutes/40 hours

    5/7 - 30 minutes running; 30 minutes lifting

    Total: 9 hours 10 minutes/40 hours

    5/7 - 1 hour biking (forgot to add yesterday)
    5/8 - 1 hour bootcamp; 1 hour biking

    Total: 11 hours 10 minutes/40 hours

    5/9 - 1 hour 15 minutes cardio; 1 hour softball game

    Total: 13 hours 25 minutes/40 hours

    5/10 - 1 hour lifting; 30 minutes walking

    Total: 14 hours 55 minutes/40 hours
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    @LolaLaylola

    You’re welcome! I can tell you’re in this for the long haul :)

    Also, I know it’s a personal preference, but every step we take is better than being sedentary, so I count that warm up time. I do turn off my timer when I stop, however. After I stop my heart rate takes a few minutes to lower again, so I figure that balances out the beginning :)

    Any movement is a Plus!


  • jcraig10
    jcraig10 Posts: 477 Member
    edited May 2019
    6 hr 7 min

    5/10- 36min walk

    New total 6 hr 43min

  • LolaLaylola
    LolaLaylola Posts: 90 Member
    confession: I haven't exercised for years. Always wanted to start and it never worked. Will start Walking, slow pace and try to walk for 30 min at least 5 days a week. Hope this will help me also lose weight.

    Goal: 10 hours a month

    5/5- 30 mins walking
    5/6 -30 mins walking
    5/9- 30mins walking
    5/10- 20 mins walking

    New total: 1 hour 50 minutes
  • LolaLaylola
    LolaLaylola Posts: 90 Member
    MadisonMolly2017 wrote: »
    @LolaLaylola

    You’re welcome! I can tell you’re in this for the long haul :)

    Also, I know it’s a personal preference, but every step we take is better than being sedentary, so I count that warm up time. I do turn off my timer when I stop, however. After I stop my heart rate takes a few minutes to lower again, so I figure that balances out the beginning :)

    Any movement is a Plus!


    You are making my life easier :)
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    May 10 62 min all

    19 hours total
  • jcraig10
    jcraig10 Posts: 477 Member
    6hr 43 min

    5/11- 52 min walk/jog

    New total- 7 hr 35 min
  • jcraig10
    jcraig10 Posts: 477 Member
    jcraig10 wrote: »
    6hr 43 min

    5/11- 52 min walk/jog

    New total- 7 hr 35 min

    5/11- also +28 min walk

    New total- 8 hr 3 min
  • LolaLaylola
    LolaLaylola Posts: 90 Member
    confession: I haven't exercised for years. Always wanted to start and it never worked. Will start Walking, slow pace and try to walk for 30 min at least 5 days a week. Hope this will help me also lose weight.

    Goal: 10 hours a month
    5/5- 30 mins walking
    5/6 -30 mins walking
    5/9- 30mins walking
    5/10- 20 mins walking
    5/11- 20 mins walking

    New total: 2 hour 10 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    7.5 total hrs +
    5th 2.25 cardio
    6th 2.0 cardio
    7th 2.25 cardio + 1 lifting
    8th 2.25 cardio
    9th 2.0 cardio
    10th 2.0 cardio + 1lifting
    11th 2.0 cardio
    12 .75 cardio + 1 lifting

    26 hrs total
  • LolaLaylola
    LolaLaylola Posts: 90 Member
    edited May 2019
    confession: I haven't exercised for years. Always wanted to start and it never worked. Will start Walking, slow pace and try to walk for 30 min at least 5 days a week. Hope this will help me also lose weight.

    Goal: 10 hours a month
    5/5- 30 mins walking
    5/6 -30 mins walking
    5/9- 30mins walking
    5/10- 20 mins walking
    5/11- 20 mins walking
    5/12 - 20 mins walking

    New total: 2 hour 30 minutes
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    5/1 - 1 hour bootcamp; 30 minutes swimming

    Total: 1 hour 30 minutes/40 hours

    5/2 - 1 hour lifting; 30 minutes biking

    Total: 3 hours/40 hours

    5/3 - 1 hour 40 minutes running

    Total: 4 hours 40 minutes/40 hours

    5/4 - 30 minutes sprint cycle class; 1 hour bootcamp
    5/5 - rest day
    5/6 -1 hour lifting; 1 hour biking

    Total: 8 hours 10 minutes/40 hours

    5/7 - 30 minutes running; 30 minutes lifting

    Total: 9 hours 10 minutes/40 hours

    5/7 - 1 hour biking (forgot to add yesterday)
    5/8 - 1 hour bootcamp; 1 hour biking

    Total: 11 hours 10 minutes/40 hours

    5/9 - 1 hour 15 minutes cardio; 1 hour softball game

    Total: 13 hours 25 minutes/40 hours

    5/10 - 1 hour lifting; 30 minutes walking

    Total: 14 hours 55 minutes/40 hours

    5/11 - 1 hour walking
    5/12 - rest day
    5/13 - 1 hour lifting; 1 hour cardio

    Total: 17 hours 55 minutes/40 hours
  • bjdavidson964
    bjdavidson964 Posts: 266 Member
    I'm in... Goal 24 hr / 1440 min

    05/01 (Wed) - Les Mills BodyPump : 60 min + Zumba: 45 min TOTAL 105 min
    05/02 (Thu) - MixxedFit Dance : 60 min. + Zumba: 60 min. TOTAL. 225 min
    05/03 (Fri) - Stationary Bike : 85 min. TOTAL 310 min
    05/04 (Sat) - Zumba : 45 min. + Jogging : 85 min TOTAL 440 min
    05/05 (Sun) - Walk Dog : 32 min TOTAL 472
    05/06 (Mon) - Zumba : 55 min + Jogging : 51 min TOTAL 578
    05/07 (Tue) - Zumba : 44 min + Lean Body Aerobics : 55 min + Walk Dog : 37 min TOTAL 714
    05/08 (Wed) - Les Mills BodyPump : 60 min + Elliptical : 50 min + Treadmill : 32 min TOTAL 856
    05/09 (Thur) - MixxedFit Dance : 58 min. + Zumba: 60 min. TOTAL 974
    05/10 (Fri) - Walk dog : 31 min + Walking DVD : 60 TOTAL 1,065
    05/11 (Sat) - Zumba : 60 min + Walking DVD : 45 TOTAL 1,170
    05/12 (Sun) - 0 min
  • Machka9
    Machka9 Posts: 25,699 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes

    Goal: More than April. Actually, it looks like I kinda need to step up my game. I haven't cracked 30 hours of exercise in a month yet this year!! Health ... I need health!!


    Wednesday, 1 May 2019 … 1.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Thursday, 2 May 2019 … 4.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Friday, 3 May 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs
    Saturday, 4 May 2019 … 3.9 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 5 May 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 6 May 2019 … 5.6 km walking + 0.0 km cycling + 0.0 km rowing + 3 flights of stairs
    Tuesday, 7 May 2019 … 6.6 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Wednesday, 8 May 2019 … 3.0 km walking + 0.0 km cycling + 1.8 km rowing + 12 flights of stairs
    Thursday, 9 May 2019 … 1.8 km walking + 0.0 km cycling + 2.4 km rowing + 14 flights of stairs
    Friday, 10 May 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 11 May 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 12 May 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 13 May 2019 … 7.6 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
    Tuesday, 14 May 2019 … 6.6 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs


    2019 Monthly May
    Walking Distance (km): 42.7
    Walking Time (min): 534.1
    Cycling Distance (km): 0.0
    Cycling Time (min): 0.0
    Flights Stairs Climbed Number: 56.0
    Flights Stairs Climbed Time (min): 44.8
    Rowing Distance (km): 4.2
    Rowing Time (min): 28.0

    Totals
    Total Distance (km): 46.9
    Total Distance (miles): 29.2
    Total Time (min): 606.9
    Total Time (hr): 10:06:56


    Plodding along.
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    5/1 - 1 hour bootcamp; 30 minutes swimming

    Total: 1 hour 30 minutes/40 hours

    5/2 - 1 hour lifting; 30 minutes biking

    Total: 3 hours/40 hours

    5/3 - 1 hour 40 minutes running

    Total: 4 hours 40 minutes/40 hours

    5/4 - 30 minutes sprint cycle class; 1 hour bootcamp
    5/5 - rest day
    5/6 -1 hour lifting; 1 hour biking

    Total: 8 hours 10 minutes/40 hours

    5/7 - 30 minutes running; 30 minutes lifting

    Total: 9 hours 10 minutes/40 hours

    5/7 - 1 hour biking (forgot to add yesterday)
    5/8 - 1 hour bootcamp; 1 hour biking

    Total: 11 hours 10 minutes/40 hours

    5/9 - 1 hour 15 minutes cardio; 1 hour softball game

    Total: 13 hours 25 minutes/40 hours

    5/10 - 1 hour lifting; 30 minutes walking

    Total: 14 hours 55 minutes/40 hours

    5/11 - 1 hour walking
    5/12 - rest day
    5/13 - 1 hour lifting; 1 hour cardio

    Total: 17 hours 55 minutes/40 hours

    5/14 - 1 hour lifting; 1 hour biking

    Total: 19 hours 55 minutes/40 hours
  • LolaLaylola
    LolaLaylola Posts: 90 Member
    confession: I haven't exercised for years. Always wanted to start and it never worked. Will start Walking, slow pace and try to walk for 30 min at least 5 days a week. Hope this will help me also lose weight.

    Goal: 10 hours a month

    5/5- 30 mins walking
    5/6 -30 mins walking
    5/7: --
    5/8: --
    5/9- 30mins walking
    5/10- 20 mins walking
    5/11- 20 mins walking
    5/12 - 20 mins walking
    5/13 - rest
    5/14: -20 mins walking

    New total: 2 hour 50 minutes
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    May 11 146 mins
    May 12 127
    May 13 139
    May 14 28

    7.33 hours hiking/walking/wts

    26.33 hours total
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    5/1 - 1 hour bootcamp; 30 minutes swimming

    Total: 1 hour 30 minutes/40 hours

    5/2 - 1 hour lifting; 30 minutes biking

    Total: 3 hours/40 hours

    5/3 - 1 hour 40 minutes running

    Total: 4 hours 40 minutes/40 hours

    5/4 - 30 minutes sprint cycle class; 1 hour bootcamp
    5/5 - rest day
    5/6 -1 hour lifting; 1 hour biking

    Total: 8 hours 10 minutes/40 hours

    5/7 - 30 minutes running; 30 minutes lifting

    Total: 9 hours 10 minutes/40 hours

    5/7 - 1 hour biking (forgot to add yesterday)
    5/8 - 1 hour bootcamp; 1 hour biking

    Total: 11 hours 10 minutes/40 hours

    5/9 - 1 hour 15 minutes cardio; 1 hour softball game

    Total: 13 hours 25 minutes/40 hours

    5/10 - 1 hour lifting; 30 minutes walking

    Total: 14 hours 55 minutes/40 hours

    5/11 - 1 hour walking
    5/12 - rest day
    5/13 - 1 hour lifting; 1 hour cardio

    Total: 17 hours 55 minutes/40 hours

    5/14 - 1 hour lifting; 1 hour biking

    Total: 19 hours 55 minutes/40 hours

    5/15 - 1 hour bootcamp; 30 minutes lifting; 30 minutes swimming

    Total: 21 hours 55 minutes/40 hours
  • jcraig10
    jcraig10 Posts: 477 Member
    jcraig10 wrote: »
    jcraig10 wrote: »
    6hr 43 min

    5/11- 52 min walk/jog

    New total- 7 hr 35 min

    5/11- also +28 min walk

    New total- 8 hr 3 min

    Needed a few days to reset. Also it was raining a lot and I prefer to walk outside.

    5/15- 43 min walk/jog trail

    New total 8hr 46 min
  • kschildroth
    kschildroth Posts: 570 Member
    jcraig10 wrote: »
    jcraig10 wrote: »
    jcraig10 wrote: »
    6hr 43 min

    5/11- 52 min walk/jog

    New total- 7 hr 35 min

    5/11- also +28 min walk

    New total- 8 hr 3 min

    Needed a few days to reset. Also it was raining a lot and I prefer to walk outside.

    5/15- 43 min walk/jog trail

    New total 8hr 46 min

    I hate the treadmill! I can handle maybe 5 minutes before I lose my mind. I pretty much do anything else before I go on it.
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    5/1 - 1 hour bootcamp; 30 minutes swimming

    Total: 1 hour 30 minutes/40 hours

    5/2 - 1 hour lifting; 30 minutes biking

    Total: 3 hours/40 hours

    5/3 - 1 hour 40 minutes running

    Total: 4 hours 40 minutes/40 hours

    5/4 - 30 minutes sprint cycle class; 1 hour bootcamp
    5/5 - rest day
    5/6 -1 hour lifting; 1 hour biking

    Total: 8 hours 10 minutes/40 hours

    5/7 - 30 minutes running; 30 minutes lifting

    Total: 9 hours 10 minutes/40 hours

    5/7 - 1 hour biking (forgot to add yesterday)
    5/8 - 1 hour bootcamp; 1 hour biking

    Total: 11 hours 10 minutes/40 hours

    5/9 - 1 hour 15 minutes cardio; 1 hour softball game

    Total: 13 hours 25 minutes/40 hours

    5/10 - 1 hour lifting; 30 minutes walking

    Total: 14 hours 55 minutes/40 hours

    5/11 - 1 hour walking
    5/12 - rest day
    5/13 - 1 hour lifting; 1 hour cardio

    Total: 17 hours 55 minutes/40 hours

    5/14 - 1 hour lifting; 1 hour biking

    Total: 19 hours 55 minutes/40 hours

    5/15 - 1 hour bootcamp; 30 minutes lifting; 30 minutes swimming

    Total: 21 hours 55 minutes/40 hours

    5/16 - 15 minutes rowing; 30 minutes running; 1 hour softball

    Total: 23 hours 40 minutes/40 hours
This discussion has been closed.

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