24 Hours of Exercise per Month Challenge - MAY 2019

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  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,975 Member
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    @LolaLaylola

    You’re welcome! I can tell you’re in this for the long haul :)

    Also, I know it’s a personal preference, but every step we take is better than being sedentary, so I count that warm up time. I do turn off my timer when I stop, however. After I stop my heart rate takes a few minutes to lower again, so I figure that balances out the beginning :)

    Any movement is a Plus!


  • jcraig10
    jcraig10 Posts: 477 Member
    edited May 2019
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    6 hr 7 min

    5/10- 36min walk

    New total 6 hr 43min

  • LolaLaylola
    LolaLaylola Posts: 90 Member
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    confession: I haven't exercised for years. Always wanted to start and it never worked. Will start Walking, slow pace and try to walk for 30 min at least 5 days a week. Hope this will help me also lose weight.

    Goal: 10 hours a month

    5/5- 30 mins walking
    5/6 -30 mins walking
    5/9- 30mins walking
    5/10- 20 mins walking

    New total: 1 hour 50 minutes
  • LolaLaylola
    LolaLaylola Posts: 90 Member
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    MadisonMolly2017 wrote: »
    @LolaLaylola

    You’re welcome! I can tell you’re in this for the long haul :)

    Also, I know it’s a personal preference, but every step we take is better than being sedentary, so I count that warm up time. I do turn off my timer when I stop, however. After I stop my heart rate takes a few minutes to lower again, so I figure that balances out the beginning :)

    Any movement is a Plus!


    You are making my life easier :)
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,975 Member
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    May 10 62 min all

    19 hours total
  • jcraig10
    jcraig10 Posts: 477 Member
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    6hr 43 min

    5/11- 52 min walk/jog

    New total- 7 hr 35 min
  • jcraig10
    jcraig10 Posts: 477 Member
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    jcraig10 wrote: »
    6hr 43 min

    5/11- 52 min walk/jog

    New total- 7 hr 35 min

    5/11- also +28 min walk

    New total- 8 hr 3 min
  • LolaLaylola
    LolaLaylola Posts: 90 Member
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    confession: I haven't exercised for years. Always wanted to start and it never worked. Will start Walking, slow pace and try to walk for 30 min at least 5 days a week. Hope this will help me also lose weight.

    Goal: 10 hours a month
    5/5- 30 mins walking
    5/6 -30 mins walking
    5/9- 30mins walking
    5/10- 20 mins walking
    5/11- 20 mins walking

    New total: 2 hour 10 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    7.5 total hrs +
    5th 2.25 cardio
    6th 2.0 cardio
    7th 2.25 cardio + 1 lifting
    8th 2.25 cardio
    9th 2.0 cardio
    10th 2.0 cardio + 1lifting
    11th 2.0 cardio
    12 .75 cardio + 1 lifting

    26 hrs total
  • LolaLaylola
    LolaLaylola Posts: 90 Member
    edited May 2019
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    confession: I haven't exercised for years. Always wanted to start and it never worked. Will start Walking, slow pace and try to walk for 30 min at least 5 days a week. Hope this will help me also lose weight.

    Goal: 10 hours a month
    5/5- 30 mins walking
    5/6 -30 mins walking
    5/9- 30mins walking
    5/10- 20 mins walking
    5/11- 20 mins walking
    5/12 - 20 mins walking

    New total: 2 hour 30 minutes
  • kschildroth
    kschildroth Posts: 570 Member
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    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    5/1 - 1 hour bootcamp; 30 minutes swimming

    Total: 1 hour 30 minutes/40 hours

    5/2 - 1 hour lifting; 30 minutes biking

    Total: 3 hours/40 hours

    5/3 - 1 hour 40 minutes running

    Total: 4 hours 40 minutes/40 hours

    5/4 - 30 minutes sprint cycle class; 1 hour bootcamp
    5/5 - rest day
    5/6 -1 hour lifting; 1 hour biking

    Total: 8 hours 10 minutes/40 hours

    5/7 - 30 minutes running; 30 minutes lifting

    Total: 9 hours 10 minutes/40 hours

    5/7 - 1 hour biking (forgot to add yesterday)
    5/8 - 1 hour bootcamp; 1 hour biking

    Total: 11 hours 10 minutes/40 hours

    5/9 - 1 hour 15 minutes cardio; 1 hour softball game

    Total: 13 hours 25 minutes/40 hours

    5/10 - 1 hour lifting; 30 minutes walking

    Total: 14 hours 55 minutes/40 hours

    5/11 - 1 hour walking
    5/12 - rest day
    5/13 - 1 hour lifting; 1 hour cardio

    Total: 17 hours 55 minutes/40 hours
  • bjdavidson964
    bjdavidson964 Posts: 266 Member
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    I'm in... Goal 24 hr / 1440 min

    05/01 (Wed) - Les Mills BodyPump : 60 min + Zumba: 45 min TOTAL 105 min
    05/02 (Thu) - MixxedFit Dance : 60 min. + Zumba: 60 min. TOTAL. 225 min
    05/03 (Fri) - Stationary Bike : 85 min. TOTAL 310 min
    05/04 (Sat) - Zumba : 45 min. + Jogging : 85 min TOTAL 440 min
    05/05 (Sun) - Walk Dog : 32 min TOTAL 472
    05/06 (Mon) - Zumba : 55 min + Jogging : 51 min TOTAL 578
    05/07 (Tue) - Zumba : 44 min + Lean Body Aerobics : 55 min + Walk Dog : 37 min TOTAL 714
    05/08 (Wed) - Les Mills BodyPump : 60 min + Elliptical : 50 min + Treadmill : 32 min TOTAL 856
    05/09 (Thur) - MixxedFit Dance : 58 min. + Zumba: 60 min. TOTAL 974
    05/10 (Fri) - Walk dog : 31 min + Walking DVD : 60 TOTAL 1,065
    05/11 (Sat) - Zumba : 60 min + Walking DVD : 45 TOTAL 1,170
    05/12 (Sun) - 0 min
  • Machka9
    Machka9 Posts: 24,843 Member
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    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes

    Goal: More than April. Actually, it looks like I kinda need to step up my game. I haven't cracked 30 hours of exercise in a month yet this year!! Health ... I need health!!


    Wednesday, 1 May 2019 … 1.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Thursday, 2 May 2019 … 4.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Friday, 3 May 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs
    Saturday, 4 May 2019 … 3.9 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 5 May 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 6 May 2019 … 5.6 km walking + 0.0 km cycling + 0.0 km rowing + 3 flights of stairs
    Tuesday, 7 May 2019 … 6.6 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Wednesday, 8 May 2019 … 3.0 km walking + 0.0 km cycling + 1.8 km rowing + 12 flights of stairs
    Thursday, 9 May 2019 … 1.8 km walking + 0.0 km cycling + 2.4 km rowing + 14 flights of stairs
    Friday, 10 May 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 11 May 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 12 May 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 13 May 2019 … 7.6 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
    Tuesday, 14 May 2019 … 6.6 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs


    2019 Monthly May
    Walking Distance (km): 42.7
    Walking Time (min): 534.1
    Cycling Distance (km): 0.0
    Cycling Time (min): 0.0
    Flights Stairs Climbed Number: 56.0
    Flights Stairs Climbed Time (min): 44.8
    Rowing Distance (km): 4.2
    Rowing Time (min): 28.0

    Totals
    Total Distance (km): 46.9
    Total Distance (miles): 29.2
    Total Time (min): 606.9
    Total Time (hr): 10:06:56


    Plodding along.
  • kschildroth
    kschildroth Posts: 570 Member
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    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    5/1 - 1 hour bootcamp; 30 minutes swimming

    Total: 1 hour 30 minutes/40 hours

    5/2 - 1 hour lifting; 30 minutes biking

    Total: 3 hours/40 hours

    5/3 - 1 hour 40 minutes running

    Total: 4 hours 40 minutes/40 hours

    5/4 - 30 minutes sprint cycle class; 1 hour bootcamp
    5/5 - rest day
    5/6 -1 hour lifting; 1 hour biking

    Total: 8 hours 10 minutes/40 hours

    5/7 - 30 minutes running; 30 minutes lifting

    Total: 9 hours 10 minutes/40 hours

    5/7 - 1 hour biking (forgot to add yesterday)
    5/8 - 1 hour bootcamp; 1 hour biking

    Total: 11 hours 10 minutes/40 hours

    5/9 - 1 hour 15 minutes cardio; 1 hour softball game

    Total: 13 hours 25 minutes/40 hours

    5/10 - 1 hour lifting; 30 minutes walking

    Total: 14 hours 55 minutes/40 hours

    5/11 - 1 hour walking
    5/12 - rest day
    5/13 - 1 hour lifting; 1 hour cardio

    Total: 17 hours 55 minutes/40 hours

    5/14 - 1 hour lifting; 1 hour biking

    Total: 19 hours 55 minutes/40 hours
  • LolaLaylola
    LolaLaylola Posts: 90 Member
    Options
    confession: I haven't exercised for years. Always wanted to start and it never worked. Will start Walking, slow pace and try to walk for 30 min at least 5 days a week. Hope this will help me also lose weight.

    Goal: 10 hours a month

    5/5- 30 mins walking
    5/6 -30 mins walking
    5/7: --
    5/8: --
    5/9- 30mins walking
    5/10- 20 mins walking
    5/11- 20 mins walking
    5/12 - 20 mins walking
    5/13 - rest
    5/14: -20 mins walking

    New total: 2 hour 50 minutes
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,975 Member
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    May 11 146 mins
    May 12 127
    May 13 139
    May 14 28

    7.33 hours hiking/walking/wts

    26.33 hours total
  • kschildroth
    kschildroth Posts: 570 Member
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    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    5/1 - 1 hour bootcamp; 30 minutes swimming

    Total: 1 hour 30 minutes/40 hours

    5/2 - 1 hour lifting; 30 minutes biking

    Total: 3 hours/40 hours

    5/3 - 1 hour 40 minutes running

    Total: 4 hours 40 minutes/40 hours

    5/4 - 30 minutes sprint cycle class; 1 hour bootcamp
    5/5 - rest day
    5/6 -1 hour lifting; 1 hour biking

    Total: 8 hours 10 minutes/40 hours

    5/7 - 30 minutes running; 30 minutes lifting

    Total: 9 hours 10 minutes/40 hours

    5/7 - 1 hour biking (forgot to add yesterday)
    5/8 - 1 hour bootcamp; 1 hour biking

    Total: 11 hours 10 minutes/40 hours

    5/9 - 1 hour 15 minutes cardio; 1 hour softball game

    Total: 13 hours 25 minutes/40 hours

    5/10 - 1 hour lifting; 30 minutes walking

    Total: 14 hours 55 minutes/40 hours

    5/11 - 1 hour walking
    5/12 - rest day
    5/13 - 1 hour lifting; 1 hour cardio

    Total: 17 hours 55 minutes/40 hours

    5/14 - 1 hour lifting; 1 hour biking

    Total: 19 hours 55 minutes/40 hours

    5/15 - 1 hour bootcamp; 30 minutes lifting; 30 minutes swimming

    Total: 21 hours 55 minutes/40 hours
  • jcraig10
    jcraig10 Posts: 477 Member
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    jcraig10 wrote: »
    jcraig10 wrote: »
    6hr 43 min

    5/11- 52 min walk/jog

    New total- 7 hr 35 min

    5/11- also +28 min walk

    New total- 8 hr 3 min

    Needed a few days to reset. Also it was raining a lot and I prefer to walk outside.

    5/15- 43 min walk/jog trail

    New total 8hr 46 min
  • kschildroth
    kschildroth Posts: 570 Member
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    jcraig10 wrote: »
    jcraig10 wrote: »
    jcraig10 wrote: »
    6hr 43 min

    5/11- 52 min walk/jog

    New total- 7 hr 35 min

    5/11- also +28 min walk

    New total- 8 hr 3 min

    Needed a few days to reset. Also it was raining a lot and I prefer to walk outside.

    5/15- 43 min walk/jog trail

    New total 8hr 46 min

    I hate the treadmill! I can handle maybe 5 minutes before I lose my mind. I pretty much do anything else before I go on it.
  • kschildroth
    kschildroth Posts: 570 Member
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    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    5/1 - 1 hour bootcamp; 30 minutes swimming

    Total: 1 hour 30 minutes/40 hours

    5/2 - 1 hour lifting; 30 minutes biking

    Total: 3 hours/40 hours

    5/3 - 1 hour 40 minutes running

    Total: 4 hours 40 minutes/40 hours

    5/4 - 30 minutes sprint cycle class; 1 hour bootcamp
    5/5 - rest day
    5/6 -1 hour lifting; 1 hour biking

    Total: 8 hours 10 minutes/40 hours

    5/7 - 30 minutes running; 30 minutes lifting

    Total: 9 hours 10 minutes/40 hours

    5/7 - 1 hour biking (forgot to add yesterday)
    5/8 - 1 hour bootcamp; 1 hour biking

    Total: 11 hours 10 minutes/40 hours

    5/9 - 1 hour 15 minutes cardio; 1 hour softball game

    Total: 13 hours 25 minutes/40 hours

    5/10 - 1 hour lifting; 30 minutes walking

    Total: 14 hours 55 minutes/40 hours

    5/11 - 1 hour walking
    5/12 - rest day
    5/13 - 1 hour lifting; 1 hour cardio

    Total: 17 hours 55 minutes/40 hours

    5/14 - 1 hour lifting; 1 hour biking

    Total: 19 hours 55 minutes/40 hours

    5/15 - 1 hour bootcamp; 30 minutes lifting; 30 minutes swimming

    Total: 21 hours 55 minutes/40 hours

    5/16 - 15 minutes rowing; 30 minutes running; 1 hour softball

    Total: 23 hours 40 minutes/40 hours

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