60 Minutes per Month Plank Challenge - May 2019!

124

Replies

  • allmannerofthings
    allmannerofthings Posts: 829 Member
    May 2 - 2 min 2/30
    star wars day! - 2 min 4/30
    May 7th 2 min 6/30
    may 9th 2.5 min 8.5/30
    May 11 no work out - planned
    May 14 1 min 9.5/30
    May 16 no plank started a c25k program
    May 18 2.5 min 12/30 - gonna have to step up the pace here
    May 21 3 min 15/30
    May 23 2 min 17/30
  • lesdarts180
    lesdarts180 Posts: 3,104 Member
    Goal 100 minutes.
    01/05 5 mins mixed planks
    02/05 5 mins mixed planks
    03/05 5 mins mixed planks
    04/05 5 mins mixed planks
    05/05 5 mins mixed planks
    06/05 none
    07/05 3 mins mixed planks
    08/05 5 mins mixed planks
    09/05 5 mins mixed planks
    10/05 5 mins mixed planks
    11/05 3 mins mixed planks
    12/05 none
    13/05 5 mins mixed planks
    14/05 5 mins mixed planks
    15/05 5 mins mixed planks
    16/05 5 mins mixed planks
    17/05 5 mins mixed planks
    18/05 5 mins mixed planks
    19/05 5 mins mixed planks
    20/05 3 mins mixed planks
    21/05 none
    22/05 none
    23/05 5 mins mixed planks
    Total 89 minutes - I got my sums wrong last time.

    Well, I didn't keep up with the planks while I was away this time, no excuses, I just didn't do them. On the plus side I did quite a lot of walking - the weather was lovely and sunny.
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 120
    May 1: 5:30 mixed planks
    May 2: 5:30 mixed planks
    May 3: 5:30 mixed planks
    May 4: rest day
    May 5: rest day
    May 6: 5:30 mixed planks
    May 7: 5:30 mixed planks
    May 8: 5:30 mixed planks
    May 9: 5:30 mixed planks
    May 10: 5:30 mixed planks
    May 11: rest day
    May 12: rest day
    May 13: 5:30 mixed planks
    May 14: 5:30 mixed planks
    May 15: 5:30 mixed planks
    May 16: 5:30 mixed planks
    May 17: 5:30 mixed planks
    May 18: rest day
    May 19: rest day
    May 20: 5:30 mixed planks🍾
    May 21: 5:30 mixed planks
    May 22: 5:30 mixed planks
    May 23: 5:30 mixed planks
    May 24: 5:30 mixed planks
    Total 99
    Remaining 21
  • sharon8271
    sharon8271 Posts: 140 Member
    My goal: 70 minutes (Mixed planks)

    May 1: 3:00 min.
    May 2: 3:00
    May 3: 3:00
    May 4: Rest day
    May 5: Rest day
    May 6: 3:30
    May 7: 3:30
    May 8: 3:30
    May 9: 3:30
    May 10: 3:30
    May 11: Rest day
    May 12: Rest day
    May 13: 3:30
    May 14: 4:00
    May 15: 4:00
    May 16: 4:00
    May 17: 4:00
    May 18: Rest day
    May 19: Rest day
    May 20: 4:00
    May 21: 4:00
    May 22: 4:00
    May 23: 4:00
    May 24: 4:00

    Total: 66
    Remaining: 4
  • xrsxrs
    xrsxrs Posts: 221 Member
    Goal: 60 min.

    May 1: .5 min
    May 4: 1.5 min
    May 5: 1.5 min
    May 6: 2 min
    May 8: 2 min (4x30 sec)
    May 9: 3 min (6x30 sec)
    May 23: 2 min (4x30 sec)
  • allmannerofthings
    allmannerofthings Posts: 829 Member
    May 2 - 2 min 2/30
    star wars day! - 2 min 4/30
    May 7th 2 min 6/30
    may 9th 2.5 min 8.5/30
    May 11 no work out - planned
    May 14 1 min 9.5/30
    May 16 no plank started a c25k program
    May 18 2.5 min 12/30 - gonna have to step up the pace here
    May 21 3 min 15/30
    May 23 2 min 17/30
    May 25 2.5 min 19.5/30
  • asolita
    asolita Posts: 37 Member
    Goal: 60 min (mixed planks)

    May 1: 2 min
    May 2: 2 min
    May 3: 2 min
    May 4: 2 min
    May 6: 4 min
    May 8: 4 min
    May 10: 6 min
    May 11: 2 min
    May 16: 6 min
    May 18: 6 min
    May 20: 2 min
    May 21: 6 min
    May 24: 2 min
    May 25: 6 min

    Total: 52
    Remaining: 8
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    Complete Beginner & First Timer here :)

    5/1: 2x30 sec, modified forearm plank from my PT
    5/3: 2x30 sec, modified forearm plank
    5/6 2x30 sec, modified forearm plank
    They were significantly easier tonight!
    5/7 2x30 sec, now with moving each foot forward & back [seeing a major improvement in just 2-3 weeks] PT said core is fastest muscles to build!!!
    [gap due to real sore stomach muscles)
    5/12 2x30sec tapping toes forward
    5/15 2x30sec tapping toes forward
    5/19 2x30 sec + yoga poses
    5/21 3x30 sec
    5/26 3x30 + 2x30 knee planks
    Off to read all the info at the top now that I can do them!

    May Goal: Minimum 10 mins, Max 15 mins
    Completed 11/10
  • sharon8271
    sharon8271 Posts: 140 Member
    My goal: 70 minutes (Mixed planks)

    May 1: 3:00 min.
    May 2: 3:00
    May 3: 3:00
    May 4: Rest day
    May 5: Rest day
    May 6: 3:30
    May 7: 3:30
    May 8: 3:30
    May 9: 3:30
    May 10: 3:30
    May 11: Rest day
    May 12: Rest day
    May 13: 3:30
    May 14: 4:00
    May 15: 4:00
    May 16: 4:00
    May 17: 4:00
    May 18: Rest day
    May 19: Rest day
    May 20: 4:00
    May 21: 4:00
    May 22: 4:00
    May 23: 4:00
    May 24: 4:00
    May 25: 4:00 I reached my goal! I’m going to keep going for the rest of the month. 🙂

    Total: 70
    Remaining: 0
  • lesdarts180
    lesdarts180 Posts: 3,104 Member
    Goal 100 minutes.
    01/05 5 mins mixed planks
    02/05 5 mins mixed planks
    03/05 5 mins mixed planks
    04/05 5 mins mixed planks
    05/05 5 mins mixed planks
    06/05 none
    07/05 3 mins mixed planks
    08/05 5 mins mixed planks
    09/05 5 mins mixed planks
    10/05 5 mins mixed planks
    11/05 3 mins mixed planks
    12/05 none
    13/05 5 mins mixed planks
    14/05 5 mins mixed planks
    15/05 5 mins mixed planks
    16/05 5 mins mixed planks
    17/05 5 mins mixed planks
    18/05 5 mins mixed planks
    19/05 5 mins mixed planks
    20/05 3 mins mixed planks
    21/05 none
    22/05 none
    23/05 5 mins mixed planks
    24/05 5 mins mixed planks
    25/05 3 mins mixed planks
    26/05 5 mins mixed planks
    Total 102 minutes
    Goal achieved - still time for a few more planks!
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 120
    May 1: 5:30 mixed planks
    May 2: 5:30 mixed planks
    May 3: 5:30 mixed planks
    May 4: rest day
    May 5: rest day
    May 6: 5:30 mixed planks
    May 7: 5:30 mixed planks
    May 8: 5:30 mixed planks
    May 9: 5:30 mixed planks
    May 10: 5:30 mixed planks
    May 11: rest day
    May 12: rest day
    May 13: 5:30 mixed planks
    May 14: 5:30 mixed planks
    May 15: 5:30 mixed planks
    May 16: 5:30 mixed planks
    May 17: 5:30 mixed planks
    May 18: rest day
    May 19: rest day
    May 20: 5:30 mixed planks🍾
    May 21: 5:30 mixed planks
    May 22: 5:30 mixed planks
    May 23: 5:30 mixed planks
    May 24: 5:30 mixed planks
    May 25: rest day
    May 26: rest day
    May 27: rest day 🇺🇸
    Total 99
    Remaining 21
  • sharon8271
    sharon8271 Posts: 140 Member
    My goal: 70 minutes (Mixed planks)

    May 1: 3:00 min.
    May 2: 3:00
    May 3: 3:00
    May 4: Rest day
    May 5: Rest day
    May 6: 3:30
    May 7: 3:30
    May 8: 3:30
    May 9: 3:30
    May 10: 3:30
    May 11: Rest day
    May 12: Rest day
    May 13: 3:30
    May 14: 4:00
    May 15: 4:00
    May 16: 4:00
    May 17: 4:00
    May 18: Rest day
    May 19: Rest day
    May 20: 4:00
    May 21: 4:00
    May 22: 4:00
    May 23: 4:00
    May 24: 4:00
    May 25: Rest day
    May 26: Rest day
    May 27: 4:00 I reached my goal! I’m going to keep going for the rest of the month. 🙂
    May 28: 4:00

    Total: 74
    Remaining: 0
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 120
    May 1: 5:30 mixed planks
    May 2: 5:30 mixed planks
    May 3: 5:30 mixed planks
    May 4: rest day
    May 5: rest day
    May 6: 5:30 mixed planks
    May 7: 5:30 mixed planks
    May 8: 5:30 mixed planks
    May 9: 5:30 mixed planks
    May 10: 5:30 mixed planks
    May 11: rest day
    May 12: rest day
    May 13: 5:30 mixed planks
    May 14: 5:30 mixed planks
    May 15: 5:30 mixed planks
    May 16: 5:30 mixed planks
    May 17: 5:30 mixed planks
    May 18: rest day
    May 19: rest day
    May 20: 5:30 mixed planks🍾
    May 21: 5:30 mixed planks
    May 22: 5:30 mixed planks
    May 23: 5:30 mixed planks
    May 24: 5:30 mixed planks
    May 25: rest day
    May 26: rest day
    May 27: rest day 🇺🇸
    May 28: 5:30 mixed planks
    Total 104.5
    Remaining 15.5
  • xrsxrs
    xrsxrs Posts: 221 Member
    Goal: 60 min.

    May 1: .5 min
    May 4: 1.5 min
    May 5: 1.5 min
    May 6: 2 min
    May 8: 2 min (4x30 sec)
    May 9: 3 min (6x30 sec)
    May 23: 2 min (4x30 sec)
    May 26: 2 min (1x60,2x30)
    May 27: 2 min (2x60)
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    Complete Beginner & First Timer here :)

    5/1: 2x30 sec, modified forearm plank from my PT
    5/3: 2x30 sec, modified forearm plank
    5/6 2x30 sec, modified forearm plank
    They were significantly easier tonight!
    5/7 2x30 sec, now with moving each foot forward & back [seeing a major improvement in just 2-3 weeks] PT said core is fastest muscles to build!!!
    [gap due to real sore stomach muscles)
    5/12 2x30sec tapping toes forward
    5/15 2x30sec tapping toes forward
    5/19 2x30 sec + yoga poses
    5/21 3x30 sec
    5/26 3x30 + 2x30 knee planks
    Off to read all the info at the top now that I can do them!
    5/28 2x15 + 2x30 knee planks/forearms

    May Goal: Minimum 10 mins, Max 15 mins
    Completed 12-1/2

    5:28 Saw PT, she’s having me do four 30-sec forearm/knee planks daily now! Focus on breathing...
  • sharon8271
    sharon8271 Posts: 140 Member
    My goal: 70 minutes (Mixed planks)

    May 1: 3:00 min.
    May 2: 3:00
    May 3: 3:00
    May 4: Rest day
    May 5: Rest day
    May 6: 3:30
    May 7: 3:30
    May 8: 3:30
    May 9: 3:30
    May 10: 3:30
    May 11: Rest day
    May 12: Rest day
    May 13: 3:30
    May 14: 4:00
    May 15: 4:00
    May 16: 4:00
    May 17: 4:00
    May 18: Rest day
    May 19: Rest day
    May 20: 4:00
    May 21: 4:00
    May 22: 4:00
    May 23: 4:00
    May 24: 4:00
    May 25: Rest day
    May 26: Rest day
    May 27: 4:00 I reached my goal! I’m going to keep going for the rest of the month. 🙂
    May 28: 4:00
    May 29: 4:00

    Total: 78
    Remaining: 0
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 120
    May 1: 5:30 mixed planks
    May 2: 5:30 mixed planks
    May 3: 5:30 mixed planks
    May 4: rest day
    May 5: rest day
    May 6: 5:30 mixed planks
    May 7: 5:30 mixed planks
    May 8: 5:30 mixed planks
    May 9: 5:30 mixed planks
    May 10: 5:30 mixed planks
    May 11: rest day
    May 12: rest day
    May 13: 5:30 mixed planks
    May 14: 5:30 mixed planks
    May 15: 5:30 mixed planks
    May 16: 5:30 mixed planks
    May 17: 5:30 mixed planks
    May 18: rest day
    May 19: rest day
    May 20: 5:30 mixed planks🍾
    May 21: 5:30 mixed planks
    May 22: 5:30 mixed planks
    May 23: 5:30 mixed planks
    May 24: 5:30 mixed planks
    May 25: rest day
    May 26: rest day
    May 27: rest day 🇺🇸
    May 28: 5:30 mixed planks
    May 29: 5:30 mixed planks
    Total 110
    Remaining 10
  • asolita
    asolita Posts: 37 Member
    Goal: 60 min (mixed planks)

    May 1: 2 min
    May 2: 2 min
    May 3: 2 min
    May 4: 2 min
    May 6: 4 min
    May 8: 4 min
    May 10: 6 min
    May 11: 2 min
    May 16: 6 min
    May 18: 6 min
    May 20: 2 min
    May 21: 6 min
    May 24: 2 min
    May 25: 6 min
    May 28: 6 min

    Total: 58
    Remaining: 2
  • xrsxrs
    xrsxrs Posts: 221 Member
    Goal: 60 min.

    May 1: .5 min
    May 4: 1.5 min
    May 5: 1.5 min
    May 6: 2 min
    May 8: 2 min (4x30 sec)
    May 9: 3 min (6x30 sec)
    May 23: 2 min (4x30 sec)
    May 26: 2 min (1x60,2x30)
    May 27: 2 min (2x60)
    May 29: 2 min - same
  • sharon8271
    sharon8271 Posts: 140 Member
    My goal: 70 minutes (Mixed planks)

    May 1: 3:00 min.
    May 2: 3:00
    May 3: 3:00
    May 4: Rest day
    May 5: Rest day
    May 6: 3:30
    May 7: 3:30
    May 8: 3:30
    May 9: 3:30
    May 10: 3:30
    May 11: Rest day
    May 12: Rest day
    May 13: 3:30
    May 14: 4:00
    May 15: 4:00
    May 16: 4:00
    May 17: 4:00
    May 18: Rest day
    May 19: Rest day
    May 20: 4:00
    May 21: 4:00
    May 22: 4:00
    May 23: 4:00
    May 24: 4:00
    May 25: Rest day
    May 26: Rest day
    May 27: 4:00 I reached my goal! I’m going to keep going for the rest of the month. 🙂
    May 28: 4:00
    May 29: 4:00
    May 30: 4:00

    Total: 82
    Remaining: 0
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 120
    May 1: 5:30 mixed planks
    May 2: 5:30 mixed planks
    May 3: 5:30 mixed planks
    May 4: rest day
    May 5: rest day
    May 6: 5:30 mixed planks
    May 7: 5:30 mixed planks
    May 8: 5:30 mixed planks
    May 9: 5:30 mixed planks
    May 10: 5:30 mixed planks
    May 11: rest day
    May 12: rest day
    May 13: 5:30 mixed planks
    May 14: 5:30 mixed planks
    May 15: 5:30 mixed planks
    May 16: 5:30 mixed planks
    May 17: 5:30 mixed planks
    May 18: rest day
    May 19: rest day
    May 20: 5:30 mixed planks🍾
    May 21: 5:30 mixed planks
    May 22: 5:30 mixed planks
    May 23: 5:30 mixed planks
    May 24: 5:30 mixed planks
    May 25: rest day
    May 26: rest day
    May 27: rest day 🇺🇸
    May 28: 5:30 mixed planks
    May 29: 5:30 mixed planks
    May 30: 5:00 mixed planks
    Total 115
    Remaining 5
  • lesdarts180
    lesdarts180 Posts: 3,104 Member
    Goal 100 minutes.
    01/05 5 mins mixed planks
    02/05 5 mins mixed planks
    03/05 5 mins mixed planks
    04/05 5 mins mixed planks
    05/05 5 mins mixed planks
    06/05 none
    07/05 3 mins mixed planks
    08/05 5 mins mixed planks
    09/05 5 mins mixed planks
    10/05 5 mins mixed planks
    11/05 3 mins mixed planks
    12/05 none
    13/05 5 mins mixed planks
    14/05 5 mins mixed planks
    15/05 5 mins mixed planks
    16/05 5 mins mixed planks
    17/05 5 mins mixed planks
    18/05 5 mins mixed planks
    19/05 5 mins mixed planks
    20/05 3 mins mixed planks
    21/05 none
    22/05 none
    23/05 5 mins mixed planks
    24/05 5 mins mixed planks
    25/05 3 mins mixed planks
    26/05 5 mins mixed planks
    27/05 5 mins mixed planks
    28/05 5.5 mins mixed planks
    29/05 5.5 mins mixed planks
    30/05 5.5 mins mixed planks
    31/05 5.5 mins mixed planks
    Total 129 minutes
    Goal exceeded - perhaps I should set a revised goal next month?
  • allmannerofthings
    allmannerofthings Posts: 829 Member
    May 2 - 2 min 2/30
    star wars day! - 2 min 4/30
    May 7th 2 min 6/30
    may 9th 2.5 min 8.5/30
    May 11 no work out - planned
    May 14 1 min 9.5/30
    May 16 no plank started a c25k program
    May 18 2.5 min 12/30 - gonna have to step up the pace here
    May 21 3 min 15/30
    May 23 2 min 17/30
    May 25 2.5 min 19.5/30
    May 28 3 min 22.5/30
    May 30 2 min 24.5/30
  • asolita
    asolita Posts: 37 Member
    Goal: 60 min (mixed planks)

    May 1: 2 min
    May 2: 2 min
    May 3: 2 min
    May 4: 2 min
    May 6: 4 min
    May 8: 4 min
    May 10: 6 min
    May 11: 2 min
    May 16: 6 min
    May 18: 6 min
    May 20: 2 min
    May 21: 6 min
    May 24: 2 min
    May 25: 6 min
    May 28: 6 min
    May 30: 4 min

    Total: 62
    Remaining: Exceeded goal
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 120
    May 1: 5:30 mixed planks
    May 2: 5:30 mixed planks
    May 3: 5:30 mixed planks
    May 4: rest day
    May 5: rest day
    May 6: 5:30 mixed planks
    May 7: 5:30 mixed planks
    May 8: 5:30 mixed planks
    May 9: 5:30 mixed planks
    May 10: 5:30 mixed planks
    May 11: rest day
    May 12: rest day
    May 13: 5:30 mixed planks
    May 14: 5:30 mixed planks
    May 15: 5:30 mixed planks
    May 16: 5:30 mixed planks
    May 17: 5:30 mixed planks
    May 18: rest day
    May 19: rest day
    May 20: 5:30 mixed planks🍾
    May 21: 5:30 mixed planks
    May 22: 5:30 mixed planks
    May 23: 5:30 mixed planks
    May 24: 5:30 mixed planks
    May 25: rest day
    May 26: rest day
    May 27: rest day 🇺🇸
    May 28: 5:30 mixed planks
    May 29: 5:30 mixed planks
    May 30: 5:00 mixed planks
    May 31: 5:00 mixed planks
    Total 120
    Remaining 0
    Goal achieved!
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Great job everyone! Thanks for sticking with the challenge. Hope you hit your goals today. I’ll post the June challenge later today.
  • sharon8271
    sharon8271 Posts: 140 Member
    My goal: 70 minutes (Mixed planks)

    May 1: 3:00 min.
    May 2: 3:00
    May 3: 3:00
    May 4: Rest day
    May 5: Rest day
    May 6: 3:30
    May 7: 3:30
    May 8: 3:30
    May 9: 3:30
    May 10: 3:30
    May 11: Rest day
    May 12: Rest day
    May 13: 3:30
    May 14: 4:00
    May 15: 4:00
    May 16: 4:00
    May 17: 4:00
    May 18: Rest day
    May 19: Rest day
    May 20: 4:00
    May 21: 4:00
    May 22: 4:00
    May 23: 4:00
    May 24: 4:00
    May 25: Rest day
    May 26: Rest day
    May 27: 4:00 I reached my goal! I’m going to keep going for the rest of the month. 🙂
    May 28: 4:00
    May 29: 4:00
    May 30: 4:00
    May 31: 4:00

    Total: 86
    Remaining: 0

    Thanks for the challenge! It was a tough! My yoga teachers have also been doing timed planks in class. I’ve seen my improvement in class as a result of doing this challenge.
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Here is the June Challenge:
    https://community.myfitnesspal.com/en/discussion/10747092/60-minutes-per-month-plank-challenge-june-2019/p1?new=1
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    MadisonMolly2017 wrote: »
    Complete Beginner & First Timer here :)

    5/1: 2x30 sec, modified forearm plank from my PT
    5/3: 2x30 sec, modified forearm plank
    5/6 2x30 sec, modified forearm plank
    They were significantly easier tonight!
    5/7 2x30 sec, now with moving each foot forward & back [seeing a major improvement in just 2-3 weeks] PT said core is fastest muscles to build!!!
    [gap due to real sore stomach muscles)
    5/12 2x30sec tapping toes forward
    5/15 2x30sec tapping toes forward
    5/19 2x30 sec + yoga poses
    5/21 3x30 sec
    5/26 3x30 + 2x30 knee planks
    Off to read all the info at the top now that I can do them!
    5/28 2x15 + 2x30 knee planks/forearms
    May 31 4x30

    May Goal: Minimum 10 mins, Max 15 mins
    Completed 14.5

    5:28 Saw PT, she’s having me do four 30-sec forearm/knee planks daily now! Focus on breathing...

    I’m Looking forward to June!
  • lesdarts180
    lesdarts180 Posts: 3,104 Member
    I have a correction to make - I got confused at the end of the month. I decided in advance to have a day off on Friday 31st so put my last update in on Thursday 30th pm, but then got confused and added an extra 5.5 minutes on the end of the list. So my total was about 124 minutes.
This discussion has been closed.

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