Any other woman eat 2000 calories?

meganreid163

So I’m fairly tall, 5’8. I’m also pretty active I wear a Fitbit. I’m trying to lose a pound a week. & my calories range from 1800-2200 calories depending on my activity level that day.
But it’s just a lot lol compared to your typical 1200 you hear about!
Just looking for some other ladies who eat that much and still lose weight!

jessalittlemore

I do! I'm also quite tall (6'1'') and I have 2000 calories a day before exercise. I've been losing consistently around 2 lbs. a week for the last five months.

middlehaitch

A tad on the other side.

Honestly 1200 is great for a person like me, when I started.
5’1, 130 lbs, 54yo, and sedentary.
And, even then, I ate back all my exercise calories.

Ignore all the hype and work with the calorie deficit that is correct for you.

1200 is the bare minimum a woman should eat, and is inaprotriate for for a lot of women.

Cheers, h.

Oh and 1200 is not typical, it is just inappropriately flouted a lot.

lynn_glenmont

Not as tall as you. Not very active. I lose around half a pound a week at 2000 calories.

amusedmonkey

I'm average height, but I'm fat enough to lose a pound a week on 2000 calories on active days.

meganpettigrew86

I'm a shorty but breastfeeding and active, if I manage to stick to 2000 I lose 1kg per week.

Anna022119

I would lose on 2000 a day. I'm 5'6 and fairly active. Currently on 2600 trying to gain (bulking).

jelleigh

I'm somewhere in that range. I'm 5'8 and have an MFP goal of 1500 but typically burn over 3000 a day so I eat closer to 2000. Really anywhere from 1600-2400 depending on how I'm feeling that day.

gallicinvasion

Currently trying to maintain; found that I was still losing on 2000 a day. So I’m trying 2300! If it’s too high I’ll bump it down, but it feels like an excess of riches. Also feels awesome.

deputy_randolph

I'm 5'2 (almost 40) and am maintaining/slowly losing at 2000. I'm probably "very"ish active. I love food.

AnnPT77

I'm mostly in maintenance now, but will lose slowly at 1850 net (around 2000-2200 gross most days depending on exercise) at 5'5", 130s lbs, age 63, mostly sedentary outside of exercise.

nowine4me

I’m 5-7 and fairly active, I eat 200 to maintain

rainbow198

I average around 2500 calories - a little less during the week and more over the weekend.

Although I'm in my 40's and have sedentary life outside of exercise, I'm active daily and maintaining.

shadow2soul

I lost the majority of the weight I had to lose eating around 2000 calories total (not net).

I’m 5’4.5”.

Maxematics

Another 2000+ calorie (gross, not net) woman here. 5'3" and 110 pounds. I'm pretty active.

staticsplit

I'm often 2000+. My TDEE is 2100-2200, and I'm usually around that. Happy to have friends who eat around that! Even when I'm aiming to lose I rarely eat less than 1600-1700. I'm 6 ft tall and pretty active.

xxzenabxx

I’m 5’ 4”, aged 25 and moderately active so I walk 10000 steps a day plus exercise 5 times a week and eat 2000 calories. I have two yoga days where I eat 1400 calories. On average that’s 1828. If im walking less then it’s 1800 calories on normal exercise days. I love food. If I’m not exercising due to unforeseen reasons then I have to eat 1400 calories everyday and I’m miserable but I try and make it work. I love exercise too so I’m lucky!

New_Heavens_Earth

I usually eat 1700 average to lose, but maintenance is 2000 to 2300.

Ducks47

I vary a lot. Yesterday I walked 30,000 steps and ate 2400 calories then I have days where I eat 1500... all depends. I’m also kind of tall at 170 cm

youngmomtaz

I am 5’7” and moderately active. I eat 1800 to maintain when I am sedentary-low activity and add in a bit more when very active. I could probably eat a tiny bit more (100-200cal/day) if my hypothyroid was properly treated

deannalfisher

Female; 5’3”, 160lbs and I avg 2700-3000 cal a day and weight stable

Kiyomoo

That's a good amount for you, given that you are tall and active.
I'm short (5'0) and sedentary, so for me, 2000 would be a lot. For someone like me, 1450/day is fine, but for someone like you, 1450/day would be unnecessary, much less 1200.

It really all just depends on the individual in question!

quiksylver296

5’9, 44 years old, fairly active. My TDEE is approximately 2400 calories per day, So, Yeah, I can lose on 2000 per day.

Lillymoo01

I am a 47-year-old female. I hover between 42-43 kgs and am 4'11. I eat between 2100-2200 to maintain but I do average around 20,000 steps a day. I would lose really slowly on 2000 calories a day.

TamaraLoe

I eat almost 1800 calories, and I am down 15.6 in 25 days. However, I am doing Keto (LCHF) along with cardio, body weight exercises, and lifting weights (Bowflex). I also have a Fitbit and use that with MyFitnessPal. Some days my calories consumption is less because I do intermittent fasting (IF). All that said, I am 5' 7", and I still have 113 lbs to lose.

littlebuffbiddy

I am just under 5'3" and was eating 2500 calories for maintenance before my cut. I lifted heavy regularly though. Put your calories to good use and you can eat more

paperpudding

nowine4me wrote: »

I’m 5-7 and fairly active, I eat 200 to maintain

I'm sure that is a typo!!!

ChelzFit

I am 5'7 135 and I eat about 2400 calories and am maintaining. I get around 12,000 steps outside of my workouts. I usually workout 4 days a week for an hour and do an active walk on the other day. Previously I was eating around 2,000-2,200 and was always exhausted and I just couldnt keep up with my lifestyle. 2,400 seems to be my magic number

kellykrauss

Is that net? so you guys are eating the calories you burn in addition to the 2000-- or is that total?

kshama2001

kellykrauss wrote: »

Is that net? so you guys are eating the calories you burn in addition to the 2000-- or is that total?

Looks like gross calories to me.

amusedmonkey

kellykrauss wrote: »

Is that net? so you guys are eating the calories you burn in addition to the 2000-- or is that total?

Gross in my case. I maintain on 2000 on days I'm very inactive.