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Any other woman eat 2000 calories?
Replies
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kellykrauss wrote: »Is that net? so you guys are eating the calories you burn in addition to the 2000-- or is that total?
I'm 1900 to 2000 net to maintain.0 -
kellykrauss wrote: »Is that net? so you guys are eating the calories you burn in addition to the 2000-- or is that total?
gross, in my case.0 -
2000 is roughly my maintenance. Unfortunately nowadays I just look at food and put on weight. Sucks getting older. I love food.
This is not eating exercise calories, this is total.3 -
I am 5'5 and average 2000 per day which is my maintenance. Weight lifting 4-5 days per week, sedentary otherwise0
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2050 is my base calories but on an active day as many as 2800.0
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I'm at about 1800 calories a day. To maintain is about 2300. I'm fairly active though. I spend a lot of my job on my feet, I lift 4-6 times per week, and I run 2-3 times per week.0
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It seems likely to me there would be many women eating 2000 calories, especially in maitenance, but even in weight loss
and especially if we are talking gross calories, not net.
I maintain on net of 1710 - but I am older, shortish and only lightly active.
Many women would be taller, younger, more active than me - and wouldnt take much combination of those 3 factors to give one another 300 calories.
And that's net before any excercise calories.0
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