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Intermittent Fasting - Is it a good idea?

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Replies

  • ccrdragon
    ccrdragon Posts: 3,375 Member

    Your link is not working - gets 'application error' trying to load the page.
  • Phirrgus
    Phirrgus Posts: 1,894 Member
    ccrdragon wrote: »

    Your link is not working - gets 'application error' trying to load the page.

    It opened for me - clear cache or try a different browser? Way too much to C&P here...
  • valeriedayres
    valeriedayres Posts: 1 Member
    I started IF about 2 months ago and I love it. Dinner is usually between 6 and 8pm (we're more flexible with our schedule in the summer), I wake at 5/6am, workout almost daily, 30min to 2 hours depending on my schedule, and break-fast between 10am and 1pm. I try to listen to my body's hunger cues and some days I can go longer than others. I always have coffee and water prior to my first meal. I don't find that my workout performance has been compromised in any way not do I experience any sort of brain fog, it's quite the opposite actually! I highly recommend!
  • J72FIT
    J72FIT Posts: 6,037 Member
    Oddly enough, I usually eat my last meal (a dessert) between 9pm - 10pm. I wake up at 5am and don't usually have breakfast until after I've trained at around 9am - 10am. So I have gone 12 hours without eating as it stands...
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