NO MORE LATE NIGHT SNACKING -- JUNE 2019
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Replies
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ME - 11
Lns - 1
Streak - 0
Hosted a euchre party last night. Lots of wine and snacks available, and gave in. Went well over my allowed calories. Will get back on track today!
2 -
Me: 16
LNS: 5
Streak: 31 -
Me20
LNS 22 -
Just joining today.
Me: 1
LNS: 02 -
Excited to join you all. Hope to post a win for me, tomorrow.2
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Went to a friend's wedding.
Crazy that I hardly had any drinks and didn't eat that much, but still ended up WAY over my daily allotment.
They served homemade special ice cream sandwiches, all different flavors, and cookies at 9pm, instead of cake.
yup:
Me: 2
LNS: 1*4 -
Me: 17*
LNS: 53 -
I too tend to sabotage myself at night. Start my day with exercise, eat well and track at night; then the voices that I hear talk me into eating. I'm getting a longer stronger to say NO! Kitchen is closed!!
This past week I put the t-shirt I want to fit into this fall for football season on a hanger across my bed. So, when I get ready for bed I have to move it. I then say to myself.... I DO WANT TO wear this!! And that helps more nights than not. I'm trying to figure out what I can put in the kitchen as a"sign" that will signify that I'm done for the night. I have learned that even if I have calories left, eating after dinner does NOT work for me. It is a huge trigger. So having a little larger dinner does the trick, instead.
April-
ME: 22
lns: 8
May-
ME: 22
lns: 9
Oh I am so thrilled to have a fresh start!
And I'm eager to have more than 22 days ME!
*mentally I am putting ME in caps to give me the power and "lns" in lowercase to take it's power away. May seem silly, but whatever I can do to give me the strength.
Lights out soon so should make it!! In control!
ME: 7
lns*: 2
Streak: 4
My stone goes into my ME jar in the morning. I almost slipped up. I distracted myself in the bathroom by brushing my hair, washing my face, exfoliating, and night cream. Then put my stone in the cup a second time to reiterate that the kitchen was closed. And am here on MFP to.stay on track.
DARN IT!! I totally caved. I was too tired, I should've just gone to bed. No self-talk in me last night.
Hate when that happens.
ME: 7
lns: 3
Longest streak: 4
ME: 7
lns: 4
Birthday party for mom last night, home late. Off schedule. Time to get refocused and serious. The good news is....1) my binges are slowly getting smaller and 2) it's a little easier for me to get back on track versus just throwing in the towel. Phew!! Truly trying to make a lifestyle change.
ME: 7
lns: 5
Th. 13th
ME: 7
lns: 6
Fri. 14th
ME: 8
lns: 6
It's been a long week. I will not let "lns" triumph over ME!!
ME: 9
lns: 6
Streak 2.
ME: 10
lns: 6
Streak 3.
Feels so good to be back in control. Lights out! GN
ME: 11
lns: 6
Streak 4
I want to eat so bad right now! Partial.boredom, partially hungry. Sipping my mummy tea and posting on MFP. Then lights out! I want that 5 day streak more than I want food.
ME: 12
lns: 6
Streak: 5
And GOOD night!
ME: 13
lns: 6
Streak 6 YES!!!
ME: 14
lns: 6
Streak 7
ME: 15
lns: 6
Streak 8
ME: 16
lns: 6
Streak 9
4 -
ME - 11
Lns - 2
Streak - 0
Weekends are so hard 1 -
Me 23
LNS22 -
Me: 17
LNS: 5
Streak: 42 -
ME 12
LNS 0
Streak 12
This should have been logged this morning for 6/22.1 -
ME 12
LNS 0
Streak 12
This should have been logged this morning for 6/22.
6/23
ME 13
LNS 0
Streak 131 -
Me: 22*
LNS: 1
Peanut butter is my kryptonite. Don’t normally keep a jar in the house... at least I kept it to a scant 1 tbsp before I caught myself.2 -
I too tend to sabotage myself at night. Start my day with exercise, eat well and track at night; then the voices that I hear talk me into eating. I'm getting a longer stronger to say NO! Kitchen is closed!!
This past week I put the t-shirt I want to fit into this fall for football season on a hanger across my bed. So, when I get ready for bed I have to move it. I then say to myself.... I DO WANT TO wear this!! And that helps more nights than not. I'm trying to figure out what I can put in the kitchen as a"sign" that will signify that I'm done for the night. I have learned that even if I have calories left, eating after dinner does NOT work for me. It is a huge trigger. So having a little larger dinner does the trick, instead.
April-
ME: 22
lns: 8
May-
ME: 22
lns: 9
Oh I am so thrilled to have a fresh start! And I'm eager to have more than 22 days ME!
*mentally I am putting ME in caps to give me the power and "lns" in lowercase to take it's power away. May seem silly, but whatever I can do to give me the strength.
Lights out soon so should make it!! In control!
ME: 7
lns*: 2
Streak: 4
My stone goes into my ME jar in the morning. I almost slipped up. I distracted myself in the bathroom by brushing my hair, washing my face, exfoliating, and night cream. Then put my stone in the cup a second time to reiterate that the kitchen was closed. And am here on MFP to.stay on track.
DARN IT!! I totally caved. I was too tired, I should've just gone to bed. No self-talk in me last night. Hate when that happens.
ME: 7
lns: 3
Longest streak: 4
ME: 7
lns: 4
Birthday party for mom last night, home late. Off schedule. Time to get refocused and serious. The good news is....1) my binges are slowly getting smaller and 2) it's a little easier for me to get back on track versus just throwing in the towel. Phew!! Truly trying to make a lifestyle change.
ME: 7
lns: 5
Th. 13th
ME: 7
lns: 6
Fri. 14th
ME: 8
lns: 6
It's been a long week. I will not let "lns" triumph over ME!!
ME: 9
lns: 6
Streak 2.
ME: 10
lns: 6
Streak 3.
Feels so good to be back in control. Lights out! GN
ME: 11
lns: 6
Streak 4
I want to eat so bad right now! Partial.boredom, partially hungry. Sipping my mummy tea and posting on MFP. Then lights out! I want that 5 day streak more than I want food.
ME: 12
lns: 6
Streak: 5
And GOOD night!
ME: 13
lns: 6
Streak 6 YES!!!
ME: 14
lns: 6
Streak 7
ME: 15
lns: 6
Streak 8
ME: 16
lns: 6
Streak 9
ME: 17
lns: 6
Streak: 102 -
Me 21
LNS2
2 -
Me 18*
LNS 51 -
ME - 12
Lns - 2
Streak - 1
1 -
Me: 17
LNS: 6
Streak:1 -
ME - 13
Lns - 2
Streak - 21
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