MONTHLY STEP CHALLENGE -- JUNE 2019
Replies
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Yesterday 5500
Today 10094
2 -
My June goal - 300,000 steps
June steps:
Wk 1 - 90,383
08/06 - 19,801
09/06 - 15,594
10/06 - 10,014 Made it just, nice day for ducks, not walking
11/06 - 14,390
12/06 - 11,063
13/06 - 13,640
After dodging rain for 3 days I though I would get some strides in this morning before the clouds amass again. 3.75 miles @ 4.7 mph, feeling happy and sweaty in equal measure!
June total - 174,885
June Average - 13,4521 -
June goal: 350,000 steps
June 1-7- 106,418
June 8- 5,843
June 9- 8,286
June 10- 18,213
June 11- 12,331
June 12- 14,154
June 13- 13,422
June total: 178,667
Halfway there!2 -
June Goal 400,000
6/1 22,564
6/2 5,536
6/3 9,488
6/4 23,465
6/5 27,706
6/6 13,759
6/7 29,466
6/8 18,284
6/9 19,399
6/10 23,038
6/11 25,257
6/12 25,151
6/13 30,091
Total 273,204
Daily Average 21,0002 -
Age 61 ~ desk job M-F ~ hourly stairs breaks (3 floors) at work. Goals: average 13,500 daily + total 425,000. Next race June 8 Bellin Run 10K goal < 1:29. I walk ~ not a runner but still set time goals.Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal
Started w/ snow, then rain, then winds.
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal < 1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week
09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30
10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute. 
11/2018: Total 400,640 ~ Average 13,354
12/2018: Total 417,309 ~ Average 13,461 ~ 12/1/18 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ just missed time goal < 45:00
01/2019: Total 339,475 ~ Average 10,950 ~ 1/11/19 Frenzy on the Fox 5K untimed & walked w/ friends
02/2019: Total 319,605 ~ Average 11,414 ~ 2/9/19 Seroogy's Valentine 5K 48:34:89 average pace 15:28 ~ would've been faster but mile 2 was mostly packed snow on top of ice [-7F at start & -1F at end] & happy I finished < 50 w/ winter conditions & glasses completely frosted up
03/2019: Total 327,871 ~ Average 10,571 ~ sick 2 weekends/poorly between / 3/30/19 Badger State Brewing 10K 1:28:14 & ave. pace 14:12 ~ beat goal < 1:30. Winds picked up during race & snow flurries after.
04/2019: Total 377,759 ~ Average 12,591 ~ crappy chest cold latter half of month
05/2019: Total 408,832 ~ Average 13,188Prior Month Daily ~ MTD ~ Average
1. 7,478 ~ 7,478 ~ 7,478 ~ X-trained [weights/circuit] before work / 250+ 14/14 boom!
2. 14,729 ~ 22,207 ~ 11,103 ~ Walked dog before work 3.23 mi 58:58 / 250+ 14/14 boom!
3. 18,165 ~ 40,372 ~ 13,457 ~ Walked dog before work 3.57 mi 1:04:41 / evening hauled leaves from rose & hosta gardens to curb / 250+ 14/14 boom!
4. 16,762 ~ 57,134 ~ 14,283 ~ Walked dog 4.43 mi 1:17:00 / yard work w/ hubby / 250+ 10/14 (Sat.)
5. 16,647 ~ 73,781 ~ 14,756 ~ Walked dog 4.05 mi 1:10:27 / hauled sticks/branches from berm to curb / 250+ 11/14 (Sunday)
6. 9,093 ~ 82,874 ~ 13,812 ~ Rest day / 250+ 13/14
7. 15,468 ~ 98,342 ~ 14,048 ~ Walked dog before work 3.2 mi 56:34 / 250+ 14/14 boom!
8. 15,491 ~ 113,833 ~ 14,229 ~ Walked dog before work 3.53 mi 1:05:28 / 250+ 14/14 boom!
9. 7,793 ~ 121,626 ~ 13,514 ~ X-trained [weights/circuit] before work / 250+ 13/14 (working on May 23 deadline / some OT)
10. 13,587 ~ 135,213 ~ 13,521 ~ Walked dog before work 3.54 mi 1:04:55 / 250+ 12/14
11. 13,940 ~ 149,153 ~ 13,559 ~ Walked dog 4.26 mi 1:15:24 / 250+ 8/14 (Sat.)
12. 14,544 ~ 163,697 ~ 13,641 ~ Walked dog 4.27 mi 1:17:59 / 250+ 9/14 (Sunday)
13. 15,480 ~ 179,177 ~ 13,782 ~ Walked dog before work 3.62 mi 1:05:56 / 250+ 13/14
14. 8,812 ~ 187,989 ~ 13,427 ~ Rest day / 250+ 12/14
15. 15,133 ~ 203,122 ~ 13,541 ~ Walked dog before work 3.71 mi 1:03:43 / 250+ 13/14
16. 16,016 ~ 219,138 ~ 13,696 ~ Walked dog before work 3.24 mi 59:48 / 250+ 14/14 boom!
17. 15,235 ~ 234,373 ~ 13,786 ~ Walked dog before work 3.65 mi 1:04:32 / 250+ 13/14
18. 5,502 ~ 239,875 ~ 13,326 ~ Rest day / crappy weather / 250+ 11/14 (Sat.)
19. 3,961 ~ 243,836 ~ 12,833 ~ Attended cancer benefit (3.75 hrs in car) / 250+ 7/14 (Sunday)
20. 14,456 ~ 258,292 ~ 12,914 ~ Walked dog before work 3.5 mi 1:02:26 / 250+ 12/14
21. 16,830 ~ 275,122 ~ 13,101 ~ Walked dog after conference 3.96 mi 1:11:34 / 250+ 10/14
22. 12,404 ~ 287,526 ~ 13,069 ~ Walked lunch break during conference 3.04 mi 50:31 / 250+ 10/14
23. 15,602 ~ 303,128 ~ 13,179 ~ Walked dog before work 3.62 mi 1:05:53 / 250+ 14/14 boom! and met work deadline
24. 8,893 ~ 312,021 ~ 13,000 ~ X-trained [weights/circuit] & yardwork / 250+ 12/14 (Code Talkers Day)
25. 21,156 ~ 333,177 ~ 13,327 ~ First farmers market & walked dog 4.46 mi 1:24:25 (visit w/ Al & RJ) / 250+ 13/14 (Sat.)
26. 9,547 ~ 342,724 ~ 13,181 ~ Walked dog before church 2.42 mi 47:14 / grad party (3 hrs in car) / 250+ 6/14 (Sunday)
27. 12,742 ~ 355,466 ~ 13,165 ~ Walked dog 4.23 mi 1:15:43 & tiny fawn approached us! / 250+ 10/14 (Memorial Day)
28. 7,676 ~ 363,142 ~ 12,969 ~ Rest day / 250+ 11/14
29. 14,836 ~ 377,978 ~ 13,033 ~ Walked dog before work 3.41 mi 1:00:40 & saw 12 turkeys / 250+ 14/14 boom!
30. 16,264 ~ 394,242 ~ 13,141 ~ Walked dog before work 3.48 mi 1:03:01 / 250+ 14/14 boom!
31. 14,590 ~ 408,832 ~ 13,188 ~ Walked dog before work 3.37 mi 58:00 / 250+ 14/14 boom!
Yay! Met daily average goal but not total steps... close though.
Daily ~ MTD ~ Average
1. 8,032 ~ 8,032 ~ 8,032 ~ Rest day & farmers market / 250+ 11/14 (crappy weather / errands in afternoon)
2. 12,772 ~ 20,804 ~ 10,402 ~ Walked dog 3.5 mi 1:04:35 (visit Kim/Bogey) before church / 250+ 8/14 (niece's graduation & restaurant & 3hrs car time)
3. 14,504 ~ 35,308 ~ 11,769 ~ Walked dog 3.46 mi 1:01:39 before work & saw 2 deer cross road / 250+ 14/14 boom!
4. 4,461 ~ 39,769 ~ 9,642 ~ Rest day / 250+ 5/14 (Annual Planning Meeting 8:30 - 4:30 & car time)
5. 17,084 ~ 56,853 ~ 11,370 ~ Walked dog 3.74 mi 1:06:04 before work / 250+ 14/14 boom!
6. 15,315 ~ 72,168 ~ 12,028 ~ Walked dog 3.54 mi 1:02:18 before work / 250+ 14/14 boom!
7. 10,826 ~ 82,994 ~ 11,856 ~ X-trained (weights/circuit) before work / 250+ 14/14 boom!
8. 20,537 ~ 103,531 ~ 12,941 ~ Walked in Bellin 10K & finished in 1:29:54 split 44:13 ave. pace 14:29 min./mile ~ placed 82/223 in my division ~ didn't quite meet goal < 1:29 but sun was beating down on us & I definitely felt that slow me down during second half / 250+ 10/14
9. 10,442 ~ 113,973 ~ 12,663 ~ Walked dog before church 3.52 mi 1:05:06 / 250+ 5/14 (crappy weather & lazy Sunday)
10. 7,778 ~ 121,751 ~ 12,175 ~ Rest day / 250+ 13/14
11. 16,236 ~ 137,987 ~ 12,544 ~ Walked dog before work 3.63 mi 1:05:12 / 250+ 14/14 boom!
12. 8,342 ~ 146,329 ~ 12,194 ~ X-trained (weights/circuit) before work (rainy day) / 250+ 13/14 (happy hour)
13. 4,837 ~ 151,166 ~ 11,628 ~ Seminar 8 a.m. - 4:30 & 1.5 hr car / 250+ 9/14
14. Walked dog before work 3.12 mi 55:572 -
My June Goal - 250,000
June steps:
06/01 - 7,525
06/02 - 9,825 (Apple watch died when I got home from my trip, steps after 5pm didn't log
06/03 - 3,359 (Apple watch was still dead in the morning, didn't charge until I got home at 5:30pm. No idea what I did with my charger, having to use my moms until I find it.
06/04 - 4,896 Not as many steps as I would have liked, but I know I'll make up for it this weekend.
06/05 - 7,091 - Walked my dog yesterday
06/06 - 8,264 - Lots of running around doing things.
06/07 - 20,991 - Been up early and traveled to Vegas, walking in the airport alone was a lot and along the strip.
06/08 - 9,324 - Took it a little easier today, but lots of swimming.
06/09 - 14,468 - Traveled back home and walked a lot today. Hoping to keep walking this much now that I'm home.
06/10 - 5,109 Took it a little easier today after all the driving I had to do.
06/11 - 5,337 I did more steps than this, my apple watch was charging most of the morning so those steps didn't get logged unfortunately.
06/12 - 3,739 I felt exhausted yesterday and think this past weekend finally caught up with me. I kept falling asleep so didn't get as many steps in as I wanted.
06/13 - 6,592 Did some chores after work. Should be getting a ton of steps tomorrow at Disneyland.
06/14 -
June total - 106,5201 -
Just replaced my Fitbit... let’s get going2
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June 1..13014
June 2..11590
June 3..10700
June 4..11570
June 5..13015
June 6..10854
June 7..12072
June 8..14054
June 9..12438
June 10.11128
June 11.12200
June 12.10700
June 13.11304
June 14.10800
Total ...165,439.. 77.26 miles
June goal 300,0001 -
Goal June 10th to end of month - 10,000 steps per day.
June 10 - 8824 steps - didn't quite meet my 10,000 step goal. Will try and make up the difference today.
June 11 - 16,198 steps - made up for yesterday.
June 12 - 11,422 steps
June 13 - 10,231 steps1 -
10124 1
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My June goal - 300,000 steps
June steps:
Wk 1 - 90,383
08/06 - 19,801
09/06 - 15,594
10/06 - 10,014 Made it just, nice day for ducks, not walking
11/06 - 14,390
12/06 - 11,063
13/06 - 13,640
14/06 - 15.594
Week 2 total 100,096 (broke the 100k mark! Lost less weight this week though :sad: ) Time to walk the dogs!
June total - 190,479
June Average - 13,6061 -
I'd like to join! Trying to slowly ease back into getting fit again to keep up with my now 1.5 year old.
Daily goal of 10,000.3 -
June goal: 350,000 steps
June 1-7- 106,418
June 8- 5,843
June 9- 8,286
June 10- 18,213
June 11- 12,331
June 12- 14,154
June 13- 13,422
June 14- 15,078
June total: 193,7452 -
June 1..13014
June 2..11590
June 3..10700
June 4..11570
June 5..13015
June 6..10854
June 7..12072
June 8..14054
June 9..12438
June 10.11128
June 11.12200
June 12.10700
June 13.11304
June 14.10800
June 15.13370
Total ...178,809.. 83.51 miles
June goal 300,0002 -
Goal June 10th to end of month - 10,000 steps per day.
June 10 - 8824 steps - didn't quite meet my 10,000 step goal. Will try and make up the difference today.
June 11 - 16,198 steps - made up for yesterday.
June 12 - 11,422 steps
June 13 - 10,231 steps
June 14 - 10,203
Jun3 15 0 10,7011 -
June goal: 350,000 steps
June 1-7- 106,418
June 8-14- 87,327
June 15- 14,130
June total: 207,8751 -
4525 today 0
-
My June goal - 300,000 steps
June steps:
Wk 1 - 90,383
Wk 2 - 100,096
15/06 - 17,324
16/06 - 25,899 plus it was the London to Brighton bike ride so we joined in for the Brighton to Brighton part of it
June total - 233,702
June Average - 14,6060 -
June 10 - 8824 steps - didn't quite meet my 10,000 step goal. Will try and make up the difference today.
June 11 - 16,198 steps - made up for yesterday.
June 12 - 11,422 steps
June 13 - 10,231 steps
June 14 - 10,203
June 15 - 10,701
June 16 - 8,295 - busy day, will need to make up diffference today.
0 -
June 1..13014
June 2..11590
June 3..10700
June 4..11570
June 5..13015
June 6..10854
June 7..12072
June 8..14054
June 9..12438
June 10.11128
June 11.12200
June 12.10700
June 13.11304
June 14.10800
June 15.13370
June 16. 8400(didn't meet my goal)
June 17 ...a lot of sitting jury duty
Total ...178,809.. 83.51 miles
June goal 300,0003 -
I am just starting your step counting challenge today . I am totally out of shape so I will start with 7000 steps a day. Wish me luck....and strength.4
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June goal: 350,000 steps
June 1-7- 106,418
June 8-14- 87,327
June 15- 14,130
June 16- 7,681
June total: 215,5561 -
June Goal 400,000
6/1 22,564
6/2 5,536
6/3 9,488
6/4 23,465
6/5 27,706
6/6 13,759
6/7 29,466
6/8 18,284
6/9 19,399
6/10 23,038
6/11 25,257
6/12 25,151
6/13 30,091
6/14 20,248
6/15 4,860
6/16 3,596
Total 301,908
Daily Average18,8691 -
My June Goal - 250,000
June steps:
06/01 - 7,525
06/02 - 9,825 (Apple watch died when I got home from my trip, steps after 5pm didn't log
06/03 - 3,359 (Apple watch was still dead in the morning, didn't charge until I got home at 5:30pm. No idea what I did with my charger, having to use my moms until I find it.
06/04 - 4,896 Not as many steps as I would have liked, but I know I'll make up for it this weekend.
06/05 - 7,091 - Walked my dog yesterday
06/06 - 8,264 - Lots of running around doing things.
06/07 - 20,991 - Been up early and traveled to Vegas, walking in the airport alone was a lot and along the strip.
06/08 - 9,324 - Took it a little easier today, but lots of swimming.
06/09 - 14,468 - Traveled back home and walked a lot today. Hoping to keep walking this much now that I'm home.
06/10 - 5,109 Took it a little easier today after all the driving I had to do.
06/11 - 5,337 I did more steps than this, my apple watch was charging most of the morning so those steps didn't get logged unfortunately.
06/12 - 3,739 I felt exhausted yesterday and think this past weekend finally caught up with me. I kept falling asleep so didn't get as many steps in as I wanted.
06/13 - 6,592 Did some chores after work. Should be getting a ton of steps tomorrow at Disneyland.
06/14 - 7,115
06/15 - 18,633 - Did a lot of walking at Disneyland
06/16 - 9,458 - Was hoping to get more walking done today, but spent most of the day driving.
06/17 -
June total - 141,7263 -
My June goal - 300,000 steps
June steps:
Wk 1 - 90,383
Wk 2 - 100,096
15/06 - 17,324
16/06 - 25,899 plus it was the London to Brighton bike ride so we joined in for the Brighton to Brighton part of it
17/06 - 13,426
June total - 247,128
June Average - 14,5372 -
10093 1
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"]I will just be posting regular walking at this point, as my PT is working to figure out a hip issue & wants me on wt machine & ex bike instead of my “exercise walks & hikes”
June steps: 105,481 steps +
ex bike (daily) & treadmill (to burn more calories.
2019
May: 10,287 + 75 min heavier wts arm/leg med wt program 1-3X a week + 14.5 min modified planks
Apr: 10,338 + PT (arm heavier wts program & lt wts legs/hip/core) 1-2X a week
March: 11,920 + PT/med wts arm program & activate core/hips/legs program)
Feb: 11,587 + PT (arm stretches, lt weights)
Jan: 11,008 + PT (arm stretches/med. bands)
2018
Dec: 11,374 + PT (arm stretches/lt bands)
Nov: 10,652 + PT (arm stretches)
Oct: 12,033 + PT (arm stretches)
Sep: 11,381 + Pilates 3X
Aug: 10,825 + Pilates 3X
July: 9,291 + Pilates 3X
June: 8,303 + Pilates 3X
May: 8,236 + Pilates 3X
Apr: 8,620 + Pilates 3X
March:7,796 + Pilates 3X
2 -
June 1..13014
June 2..11590
June 3..10700
June 4..11570
June 5..13015
June 6..10854
June 7..12072
June 8..14054
June 9..12438
June 10.11128
June 11.12200
June 12.10700
June 13.11304
June 14.10800
June 15.13370
June 16. 8400(didn't meet my goal)
June 17 ... 10,073.a lot of sitting jury duty
Total ...196,982.. 91.57 miles
June goal 300,0003 -
June 10 - 8824 steps - didn't quite meet my 10,000 step goal. Will try and make up the difference today.
June 11 - 16,198 steps - made up for yesterday.
June 12 - 11,422 steps
June 13 - 10,231 steps
June 14 - 10,203
June 15 - 10,701
June 16 - 8,295 - busy day, will need to make up diffference today.
June 17 - 8,384 - :-(3 -
June Goal 400,000
6/1 22,564
6/2 5,536
6/3 9,488
6/4 23,465
6/5 27,706
6/6 13,759
6/7 29,466
6/8 18,284
6/9 19,399
6/10 23,038
6/11 25,257
6/12 25,151
6/13 30,091
6/14 20,248
6/15 4,860
6/16 3,596
6/17 26,219
Total 328,127
Daily Average19,3014
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