MONTHLY STEP CHALLENGE -- JUNE 2019
Replies
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            My June Goal - 250,000
 June steps:
 06/01 - 7,525
 06/02 - 9,825 (Apple watch died when I got home from my trip, steps after 5pm didn't log
 06/03 - 3,359 (Apple watch was still dead in the morning, didn't charge until I got home at 5:30pm. No idea what I did with my charger, having to use my moms until I find it.
 06/04 - 4,896 Not as many steps as I would have liked, but I know I'll make up for it this weekend.
 06/05 - 7,091 - Walked my dog yesterday 
 06/06 - 8,264 - Lots of running around doing things.
 06/07 - 20,991 - Been up early and traveled to Vegas, walking in the airport alone was a lot and along the strip.
 06/08 - 9,324 - Took it a little easier today, but lots of swimming.
 06/09 - 14,468 - Traveled back home and walked a lot today. Hoping to keep walking this much now that I'm home.
 06/10 - 5,109 Took it a little easier today after all the driving I had to do.
 06/11 - 5,337 I did more steps than this, my apple watch was charging most of the morning so those steps didn't get logged unfortunately.
 06/12 - 3,739 I felt exhausted yesterday and think this past weekend finally caught up with me. I kept falling asleep so didn't get as many steps in as I wanted.
 06/13 - 6,592 Did some chores after work. Should be getting a ton of steps tomorrow at Disneyland.
 06/14 - 7,115
 06/15 - 18,633 - Did a lot of walking at Disneyland
 06/16 - 9,458 - Was hoping to get more walking done today, but spent most of the day driving.
 06/17 - 6,425 - Didn't get as much steps as I hoped, was in a lot of pain from either a cyst bursting or IBS so I couldn't move much. Forced myself to walk as much as I could.
 06/18 -
 June total - 148,1514
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            As of June 12 I'd walked 197,062 steps.
 June 13 26,933
 June 14 24,950
 June 15 23,355
 June 16 29,748
 June 17 19,064
 total steps for June so far is 354,405
 average per day 20,8405
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            goal:150,000. (C-section recovery, new baby and toddler)
 Current: 6/18: 69,200 tracked.
 Lost my Fitbit charger so missed counting 3 busy days. Feeling great after months! My step count is so much higher than it has been!5
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            June 1..13014
 June 2..11590
 June 3..10700
 June 4..11570
 June 5..13015
 June 6..10854
 June 7..12072
 June 8..14054
 June 9..12438
 June 10.11128
 June 11.12200
 June 12.10700
 June 13.11304
 June 14.10800
 June 15.13370
 June 16. 8400(didn't meet my goal)
 June 17 ... 10,073.a lot of sitting jury duty
 June 18.11822
 Total ...208,804.. 97.33 miles
 June goal 300,0004
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            My June goal - 300,000 steps
 June steps:
 Wk 1 - 90,383
 Wk 2 - 100,096
 15/06 - 17,324
 16/06 - 25,899 plus it was the London to Brighton bike ride so we joined in for the Brighton to Brighton part of it
 17/06 - 13,437
 18/06 - 15,659
 June total - 262,798
 June Average - 14,600
 Going to be tough to get steps in today3
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            June 10 - 8824 steps - didn't quite meet my 10,000 step goal. Will try and make up the difference today.
 June 11 - 16,198 steps - made up for yesterday.
 June 12 - 11,422 steps
 June 13 - 10,231 steps
 June 14 - 10,203
 June 15 - 10,701
 June 16 - 8,295 - busy day, will need to make up difference today.
 June 17 - 8,384 - :-(
 June 18 - 13,807 3 3
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            June goal: 350,000 steps
 June 1-7- 106,418
 June 8-14- 87,327
 June 15- 14,130
 June 16- 7,681
 June 17- 11,447
 June 18- 12,048
 June total: 238,9613
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            June Goal 400,000
 6/1 22,564
 6/2 5,536
 6/3 9,488
 6/4 23,465
 6/5 27,706
 6/6 13,759
 6/7 29,466
 6/8 18,284
 6/9 19,399
 6/10 23,038
 6/11 25,257
 6/12 25,151
 6/13 30,091
 6/14 20,248
 6/15 4,860
 6/16 3,596
 6/17 26,219
 6/18 23,271
 Total 351,389
 Daily Average 19,5223
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            13543 1 1
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            June 1..13014
 June 2..11590
 June 3..10700
 June 4..11570
 June 5..13015
 June 6..10854
 June 7..12072
 June 8..14054
 June 9..12438
 June 10.11128
 June 11.12200
 June 12.10700
 June 13.11304
 June 14.10800
 June 15.13370
 June 16. 8400(didn't meet my goal)
 June 17 ... 10,073.a lot of sitting jury duty
 June 18.11822
 June 19.11304
 Total ...220,108... 102.64 miles
 June goal 300,0003
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            My June goal - 300,000 steps
 June steps:
 Wk 1 - 90,383
 Wk 2 - 100,096
 15/06 - 17,324
 16/06 - 25,899 plus it was the London to Brighton bike ride so we joined in for the Brighton to Brighton part of it
 17/06 - 13,437
 18/06 - 15,659
 19/06 - 18,135
 June total - 280,933
 June Average - 14,7862
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            June 10 - 8824 steps - didn't quite meet my 10,000 step goal. Will try and make up the difference today.
 June 11 - 16,198 steps - made up for yesterday.
 June 12 - 11,422 steps
 June 13 - 10,231 steps
 June 14 - 10,203
 June 15 - 10,701
 June 16 - 8,295 - busy day, will need to make up difference today.
 June 17 - 8,384 - :-(
 June 18 - 13,807
 June 19 - 8,7032
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            June goal: 350,000 steps
 June 1-7- 106,418
 June 8-14- 87,327
 June 15- 14,130
 June 16- 7,681
 June 17- 11,447
 June 18- 12,048
 June 19- 12,986
 June total: 251,9473
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            My step goal is 7000, as I have a sedentary job. indicates every day I meet my goal. indicates every day I meet my goal.
 June 1 -- 14,503 
 June 2 -- 10,697 
 June 3 -- 12,620 
 June 4 -- 5120
 June 5 -- 21,611  
 June 6 -- 7822 
 June 7 -- 4148
 June 8 -- 3033
 June 9 -- 10,677 
 June 10 -- 7349 
 June 11 -- 3286
 June 12 -- 5662
 June 13 -- 11,677 
 June 14 -- 15,895 
 June 15 -- 11,947 
 June 16 -- 4282
 June 17 -- 10,771 
 June 18 -- 5345
 June 19 -- 10,244 3 3
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            My June Goal - 250,000
 June steps:
 06/01 - 7,525
 06/02 - 9,825 (Apple watch died when I got home from my trip, steps after 5pm didn't log
 06/03 - 3,359 (Apple watch was still dead in the morning, didn't charge until I got home at 5:30pm. No idea what I did with my charger, having to use my moms until I find it.
 06/04 - 4,896 Not as many steps as I would have liked, but I know I'll make up for it this weekend.
 06/05 - 7,091 - Walked my dog yesterday 
 06/06 - 8,264 - Lots of running around doing things.
 06/07 - 20,991 - Been up early and traveled to Vegas, walking in the airport alone was a lot and along the strip.
 06/08 - 9,324 - Took it a little easier today, but lots of swimming.
 06/09 - 14,468 - Traveled back home and walked a lot today. Hoping to keep walking this much now that I'm home.
 06/10 - 5,109 Took it a little easier today after all the driving I had to do.
 06/11 - 5,337 I did more steps than this, my apple watch was charging most of the morning so those steps didn't get logged unfortunately.
 06/12 - 3,739 I felt exhausted yesterday and think this past weekend finally caught up with me. I kept falling asleep so didn't get as many steps in as I wanted.
 06/13 - 6,592 Did some chores after work. Should be getting a ton of steps tomorrow at Disneyland.
 06/14 - 7,115
 06/15 - 18,633 - Did a lot of walking at Disneyland
 06/16 - 9,458 - Was hoping to get more walking done today, but spent most of the day driving.
 06/17 - 6,425 - Didn't get as much steps as I hoped, was in a lot of pain from either a cyst bursting or IBS so I couldn't move much. Forced myself to walk as much as I could.
 06/18 - 4,934
 06/19 - 6,426
 06/20 -
 June total - 159,5113
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            Age 61 ~ desk job M-F ~ hourly stairs breaks (3 floors) at work. Goals: average 13,500 daily + total 425,000. Next race June 8 Bellin Run 10K goal < 1:29. I walk ~ not a runner but still set time goals.Previous Months:
 01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
 02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
 03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal Started w/ snow, then rain, then winds. Started w/ snow, then rain, then winds.
 04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
 05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
 06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal < 1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall.  Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate. Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall.  Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
 07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall. Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
 08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week 
 09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30 
 10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute. with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute. 
 11/2018: Total 400,640 ~ Average 13,354
 12/2018: Total 417,309 ~ Average 13,461 ~ 12/1/18 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ just missed time goal < 45:00
 01/2019: Total 339,475 ~ Average 10,950 ~ 1/11/19 Frenzy on the Fox 5K untimed & walked w/ friends
 02/2019: Total 319,605 ~ Average 11,414 ~ 2/9/19 Seroogy's Valentine 5K 48:34:89 average pace 15:28 ~ would've been faster but mile 2 was mostly packed snow on top of ice [-7F at start & -1F at end] & happy I finished < 50 w/ winter conditions & glasses completely frosted up
 03/2019: Total 327,871 ~ Average 10,571 ~ sick 2 weekends/poorly between / 3/30/19 Badger State Brewing 10K 1:28:14 & ave. pace 14:12 ~ beat goal < 1:30. Winds picked up during race & snow flurries after. Winds picked up during race & snow flurries after.
 04/2019: Total 377,759 ~ Average 12,591 ~ crappy chest cold latter half of month
 05/2019: Total 408,832 ~ Average 13,188Prior Month Daily ~ MTD ~ Average
 1. 7,478 ~ 7,478 ~ 7,478 ~ X-trained [weights/circuit] before work / 250+ 14/14 boom!
 2. 14,729 ~ 22,207 ~ 11,103 ~ Walked dog before work 3.23 mi 58:58 / 250+ 14/14 boom!
 3. 18,165 ~ 40,372 ~ 13,457 ~ Walked dog before work 3.57 mi 1:04:41 / evening hauled leaves from rose & hosta gardens to curb / 250+ 14/14 boom!
 4. 16,762 ~ 57,134 ~ 14,283 ~ Walked dog 4.43 mi 1:17:00 / yard work w/ hubby / 250+ 10/14 (Sat.)
 5. 16,647 ~ 73,781 ~ 14,756 ~ Walked dog 4.05 mi 1:10:27 / hauled sticks/branches from berm to curb / 250+ 11/14 (Sunday)
 6. 9,093 ~ 82,874 ~ 13,812 ~ Rest day / 250+ 13/14
 7. 15,468 ~ 98,342 ~ 14,048 ~ Walked dog before work 3.2 mi 56:34 / 250+ 14/14 boom!
 8. 15,491 ~ 113,833 ~ 14,229 ~ Walked dog before work 3.53 mi 1:05:28 / 250+ 14/14 boom!
 9. 7,793 ~ 121,626 ~ 13,514 ~ X-trained [weights/circuit] before work / 250+ 13/14 (working on May 23 deadline / some OT)
 10. 13,587 ~ 135,213 ~ 13,521 ~ Walked dog before work 3.54 mi 1:04:55 / 250+ 12/14
 11. 13,940 ~ 149,153 ~ 13,559 ~ Walked dog 4.26 mi 1:15:24 / 250+ 8/14 (Sat.)
 12. 14,544 ~ 163,697 ~ 13,641 ~ Walked dog 4.27 mi 1:17:59 / 250+ 9/14 (Sunday)
 13. 15,480 ~ 179,177 ~ 13,782 ~ Walked dog before work 3.62 mi 1:05:56 / 250+ 13/14
 14. 8,812 ~ 187,989 ~ 13,427 ~ Rest day / 250+ 12/14
 15. 15,133 ~ 203,122 ~ 13,541 ~ Walked dog before work 3.71 mi 1:03:43 / 250+ 13/14
 16. 16,016 ~ 219,138 ~ 13,696 ~ Walked dog before work 3.24 mi 59:48 / 250+ 14/14 boom!
 17. 15,235 ~ 234,373 ~ 13,786 ~ Walked dog before work 3.65 mi 1:04:32 / 250+ 13/14
 18. 5,502 ~ 239,875 ~ 13,326 ~ Rest day / crappy weather / 250+ 11/14 (Sat.)
 19. 3,961 ~ 243,836 ~ 12,833 ~ Attended cancer benefit (3.75 hrs in car) / 250+ 7/14 (Sunday)
 20. 14,456 ~ 258,292 ~ 12,914 ~ Walked dog before work 3.5 mi 1:02:26 / 250+ 12/14
 21. 16,830 ~ 275,122 ~ 13,101 ~ Walked dog after conference 3.96 mi 1:11:34 / 250+ 10/14
 22. 12,404 ~ 287,526 ~ 13,069 ~ Walked lunch break during conference 3.04 mi 50:31 / 250+ 10/14
 23. 15,602 ~ 303,128 ~ 13,179 ~ Walked dog before work 3.62 mi 1:05:53 / 250+ 14/14 boom! and met work deadline 
 24. 8,893 ~ 312,021 ~ 13,000 ~ X-trained [weights/circuit] & yardwork / 250+ 12/14 (Code Talkers Day)
 25. 21,156 ~ 333,177 ~ 13,327 ~ First farmers market & walked dog 4.46 mi 1:24:25 (visit w/ Al & RJ) / 250+ 13/14 (Sat.)
 26. 9,547 ~ 342,724 ~ 13,181 ~ Walked dog before church 2.42 mi 47:14 / grad party (3 hrs in car) / 250+ 6/14 (Sunday)
 27. 12,742 ~ 355,466 ~ 13,165 ~ Walked dog 4.23 mi 1:15:43 & tiny fawn approached us! / 250+ 10/14 (Memorial Day)
 28. 7,676 ~ 363,142 ~ 12,969 ~ Rest day / 250+ 11/14
 29. 14,836 ~ 377,978 ~ 13,033 ~ Walked dog before work 3.41 mi 1:00:40 & saw 12 turkeys / 250+ 14/14 boom!
 30. 16,264 ~ 394,242 ~ 13,141 ~ Walked dog before work 3.48 mi 1:03:01 / 250+ 14/14 boom!
 31. 14,590 ~ 408,832 ~ 13,188 ~ Walked dog before work 3.37 mi 58:00 / 250+ 14/14 boom!
 Yay! Met daily average goal but not total steps... close though. 
 Daily ~ MTD ~ Average
 1. 8,032 ~ 8,032 ~ 8,032 ~ Rest day & farmers market / 250+ 11/14 (crappy weather / errands in afternoon)
 2. 12,772 ~ 20,804 ~ 10,402 ~ Walked dog 3.5 mi 1:04:35 (visit Kim/Bogey) before church / 250+ 8/14 (niece's graduation & restaurant & 3hrs car time)
 3. 14,504 ~ 35,308 ~ 11,769 ~ Walked dog 3.46 mi 1:01:39 before work & saw 2 deer cross road / 250+ 14/14 boom!
 4. 4,461 ~ 39,769 ~ 9,642 ~ Rest day / 250+ 5/14 (Annual Planning Meeting 8:30 - 4:30 & car time)
 5. 17,084 ~ 56,853 ~ 11,370 ~ Walked dog 3.74 mi 1:06:04 before work / 250+ 14/14 boom!
 6. 15,315 ~ 72,168 ~ 12,028 ~ Walked dog 3.54 mi 1:02:18 before work / 250+ 14/14 boom!
 7. 10,826 ~ 82,994 ~ 11,856 ~ X-trained (weights/circuit) before work / 250+ 14/14 boom!
 8. 20,537 ~ 103,531 ~ 12,941 ~ Walked in Bellin 10K & finished in 1:29:54 split 44:13 ave. pace 14:29 min./mile ~ placed 82/223 in my division ~ didn't quite meet goal < 1:29 but sun was beating down on us & I definitely felt that slow me down during second half / 250+ 10/14 ~ placed 82/223 in my division ~ didn't quite meet goal < 1:29 but sun was beating down on us & I definitely felt that slow me down during second half / 250+ 10/14
 9. 10,442 ~ 113,973 ~ 12,663 ~ Walked dog before church 3.52 mi 1:05:06 / 250+ 5/14 (crappy weather & lazy Sunday)
 10. 7,778 ~ 121,751 ~ 12,175 ~ Rest day / 250+ 13/14
 11. 16,236 ~ 137,987 ~ 12,544 ~ Walked dog before work 3.63 mi 1:05:12 / 250+ 14/14 boom!
 12. 8,342 ~ 146,329 ~ 12,194 ~ X-trained (weights/circuit) before work (rainy day) / 250+ 13/14 (happy hour)
 13. 4,837 ~ 151,166 ~ 11,628 ~ Seminar 8 a.m. - 4:30 & 1.5 hr car / 250+ 9/14
 14. 12,862 ~ 164,028 ~ 11,716 ~ Walked dog before work 3.12 mi 55:57 / 250+ 11/14 (dinner at BFF's)
 15. 5,605 ~ 169,633 ~ 11,308 ~ X-trained (weights/circuit) & farmers market / 250+ 7/14 (crap weather)
 16. 15,695 ~ 185,328 ~ 11,583 ~ Walked dog after church 4.12 mi 1:13:21 / 250+ 8/14 (lazy Sunday)
 17. 16,379 ~ 201,707 ~ 11,865 ~ Walked dog before work 3.62 mi 1:05:42 / 250+ 14/14 boom!
 18. 7,385 ~ 209,092 ~ 11,616 ~ Rest day / 250+ 13/14
 19. 22,559 ~ 231,651 ~ 12,921 ~ Walked dog before work 3.78 mi 1:06:33 + observations at 5 work sites + walked on break at park 0.7 mi / 250+ 13/14
 20. Walked dog before work 3.54 mi 1:02:302
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            June 1..13014
 June 2..11590
 June 3..10700
 June 4..11570
 June 5..13015
 June 6..10854
 June 7..12072
 June 8..14054
 June 9..12438
 June 10.11128
 June 11.12200
 June 12.10700
 June 13.11304
 June 14.10800
 June 15.13370
 June 16. 8400(didn't meet my goal)
 June 17 ... 10,073.a lot of sitting jury duty
 June 18.11822
 June 19.11304
 June 20.10838
 Total ...230,946... 107.68miles
 June goal 300,0004
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            My June goal - 300,000 steps
 June steps:
 Wk 1 - 90,383
 Wk 2 - 100,096
 15/06 - 17,324
 16/06 - 25,899 plus it was the London to Brighton bike ride so we joined in for the Brighton to Brighton part of it
 17/06 - 13,437
 18/06 - 15,659
 19/06 - 18,135
 20/06 - 15,794
 June total - 296,757 Almost there Rest day today, work enforced Rest day today, work enforced 
 June Average - 14,8364
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            June Goal 400,000
 6/1 22,564
 6/2 5,536
 6/3 9,488
 6/4 23,465
 6/5 27,706
 6/6 13,759
 6/7 29,466
 6/8 18,284
 6/9 19,399
 6/10 23,038
 6/11 25,257
 6/12 25,151
 6/13 30,091
 6/14 20,248
 6/15 4,860
 6/16 3,596
 6/17 26,219
 6/18 23,271
 6/19 32,698
 6/20 25,168
 Total 409,255
 Daily Average 20,4634
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            June 10 - 8824 steps - didn't quite meet my 10,000 step goal. Will try and make up the difference today.
 June 11 - 16,198 steps - made up for yesterday.
 June 12 - 11,422 steps
 June 13 - 10,231 steps
 June 14 - 10,203
 June 15 - 10,701
 June 16 - 8,295 - busy day, will need to make up difference today.
 June 17 - 8,384 - :-(
 June 18 - 13,807
 June 19 - 8,703
 June 20 - 11,1353
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            June goal: 350,000 steps
 June 1-7- 106,418
 June 8-14- 87,327
 June 15- 14,130
 June 16- 7,681
 June 17- 11,447
 June 18- 12,048
 June 19- 12,986
 June 20- 10,930
 June total: 262,8773
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            Age 61 ~ desk job M-F ~ hourly stairs breaks (3 floors) at work. Goals: average 13,500 daily + total 425,000. Next race June 8 Bellin Run 10K goal < 1:29. I walk ~ not a runner but still set time goals.Previous Months:
 01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
 02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
 03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal Started w/ snow, then rain, then winds. Started w/ snow, then rain, then winds.
 04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
 05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
 06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal < 1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall.  Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate. Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall.  Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
 07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall. Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
 08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week 
 09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30 
 10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute. with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute. 
 11/2018: Total 400,640 ~ Average 13,354
 12/2018: Total 417,309 ~ Average 13,461 ~ 12/1/18 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ just missed time goal < 45:00
 01/2019: Total 339,475 ~ Average 10,950 ~ 1/11/19 Frenzy on the Fox 5K untimed & walked w/ friends
 02/2019: Total 319,605 ~ Average 11,414 ~ 2/9/19 Seroogy's Valentine 5K 48:34:89 average pace 15:28 ~ would've been faster but mile 2 was mostly packed snow on top of ice [-7F at start & -1F at end] & happy I finished < 50 w/ winter conditions & glasses completely frosted up
 03/2019: Total 327,871 ~ Average 10,571 ~ sick 2 weekends/poorly between / 3/30/19 Badger State Brewing 10K 1:28:14 & ave. pace 14:12 ~ beat goal < 1:30. Winds picked up during race & snow flurries after. Winds picked up during race & snow flurries after.
 04/2019: Total 377,759 ~ Average 12,591 ~ crappy chest cold latter half of month
 05/2019: Total 408,832 ~ Average 13,188Prior Month Daily ~ MTD ~ Average
 1. 7,478 ~ 7,478 ~ 7,478 ~ X-trained [weights/circuit] before work / 250+ 14/14 boom!
 2. 14,729 ~ 22,207 ~ 11,103 ~ Walked dog before work 3.23 mi 58:58 / 250+ 14/14 boom!
 3. 18,165 ~ 40,372 ~ 13,457 ~ Walked dog before work 3.57 mi 1:04:41 / evening hauled leaves from rose & hosta gardens to curb / 250+ 14/14 boom!
 4. 16,762 ~ 57,134 ~ 14,283 ~ Walked dog 4.43 mi 1:17:00 / yard work w/ hubby / 250+ 10/14 (Sat.)
 5. 16,647 ~ 73,781 ~ 14,756 ~ Walked dog 4.05 mi 1:10:27 / hauled sticks/branches from berm to curb / 250+ 11/14 (Sunday)
 6. 9,093 ~ 82,874 ~ 13,812 ~ Rest day / 250+ 13/14
 7. 15,468 ~ 98,342 ~ 14,048 ~ Walked dog before work 3.2 mi 56:34 / 250+ 14/14 boom!
 8. 15,491 ~ 113,833 ~ 14,229 ~ Walked dog before work 3.53 mi 1:05:28 / 250+ 14/14 boom!
 9. 7,793 ~ 121,626 ~ 13,514 ~ X-trained [weights/circuit] before work / 250+ 13/14 (working on May 23 deadline / some OT)
 10. 13,587 ~ 135,213 ~ 13,521 ~ Walked dog before work 3.54 mi 1:04:55 / 250+ 12/14
 11. 13,940 ~ 149,153 ~ 13,559 ~ Walked dog 4.26 mi 1:15:24 / 250+ 8/14 (Sat.)
 12. 14,544 ~ 163,697 ~ 13,641 ~ Walked dog 4.27 mi 1:17:59 / 250+ 9/14 (Sunday)
 13. 15,480 ~ 179,177 ~ 13,782 ~ Walked dog before work 3.62 mi 1:05:56 / 250+ 13/14
 14. 8,812 ~ 187,989 ~ 13,427 ~ Rest day / 250+ 12/14
 15. 15,133 ~ 203,122 ~ 13,541 ~ Walked dog before work 3.71 mi 1:03:43 / 250+ 13/14
 16. 16,016 ~ 219,138 ~ 13,696 ~ Walked dog before work 3.24 mi 59:48 / 250+ 14/14 boom!
 17. 15,235 ~ 234,373 ~ 13,786 ~ Walked dog before work 3.65 mi 1:04:32 / 250+ 13/14
 18. 5,502 ~ 239,875 ~ 13,326 ~ Rest day / crappy weather / 250+ 11/14 (Sat.)
 19. 3,961 ~ 243,836 ~ 12,833 ~ Attended cancer benefit (3.75 hrs in car) / 250+ 7/14 (Sunday)
 20. 14,456 ~ 258,292 ~ 12,914 ~ Walked dog before work 3.5 mi 1:02:26 / 250+ 12/14
 21. 16,830 ~ 275,122 ~ 13,101 ~ Walked dog after conference 3.96 mi 1:11:34 / 250+ 10/14
 22. 12,404 ~ 287,526 ~ 13,069 ~ Walked lunch break during conference 3.04 mi 50:31 / 250+ 10/14
 23. 15,602 ~ 303,128 ~ 13,179 ~ Walked dog before work 3.62 mi 1:05:53 / 250+ 14/14 boom! and met work deadline 
 24. 8,893 ~ 312,021 ~ 13,000 ~ X-trained [weights/circuit] & yardwork / 250+ 12/14 (Code Talkers Day)
 25. 21,156 ~ 333,177 ~ 13,327 ~ First farmers market & walked dog 4.46 mi 1:24:25 (visit w/ Al & RJ) / 250+ 13/14 (Sat.)
 26. 9,547 ~ 342,724 ~ 13,181 ~ Walked dog before church 2.42 mi 47:14 / grad party (3 hrs in car) / 250+ 6/14 (Sunday)
 27. 12,742 ~ 355,466 ~ 13,165 ~ Walked dog 4.23 mi 1:15:43 & tiny fawn approached us! / 250+ 10/14 (Memorial Day)
 28. 7,676 ~ 363,142 ~ 12,969 ~ Rest day / 250+ 11/14
 29. 14,836 ~ 377,978 ~ 13,033 ~ Walked dog before work 3.41 mi 1:00:40 & saw 12 turkeys / 250+ 14/14 boom!
 30. 16,264 ~ 394,242 ~ 13,141 ~ Walked dog before work 3.48 mi 1:03:01 / 250+ 14/14 boom!
 31. 14,590 ~ 408,832 ~ 13,188 ~ Walked dog before work 3.37 mi 58:00 / 250+ 14/14 boom!
 Yay! Met daily average goal but not total steps... close though. 
 Daily ~ MTD ~ Average
 1. 8,032 ~ 8,032 ~ 8,032 ~ Rest day & farmers market / 250+ 11/14 (crappy weather / errands in afternoon)
 2. 12,772 ~ 20,804 ~ 10,402 ~ Walked dog 3.5 mi 1:04:35 (visit Kim/Bogey) before church / 250+ 8/14 (niece's graduation & restaurant & 3hrs car time)
 3. 14,504 ~ 35,308 ~ 11,769 ~ Walked dog 3.46 mi 1:01:39 before work & saw 2 deer cross road / 250+ 14/14 boom!
 4. 4,461 ~ 39,769 ~ 9,642 ~ Rest day / 250+ 5/14 (Annual Planning Meeting 8:30 - 4:30 & car time)
 5. 17,084 ~ 56,853 ~ 11,370 ~ Walked dog 3.74 mi 1:06:04 before work / 250+ 14/14 boom!
 6. 15,315 ~ 72,168 ~ 12,028 ~ Walked dog 3.54 mi 1:02:18 before work / 250+ 14/14 boom!
 7. 10,826 ~ 82,994 ~ 11,856 ~ X-trained (weights/circuit) before work / 250+ 14/14 boom!
 8. 20,537 ~ 103,531 ~ 12,941 ~ Walked in Bellin 10K & finished in 1:29:54 split 44:13 ave. pace 14:29 min./mile ~ placed 82/223 in my division ~ didn't quite meet goal < 1:29 but sun was beating down on us & I definitely felt that slow me down during second half / 250+ 10/14 ~ placed 82/223 in my division ~ didn't quite meet goal < 1:29 but sun was beating down on us & I definitely felt that slow me down during second half / 250+ 10/14
 9. 10,442 ~ 113,973 ~ 12,663 ~ Walked dog before church 3.52 mi 1:05:06 / 250+ 5/14 (crappy weather & lazy Sunday)
 10. 7,778 ~ 121,751 ~ 12,175 ~ Rest day / 250+ 13/14
 11. 16,236 ~ 137,987 ~ 12,544 ~ Walked dog before work 3.63 mi 1:05:12 / 250+ 14/14 boom!
 12. 8,342 ~ 146,329 ~ 12,194 ~ X-trained (weights/circuit) before work (rainy day) / 250+ 13/14 (happy hour)
 13. 4,837 ~ 151,166 ~ 11,628 ~ Seminar 8 a.m. - 4:30 & 1.5 hr car / 250+ 9/14
 14. 12,862 ~ 164,028 ~ 11,716 ~ Walked dog before work 3.12 mi 55:57 / 250+ 11/14 (dinner at BFF's)
 15. 5,605 ~ 169,633 ~ 11,308 ~ X-trained (weights/circuit) & farmers market / 250+ 7/14 (crap weather)
 16. 15,695 ~ 185,328 ~ 11,583 ~ Walked dog after church 4.12 mi 1:13:21 / 250+ 8/14 (lazy Sunday)
 17. 16,379 ~ 201,707 ~ 11,865 ~ Walked dog before work 3.62 mi 1:05:42 / 250+ 14/14 boom!
 18. 7,385 ~ 209,092 ~ 11,616 ~ Rest day / 250+ 13/14
 19. 22,559 ~ 231,651 ~ 12,192 ~ Walked dog before work 3.78 mi 1:06:33 + observations at 5 work sites + walked on break at park 0.7 mi / 250+ 13/14
 20. 14,360 ~ 246,011 ~ 12,300 ~ Walked dog before work 3.54 mi 1:02:30 / 250+ 14/14 boom!
 21. Overslept & missed dog walk before work = sad dog2
- 
            June 1..13014
 June 2..11590
 June 3..10700
 June 4..11570
 June 5..13015
 June 6..10854
 June 7..12072
 June 8..14054
 June 9..12438
 June 10.11128
 June 11.12200
 June 12.10700
 June 13.11304
 June 14.10800
 June 15.13370
 June 16. 8400(didn't meet my goal)
 June 17 ... 10,073.a lot of sitting jury duty
 June 18.11822
 June 19.11304
 June 20.10838
 June 21.10919
 Total ...241,865... 112.75miles
 June goal 300,0003
- 
            My June goal - 300,000 steps
 June steps:
 Wk 1 - 90,383
 Wk 2 - 100,096
 15/06 - 17,324
 16/06 - 25,899 plus it was the London to Brighton bike ride so we joined in for the Brighton to Brighton part of it
 17/06 - 13,437
 18/06 - 15,659
 19/06 - 18,135
 20/06 - 15,794
 21/07 - 10,039 Had to literally walk around the house just before midnight to reach 10k
 June total - 306,766
 June Average - 14,6082
- 
            June goal: 350,000 steps
 June 1-7- 106,418
 June 8-14- 87,327
 June 15- 14,130
 June 16- 7,681
 June 17- 11,447
 June 18- 12,048
 June 19- 12,986
 June 20- 10,930
 June 21- 13,104
 June total: 275,9813
- 
            June 10 - 8824 steps - didn't quite meet my 10,000 step goal. Will try and make up the difference today.
 June 11 - 16,198 steps - made up for yesterday.
 June 12 - 11,422 steps
 June 13 - 10,231 steps
 June 14 - 10,203
 June 15 - 10,701
 June 16 - 8,295 - busy day, will need to make up difference today.
 June 17 - 8,384 - :-(
 June 18 - 13,807
 June 19 - 8,703
 June 20 - 11,135
 June 21 - 13,8413
- 
            13066 3 3
- 
            June 1..13014
 June 2..11590
 June 3..10700
 June 4..11570
 June 5..13015
 June 6..10854
 June 7..12072
 June 8..14054
 June 9..12438
 June 10.11128
 June 11.12200
 June 12.10700
 June 13.11304
 June 14.10800
 June 15.13370
 June 16. 8400(didn't meet my goal)
 June 17 ... 10,073.a lot of sitting jury duty
 June 18.11822
 June 19.11304
 June 20.10838
 June 21.10919
 June 22.14659
 Total ...256,524... 119.56miles
 June goal 300,0004
- 
            My June goal - 300,000 steps
 June steps:
 Wk 1 - 90,383
 Wk 2 - 100,096
 Wk 3 - 116,287
 22/06 - 15,342 Switched my phone off for a comedy kick mid afternoon, forgot to switch it back on.
 June total - 322,108
 June Average - 14,6413
- 
            June 10 - 8824 steps - didn't quite meet my 10,000 step goal. Will try and make up the difference today.
 June 11 - 16,198 steps - made up for yesterday.
 June 12 - 11,422 steps
 June 13 - 10,231 steps
 June 14 - 10,203
 June 15 - 10,701
 June 16 - 8,295 - busy day, will need to make up difference today.
 June 17 - 8,384 - :-(
 June 18 - 13,807
 June 19 - 8,703
 June 20 - 11,135
 June 21 - 13,841
 June 22 - 5,197 - worst day yet for steps, but had a great day out on the boat - hopefully make up for it today.2
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