MONTHLY STEP CHALLENGE -- JUNE 2019
Replies
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My June Goal - 250,000
June steps:
06/01 - 7,525
06/02 - 9,825 (Apple watch died when I got home from my trip, steps after 5pm didn't log
06/03 - 3,359 (Apple watch was still dead in the morning, didn't charge until I got home at 5:30pm. No idea what I did with my charger, having to use my moms until I find it.
06/04 - 4,896 Not as many steps as I would have liked, but I know I'll make up for it this weekend.
06/05 - 7,091 - Walked my dog yesterday
06/06 - 8,264 - Lots of running around doing things.
06/07 - 20,991 - Been up early and traveled to Vegas, walking in the airport alone was a lot and along the strip.
06/08 - 9,324 - Took it a little easier today, but lots of swimming.
06/09 - 14,468 - Traveled back home and walked a lot today. Hoping to keep walking this much now that I'm home.
06/10 - 5,109 Took it a little easier today after all the driving I had to do.
06/11 - 5,337 I did more steps than this, my apple watch was charging most of the morning so those steps didn't get logged unfortunately.
06/12 - 3,739 I felt exhausted yesterday and think this past weekend finally caught up with me. I kept falling asleep so didn't get as many steps in as I wanted.
06/13 - 6,592 Did some chores after work. Should be getting a ton of steps tomorrow at Disneyland.
06/14 - 7,115
06/15 - 18,633 - Did a lot of walking at Disneyland
06/16 - 9,458 - Was hoping to get more walking done today, but spent most of the day driving.
06/17 - 6,425 - Didn't get as much steps as I hoped, was in a lot of pain from either a cyst bursting or IBS so I couldn't move much. Forced myself to walk as much as I could.
06/18 -
June total - 148,1514 -
As of June 12 I'd walked 197,062 steps.
June 13 26,933
June 14 24,950
June 15 23,355
June 16 29,748
June 17 19,064
total steps for June so far is 354,405
average per day 20,8405 -
goal:150,000. (C-section recovery, new baby and toddler)
Current: 6/18: 69,200 tracked.
Lost my Fitbit charger so missed counting 3 busy days. Feeling great after months! My step count is so much higher than it has been!5 -
June 1..13014
June 2..11590
June 3..10700
June 4..11570
June 5..13015
June 6..10854
June 7..12072
June 8..14054
June 9..12438
June 10.11128
June 11.12200
June 12.10700
June 13.11304
June 14.10800
June 15.13370
June 16. 8400(didn't meet my goal)
June 17 ... 10,073.a lot of sitting jury duty
June 18.11822
Total ...208,804.. 97.33 miles
June goal 300,0004 -
My June goal - 300,000 steps
June steps:
Wk 1 - 90,383
Wk 2 - 100,096
15/06 - 17,324
16/06 - 25,899 plus it was the London to Brighton bike ride so we joined in for the Brighton to Brighton part of it
17/06 - 13,437
18/06 - 15,659
June total - 262,798
June Average - 14,600
Going to be tough to get steps in today3 -
June 10 - 8824 steps - didn't quite meet my 10,000 step goal. Will try and make up the difference today.
June 11 - 16,198 steps - made up for yesterday.
June 12 - 11,422 steps
June 13 - 10,231 steps
June 14 - 10,203
June 15 - 10,701
June 16 - 8,295 - busy day, will need to make up difference today.
June 17 - 8,384 - :-(
June 18 - 13,8073 -
June goal: 350,000 steps
June 1-7- 106,418
June 8-14- 87,327
June 15- 14,130
June 16- 7,681
June 17- 11,447
June 18- 12,048
June total: 238,9613 -
June Goal 400,000
6/1 22,564
6/2 5,536
6/3 9,488
6/4 23,465
6/5 27,706
6/6 13,759
6/7 29,466
6/8 18,284
6/9 19,399
6/10 23,038
6/11 25,257
6/12 25,151
6/13 30,091
6/14 20,248
6/15 4,860
6/16 3,596
6/17 26,219
6/18 23,271
Total 351,389
Daily Average 19,5223 -
135431
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June 1..13014
June 2..11590
June 3..10700
June 4..11570
June 5..13015
June 6..10854
June 7..12072
June 8..14054
June 9..12438
June 10.11128
June 11.12200
June 12.10700
June 13.11304
June 14.10800
June 15.13370
June 16. 8400(didn't meet my goal)
June 17 ... 10,073.a lot of sitting jury duty
June 18.11822
June 19.11304
Total ...220,108... 102.64 miles
June goal 300,0003 -
My June goal - 300,000 steps
June steps:
Wk 1 - 90,383
Wk 2 - 100,096
15/06 - 17,324
16/06 - 25,899 plus it was the London to Brighton bike ride so we joined in for the Brighton to Brighton part of it
17/06 - 13,437
18/06 - 15,659
19/06 - 18,135
June total - 280,933
June Average - 14,7862 -
June 10 - 8824 steps - didn't quite meet my 10,000 step goal. Will try and make up the difference today.
June 11 - 16,198 steps - made up for yesterday.
June 12 - 11,422 steps
June 13 - 10,231 steps
June 14 - 10,203
June 15 - 10,701
June 16 - 8,295 - busy day, will need to make up difference today.
June 17 - 8,384 - :-(
June 18 - 13,807
June 19 - 8,7032 -
June goal: 350,000 steps
June 1-7- 106,418
June 8-14- 87,327
June 15- 14,130
June 16- 7,681
June 17- 11,447
June 18- 12,048
June 19- 12,986
June total: 251,9473 -
My step goal is 7000, as I have a sedentary job. indicates every day I meet my goal.
June 1 -- 14,503
June 2 -- 10,697
June 3 -- 12,620
June 4 -- 5120
June 5 -- 21,611
June 6 -- 7822
June 7 -- 4148
June 8 -- 3033
June 9 -- 10,677
June 10 -- 7349
June 11 -- 3286
June 12 -- 5662
June 13 -- 11,677
June 14 -- 15,895
June 15 -- 11,947
June 16 -- 4282
June 17 -- 10,771
June 18 -- 5345
June 19 -- 10,2443 -
My June Goal - 250,000
June steps:
06/01 - 7,525
06/02 - 9,825 (Apple watch died when I got home from my trip, steps after 5pm didn't log
06/03 - 3,359 (Apple watch was still dead in the morning, didn't charge until I got home at 5:30pm. No idea what I did with my charger, having to use my moms until I find it.
06/04 - 4,896 Not as many steps as I would have liked, but I know I'll make up for it this weekend.
06/05 - 7,091 - Walked my dog yesterday
06/06 - 8,264 - Lots of running around doing things.
06/07 - 20,991 - Been up early and traveled to Vegas, walking in the airport alone was a lot and along the strip.
06/08 - 9,324 - Took it a little easier today, but lots of swimming.
06/09 - 14,468 - Traveled back home and walked a lot today. Hoping to keep walking this much now that I'm home.
06/10 - 5,109 Took it a little easier today after all the driving I had to do.
06/11 - 5,337 I did more steps than this, my apple watch was charging most of the morning so those steps didn't get logged unfortunately.
06/12 - 3,739 I felt exhausted yesterday and think this past weekend finally caught up with me. I kept falling asleep so didn't get as many steps in as I wanted.
06/13 - 6,592 Did some chores after work. Should be getting a ton of steps tomorrow at Disneyland.
06/14 - 7,115
06/15 - 18,633 - Did a lot of walking at Disneyland
06/16 - 9,458 - Was hoping to get more walking done today, but spent most of the day driving.
06/17 - 6,425 - Didn't get as much steps as I hoped, was in a lot of pain from either a cyst bursting or IBS so I couldn't move much. Forced myself to walk as much as I could.
06/18 - 4,934
06/19 - 6,426
06/20 -
June total - 159,5113 -
Age 61 ~ desk job M-F ~ hourly stairs breaks (3 floors) at work. Goals: average 13,500 daily + total 425,000. Next race June 8 Bellin Run 10K goal < 1:29. I walk ~ not a runner but still set time goals.Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal Started w/ snow, then rain, then winds.
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal < 1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week
09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30
10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute.
11/2018: Total 400,640 ~ Average 13,354
12/2018: Total 417,309 ~ Average 13,461 ~ 12/1/18 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ just missed time goal < 45:00
01/2019: Total 339,475 ~ Average 10,950 ~ 1/11/19 Frenzy on the Fox 5K untimed & walked w/ friends
02/2019: Total 319,605 ~ Average 11,414 ~ 2/9/19 Seroogy's Valentine 5K 48:34:89 average pace 15:28 ~ would've been faster but mile 2 was mostly packed snow on top of ice [-7F at start & -1F at end] & happy I finished < 50 w/ winter conditions & glasses completely frosted up
03/2019: Total 327,871 ~ Average 10,571 ~ sick 2 weekends/poorly between / 3/30/19 Badger State Brewing 10K 1:28:14 & ave. pace 14:12 ~ beat goal < 1:30. Winds picked up during race & snow flurries after.
04/2019: Total 377,759 ~ Average 12,591 ~ crappy chest cold latter half of month
05/2019: Total 408,832 ~ Average 13,188Prior Month Daily ~ MTD ~ Average
1. 7,478 ~ 7,478 ~ 7,478 ~ X-trained [weights/circuit] before work / 250+ 14/14 boom!
2. 14,729 ~ 22,207 ~ 11,103 ~ Walked dog before work 3.23 mi 58:58 / 250+ 14/14 boom!
3. 18,165 ~ 40,372 ~ 13,457 ~ Walked dog before work 3.57 mi 1:04:41 / evening hauled leaves from rose & hosta gardens to curb / 250+ 14/14 boom!
4. 16,762 ~ 57,134 ~ 14,283 ~ Walked dog 4.43 mi 1:17:00 / yard work w/ hubby / 250+ 10/14 (Sat.)
5. 16,647 ~ 73,781 ~ 14,756 ~ Walked dog 4.05 mi 1:10:27 / hauled sticks/branches from berm to curb / 250+ 11/14 (Sunday)
6. 9,093 ~ 82,874 ~ 13,812 ~ Rest day / 250+ 13/14
7. 15,468 ~ 98,342 ~ 14,048 ~ Walked dog before work 3.2 mi 56:34 / 250+ 14/14 boom!
8. 15,491 ~ 113,833 ~ 14,229 ~ Walked dog before work 3.53 mi 1:05:28 / 250+ 14/14 boom!
9. 7,793 ~ 121,626 ~ 13,514 ~ X-trained [weights/circuit] before work / 250+ 13/14 (working on May 23 deadline / some OT)
10. 13,587 ~ 135,213 ~ 13,521 ~ Walked dog before work 3.54 mi 1:04:55 / 250+ 12/14
11. 13,940 ~ 149,153 ~ 13,559 ~ Walked dog 4.26 mi 1:15:24 / 250+ 8/14 (Sat.)
12. 14,544 ~ 163,697 ~ 13,641 ~ Walked dog 4.27 mi 1:17:59 / 250+ 9/14 (Sunday)
13. 15,480 ~ 179,177 ~ 13,782 ~ Walked dog before work 3.62 mi 1:05:56 / 250+ 13/14
14. 8,812 ~ 187,989 ~ 13,427 ~ Rest day / 250+ 12/14
15. 15,133 ~ 203,122 ~ 13,541 ~ Walked dog before work 3.71 mi 1:03:43 / 250+ 13/14
16. 16,016 ~ 219,138 ~ 13,696 ~ Walked dog before work 3.24 mi 59:48 / 250+ 14/14 boom!
17. 15,235 ~ 234,373 ~ 13,786 ~ Walked dog before work 3.65 mi 1:04:32 / 250+ 13/14
18. 5,502 ~ 239,875 ~ 13,326 ~ Rest day / crappy weather / 250+ 11/14 (Sat.)
19. 3,961 ~ 243,836 ~ 12,833 ~ Attended cancer benefit (3.75 hrs in car) / 250+ 7/14 (Sunday)
20. 14,456 ~ 258,292 ~ 12,914 ~ Walked dog before work 3.5 mi 1:02:26 / 250+ 12/14
21. 16,830 ~ 275,122 ~ 13,101 ~ Walked dog after conference 3.96 mi 1:11:34 / 250+ 10/14
22. 12,404 ~ 287,526 ~ 13,069 ~ Walked lunch break during conference 3.04 mi 50:31 / 250+ 10/14
23. 15,602 ~ 303,128 ~ 13,179 ~ Walked dog before work 3.62 mi 1:05:53 / 250+ 14/14 boom! and met work deadline
24. 8,893 ~ 312,021 ~ 13,000 ~ X-trained [weights/circuit] & yardwork / 250+ 12/14 (Code Talkers Day)
25. 21,156 ~ 333,177 ~ 13,327 ~ First farmers market & walked dog 4.46 mi 1:24:25 (visit w/ Al & RJ) / 250+ 13/14 (Sat.)
26. 9,547 ~ 342,724 ~ 13,181 ~ Walked dog before church 2.42 mi 47:14 / grad party (3 hrs in car) / 250+ 6/14 (Sunday)
27. 12,742 ~ 355,466 ~ 13,165 ~ Walked dog 4.23 mi 1:15:43 & tiny fawn approached us! / 250+ 10/14 (Memorial Day)
28. 7,676 ~ 363,142 ~ 12,969 ~ Rest day / 250+ 11/14
29. 14,836 ~ 377,978 ~ 13,033 ~ Walked dog before work 3.41 mi 1:00:40 & saw 12 turkeys / 250+ 14/14 boom!
30. 16,264 ~ 394,242 ~ 13,141 ~ Walked dog before work 3.48 mi 1:03:01 / 250+ 14/14 boom!
31. 14,590 ~ 408,832 ~ 13,188 ~ Walked dog before work 3.37 mi 58:00 / 250+ 14/14 boom!
Yay! Met daily average goal but not total steps... close though.
Daily ~ MTD ~ Average
1. 8,032 ~ 8,032 ~ 8,032 ~ Rest day & farmers market / 250+ 11/14 (crappy weather / errands in afternoon)
2. 12,772 ~ 20,804 ~ 10,402 ~ Walked dog 3.5 mi 1:04:35 (visit Kim/Bogey) before church / 250+ 8/14 (niece's graduation & restaurant & 3hrs car time)
3. 14,504 ~ 35,308 ~ 11,769 ~ Walked dog 3.46 mi 1:01:39 before work & saw 2 deer cross road / 250+ 14/14 boom!
4. 4,461 ~ 39,769 ~ 9,642 ~ Rest day / 250+ 5/14 (Annual Planning Meeting 8:30 - 4:30 & car time)
5. 17,084 ~ 56,853 ~ 11,370 ~ Walked dog 3.74 mi 1:06:04 before work / 250+ 14/14 boom!
6. 15,315 ~ 72,168 ~ 12,028 ~ Walked dog 3.54 mi 1:02:18 before work / 250+ 14/14 boom!
7. 10,826 ~ 82,994 ~ 11,856 ~ X-trained (weights/circuit) before work / 250+ 14/14 boom!
8. 20,537 ~ 103,531 ~ 12,941 ~ Walked in Bellin 10K & finished in 1:29:54 split 44:13 ave. pace 14:29 min./mile ~ placed 82/223 in my division ~ didn't quite meet goal < 1:29 but sun was beating down on us & I definitely felt that slow me down during second half / 250+ 10/14
9. 10,442 ~ 113,973 ~ 12,663 ~ Walked dog before church 3.52 mi 1:05:06 / 250+ 5/14 (crappy weather & lazy Sunday)
10. 7,778 ~ 121,751 ~ 12,175 ~ Rest day / 250+ 13/14
11. 16,236 ~ 137,987 ~ 12,544 ~ Walked dog before work 3.63 mi 1:05:12 / 250+ 14/14 boom!
12. 8,342 ~ 146,329 ~ 12,194 ~ X-trained (weights/circuit) before work (rainy day) / 250+ 13/14 (happy hour)
13. 4,837 ~ 151,166 ~ 11,628 ~ Seminar 8 a.m. - 4:30 & 1.5 hr car / 250+ 9/14
14. 12,862 ~ 164,028 ~ 11,716 ~ Walked dog before work 3.12 mi 55:57 / 250+ 11/14 (dinner at BFF's)
15. 5,605 ~ 169,633 ~ 11,308 ~ X-trained (weights/circuit) & farmers market / 250+ 7/14 (crap weather)
16. 15,695 ~ 185,328 ~ 11,583 ~ Walked dog after church 4.12 mi 1:13:21 / 250+ 8/14 (lazy Sunday)
17. 16,379 ~ 201,707 ~ 11,865 ~ Walked dog before work 3.62 mi 1:05:42 / 250+ 14/14 boom!
18. 7,385 ~ 209,092 ~ 11,616 ~ Rest day / 250+ 13/14
19. 22,559 ~ 231,651 ~ 12,921 ~ Walked dog before work 3.78 mi 1:06:33 + observations at 5 work sites + walked on break at park 0.7 mi / 250+ 13/14
20. Walked dog before work 3.54 mi 1:02:302 -
June 1..13014
June 2..11590
June 3..10700
June 4..11570
June 5..13015
June 6..10854
June 7..12072
June 8..14054
June 9..12438
June 10.11128
June 11.12200
June 12.10700
June 13.11304
June 14.10800
June 15.13370
June 16. 8400(didn't meet my goal)
June 17 ... 10,073.a lot of sitting jury duty
June 18.11822
June 19.11304
June 20.10838
Total ...230,946... 107.68miles
June goal 300,0004 -
My June goal - 300,000 steps
June steps:
Wk 1 - 90,383
Wk 2 - 100,096
15/06 - 17,324
16/06 - 25,899 plus it was the London to Brighton bike ride so we joined in for the Brighton to Brighton part of it
17/06 - 13,437
18/06 - 15,659
19/06 - 18,135
20/06 - 15,794
June total - 296,757 Almost there Rest day today, work enforced
June Average - 14,8364 -
June Goal 400,000
6/1 22,564
6/2 5,536
6/3 9,488
6/4 23,465
6/5 27,706
6/6 13,759
6/7 29,466
6/8 18,284
6/9 19,399
6/10 23,038
6/11 25,257
6/12 25,151
6/13 30,091
6/14 20,248
6/15 4,860
6/16 3,596
6/17 26,219
6/18 23,271
6/19 32,698
6/20 25,168
Total 409,255
Daily Average 20,4634 -
June 10 - 8824 steps - didn't quite meet my 10,000 step goal. Will try and make up the difference today.
June 11 - 16,198 steps - made up for yesterday.
June 12 - 11,422 steps
June 13 - 10,231 steps
June 14 - 10,203
June 15 - 10,701
June 16 - 8,295 - busy day, will need to make up difference today.
June 17 - 8,384 - :-(
June 18 - 13,807
June 19 - 8,703
June 20 - 11,1353 -
June goal: 350,000 steps
June 1-7- 106,418
June 8-14- 87,327
June 15- 14,130
June 16- 7,681
June 17- 11,447
June 18- 12,048
June 19- 12,986
June 20- 10,930
June total: 262,8773 -
Age 61 ~ desk job M-F ~ hourly stairs breaks (3 floors) at work. Goals: average 13,500 daily + total 425,000. Next race June 8 Bellin Run 10K goal < 1:29. I walk ~ not a runner but still set time goals.Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal Started w/ snow, then rain, then winds.
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal < 1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week
09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30
10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute.
11/2018: Total 400,640 ~ Average 13,354
12/2018: Total 417,309 ~ Average 13,461 ~ 12/1/18 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ just missed time goal < 45:00
01/2019: Total 339,475 ~ Average 10,950 ~ 1/11/19 Frenzy on the Fox 5K untimed & walked w/ friends
02/2019: Total 319,605 ~ Average 11,414 ~ 2/9/19 Seroogy's Valentine 5K 48:34:89 average pace 15:28 ~ would've been faster but mile 2 was mostly packed snow on top of ice [-7F at start & -1F at end] & happy I finished < 50 w/ winter conditions & glasses completely frosted up
03/2019: Total 327,871 ~ Average 10,571 ~ sick 2 weekends/poorly between / 3/30/19 Badger State Brewing 10K 1:28:14 & ave. pace 14:12 ~ beat goal < 1:30. Winds picked up during race & snow flurries after.
04/2019: Total 377,759 ~ Average 12,591 ~ crappy chest cold latter half of month
05/2019: Total 408,832 ~ Average 13,188Prior Month Daily ~ MTD ~ Average
1. 7,478 ~ 7,478 ~ 7,478 ~ X-trained [weights/circuit] before work / 250+ 14/14 boom!
2. 14,729 ~ 22,207 ~ 11,103 ~ Walked dog before work 3.23 mi 58:58 / 250+ 14/14 boom!
3. 18,165 ~ 40,372 ~ 13,457 ~ Walked dog before work 3.57 mi 1:04:41 / evening hauled leaves from rose & hosta gardens to curb / 250+ 14/14 boom!
4. 16,762 ~ 57,134 ~ 14,283 ~ Walked dog 4.43 mi 1:17:00 / yard work w/ hubby / 250+ 10/14 (Sat.)
5. 16,647 ~ 73,781 ~ 14,756 ~ Walked dog 4.05 mi 1:10:27 / hauled sticks/branches from berm to curb / 250+ 11/14 (Sunday)
6. 9,093 ~ 82,874 ~ 13,812 ~ Rest day / 250+ 13/14
7. 15,468 ~ 98,342 ~ 14,048 ~ Walked dog before work 3.2 mi 56:34 / 250+ 14/14 boom!
8. 15,491 ~ 113,833 ~ 14,229 ~ Walked dog before work 3.53 mi 1:05:28 / 250+ 14/14 boom!
9. 7,793 ~ 121,626 ~ 13,514 ~ X-trained [weights/circuit] before work / 250+ 13/14 (working on May 23 deadline / some OT)
10. 13,587 ~ 135,213 ~ 13,521 ~ Walked dog before work 3.54 mi 1:04:55 / 250+ 12/14
11. 13,940 ~ 149,153 ~ 13,559 ~ Walked dog 4.26 mi 1:15:24 / 250+ 8/14 (Sat.)
12. 14,544 ~ 163,697 ~ 13,641 ~ Walked dog 4.27 mi 1:17:59 / 250+ 9/14 (Sunday)
13. 15,480 ~ 179,177 ~ 13,782 ~ Walked dog before work 3.62 mi 1:05:56 / 250+ 13/14
14. 8,812 ~ 187,989 ~ 13,427 ~ Rest day / 250+ 12/14
15. 15,133 ~ 203,122 ~ 13,541 ~ Walked dog before work 3.71 mi 1:03:43 / 250+ 13/14
16. 16,016 ~ 219,138 ~ 13,696 ~ Walked dog before work 3.24 mi 59:48 / 250+ 14/14 boom!
17. 15,235 ~ 234,373 ~ 13,786 ~ Walked dog before work 3.65 mi 1:04:32 / 250+ 13/14
18. 5,502 ~ 239,875 ~ 13,326 ~ Rest day / crappy weather / 250+ 11/14 (Sat.)
19. 3,961 ~ 243,836 ~ 12,833 ~ Attended cancer benefit (3.75 hrs in car) / 250+ 7/14 (Sunday)
20. 14,456 ~ 258,292 ~ 12,914 ~ Walked dog before work 3.5 mi 1:02:26 / 250+ 12/14
21. 16,830 ~ 275,122 ~ 13,101 ~ Walked dog after conference 3.96 mi 1:11:34 / 250+ 10/14
22. 12,404 ~ 287,526 ~ 13,069 ~ Walked lunch break during conference 3.04 mi 50:31 / 250+ 10/14
23. 15,602 ~ 303,128 ~ 13,179 ~ Walked dog before work 3.62 mi 1:05:53 / 250+ 14/14 boom! and met work deadline
24. 8,893 ~ 312,021 ~ 13,000 ~ X-trained [weights/circuit] & yardwork / 250+ 12/14 (Code Talkers Day)
25. 21,156 ~ 333,177 ~ 13,327 ~ First farmers market & walked dog 4.46 mi 1:24:25 (visit w/ Al & RJ) / 250+ 13/14 (Sat.)
26. 9,547 ~ 342,724 ~ 13,181 ~ Walked dog before church 2.42 mi 47:14 / grad party (3 hrs in car) / 250+ 6/14 (Sunday)
27. 12,742 ~ 355,466 ~ 13,165 ~ Walked dog 4.23 mi 1:15:43 & tiny fawn approached us! / 250+ 10/14 (Memorial Day)
28. 7,676 ~ 363,142 ~ 12,969 ~ Rest day / 250+ 11/14
29. 14,836 ~ 377,978 ~ 13,033 ~ Walked dog before work 3.41 mi 1:00:40 & saw 12 turkeys / 250+ 14/14 boom!
30. 16,264 ~ 394,242 ~ 13,141 ~ Walked dog before work 3.48 mi 1:03:01 / 250+ 14/14 boom!
31. 14,590 ~ 408,832 ~ 13,188 ~ Walked dog before work 3.37 mi 58:00 / 250+ 14/14 boom!
Yay! Met daily average goal but not total steps... close though.
Daily ~ MTD ~ Average
1. 8,032 ~ 8,032 ~ 8,032 ~ Rest day & farmers market / 250+ 11/14 (crappy weather / errands in afternoon)
2. 12,772 ~ 20,804 ~ 10,402 ~ Walked dog 3.5 mi 1:04:35 (visit Kim/Bogey) before church / 250+ 8/14 (niece's graduation & restaurant & 3hrs car time)
3. 14,504 ~ 35,308 ~ 11,769 ~ Walked dog 3.46 mi 1:01:39 before work & saw 2 deer cross road / 250+ 14/14 boom!
4. 4,461 ~ 39,769 ~ 9,642 ~ Rest day / 250+ 5/14 (Annual Planning Meeting 8:30 - 4:30 & car time)
5. 17,084 ~ 56,853 ~ 11,370 ~ Walked dog 3.74 mi 1:06:04 before work / 250+ 14/14 boom!
6. 15,315 ~ 72,168 ~ 12,028 ~ Walked dog 3.54 mi 1:02:18 before work / 250+ 14/14 boom!
7. 10,826 ~ 82,994 ~ 11,856 ~ X-trained (weights/circuit) before work / 250+ 14/14 boom!
8. 20,537 ~ 103,531 ~ 12,941 ~ Walked in Bellin 10K & finished in 1:29:54 split 44:13 ave. pace 14:29 min./mile ~ placed 82/223 in my division ~ didn't quite meet goal < 1:29 but sun was beating down on us & I definitely felt that slow me down during second half / 250+ 10/14
9. 10,442 ~ 113,973 ~ 12,663 ~ Walked dog before church 3.52 mi 1:05:06 / 250+ 5/14 (crappy weather & lazy Sunday)
10. 7,778 ~ 121,751 ~ 12,175 ~ Rest day / 250+ 13/14
11. 16,236 ~ 137,987 ~ 12,544 ~ Walked dog before work 3.63 mi 1:05:12 / 250+ 14/14 boom!
12. 8,342 ~ 146,329 ~ 12,194 ~ X-trained (weights/circuit) before work (rainy day) / 250+ 13/14 (happy hour)
13. 4,837 ~ 151,166 ~ 11,628 ~ Seminar 8 a.m. - 4:30 & 1.5 hr car / 250+ 9/14
14. 12,862 ~ 164,028 ~ 11,716 ~ Walked dog before work 3.12 mi 55:57 / 250+ 11/14 (dinner at BFF's)
15. 5,605 ~ 169,633 ~ 11,308 ~ X-trained (weights/circuit) & farmers market / 250+ 7/14 (crap weather)
16. 15,695 ~ 185,328 ~ 11,583 ~ Walked dog after church 4.12 mi 1:13:21 / 250+ 8/14 (lazy Sunday)
17. 16,379 ~ 201,707 ~ 11,865 ~ Walked dog before work 3.62 mi 1:05:42 / 250+ 14/14 boom!
18. 7,385 ~ 209,092 ~ 11,616 ~ Rest day / 250+ 13/14
19. 22,559 ~ 231,651 ~ 12,192 ~ Walked dog before work 3.78 mi 1:06:33 + observations at 5 work sites + walked on break at park 0.7 mi / 250+ 13/14
20. 14,360 ~ 246,011 ~ 12,300 ~ Walked dog before work 3.54 mi 1:02:30 / 250+ 14/14 boom!
21. Overslept & missed dog walk before work = sad dog2 -
June 1..13014
June 2..11590
June 3..10700
June 4..11570
June 5..13015
June 6..10854
June 7..12072
June 8..14054
June 9..12438
June 10.11128
June 11.12200
June 12.10700
June 13.11304
June 14.10800
June 15.13370
June 16. 8400(didn't meet my goal)
June 17 ... 10,073.a lot of sitting jury duty
June 18.11822
June 19.11304
June 20.10838
June 21.10919
Total ...241,865... 112.75miles
June goal 300,0003 -
My June goal - 300,000 steps
June steps:
Wk 1 - 90,383
Wk 2 - 100,096
15/06 - 17,324
16/06 - 25,899 plus it was the London to Brighton bike ride so we joined in for the Brighton to Brighton part of it
17/06 - 13,437
18/06 - 15,659
19/06 - 18,135
20/06 - 15,794
21/07 - 10,039 Had to literally walk around the house just before midnight to reach 10k
June total - 306,766
June Average - 14,6082 -
June goal: 350,000 steps
June 1-7- 106,418
June 8-14- 87,327
June 15- 14,130
June 16- 7,681
June 17- 11,447
June 18- 12,048
June 19- 12,986
June 20- 10,930
June 21- 13,104
June total: 275,9813 -
June 10 - 8824 steps - didn't quite meet my 10,000 step goal. Will try and make up the difference today.
June 11 - 16,198 steps - made up for yesterday.
June 12 - 11,422 steps
June 13 - 10,231 steps
June 14 - 10,203
June 15 - 10,701
June 16 - 8,295 - busy day, will need to make up difference today.
June 17 - 8,384 - :-(
June 18 - 13,807
June 19 - 8,703
June 20 - 11,135
June 21 - 13,8413 -
130663
-
June 1..13014
June 2..11590
June 3..10700
June 4..11570
June 5..13015
June 6..10854
June 7..12072
June 8..14054
June 9..12438
June 10.11128
June 11.12200
June 12.10700
June 13.11304
June 14.10800
June 15.13370
June 16. 8400(didn't meet my goal)
June 17 ... 10,073.a lot of sitting jury duty
June 18.11822
June 19.11304
June 20.10838
June 21.10919
June 22.14659
Total ...256,524... 119.56miles
June goal 300,0004 -
My June goal - 300,000 steps
June steps:
Wk 1 - 90,383
Wk 2 - 100,096
Wk 3 - 116,287
22/06 - 15,342 Switched my phone off for a comedy kick mid afternoon, forgot to switch it back on.
June total - 322,108
June Average - 14,6413 -
June 10 - 8824 steps - didn't quite meet my 10,000 step goal. Will try and make up the difference today.
June 11 - 16,198 steps - made up for yesterday.
June 12 - 11,422 steps
June 13 - 10,231 steps
June 14 - 10,203
June 15 - 10,701
June 16 - 8,295 - busy day, will need to make up difference today.
June 17 - 8,384 - :-(
June 18 - 13,807
June 19 - 8,703
June 20 - 11,135
June 21 - 13,841
June 22 - 5,197 - worst day yet for steps, but had a great day out on the boat - hopefully make up for it today.2
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