MONTHLY STEP CHALLENGE -- JUNE 2019

123457»

Replies

  • cdudley628
    cdudley628 Posts: 547 Member
    June goal: 350,000 steps

    June 1-7- 106,418
    June 8-14- 87,327
    June 15-21- 82,236
    June 22- 6,775
    June 23-2,853
    June 24-7,764
    June 25- 9,407
    June 26- 12,648
    June 27- 13,488
    June 28-8,661
    June 29- 2,574 womp, womp

    June total: 340,151
  • Legacy_Dream_Legend
    Legacy_Dream_Legend Posts: 59 Member
    June Goal 400,000

    6/1 22,564
    6/2 5,536
    6/3 9,488
    6/4 23,465
    6/5 27,706
    6/6 13,759
    6/7 29,466
    6/8 18,284
    6/9 19,399
    6/10 23,038
    6/11 25,257
    6/12 25,151
    6/13 30,091
    6/14 20,248
    6/15 4,860
    6/16 3,596
    6/17 26,219
    6/18 23,271
    6/19 32,698
    6/20 25,168
    6/21 26,245
    6/22 12,343
    6/23 5,845
    6/24 12,647
    6/25 22,554
    6/26 23,158
    6/27 15,740
    6/28 12,237
    6/29 3,496

    Total 543,529
    Daily Average 18,742
  • TheMrWobbly
    TheMrWobbly Posts: 2,541 Member
    My June goal - 300,000 steps

    June steps:
    Wk 1 - 90,383
    Wk 2 - 100,096
    Wk 3 - 116,287
    Wk 4 - 77,846
    29/06 - 16,764

    June total - 401,376
    June Average - 13,841
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Life has finally settled back to normal for me, so I'm all in for the July challenge. Here's the link to the challenge!

    https://community.myfitnesspal.com/en/discussion/10752217/monthly-step-challenge-july-2019/p1?new=1
  • Pam3
    Pam3 Posts: 1,687 Member
    June 1..13014
    June 2..11590
    June 3..10700
    June 4..11570
    June 5..13015
    June 6..10854
    June 7..12072
    June 8..14054
    June 9..12438
    June 10.11128
    June 11.12200
    June 12.10700
    June 13.11304
    June 14.10800
    June 15.13370
    June 16. 8400(didn't meet my goal)
    June 17 ... 10,073.a lot of sitting jury duty
    June 18.11822
    June 19.11304
    June 20.10838
    June 21.10919
    June 22.14659
    June 23.13000
    June 24.11171
    June 25.13741
    June 26.10880
    June 27.13287
    June 28.10921
    June 29.10837
    June 30.11037

    Total ...351,398... 163.69miles
    June goal 300,000
    Yay made my goal!!! See you all in July... good luck
  • cschmitz110515
    cschmitz110515 Posts: 3,675 Member
    Age 61 ~ desk job M-F ~ hourly stairs breaks (3 floors) at work. Goals: average 13,500 daily + total 425,000. Race June 8 Bellin Run 10K goal < 1:29. I walk ~ not a runner but still set time goals.
    Previous Months:
    01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
    02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
    03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal :star: Started w/ snow, then rain, then winds.
    04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
    05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
    06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal < 1:30 :star: Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
    07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 :star: Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
    08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week :smiley:
    09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30 :star:
    10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 :star: with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute. :o
    11/2018: Total 400,640 ~ Average 13,354
    12/2018: Total 417,309 ~ Average 13,461 ~ 12/1/18 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ just missed time goal < 45:00
    01/2019: Total 339,475 ~ Average 10,950 ~ 1/11/19 Frenzy on the Fox 5K untimed & walked w/ friends
    02/2019: Total 319,605 ~ Average 11,414 ~ 2/9/19 Seroogy's Valentine 5K 48:34:89 average pace 15:28 ~ would've been faster but mile 2 was mostly packed snow on top of ice [-7F at start & -1F at end] & happy I finished < 50 w/ winter conditions & glasses completely frosted up
    03/2019: Total 327,871 ~ Average 10,571 ~ sick 2 weekends/poorly between / 3/30/19 Badger State Brewing 10K 1:28:14 & ave. pace 14:12 ~ beat goal < 1:30. :star: Winds picked up during race & snow flurries after.
    04/2019: Total 377,759 ~ Average 12,591 ~ crappy chest cold latter half of month
    05/2019: Total 408,832 ~ Average 13,188
    Prior Month Daily ~ MTD ~ Average
    1. 7,478 ~ 7,478 ~ 7,478 ~ X-trained [weights/circuit] before work / 250+ 14/14 boom!
    2. 14,729 ~ 22,207 ~ 11,103 ~ Walked dog before work 3.23 mi 58:58 / 250+ 14/14 boom!
    3. 18,165 ~ 40,372 ~ 13,457 ~ Walked dog before work 3.57 mi 1:04:41 / evening hauled leaves from rose & hosta gardens to curb / 250+ 14/14 boom!
    4. 16,762 ~ 57,134 ~ 14,283 ~ Walked dog 4.43 mi 1:17:00 / yard work w/ hubby / 250+ 10/14 (Sat.)
    5. 16,647 ~ 73,781 ~ 14,756 ~ Walked dog 4.05 mi 1:10:27 / hauled sticks/branches from berm to curb / 250+ 11/14 (Sunday)
    6. 9,093 ~ 82,874 ~ 13,812 ~ Rest day / 250+ 13/14
    7. 15,468 ~ 98,342 ~ 14,048 ~ Walked dog before work 3.2 mi 56:34 / 250+ 14/14 boom!
    8. 15,491 ~ 113,833 ~ 14,229 ~ Walked dog before work 3.53 mi 1:05:28 / 250+ 14/14 boom!
    9. 7,793 ~ 121,626 ~ 13,514 ~ X-trained [weights/circuit] before work / 250+ 13/14 (working on May 23 deadline / some OT)
    10. 13,587 ~ 135,213 ~ 13,521 ~ Walked dog before work 3.54 mi 1:04:55 / 250+ 12/14
    11. 13,940 ~ 149,153 ~ 13,559 ~ Walked dog 4.26 mi 1:15:24 / 250+ 8/14 (Sat.)
    12. 14,544 ~ 163,697 ~ 13,641 ~ Walked dog 4.27 mi 1:17:59 / 250+ 9/14 (Sunday)
    13. 15,480 ~ 179,177 ~ 13,782 ~ Walked dog before work 3.62 mi 1:05:56 / 250+ 13/14
    14. 8,812 ~ 187,989 ~ 13,427 ~ Rest day / 250+ 12/14
    15. 15,133 ~ 203,122 ~ 13,541 ~ Walked dog before work 3.71 mi 1:03:43 / 250+ 13/14
    16. 16,016 ~ 219,138 ~ 13,696 ~ Walked dog before work 3.24 mi 59:48 / 250+ 14/14 boom!
    17. 15,235 ~ 234,373 ~ 13,786 ~ Walked dog before work 3.65 mi 1:04:32 / 250+ 13/14
    18. 5,502 ~ 239,875 ~ 13,326 ~ Rest day / crappy weather / 250+ 11/14 (Sat.)
    19. 3,961 ~ 243,836 ~ 12,833 ~ Attended cancer benefit (3.75 hrs in car) / 250+ 7/14 (Sunday)
    20. 14,456 ~ 258,292 ~ 12,914 ~ Walked dog before work 3.5 mi 1:02:26 / 250+ 12/14
    21. 16,830 ~ 275,122 ~ 13,101 ~ Walked dog after conference 3.96 mi 1:11:34 / 250+ 10/14
    22. 12,404 ~ 287,526 ~ 13,069 ~ Walked lunch break during conference 3.04 mi 50:31 / 250+ 10/14
    23. 15,602 ~ 303,128 ~ 13,179 ~ Walked dog before work 3.62 mi 1:05:53 / 250+ 14/14 boom! and met work deadline :star:
    24. 8,893 ~ 312,021 ~ 13,000 ~ X-trained [weights/circuit] & yardwork / 250+ 12/14 (Code Talkers Day)
    25. 21,156 ~ 333,177 ~ 13,327 ~ First farmers market & walked dog 4.46 mi 1:24:25 (visit w/ Al & RJ) / 250+ 13/14 (Sat.)
    26. 9,547 ~ 342,724 ~ 13,181 ~ Walked dog before church 2.42 mi 47:14 / grad party (3 hrs in car) / 250+ 6/14 (Sunday)
    27. 12,742 ~ 355,466 ~ 13,165 ~ Walked dog 4.23 mi 1:15:43 & tiny fawn approached us! / 250+ 10/14 (Memorial Day)
    28. 7,676 ~ 363,142 ~ 12,969 ~ Rest day / 250+ 11/14
    29. 14,836 ~ 377,978 ~ 13,033 ~ Walked dog before work 3.41 mi 1:00:40 & saw 12 turkeys / 250+ 14/14 boom!
    30. 16,264 ~ 394,242 ~ 13,141 ~ Walked dog before work 3.48 mi 1:03:01 / 250+ 14/14 boom!
    31. 14,590 ~ 408,832 ~ 13,188 ~ Walked dog before work 3.37 mi 58:00 / 250+ 14/14 boom!

    Yay! Met daily average goal but not total steps... close though. :smiley:

    Daily ~ MTD ~ Average
    1. 8,032 ~ 8,032 ~ 8,032 ~ Rest day & farmers market / 250+ 11/14 (crappy weather / errands in afternoon)
    2. 12,772 ~ 20,804 ~ 10,402 ~ Walked dog 3.5 mi 1:04:35 (visit Kim/Bogey) before church / 250+ 8/14 (niece's graduation & restaurant & 3hrs car time)
    3. 14,504 ~ 35,308 ~ 11,769 ~ Walked dog 3.46 mi 1:01:39 before work & saw 2 deer cross road / 250+ 14/14 boom!
    4. 4,461 ~ 39,769 ~ 9,642 ~ Rest day / 250+ 5/14 (Annual Planning Meeting 8:30 - 4:30 & car time)
    5. 17,084 ~ 56,853 ~ 11,370 ~ Walked dog 3.74 mi 1:06:04 before work / 250+ 14/14 boom!
    6. 15,315 ~ 72,168 ~ 12,028 ~ Walked dog 3.54 mi 1:02:18 before work / 250+ 14/14 boom!
    7. 10,826 ~ 82,994 ~ 11,856 ~ X-trained (weights/circuit) before work / 250+ 14/14 boom!
    8. 20,537 ~ 103,531 ~ 12,941 ~ Walked in Bellin 10K & finished in 1:29:54 split 44:13 ave. pace 14:29 min./mile :star: ~ placed 82/223 in my division ~ didn't quite meet goal < 1:29 but sun was beating down on us & I definitely felt that slow me down during second half / 250+ 10/14
    9. 10,442 ~ 113,973 ~ 12,663 ~ Walked dog before church 3.52 mi 1:05:06 / 250+ 5/14 (crappy weather & lazy Sunday)
    10. 7,778 ~ 121,751 ~ 12,175 ~ Rest day / 250+ 13/14
    11. 16,236 ~ 137,987 ~ 12,544 ~ Walked dog before work 3.63 mi 1:05:12 / 250+ 14/14 boom!
    12. 8,342 ~ 146,329 ~ 12,194 ~ X-trained (weights/circuit) before work (rainy day) / 250+ 13/14 (happy hour)
    13. 4,837 ~ 151,166 ~ 11,628 ~ Seminar 8 a.m. - 4:30 & 1.5 hr car / 250+ 9/14
    14. 12,862 ~ 164,028 ~ 11,716 ~ Walked dog before work 3.12 mi 55:57 / 250+ 11/14 (dinner at BFF's)
    15. 5,605 ~ 169,633 ~ 11,308 ~ X-trained (weights/circuit) & farmers market / 250+ 7/14 (crap weather)
    16. 15,695 ~ 185,328 ~ 11,583 ~ Walked dog after church 4.12 mi 1:13:21 / 250+ 8/14 (lazy Sunday)
    17. 16,379 ~ 201,707 ~ 11,865 ~ Walked dog before work 3.62 mi 1:05:42 / 250+ 14/14 boom!
    18. 7,385 ~ 209,092 ~ 11,616 ~ Rest day / 250+ 13/14
    19. 22,559 ~ 231,651 ~ 12,192 ~ Walked dog before work 3.78 mi 1:06:33 + observations at 5 work sites + walked on break at park 0.7 mi / 250+ 13/14
    20. 14,360 ~ 246,011 ~ 12,300 ~ Walked dog before work 3.54 mi 1:02:30 / 250+ 14/14 boom!
    21. 7,502 ~ 253,513 ~ 12,072 ~ Overslept (alarm clock stopped working) & missed dog walk before work = sad dog / 250+ 13/14
    22. 19,577 ~ 273,090 ~ 12,413 ~ Walked dog 4.07 mi 1:13:43 (visited Al/Bucky) & farmers market & 3 loads laundry on line / 250+ 12/14
    23. 12,661 ~ 285,751 ~ 12,423 ~ Walked dog 3.58 mi 59:32 (cut short due to rain) / 250+ 11/14
    24. 8,317 ~ 294,068 ~ 12,252 ~ X-trained (weights/circuit) before work / 250+ 14/14 boom!
    25. 14,811 ~ 308,879 ~ 12,355 ~ Walked dog before work 3.67 mi 1:02:17 / 250+ 14/14 boom!
    26. 14,828 ~ 323,707 ~ 12,450 ~ Walked dog before work 3.93 mi 1:09:09 / 250+ 13/14
    27. 7,520 ~ 331,227 ~ 12,267 ~ Rest day ~ conference 8:00 - 5:00 / 250+ 10/14
    28. 13,570 ~ 344,797 ~ 12,314 ~ Walked dog 3.56 mi 1:06:22 before conference 8:30 - 2:00 / 250+ 9/14
    29. 15,991 ~ 360,788 ~ 12,440 ~ Walked dog 3.48 mi 1:02:18 (kept short due to heat/humidity) + farmers market + kite fest + wildlife sanctuary / 250+ 12/14
    30. 18,230 ~ 379,018 ~ 12,633 ~ Walked dog 3.79 mi 1:07:33 before church (storms coming) / 250+ 11/14

    Didn't reach step goals but learning that rest days & x-training days have fewer than 10,000 on average. Okay with me.
  • tinabambina29
    tinabambina29 Posts: 192 Member
    My June Goal - 250,000

    June steps:
    06/01 - 7,525
    06/02 - 9,825 (Apple watch died when I got home from my trip, steps after 5pm didn't log
    06/03 - 3,359 (Apple watch was still dead in the morning, didn't charge until I got home at 5:30pm. No idea what I did with my charger, having to use my moms until I find it.
    06/04 - 4,896 Not as many steps as I would have liked, but I know I'll make up for it this weekend.
    06/05 - 7,091 - Walked my dog yesterday :)
    06/06 - 8,264 - Lots of running around doing things.
    06/07 - 20,991 - Been up early and traveled to Vegas, walking in the airport alone was a lot and along the strip.
    06/08 - 9,324 - Took it a little easier today, but lots of swimming.
    06/09 - 14,468 - Traveled back home and walked a lot today. Hoping to keep walking this much now that I'm home.
    06/10 - 5,109 Took it a little easier today after all the driving I had to do.
    06/11 - 5,337 I did more steps than this, my apple watch was charging most of the morning so those steps didn't get logged unfortunately.
    06/12 - 3,739 I felt exhausted yesterday and think this past weekend finally caught up with me. I kept falling asleep so didn't get as many steps in as I wanted.
    06/13 - 6,592 Did some chores after work. Should be getting a ton of steps tomorrow at Disneyland.
    06/14 - 7,115
    06/15 - 18,633 - Did a lot of walking at Disneyland
    06/16 - 9,458 - Was hoping to get more walking done today, but spent most of the day driving.
    06/17 - 6,425 - Didn't get as much steps as I hoped, was in a lot of pain from either a cyst bursting or IBS so I couldn't move much. Forced myself to walk as much as I could.
    06/18 - 4,934
    06/19 - 6,426
    06/20 - 5,645
    06/21 - 4,564
    06/22 - 7,857 - Watch had to charge, so missed on some steps.
    06/23 - 6,706 - Got more steps than this, but watch died.
    06/24 - 3,958 - I know I didn't get to walk as much today, but I'm getting really sick of my Apple watch battery dieing so quick. Even when I fully charge it barely lasts a day.
    06/25- 5,357 - Came home not feeling well and knocked out. Woke up around 8:30pm and tried getting some more steps in by going to the grocery store.
    06/26- 3,949 - Watch died again and didn't log my steps after I got home from work.
    06/27- 4,520 -
    06/28- 4,891 -
    06/29- 5,794 - Went to the dentist this morning, but my tooth from the root canal was still irritated, so he couldn't do anything. I've been in pain these past few days and have been trying to rest it off.
    06/30- 8,186 - Took the dog for a short walk today, just been trying to move around more.


    June total - 220,938

    Didn't reach my goal for the month, but happy I got over 200,000 steps for the month at least. It's been hard with my tooth pain, but slowly trying to get more steps in.
This discussion has been closed.

Categories