I have a question.
5 years ago, as I entered peri Menopause, I managed to lose 47lbs. That was a 2 year process. As I’ve gotten older and deeper into Menopause, I’m struggling to shift weight. 21lbs is back on (that took 13 months). I plateau’d and now the scale is shifting slowly in the wrong direction again.
I’ve always believed in calories in/calories out but with me eating at maintenance and often lower, powerlifting 3 times a week and the scale slowly rising I’m wondering if for meno women, the whole CICO thing needs to be rethought/scrapped? I’m 51.