ladies 35 and older who lift

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Replies

  • CurlyKoalaLover
    CurlyKoalaLover Posts: 2 Member
    39 and have been lifting regularly for the past 1.5 to 2yrs.
  • Strongfitmama100412
    Strongfitmama100412 Posts: 90 Member
    Me! Im 44. I have been lifting since I was 18. I am a certified fitness instructor for 15 years. Had 3 babies who are now 8,6 and 2.
    I was able to bounce back to prepregnacy weight
    I feel better now than when i was in my 20s.
  • arainais
    arainais Posts: 1 Member
    37 year old powerlifter here - been lifting since 2015 when I started out wanting to get skinny and then realized I wanted to get strong instead. Would like to follow some like minded people.
  • rebeccawynne
    rebeccawynne Posts: 3 Member
    Just turned 40 and excited to enter a new age group. I'd like to cut some weight/make better food choices while staying in my weight class. Powerlifting is my favorite hobby. I would really appreciate some like minded girlfriends for motivation. I am not super savvy on this site, but will respond to invitations. Next programming cycle starts September!
  • SmithsonianEmpress
    SmithsonianEmpress Posts: 1,163 Member
    I’m 36. Been lifting heavy since August of last year. Before then I lifted using machines only...that was for about 4/5 years I believe. I NEED HELP BEING CONSISTENT!!! HELLLPPPP! Lol
  • Motorsheen
    Motorsheen Posts: 20,508 Member
    everybody on this thread gets a *Hug* from me.

    Mad Re5pEXt



    ..... cept' for Chief, he'll need to settle for a fist-bump.
  • Katmary71
    Katmary71 Posts: 7,041 Member
    I just started 3 weeks ago and am only on wussy weights for my arms they're so weak! I'm 47 and still learning.
  • klaak
    klaak Posts: 47 Member
    Hi there! I am 45 and just started lifting. Would love to join y'all
  • thinbybday
    thinbybday Posts: 32 Member
    Almost 50. Lifting heavy and CrossFit for 2 years. Runner for 14 years. Never felt or looked better than now, even at the same weight in hs.
  • biggiwig4483
    biggiwig4483 Posts: 90 Member
    Almost 50 and started lifting 20 years ago. On and off!
  • Momjogger
    Momjogger Posts: 750 Member
    I just started lifting again after some injuries. I am excited to be back.
  • SmilingSunrise
    SmilingSunrise Posts: 8 Member
    I want to start lifting more .. I do body pump and lift a bit in gym but want to get stronger. I really enjoy body pump and would like to move to next level. Pease add me too.
  • FITnFIRM4LIFE
    FITnFIRM4LIFE Posts: 818 Member
    54 next week and have lifted heavy, last 9 years. Love it! Best shape of my life . Makes me feel strong inside and out:-)
  • kshama2001
    kshama2001 Posts: 28,052 Member
    52 and lift. Mom is 81 and lifts. Her osteoarthritis doctor wishes she had begun decades ago.
  • mom23mangos
    mom23mangos Posts: 3,069 Member
    47, walked into my YMCA weight room for the first time yesturday. Was terrified, but had my printed out suggested workout routine from some website in hand and gave it a go. Was most likely one of the biggest people in there :( but kept at it.... not a fan of the wall of mirrors. I am seeking suggestions, tips and folks interested in supporting my new step. Anyone out there?

    Keep your eyes closed when executing your reps if the mirrors bother you. I find it helps me concentrate on the mind/muscle connection anyway.
  • livefreely12
    livefreely12 Posts: 71 Member
    40 here and have been lifting for a few years. Feel free to add me! Any tips to make leg days less miserable?? 😊
  • Florida_Superstar
    Florida_Superstar Posts: 194 Member
    I'm a 48 year old lifter! I traded excessive cardio for lifting about 2 years ago. It completely changed my body. I'd love to have you as a friend!