ladies 35 and older who lift
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I just started lifting again after some injuries. I am excited to be back.1
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I want to start lifting more .. I do body pump and lift a bit in gym but want to get stronger. I really enjoy body pump and would like to move to next level. Pease add me too.2
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54 next week and have lifted heavy, last 9 years. Love it! Best shape of my life . Makes me feel strong inside and out:-)3
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52 and lift. Mom is 81 and lifts. Her osteoarthritis doctor wishes she had begun decades ago.4
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47, walked into my YMCA weight room for the first time yesturday. Was terrified, but had my printed out suggested workout routine from some website in hand and gave it a go. Was most likely one of the biggest people in there but kept at it.... not a fan of the wall of mirrors. I am seeking suggestions, tips and folks interested in supporting my new step. Anyone out there?5
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Alexandriakay676 wrote: »47, walked into my YMCA weight room for the first time yesturday. Was terrified, but had my printed out suggested workout routine from some website in hand and gave it a go. Was most likely one of the biggest people in there but kept at it.... not a fan of the wall of mirrors. I am seeking suggestions, tips and folks interested in supporting my new step. Anyone out there?
Keep your eyes closed when executing your reps if the mirrors bother you. I find it helps me concentrate on the mind/muscle connection anyway.2 -
40 here and have been lifting for a few years. Feel free to add me! Any tips to make leg days less miserable?? 😊1
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I'm a 48 year old lifter! I traded excessive cardio for lifting about 2 years ago. It completely changed my body. I'd love to have you as a friend!1
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