Lost 70 pounds so far, with just 12 more to go. I dropped my MFP from 2 pounds a week to .5 which I should have done much earlier but honestly overlooked it. My calories went from 1,970 to over 2,500. I am not taking in 2,500 calories but that is what MFP has it now. I just hit 2,000 calories today for the first time since starting this healthy eating thing. All my macros are good.
Anyway I used a popular TDEE calculator today. How accurate are they in general? Also since I upped my calories from taking in around 1,700 to 2,000, is that safe? I mean that won't cause any weight gain because I'm still under what MFP set it and my macros are good right?