JUST GIVE ME 10 DAYS - ROUND 81
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Round 81 ( 3rd Round For Me) - Goal for this round - hit 141 at least once
42 yo female - 5'8"
SW 147.2
EW
End Goal Weight: 133 lbs
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R79 (1): SW 145.8 EW 145.2 ( - .6 lbs)
R80 (2): SW 145.5 EW 147.0 (+1.5 lbs)
Overall (+.9) ARGH!!!
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Day/Weight/Comment
6/22 147.2 - Took the wknd off from logging, just needed a break. I did weigh in, but that's it.
6/23 147.3
6/24 146.6 - Monday morning and time for fresh starts.
6/25
6/26
6/27
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6/29
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7/1
13 -
OSW : 213 (May 2018)
CSW : 202.6
Challenge GW: 199
UGW : 135 lbs
Ending weight round 77 - 202.4
Ending weight round 78 - 203.3 (where I left off on 5/31)
Ending weight round 79 - 205.5
Ending weight round 80 - 202.6 (yay!)
Day/Weight/Comment
06/22- 202.6 - Didn't get to weigh in so going with Friday's weight.
06/23- 202.4 - I'm shocked! Was at my boyfriends, had sushi for dinner (super light on rice) the night before and when I got home this morning I saw I had gone down! It could be because I spent most of Saturday helping him clean and organize his room and even though we had a big breakfast we skipped lunch and went straight to dinner and had ice cream.
06/24- 202.4 - I'm so happy this didn't go up. I wasn't feeling good at all yesterday. Had a memorial for my cousin's dad and something I ate had just really messed with my stomach. Boyfriend and I ended up at chilis for dinner. I didn't have much and will be having my leftovers today, but I went hard on those endless chips and salsa. I hope the number keeps going down after today
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Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 80 end: 28.4 lbs
UGW: 120 lbsRound 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Goals for Round 81 (16th Round)
End weight for round 81 with a 143.x number
Drink 72 oz of water
Sleep 7+ hours every day
Try a yoga class this week
Day/Weight/Comment
06/22 145.0 ate very late last night so not surprised with the slight uptick. Meals planned for today so should be a good day food wise
06/23 145.5 didn’t drink enough water yesterday and had takeout Indian food so will be upping my water intake today
06/24 144.8 back down a bit, and happy didn’t gain much over the weekend. Fridays are usually my lightest weight day so not surprised that haven’t seen round 80s end weight yet, but hope to be back there by mid week.
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07/0111 -
Round 81
RSW 192.7
RGW 188
Day/Weight/Comment
06/22 192.7 GF
06/23 Gluten
06/24 194.7
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07/01
7 -
Round 81 ( 4th Round For Me)
Female - 5'4"
Personal Weight Info:
Most of my life - 125 lbs
Highest Weight - 148.6 lbs
Final Goal Weight - 125 lbs
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R78 (1): SW 148.6 EW 147.6 ( - 1 pound)
R79 (2): SW 147.6 EW 147.0 ( - .6 pound)
R80 (3): SW 147.0 EW 145.8 (-1.2 pound)
R81 (4): SW 145.6 EW ?????
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ROUND GOAL: Below 145 lbs
Day/Weight/Comment
06/22 145.6 lbs
06/23 145.6 lbs
• Same as yesterday.
• All good, dinner out last night.
☆ 7500 Steps ☆
06/24 145.6 lbs
• Same , keep working on it!
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07/016 -
@SheilaBoneham Totally identify with "eating in the face of frustration." Dumping clay in the beds??? That would frustrate me too. I've been working hard on redoing weedy beds, planting perennials, so that we can put our house on the market next spring. Husband has been telling our kids that the yard is "too much for her(i.e. me, since I do all the non-grass yardwork)" and we should move into a seniors place with no yard care. Good grief! I'm 66 and in reasonable health except for my weight. So that has made me more determined than ever, but it took a weekend of frustration eating to work my head around it. I need to be like you - make a plan so it is not just a big overwhelming problem.
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Day/Weight/Comment
06/22 up 0.1
06/23 down 0.3
06/24 down 2.0 yay
coming off a roller coaster with 0.5
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07/015 -
Female 66, height 5’ – Goal this round – under 160.
Back again after vacation. Lots of driving, active visits but no control on food. Good thing my kids are into healthy eating. Going to a family reunion in 3 weeks and would really like to feel fit and a little weight drop for it. Right now am just tired (as always after days of driving). Plan for the next 10 days – Daily activity – stretch/warmup, ab exercises, gardening. Food – Log all (1200 – 1400 cals.) and raw veggies every day. When I feel tired and unmotivated, either rest or just do some mindless stuff like weeding or housework – don’t surf the web and snack!Round 39 (1st for me) – SW 163, -.2Day/Weight/Comment
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, -2
Round 42 - SW: 162.6, -.6
Round 43 – SW 162, -.4
Round 44 – SW 161.6, -1.6
Round 45 – SW 160.8, +1
Round 46 – SW 161.8, +.6
Round 47 – SW 162.4, -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, -.8
Round 51 – SW 160.8 -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, -1.4
Round 54 – SW 158.4, +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Round 58 – SW 161.6, -.4
Round 59 – SW 161.2, +.4
Round 60 – SW 161.6, -.8
Round 61 – SW 160.8, -.6
Round 62 – SW 160.2, +.4
Round 63 - SW 160.6, +1.2
Round 64 – SW 161.6, +.6
Round 65 – SW 162.2, -.4
Round 66 – SW 161.8, +1
Round 67 – SW 162.8, -.2
Round 68 – SW 162.6, -1.2
Round 69 – SW 161.4, +.8
Round 70 – SW 162.2, -1.4
Round 71 – SW 160.8, no change
Round 72 – 160.8, -.4
Loss while away – -1
Round 75 – SW 159.8, -.2
break from posting, major yard work and travel +2.8
Round 81 – SW 162.4
06/21 – 162.4 My weight before vacation was 162.2, so not up much considering travel snacking and out of control LNS the last 2 days since I got back.
06/22 – 162.4 Did go a bit over in cals. with LNS but within reason. Got a nasty project out of the way – removing double-sided tape from a window frame so I can paint. It has been on there more than 20 years. The trick was using my hairdryer heat to soften it up. Funny, the more I do, the less I overeat.
06/23 -
06/24 – 163 So bad this weekend on chocolate. Always hard after a trip and I’m dead tired. Then I eat too much and feel worse. Finally feeling like I’ve caught up on sleep today and got some better food choices so should improve.
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07/018 -
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MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 39 FOR ME.
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R80 EW= 197.7
R81 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 194.X by the 4th of July using the same plan as above.
My Second Long Term Weight Goal: To weigh 169 by Halloween.
My Third Long Term Weight Goal: Weigh 159 by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-153. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-limegreen]191.8….. GAIN[/color=green] Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN
R76 EW=192.7…..LOSS Met a short-term goal & now I’m PUMPED!
R77 EW=194.6 GAIN Things are going to change!
R78 EW=195.6 GAIN Direct weigh-in after two days of travel & lack of movement. It's a battle & I'm gonna win!
R79 EW=195.9 GAIN Gained at the very last day for no reason that I can specifically figure out! Ugg. A Journey it is!!!!
R80 EW=197.7 GAIN Much work travel during this round. Lack of movement & all restaurant foods. I was back home & on track by the end of the round. I am currently working on fat adaption & ketosis. I have been doing badly since Thanksgiving & Christmas season 2018. Half a year has passed & I can no longer use them as an excuse! I plan on CRUSHING round 81.
Day/Weight/Comment
06/11 …..197.7….. ENDING WEIGHT LAST ROUND
06/22 …..197.4 ….. A great day for me yesterday. Yesterday’s stats: 1300 Calories In / 3211 Calories Out. 18 Net Carbs. 21,607 Total Steps & 9.14 Total Miles. Lots of work activity. Planned exercise was 104 minutes of yardwork, 60 minutes of heavy cleaning & 32 minutes of Dancing. Sample song (I’ve used this one before) was “Superstition” by Stevie Wonder. Moderately paced it has the funk I needed to want to keep dancing some more. It will really get your groove on. Give it a try! Good luck everyone is Round 81.
06/23 …..196.4 ….. Another pound of whoosh! Cravings were pretty bad last night but I focused on the fact that I was not actually hungry to stave them off. Sipping on water helped but I was up & down all night shedding water. No biggie, I never expect to get much sleep anyway. Yesterdays stats: 1397 Calories In / 2391 Calories Out. 19 Net Carbs. 10,305 Total Steps & 4.36 Total Miles. 13/13 Fitbit Step Hours. I slept 5 hours & 9 minutes. More paperwork yesterday & less activity. I did manage to get in a 15 minute dance workout. Sample song “Sweet Emotion” by Aerosmith. . Sundays are physically active with room & cabin cleaning. We had a company picnic here with all the rooms taken so I’ll be off to work as soon as I’m done with my coffee! Have a great Sunday everyone!
06/24 …..196.4 ….. I’m the Exact…. Same…. Weight… as yesterday & a little disappointed after burning so many calories & having so many steps & miles. However, I know weight loss isn’t linear so I will keep the faith (and patience). Yesterday’s stats: 1392 Calories In / 3279 Calories Out. 11 Net Carbs. 20,180 Total Steps & 8.54 Total Miles. 13/13 Fitbit Steps Hours & I slept 4 hours & 54 minutes. I worked like a dog yesterday & even caught myself barking once or twice (joking!). Today is mild but rainy. It will be a challenge to get my steps in.
06/25 …..xxxxx …..
06/26 …..xxxxx …..
06/27 …..xxxxx …..
06/28 …..xxxxx …..
06/29 …..xxxxx …..
06/30 …..xxxxx …..
07/01 …..xxxxx …..
8 -
Round 81 Goal - enjoy the rest of vacation then lose the vacation weight 😆
Day/Weight/Steps
06/22 16,400
06/23 11,200
06/24 1,024 sick with migraine all day
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07/01
6 -
@1991court Awesome Onederland! Congrats!3
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***My 11th Round!***
10 DAY GOALS: (1) 3000 steps daily to increase TDEE (2) 16-hour fast most days
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
HISTORY
Round 71 SW 157.8 EW 155.4 (-2.4 lbs)
Round 72 SW 155.4 EW 153 (-2.4 lbs)
Round 73 SW 155.4 EW 153.6 (+0.6 lbs)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 (BEGAN KETO): SW 153.6 EW 149.2 (-4.4 lbs)
Round 76 SW 149.2 EW 144.2 (-5 lbs)
Round 77 SW 144.2 EW 142.8 (-1.4)
Round 78 (TRANSITION KETO-->LOW CARB) SW 142.8 EW 139.4 (-3.4 lbs)
Round 79 SW 139.4 EW 139.8 (+0.4 lbs)
Round 80 (LOW CARB 3/10 days ONLY)
SW 139.8 EW 134.2 (-5.6 lbs)
Total lost after 10 rounds: 23.6 lbs
GOALS
Halfway GW: 140.4 (-17.4) <<achieved!>>
UGW: 123
GW for this round: 133-133.6 lbs
***ROUND 81 (my 11th)***
Day/Weight/Comment
06/22 134.2 Now that I'm down to the last 11 lbs (can't believe I'm finally saying that!), I need to figure out some real maintenance strategies. This is new territory, and I'm afraid of messing it up. From what I've learned from the maintenance forums, the trick is to go slooowly at the end. Hmmm, we'll see. I may reset my MFP goal to 1/2 lb a week when I have only 5 lbs to go, but not yet.
06/23 136.4 Everything was *super* salty yesterday and I didn't get in all my water (woke up this a.m. absolutely parched, which is never a good sign!). I thought it might show up 2 days days later, but here it is already. Because I've been doing this challenge long enough to have some insight into my weigh-ins, I know this isn't fat, and I'm not worried. Plus, after last round's whoosh of almost 6 lbs, I'm okay if the scale adjusts up a bit.
Advice from a maintainer that's good to keep in mind: "A slow, gradual upward creep over weeks is more likely to be fat gain. A big whalloping overnight gain from the middle of my range to/above the top of the range is more likely to be water/digestive contents. If I gain 3 pounds, and I'm pretty sure I didn't eat 10,500 calories above maintenance, I'm going to believe it's water weight/digestive contents, and give it a couple of days* to drop back rather than freaking out about it."
06/24 135.8 Despite my earlier declaration that I wasn't going to start slowing down yet, I got curious yesterday and played with the numbers by adjusting my MFP goal down to only 1/2 lb a week, which gives me almost 200 calories more per day. I've been stuck at only 1200 calories since I started logging in March, so I was excited to see such a "high" number (1390), and I used every calorie for once, plus a few extra. I'm completely sedentary- whatever the level below MFP's "Not Very Active" is, that's me- so none of this 'eat back your exercise calories' stuff for me, and it's a relief to think think I may be able to have a more relaxed calorie range at some point.
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07/019 -
Age: 45
Height: 5'4"
Highest weight - 153 lbs
Round start weight - 137.4 lbs
Round goal weight - 135.4 lbs (-2 lbs)
UGW: 130
Round 80 (round 1 for me): start weight 139.6, end round weight 137.4 (2.2 lb loss)
Day/Weight/Comment:
06/22 - 137.4 lbs: Same as yesterday. Ate pretty well but didn't have much of a deficit. Plus, ate late, which I prefer not to do but we got home late. Oh well, at least it's not a gain.
06/23 - 138.4 lbs: Not going to sweat it, normal fluctuation. It's the end of TOM for me, might be that, might be not enough water and too much salt yesterday. Heading out to play pickleball in the sun for a few hours, it's a beautiful day.
06/24 - 138.4 lbs: Grrr. Sigh. Worked out 3 hours in the sun yesterday, drank lots of water, ate right at my calorie goal (didn't eat back my workout calories though). Deep breath, still walking the walk. Sometimes the scale is not my friend. I know this. And sometimes it gets stuck for a few days and then shows me a nice big loss. Crossing fingers...
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07/019 -
Round 81 (my 13th)Round 69 TL: -3.6 pounds 360- 356.4OSW 382
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
RSW 323.6
If all goes well I should see my goal of 60 pounds lost since starting my journey and get close or into the high 310’s.
06/22 322.8 I took it easier yesterday due to the 110 heat here so this is a loss of the water weight I had put on yesterday.
06/23 322.2 So close... My steps remain good, a little over 7k yesterday if the midday heat hadn’t been so bad I would have hit 8k. Today the rain and a bit of muscle tenderness is going to keep my steps lower. I’d rather nurse it for a day than pull it and be down a week, which is what happened last time I didn’t listen to my body.
06/24 321.4 Yay! That makes a little over 60 pounds lost since I started this journey. Hopefully I’ll see the end of the 320’s soon, they have been a little rough for me. I didn’t rest enough yesterday so today will be a full rest day to deal with a still sore calf muscle.
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07/0118 -
@ConfidentRaven, congratulations on your 60 pound loss, excellent accomplishment! I love your plan of resting, sometimes our body needs it!6
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*Started Round 78 – Current Round 81
Female - Age: 49 - Height 5'0"
SW: 178
CW: 172.4
GW: 128
Goals this round: drop 4 lbs – drink 80 ounces of water daily
6/22 – 171.2 I managed the and water intake. Snacking is still out of control in the evening.
6/23 – No log
6/24 – 171.2 Managed water intake and did much better snacking. Now to get moving again. Enjoy the day everyone!
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9 -
Coming into this a little late, it's my first challenge. I've been struggling to lose weight even with tracking so maybe this mindfulness exercise will help me!
*Started Round 81
Female - Age: 30 - Height 5'11"
SW: 218
CW: 216
CGW: 213
UGW: 150
Goals this round: drop 3 lbs
6/22 – 215.8 Tracked calories well, stuck to 1500. Did intense bike ride on hilly roads for 1.5 hours and kayaked 1 hour. Didn't drink enough water. Woke up at 5 am and couldn't get back to sleep
6/23 – 215.6 Tracked calories well, stuck to 1500. Kayaked for 3 hours. Shared a bottle of wine over dinner... starting to get paranoid that wine makes me gain weight even though I track the calories in it. Maybe the alcohol makes me retain more water? Woke up at 5 am and couldn't get back to sleep
6/24 – 216 Ugh! Back up even after all of that exercise!!
I really struggle trying to get my scale to move. Went to the gym and did 50 minutes on elliptical. Ate well so hopefully I see that reflected on the scale tomorrow. Still woke up at 5 and couldn't get back to sleep. So tired...
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7/112 -
@untrachelable, looks like your doing everything right! Sometimes when your sodium is too high you retain water, this happens to me a lot. It’s frustrating when the scale don’t move, big time! Been there done that, your doing fantastic the scale WILL move!9
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Thank you, @GrandmaJackie. I hope you are right 2
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