JUST GIVE ME 10 DAYS - ROUND 81

quiltingjaine

@cpanus YOU GO CHRIS!!

Fit2_T

Round 81 (round 15 for me)

Original SW (Jan 15th): 213 lbs
CW: 171.4
TWL: 42 lbs
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)

R67 (1) - SW 206.2 - EW: 204.7 (-1.5)
R68 (2) - SW 204.7 - EW: 202.3 (-2.4)
R69 (3) - SW 202.3 - EW: 200.0 (-2.3)
R70 (4) - SW 200.0 - EW: 195.5 (-4.5)
R71 (5) - SW 195.5 - EW: 193.3 (-2.2)
R72 (6) - SW 193.3 - EW: 191.2 (-2.1)
R73 (7) - SW 191.2 - EW: 190.1 (-1.1)
R74 (8) - SW 191.1 - EW: 187.4 (-3.7)
R75 (9) - SW 187.4 - EW: 183.0 (-4.4)
R76 (10) - SW 183.0 - EW: 180.3 (-2.7)
R77 (11) - SW 180.3 - EW: 178.4 (-1.9)
R78 (12) - SW 178.4 - EW: 175.0 (-3.4)
R79 (13) - SW 175.0 - EW: 173.7 (-2.0)
R80 (14) - SW 173.7 - EW: 171.4 (-2.3)

Total challenge loss: 36.5 lbs

Day/Weight/Comment
6/22: 170.2
6/23: 169.1
6/24: 168.6 - Having a “whoosh”. Hope it sticks. 😀
6/25: 168.3
6/26:
6/27:
6/28:
6/29:
6/30:
7/1:

quiltingjaine

@untrachelable I think your uptick is more likely due to the sugar in the wine than the alcohol.

“Carbohydrate intake can lead to water retention," Jessica Spendlove, accredited practising dietitian and performance dietitian, told HuffPost Australia. ... For every one gram of carbohydrate stored in the body (as glycogen) there is approximately 2-3 grams of water retained.”

smdpdx

New to my fitness.
53 yo
5’9
SW 248
Day/Weight/Comment
06/22- 248
06/23- 247 got my sweet Hank out for a walk today, happy dog. Light work around the house
06/24- 245 I have been stuck at 248 for foreverrrr. Is this just water loss, is it that I’m sticking to a calorie count? Hummm. I will not write about food here because it makes me hungry when I read it and other people’s post. Eeek. Tomorrow I have to really watch myself because in the evening friends come and there is something I really want to be able to have!
Does anyone use bulletproof coffee? I have ordered the brain octane. A fitness gaI have started following on Facebook says she puts that in her coffee in the morning instead of breakfast. I’m not a big breakfast eater so I would rather have a little something that way then be forced to sit down and eat breakfast. I know, Breakfast is a big deal, sometimes I try to at least have a hard-boiled egg but I really don’t like eating until 11. When I IF it’s perfect, by the time I get done with dinner I’m not supposed to be eating again until around 10.
06/25
06/26
06/27
06/28
06/29
06/30
07/01

designerdiscounts

Age: 45
Height: 5'4"
Highest weight - 153 lbs
Round start weight - 137.4 lbs
Round goal weight - 135.4 lbs (-2 lbs)
UGW: 130

Round 80 (round 1 for me): start weight 139.6, end round weight 137.4 (2.2 lb loss)

Day/Weight/Comment:

06/22 - 137.4 lbs: Same as yesterday. Ate pretty well but didn't have much of a deficit. Plus, ate late, which I prefer not to do but we got home late. Oh well, at least it's not a gain.

06/23 - 138.4 lbs: Not going to sweat it, normal fluctuation. It's the end of TOM for me, might be that, might be not enough water and too much salt yesterday. Heading out to play pickleball in the sun for a few hours, it's a beautiful day.

06/24 - 138.4 lbs: Grrr. Sigh. Worked out 3 hours in the sun yesterday, drank lots of water, ate right at my calorie goal (didn't eat back my workout calories though). Deep breath, still walking the walk. Sometimes the scale is not my friend. I know this. And sometimes it gets stuck for a few days and then shows me a nice big loss. Crossing fingers...

06/25 - 138.4 lbs: Surprise! Oh well, guess I'll hang out at this number for a while. Ate pretty well yesterday, sodium intake was probably high and I think I ate some expired yogurt, had major intestinal upset at the end of the day and that's the only thing I think it could be. Another rest day for me but will try to get some body weight exercises in by days end. Also planning to clean the house a bit today, let's call that a work out .

06/26
06/27
06/28
06/29
06/30
07/01

quiltingjaine

@smdpdx I do my own version of Bulletproof coffee. I use 1T of coconut oil or a mix of coconut and MCT and a scoop of collagen powder in my first cup of coffee. I have not been a breakfast eater for as long as I can remember! I generally IF from 8PM to at least 10 or 11 AM. I bought some Bulletproof brand coffee but couldn’t get it strong enough for my liking. I got Brain Octane for my husband but getting it into him is hot and miss!

quiltingjaine

Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW 125

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3

SW RND 81 124.0

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

Recommended reading and viewing -

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Eric Westman Keto Made Simple 58 min https://m.youtube.com/watch?v=GH9IZHnyr2I

Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

6/21 124.0
###########
6/22 124.0
6/23 124.0 Ate a Dickey’s barbecue last night, even ate onion tanglers!
6/24 124.0
6/25 123.5

rockymouse

I’m 51 years old, female, 5’7 and started getting serious on MFP in late May 2019. I’m in the midst of a couch to 5K program.

MFP starting weight: 186 (May 2019)
Round 79: - .6 pounds
Round 80: - 3
Goal weight, eventually: 150
Goal this round: increase endurance while running. I’d love to be in the mid 170s by the end of this round.

6/25…178.8 Jumping back in a little late to the round. Hadn’t run/walked for several days but back at it this morning, for 60 minutes and 4.2 miles. I’ve felt blue for several days and my energy was zero. A return to the treadmill makes me realize (all over again) how physical exercise makes me feel better, more optimistic and more energetic.

tinabambina29

OSW : 213 (May 2018)
CSW : 202.6
Challenge GW: 199
UGW : 135 lbs

Ending weight round 77 - 202.4
Ending weight round 78 - 203.3 (where I left off on 5/31)
Ending weight round 79 - 205.5
Ending weight round 80 - 202.6 (yay!)

Day/Weight/Comment

06/22- 202.6 - Didn't get to weigh in so going with Friday's weight.

06/23- 202.4 - I'm shocked! Was at my boyfriends, had sushi for dinner (super light on rice) the night before and when I got home this morning I saw I had gone down! It could be because I spent most of Saturday helping him clean and organize his room and even though we had a big breakfast we skipped lunch and went straight to dinner and had ice cream.

06/24- 202.4 - I'm so happy this didn't go up. I wasn't feeling good at all yesterday. Had a memorial for my cousin's dad and something I ate had just really messed with my stomach. Boyfriend and I ended up at chilis for dinner. I didn't have much and will be having my leftovers today, but I went hard on those endless chips and salsa. I hope the number keeps going down after today

06/25- 203.3 - I ate so badly yesterday, so this isn't a surprise. Think I got in my head about how good I was doing and should have been more strict on myself. Had way too much chips! Trying to go for a walk today or the gym.

06/26
06/27
06/28
06/29
06/30
07/01[/b]

geauxtigerlily

geauxtigerlily wrote: »

Long time MFP tracker, but just finding my way around to the boards/challenges. I was just thinking I need to start doing some journaling of my progress along with tracking my food, so I’m jumping in a little late to try to finish June strong!

Started Round 81
Female – Age: 31 – 5’ 8” - New Orleans, LA, USA
OSW: 169.8 lbs (9/4/2018)
UGW: 145 lbs
MGW: 148 lbs

Background: My kiddo turns 2 in one month! For his whole first year, I was BFing and didn’t worry about my weight at all (although some came off without trying). After we weaned, I actually gained weight because I hadn’t adjusted my intake from what I ate while nursing and automatically burning more calories. So I started tracking again, and lost 10 pounds in 2 months. I gained a little back at the end of last year, but I’ve been much more focused in 2019. As of the start of this round, I’m 10 pounds down from the beginning of the year and 18 pounds down since my start last year.
I’ve been much more consistent with working out than I have in years – I’ve been getting to my kickboxing gym three times per week unless we are out of town, and I can feel the improvement in my technique and stamina.

Round 81 Goals: Stick with the plan that I’ve set up for the next week! Breakfasts and lunches for the work week are already prepped. Dinners are planned and fit within my goals. I have the time to get to the gym 3 times. Would love to see a weight below 149 on the scale, but mostly want to make sure I’m solidly at/below that 150.

06/22 – 150.2: A new low that I haven’t seen since before getting pregnant. Morning workout at the gym was circuits of HIIT with a different trainer than normal, but I (IMHO) crushed it. Had pizza with the fam for dinner but made some smart choices and didn’t feel like I overate.
06/23 – 150.0: FINALLY! I had been creeping towards 150 all year but haven’t been this low since before getting pregnant (2.5 years ago). All food was tracked and under calorie goal, but not the best choices. Lots of meal prep tonight!
06/24 – 151.8: Womp. Normal fluctuation, but this one did sting a little after yesterday’s excitement. Eating at work was 100% on target, water was ok, and evening workout was awesome. For dinner, I’m glad I took the time to weigh my ingredients even though it was a recipe I have made many times before and already had built into my recipe tracker (SkinnyTaste Skillet Chicken Cordon Bleu – so easy and one of our faves). I bought my “thin sliced” chicken breasts at a different store than normal, so they were bigger than I’ve gotten in the past, and my sliced ham weighed a little more too. Not a make or break (especially for a lean protein), but the recipe update was a difference of 100 calories! I try not to eat back my workout calories, but if I hadn’t updated the recipe, I likely would have allowed myself a little extra treat after dinner, based on a deficit that wasn’t as big as I had thought.

06/25 – 149.6: Might have broken the scale jumping up and down in excitement! My first weight below 150 and 20 pounds lost!
06/26
06/27
06/28
06/29
06/30
07/01

deepwoodslady

quiltingjaine wrote: »

@deepwoodslady In the first 3 days of this challenge you have a total calorie deficit of 4,792 which is equivalent to 1.369 pounds and your weight has gone down 1.3 since the last day of the last round.

So I guess I am on track. However, I kind of expected a big whoosh of water weight from glycogen. I thought all the travel & falling off the wagon would have filled my liver back up. Today I have a gain of 0.2 on the scale but I was on plan & did well yesterday. No planned exercise but I got in my 10,000 steps & stayed active on my feet most of the day. I know.....I know.... weight loss isn't linear & I'll trust the process. I also know it goes on much quicker than it comes off. But.....it will comes off, I just need a little reminder & assurance every now & then that the process is working. Thanks for helping.

Snowflake1968

I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.

I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40.

Start Weight Feb 2018 - 202
Next Goal - 170 I will get there.
Ultimate Goal - 145-150

Round 70 - SW - 179.6 EW- 177.4 - average weight over 10 days - 178.1
Round 71 - SW - 175.4 EW - 178.2 Average weight over 10 days - 178.3
Round 72 - SW - 182.4 EW -180.2 Average weight over 10 days - 179.8
Round 73 - SW - 181.4 EW - 183.2 Average weight over 10 days - 181.3
Round 74 - SW - 181.4 EW - 180.4 - Average weight over 10 days - 181.4
Round 75 - SW - 179.4 EW - 178.2 - Average weight over 10 days - 178.4
Round 76 - SW - 175.2 EW - 176.2 - Average weight over 10 days - 176.5
Round 77 - SW - 176.2 EW - 178.8 -Average weight over 10 days - 177
Round 78 - SW - 178.8 EW - 180.4 - Average weight over 10 days - 179.9
Round 79 - didn't participate
Round 80 - will update

June 22 - 177.8 - having some very busy days preparing for daughter’s wedding and shower and getting a job on top of it!

June 23 - 176.2 - not the best eating day yesterday.

June 24 - 177.2 - I am supposed to be walking to my new job, one of the perks is it's within walking distance. The weather is not cooperating yet though. Hopefully we eventually get some sunshine that lasts more than a day.

June 25 - 176.2 -

deepwoodslady

@nikki062181 152.6 Holy Skinny! Great Job!

@shunggie I'm sorry to hear about your boyfriend's brother. I hope you will all be well. You are doing so great in light of all the problems & health scares. Keep up the good work!

@tisteddo Welcome back! We missed you last round!

@ConfidentRaven I'm happy to hear you've found a reason for your bouncing weight within your diet.....Please share what you think may help.

anantsaxena07

It's my first challenge! Looking to gain weight.. Am currently at 46Kg.. need to be around 65 eventually.. hopefully by the end of the year..
Target weight by end of round 81: 48kgs

Day/Weight/Comment
06/22 - 46.8 - missed the breakfast today
06/23 - 47.5 - had the shake n all.. Long break between lunch and dinner.. Add a snack
06/24 - 48.0 - had a good day.. Updating GW to 49!
06/25 -47. 9 need to EAT more
06/26
06/27
06/28
06/29
06/30
07/01

jenn990205

This round ends on a Monday, which is usually my highest day of the week. So hopefully I can finally have a nice loss this round to help me out.

OSW: 178 in July of 2018
Rnd 79 EW: 148.7 (10 day avg: 148.38)
Rnd 80 EW: 148.0 (10 day avg: 147.22)
Goals for next 10 days:
1) to get between 7,500 and 10,000 steps everyday (extremely hard to do sitting at a desk for 8-9 hours a day)
2) do not want to see anything higher than 148.9 on the scale in this round
3) finally see a new low of 145.xxx (lowest weight so far was last round and it was 146.1)

06/22 - 146.0 really? Now my scale is just screwing with me, lol. Did a 36 hour fast yesterday to get back down and on track. Seemed it has worked well and I am back down to my lowest weight so far. 8 days left of the month and really hoping to make my goal. Come on 1/10 of a pound is all I need!

06/23 - 149.0 went to a salad place for lunch and had some drinks with dinner. Should not be this high. Maybe sodium

06/24 - 149.0 this is just annoying. Ate really low calorie yesterday, but did go out for breakfast. I just don't think my body agrees with restaurant food.

06/25 - 150.8 had an amazing 3 day weekend. Went golfing all day yesterday with my 2 older boys and my husband, but I did come home with a nice little sunburn. I am assuming this is the reason for another bounce up. Ate well under calories, but also lunch was out again at another restaurant on the golf course. Going to drink tons of water today and apply aloe and see what the next couple of days brings me.

06/26
06/27
06/28
06/29
06/30
07/01

quiltingjaine

Because I have been asked, I have noticed that my skin doesn’t tear as easily since I have been using this. NO AFFILIATION JUST A SATISFIED CUSTOMER!

wellnfree

Female 66, height 5’ – Goal this round – under 160.
Back again after vacation. Lots of driving, active visits but no control on food. Good thing my kids are into healthy eating. Going to a family reunion in 3 weeks and would really like to feel fit and a little weight drop for it. Right now am just tired (as always after days of driving). Plan for the next 10 days – Daily activity – stretch/warmup, ab exercises, gardening. Food – Log all (1200 – 1400 cals.) and raw veggies every day. When I feel tired and unmotivated, either rest or just do some mindless stuff like weeding or housework – don’t surf the web and snack!

Round 39 (1st for me) – SW 163, -.2
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, -2
Round 42 - SW: 162.6, -.6
Round 43 – SW 162, -.4
Round 44 – SW 161.6, -1.6
Round 45 – SW 160.8, +1
Round 46 – SW 161.8, +.6
Round 47 – SW 162.4, -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, -.8
Round 51 – SW 160.8 -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, -1.4
Round 54 – SW 158.4, +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Round 58 – SW 161.6, -.4
Round 59 – SW 161.2, +.4
Round 60 – SW 161.6, -.8
Round 61 – SW 160.8, -.6
Round 62 – SW 160.2, +.4
Round 63 - SW 160.6, +1.2
Round 64 – SW 161.6, +.6
Round 65 – SW 162.2, -.4
Round 66 – SW 161.8, +1
Round 67 – SW 162.8, -.2
Round 68 – SW 162.6, -1.2
Round 69 – SW 161.4, +.8
Round 70 – SW 162.2, -1.4
Round 71 – SW 160.8, no change
Round 72 – 160.8, -.4
Loss while away – -1
Round 75 – SW 159.8, -.2
break from posting, major yard work and travel +2.8
Round 81 – SW 162.4

Day/Weight/Comment
06/21 – 162.4 My weight before vacation was 162.2, so not up much considering travel snacking and out of control LNS the last 2 days since I got back.
06/22 – 162.4 Did go a bit over in cals. with LNS but within reason. Got a nasty project out of the way – removing double-sided tape from a window frame so I can paint. It has been on there more than 20 years. The trick was using my hairdryer heat to soften it up. Funny, the more I do, the less I overeat.
06/23 -
06/24 – 163 So bad this weekend on chocolate. Always hard after a trip and I’m dead tired. Then I eat too much and feel worse. Finally feeling like I’ve caught up on sleep today and got some better food choices so should improve.
06/25 – 162.8 Tired and a bit sore but so happy to have put the first coat of paint on my office and love the color. Kept the cals. down and no LNS except for a ½ cup of 2% Greek yogurt at 1 a.m. when I finished painting.
06/26
06/27
06/28
06/29
06/30
07/01

MarisaMSimon

I had a wonderful last round! I hope I can keep it up and make my goal in the next couple of course. Let’s do this!

Age: 28
Location: Los Angeles, CA
Height: 5”3
SW: 219.2
SW for this challenge: 187.4
Next GW: 183.2 to reach Happy Scale Milestone 4
Ultimate GW: 141

Results
Round 70: SW 202.6 EW 197.4 (-5.2 pounds)
Round 71: SW 197.4 EW 199.6 (+2.2 pounds)
Round 72: SW 199.6 EW 197.6 (-2.0 pounds)
Round 73: SW 197.6 EW 194.2 (-3.4 pounds)
Round 74: SW 194.2 EW 196.2 (+2.0 pounds)
Round 75: SW 196.2 EW 196.2 (-0.0 pounds)
Round 76: SW 196.2 EW 193.4 (-2.8 pounds)
Round 77: SW 193.4 EW 192.6 (-0.8 pounds)
Round 78: SW 192.6 EW 193.0 (+0.4 pounds)
Round 79: SW 193.0 EW 192.8 (-0.2 pounds)
Round 80: SW 192.8 EW 187.4 (-5.4 pounds)

Day/Weight/Comment
6/22: 187.4 (Forgot to post yesterday but I maintained at the same low weight and went out the night before for wings and fries. Not sure how I maintained without a workout either. That’s a plus!)

6/23: 189.4 (wow I definitely feel sore this morning from yesterday. I did a 5K trainjng workout but most likely it’s from hosting a party and being on my feet all day and some dancing too. I made a whole BBQ feast but had very little of everything. I’m sure it’ll all go down once my soreness clears.)

6/24: 190.4 (Not what I wanted to see but it is what it is. I did a Zumba class yesterday and made grilled chicken kabobs, rice and asparagus for dinner.)

6/25: 190.0 (A step in the right direction! I did not do a workout and make some potato corn chowder for dinner last night.)
6/26
6/27
6/28
6/29
6/30
7/1

fraukazi

Stats & Round goals

36yo/, 173cm / Amsterdam
GW: 62-65kg

Goals - 7 days
1. 🧘yoga 0/4x
2. 💪Freeletics 0/4x
3. 🚶‍♀️walk 10k+steps 1/4x
3.🏃‍♀️run / 🥊box 0/3x + 1/1x
4. 📖 all logged and 🥗 within cals 1/5x
5.🍫no LNS 0/4x
6.🍷no alcohol 1/4x
🧘💪🚶‍♀️🏃‍♀️🥊📖🥗🍫🍷

Day/Weight/Comment
06/22 dnw
06/23 dnw
06/24 dnw
06/25 73.1kg 🚶‍♀️13k🥊📖🥗🍷
Coming back after a break from logging cals. Gained a couple of kilos, but needed the break to come back with new mindset.
Got 2.5 weeks before a holiday and want to make the most of that time.

06/26
06/27
06/28
06/29
06/30
07/01

Average weight & total steps per week

Apr1 72.2 ➖ total steps 70k
Apr8 71.7✔️ total steps 92k
Apr15 71.4✔️ total steps 73k
Apr22 71.2✔️ total steps 91k
Apr29 71.1✔️ total steps 71k
May6 71.2❌total steps 62k
May13 72❌ total steps 110k
May20 71.8✔️ total steps 72.9k
May27 72❌ total steps 65.9k
June3 72.8❌ total steps 66.5k
June10 72.8➖ total steps 67.9k
June17 73.2❌ total steps 105.6k
June24

✔️5❌ 5➖2

emmacken

I stopped tracking during most of the last round. There ended up being a lot of unanticipated social events, my TOM arrived, and I also spent a lot of time simply relaxing for the first few days of summer vacation.

I'd like to workout each day and not neglect my water intake. My past rounds show when I'm diligent and focused I can expect results. I expect to be one pound lighter by the end of the challenge.

Female, 32 5'6''
OSW 191 lb
R72 SW 191.0 lb EW 188.4 lb
R73 SW 188.4 lb EW 184.6 lb
R74 SW 184.6 lb EW 185.6 lb
R75 SW 185.6 lb EW 181.0 lb
R76 SW 181.0 lb EW 179.6 lb
R77 SW 179.6 lb EW 180.6 lb
R78 SW 180.6 lb EW 182.0 lb
R79 SW 182.0 lb EW 180.4 lb
R80 SW 180.4 lb EW 182.0 lb
R81 SW 182.0 lb EW TBD
GW: 160 lb (I'll probably re-evaluate when I get there, but I remember being pretty comfortable at that weight)
Day/Weight/Comment
06/22 DNW Took my dad out to a few breweries for his Father's Day present. We had a great time!
06/23 DNW Tidied the house, walked downtown, took the dog for a walk around the neighborhood, and planned exercise and meals for the week.
06/24 DNW I got an oil change, grocery shopped, cleaned my living room, mowed the front yard, and did an exercise DVD today. I made sure to drink my water and I cooked all of my meals. Busy and productive!
06/25 DNW I'll weigh-in again tomorrow morning. I wanted to give my body some time to recover from my poor food and exercise choices last week and I wasn't ready to face the number on the scale. I purchased a 10 lb kettle bell today and have done a 15 minute workout. It's fun and different at the moment and I'm excited to add it to my workout rotation. I also got an air fryer and I made some delicious salmon in it for lunch. It's a little small, but I hardly ever have to cook for more than the two of us. I'm planning on making air fried chicken thighs for dinner. I've had a can of seltzer with lunch, I have a full 15 oz water bottle to get through, and then I'll be drinking water with dinner. No beer for me until I get at least 45 oz of water!
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