JULY 2019 Walk/Jog/run/Bike steps Miles Challenge
Options
Replies
-
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »July 1st.....................2.00 Walking Miles with girls
.................................1.75 yard/garden work carrying water too plants etc
TOTAL WALKING MILES/STEPS............3.75
July 2nd......................1.50 Walking miles with girls
July 2nd.......................2.50 Walking Miles (by self + shopping a few hours)
TOTAL WALKING MILES/STEPS........... 7.75
Walked early before the extreme heat/humidity! ughhhhhhhhhhhhhh
July 3rd..............................3.25 Walking Miles
TOTAL WALKING MILES as of July 3rd................11.0
July 4th..........................3.75 Walking Miles
TOTAL MILES as of July 4th...............14.75
July 5th.....................3.75 Walking Miles
TOTAL WALKING MILES as of July 5th.................18.0
July 6th...........................3.50 Walking Miles
TOTAL MILES as of July 6th....................21.50
July 7th..................0.00 (Sunday's are usually difficult)
July 8th..................3.00 Walking Miles
July 9th..................5.63 Walking Miles (doggie walk and Push mowing the Lawn)
Total Walking Miles as of July 9th...................30.13
July 10th......................….3.0 Walking Miles
July 11th...........................2.50 Walking Miles
TOTAL MILES as of July 11th......................35.63
July 12th......................….0.00 (my dog was sick. had too go too the Vet)
July 13th...........................3.50 Walking MIles
TOTAL MILES as of July 13th...................39.13
July 14th......................1.00 (Sunday's are never much if any...)
July 15th.......................3.00 Walking Miles
TOTAL MILES as of July 15th....................43.131 -
2019: 966 miles
Week 28: 22 / 25
July
M 8) 2 miles walk
T 9) 8 miles gym cardio and walk w stairs
W 10) 1 mile walk
Th 11) 5 miles gym cardio & walk
F 12) 4 miles walk (+ max trainer intervals)
S 13) 2 miles walk (+ max trainer intervals)
S 14)2 -
Goal 155 miles.
July 1: 5.49 miles
July 2: 5.33 miles
July 3: 5.41 miles
July 4: 6.52 miles
July 5: 5.24 miles
July 6: 6.34 miles
July 7: 6.01 miles
July 8: 5.13 miles
July 9: 5.25 miles
July 10: 5.61 miles
July 11: 5.20 miles
July 12: 5.31 miles
July 13: 5.88 miles
July 14: 5.51 miles
July 15: 5.04 miles2 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »July 1st.....................2.00 Walking Miles with girls
.................................1.75 yard/garden work carrying water too plants etc
TOTAL WALKING MILES/STEPS............3.75
July 2nd......................1.50 Walking miles with girls
July 2nd.......................2.50 Walking Miles (by self + shopping a few hours)
TOTAL WALKING MILES/STEPS........... 7.75
Walked early before the extreme heat/humidity! ughhhhhhhhhhhhhh
July 3rd..............................3.25 Walking Miles
TOTAL WALKING MILES as of July 3rd................11.0
July 4th..........................3.75 Walking Miles
TOTAL MILES as of July 4th...............14.75
July 5th.....................3.75 Walking Miles
TOTAL WALKING MILES as of July 5th.................18.0
July 6th...........................3.50 Walking Miles
TOTAL MILES as of July 6th....................21.50
July 7th..................0.00 (Sunday's are usually difficult)
July 8th..................3.00 Walking Miles
July 9th..................5.63 Walking Miles (doggie walk and Push mowing the Lawn)
Total Walking Miles as of July 9th...................30.13
July 10th......................….3.0 Walking Miles
July 11th...........................2.50 Walking Miles
TOTAL MILES as of July 11th......................35.63
July 12th......................….0.00 (my dog was sick. had too go too the Vet)
July 13th...........................3.50 Walking MIles
TOTAL MILES as of July 13th...................39.13
July 14th......................1.00 (Sunday's are never much if any...)
July 15th.......................3.00 Walking Miles
TOTAL MILES as of July 15th....................43.13
July 16th.............................3.50 Walking Miles
TOTAL MILES as of July 16th................46.631 -
Goal 155 miles.
July 1: 5.49 miles
July 2: 5.33 miles
July 3: 5.41 miles
July 4: 6.52 miles
July 5: 5.24 miles
July 6: 6.34 miles
July 7: 6.01 miles
July 8: 5.13 miles
July 9: 5.25 miles
July 10: 5.61 miles
July 11: 5.20 miles
July 12: 5.31 miles
July 13: 5.88 miles
July 14: 5.51 miles
July 15: 5.04 miles
July 16: 5.16 miles2 -
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Goal: More than June!!
Monday, 1 July 2019 … 2.2 km walking + 0.0 km cycling + 0.0 km rowing + 16 flights of stairs
Tuesday, 2 July 2019 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 8 flights of stairs
Wednesday, 3 July 2019 … 6.8 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Thursday, 4 July 2019 … 6.2 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Friday, 5 July 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 6 July 2019 … 0.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 7 July 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 8 July 2019 … 3.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 9 July 2019 … 1.8 km walking + 0.0 km cycling + 2.5 km rowing + 6 flights of stairs
Wednesday, 10 July 2019 … 1.8 km walking + 0.0 km cycling + 2.8 km rowing + 5 flights of stairs
Thursday, 11 July 2019 … 3.0 km walking + 0.0 km cycling + 3.2 km rowing + 4 flights of stairs
Friday, 12 July 2019 … 2.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 13 July 2019 … 2.6 km walking + 1.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 14 July 2019 … 3.6 km walking + 9.0 km cycling + 3.3 km rowing + 0 flights of stairs
Monday, 15 July 2019 … 6.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + 30 min pilates!
Tuesday, 16 July 2019 … 7.0 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 17 July 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
Thursday, 18 July 2019 … 2.0 km walking + 5.0 km cycling + 2.3 km rowing + 14 flights of stairs
2019 Monthly July
Walking Distance (km): 55.8
Walking Time (min): 692.8
Cycling Distance (km): 15.0
Cycling Time (min): 47.5
Flights Stairs Climbed Number: 92.0
Flights Stairs Climbed Time (min): 73.6
Rowing Distance (km): 14.1
Rowing Time (min): 92.0
Other Distance: 0.0
Other Time: 30.0
Totals
Total Distance (km): 84.9
Total Distance (miles): 52.8
Total Time (min): 935.9
Total Time (hr): 15:35:511 -
Goal 155 miles.
July 1: 5.49 miles
July 2: 5.33 miles
July 3: 5.41 miles
July 4: 6.52 miles
July 5: 5.24 miles
July 6: 6.34 miles
July 7: 6.01 miles
July 8: 5.13 miles
July 9: 5.25 miles
July 10: 5.61 miles
July 11: 5.20 miles
July 12: 5.31 miles
July 13: 5.88 miles
July 14: 5.51 miles
July 15: 5.04 miles
July 16: 5.16 miles
July 17: 5.55 miles1 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »July 1st.....................2.00 Walking Miles with girls
.................................1.75 yard/garden work carrying water too plants etc
TOTAL WALKING MILES/STEPS............3.75
July 2nd......................1.50 Walking miles with girls
July 2nd.......................2.50 Walking Miles (by self + shopping a few hours)
TOTAL WALKING MILES/STEPS........... 7.75
Walked early before the extreme heat/humidity! ughhhhhhhhhhhhhh
July 3rd..............................3.25 Walking Miles
TOTAL WALKING MILES as of July 3rd................11.0
July 4th..........................3.75 Walking Miles
TOTAL MILES as of July 4th...............14.75
July 5th.....................3.75 Walking Miles
TOTAL WALKING MILES as of July 5th.................18.0
July 6th...........................3.50 Walking Miles
TOTAL MILES as of July 6th....................21.50
July 7th..................0.00 (Sunday's are usually difficult)
July 8th..................3.00 Walking Miles
July 9th..................5.63 Walking Miles (doggie walk and Push mowing the Lawn)
Total Walking Miles as of July 9th...................30.13
July 10th......................….3.0 Walking Miles
July 11th...........................2.50 Walking Miles
TOTAL MILES as of July 11th......................35.63
July 12th......................….0.00 (my dog was sick. had too go too the Vet)
July 13th...........................3.50 Walking MIles
TOTAL MILES as of July 13th...................39.13
July 14th......................1.00 (Sunday's are never much if any...)
July 15th.......................3.00 Walking Miles
TOTAL MILES as of July 15th....................43.13
July 16th.............................3.50 Walking Miles
TOTAL MILES as of July 16th................46.63
July 17th..................................3.00 Walking Miles
July 18th...................................3.00 Walking Miles
TOTAL MILES as of July 18th...................52.631 -
Goal 155 miles.
July 1: 5.49 miles
July 2: 5.33 miles
July 3: 5.41 miles
July 4: 6.52 miles
July 5: 5.24 miles
July 6: 6.34 miles
July 7: 6.01 miles
July 8: 5.13 miles
July 9: 5.25 miles
July 10: 5.61 miles
July 11: 5.20 miles
July 12: 5.31 miles
July 13: 5.88 miles
July 14: 5.51 miles
July 15: 5.04 miles
July 16: 5.16 miles
July 17: 5.55 miles
July 18: 5.17 miles1 -
Goal 155 miles.
July 1: 5.49 miles
July 2: 5.33 miles
July 3: 5.41 miles
July 4: 6.52 miles
July 5: 5.24 miles
July 6: 6.34 miles
July 7: 6.01 miles
July 8: 5.13 miles
July 9: 5.25 miles
July 10: 5.61 miles
July 11: 5.20 miles
July 12: 5.31 miles
July 13: 5.88 miles
July 14: 5.51 miles
July 15: 5.04 miles
July 16: 5.16 miles
July 17: 5.55 miles
July 18: 5.17 miles
July 19: 5.46 miles1 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »July 1st.....................2.00 Walking Miles with girls
.................................1.75 yard/garden work carrying water too plants etc
TOTAL WALKING MILES/STEPS............3.75
July 2nd......................1.50 Walking miles with girls
July 2nd.......................2.50 Walking Miles (by self + shopping a few hours)
TOTAL WALKING MILES/STEPS........... 7.75
Walked early before the extreme heat/humidity! ughhhhhhhhhhhhhh
July 3rd..............................3.25 Walking Miles
TOTAL WALKING MILES as of July 3rd................11.0
July 4th..........................3.75 Walking Miles
TOTAL MILES as of July 4th...............14.75
July 5th.....................3.75 Walking Miles
TOTAL WALKING MILES as of July 5th.................18.0
July 6th...........................3.50 Walking Miles
TOTAL MILES as of July 6th....................21.50
July 7th..................0.00 (Sunday's are usually difficult)
July 8th..................3.00 Walking Miles
July 9th..................5.63 Walking Miles (doggie walk and Push mowing the Lawn)
Total Walking Miles as of July 9th...................30.13
July 10th......................….3.0 Walking Miles
July 11th...........................2.50 Walking Miles
TOTAL MILES as of July 11th......................35.63
July 12th......................….0.00 (my dog was sick. had too go too the Vet)
July 13th...........................3.50 Walking MIles
TOTAL MILES as of July 13th...................39.13
July 14th......................1.00 (Sunday's are never much if any...)
July 15th.......................3.00 Walking Miles
TOTAL MILES as of July 15th....................43.13
July 16th.............................3.50 Walking Miles
TOTAL MILES as of July 16th................46.63
July 17th..................................3.00 Walking Miles
July 18th...................................3.00 Walking Miles
TOTAL MILES as of July 18th...................52.63
July 19th......................3.00 Walking Miles
July 20th......................3.00 Walking Miles
TOTAL MILES as of July 20th................58.631 -
Goal 155 miles.
July 1: 5.49 miles
July 2: 5.33 miles
July 3: 5.41 miles
July 4: 6.52 miles
July 5: 5.24 miles
July 6: 6.34 miles
July 7: 6.01 miles
July 8: 5.13 miles
July 9: 5.25 miles
July 10: 5.61 miles
July 11: 5.20 miles
July 12: 5.31 miles
July 13: 5.88 miles
July 14: 5.51 miles
July 15: 5.04 miles
July 16: 5.16 miles
July 17: 5.55 miles
July 18: 5.17 miles
July 19: 5.46 miles
July 20: 5.07 miles2 -
2019: 993 miles total
Week 29: 22 / 25
July
M 15) 2 miles gym cardio
T 16) 8 miles gym cardio and walk
W 17) 7 miles run and walk
Th 18) 4 miles gym cardio and walk
F 19) 6 miles gym cardio and walk
S 20) 0 (knees hurting -> rest)
S 21) 0 (knees hurting -> rest)2 -
Goal 155 miles.
July 1: 5.49 miles
July 2: 5.33 miles
July 3: 5.41 miles
July 4: 6.52 miles
July 5: 5.24 miles
July 6: 6.34 miles
July 7: 6.01 miles
July 8: 5.13 miles
July 9: 5.25 miles
July 10: 5.61 miles
July 11: 5.20 miles
July 12: 5.31 miles
July 13: 5.88 miles
July 14: 5.51 miles
July 15: 5.04 miles
July 16: 5.16 miles
July 17: 5.55 miles
July 18: 5.17 miles
July 19: 5.46 miles
July 20: 5.07 miles
July 21: 5.05 miles2 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »July 1st.....................2.00 Walking Miles with girls
.................................1.75 yard/garden work carrying water too plants etc
TOTAL WALKING MILES/STEPS............3.75
July 2nd......................1.50 Walking miles with girls
July 2nd.......................2.50 Walking Miles (by self + shopping a few hours)
TOTAL WALKING MILES/STEPS........... 7.75
Walked early before the extreme heat/humidity! ughhhhhhhhhhhhhh
July 3rd..............................3.25 Walking Miles
TOTAL WALKING MILES as of July 3rd................11.0
July 4th..........................3.75 Walking Miles
TOTAL MILES as of July 4th...............14.75
July 5th.....................3.75 Walking Miles
TOTAL WALKING MILES as of July 5th.................18.0
July 6th...........................3.50 Walking Miles
TOTAL MILES as of July 6th....................21.50
July 7th..................0.00 (Sunday's are usually difficult)
July 8th..................3.00 Walking Miles
July 9th..................5.63 Walking Miles (doggie walk and Push mowing the Lawn)
Total Walking Miles as of July 9th...................30.13
July 10th......................….3.0 Walking Miles
July 11th...........................2.50 Walking Miles
TOTAL MILES as of July 11th......................35.63
July 12th......................….0.00 (my dog was sick. had too go too the Vet)
July 13th...........................3.50 Walking MIles
TOTAL MILES as of July 13th...................39.13
July 14th......................1.00 (Sunday's are never much if any...)
July 15th.......................3.00 Walking Miles
TOTAL MILES as of July 15th....................43.13
July 16th.............................3.50 Walking Miles
TOTAL MILES as of July 16th................46.63
July 17th..................................3.00 Walking Miles
July 18th...................................3.00 Walking Miles
TOTAL MILES as of July 18th...................52.63
July 19th......................3.00 Walking Miles
July 20th......................3.00 Walking Miles
TOTAL MILES as of July 20th................58.63
July 21st.....................0.00 (Sunday day of worship services)
July 22nd.....................3.00 Walking Miles
TOTAL MILES as of July 22nd..................61.631 -
Goal 155 miles.
July 1: 5.49 miles
July 2: 5.33 miles
July 3: 5.41 miles
July 4: 6.52 miles
July 5: 5.24 miles
July 6: 6.34 miles
July 7: 6.01 miles
July 8: 5.13 miles
July 9: 5.25 miles
July 10: 5.61 miles
July 11: 5.20 miles
July 12: 5.31 miles
July 13: 5.88 miles
July 14: 5.51 miles
July 15: 5.04 miles
July 16: 5.16 miles
July 17: 5.55 miles
July 18: 5.17 miles
July 19: 5.46 miles
July 20: 5.07 miles
July 21: 5.05 miles
July 22: 5.09 miles2 -
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Goal: More than June!!
Monday, 1 July 2019 … 2.2 km walking + 0.0 km cycling + 0.0 km rowing + 16 flights of stairs
Tuesday, 2 July 2019 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 8 flights of stairs
Wednesday, 3 July 2019 … 6.8 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Thursday, 4 July 2019 … 6.2 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Friday, 5 July 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 6 July 2019 … 0.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 7 July 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 8 July 2019 … 3.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 9 July 2019 … 1.8 km walking + 0.0 km cycling + 2.5 km rowing + 6 flights of stairs
Wednesday, 10 July 2019 … 1.8 km walking + 0.0 km cycling + 2.8 km rowing + 5 flights of stairs
Thursday, 11 July 2019 … 3.0 km walking + 0.0 km cycling + 3.2 km rowing + 4 flights of stairs
Friday, 12 July 2019 … 2.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 13 July 2019 … 2.6 km walking + 1.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 14 July 2019 … 3.6 km walking + 9.0 km cycling + 3.3 km rowing + 0 flights of stairs
Monday, 15 July 2019 … 6.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + 30 min pilates!
Tuesday, 16 July 2019 … 7.0 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 17 July 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
Thursday, 18 July 2019 … 2.0 km walking + 5.0 km cycling + 2.3 km rowing + 14 flights of stairs
Friday, 19 July 2019 … 5.3 km walking + 0.0 km cycling + 1.0 km rowing + 14 flights of stairs
Saturday, 20 July 2019 … 2.0 km walking + 11.4 km cycling + 1.5 km rowing + 0 flights of stairs
Sunday, 21 July 2019 … 2.0 km walking + 18.4 km cycling + 1.6 km rowing + 0 flights of stairs
Monday, 22 July 2019 … 4.9 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + 30 min pilates!
Tuesday, 23 July 2019 … 7.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
2019 Monthly July
Walking Distance (km): 77.2
Walking Time (min): 954.3
Cycling Distance (km): 44.8
Cycling Time (min): 149.5
Flights Stairs Climbed Number: 114.0
Flights Stairs Climbed Time (min): 91.2
Rowing Distance (km): 18.2
Rowing Time (min): 119.0
Other Distance: 0.0
Other Time: 60.0
Totals
Total Distance (km): 140.2
Total Distance (miles): 87.1
Total Time (min): 1374.0
Total Time (hr): 22:53:571 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »July 1st.....................2.00 Walking Miles with girls
.................................1.75 yard/garden work carrying water too plants etc
TOTAL WALKING MILES/STEPS............3.75
July 2nd......................1.50 Walking miles with girls
July 2nd.......................2.50 Walking Miles (by self + shopping a few hours)
TOTAL WALKING MILES/STEPS........... 7.75
Walked early before the extreme heat/humidity! ughhhhhhhhhhhhhh
July 3rd..............................3.25 Walking Miles
TOTAL WALKING MILES as of July 3rd................11.0
July 4th..........................3.75 Walking Miles
TOTAL MILES as of July 4th...............14.75
July 5th.....................3.75 Walking Miles
TOTAL WALKING MILES as of July 5th.................18.0
July 6th...........................3.50 Walking Miles
TOTAL MILES as of July 6th....................21.50
July 7th..................0.00 (Sunday's are usually difficult)
July 8th..................3.00 Walking Miles
July 9th..................5.63 Walking Miles (doggie walk and Push mowing the Lawn)
Total Walking Miles as of July 9th...................30.13
July 10th......................….3.0 Walking Miles
July 11th...........................2.50 Walking Miles
TOTAL MILES as of July 11th......................35.63
July 12th......................….0.00 (my dog was sick. had too go too the Vet)
July 13th...........................3.50 Walking MIles
TOTAL MILES as of July 13th...................39.13
July 14th......................1.00 (Sunday's are never much if any...)
July 15th.......................3.00 Walking Miles
TOTAL MILES as of July 15th....................43.13
July 16th.............................3.50 Walking Miles
TOTAL MILES as of July 16th................46.63
July 17th..................................3.00 Walking Miles
July 18th...................................3.00 Walking Miles
TOTAL MILES as of July 18th...................52.63
July 19th......................3.00 Walking Miles
July 20th......................3.00 Walking Miles
TOTAL MILES as of July 20th................58.63
July 21st.....................0.00 (Sunday day of worship services)
July 22nd.....................3.00 Walking Miles
TOTAL MILES as of July 22nd..................61.63
July 23rd.......................4.50 Walking Miles (doggie walk & Push mowing half our lawn)
TOTAL WALKING MILES/STEPS as of July 23rd....................66.130 -
Goal 155 miles.
July 1: 5.49 miles
July 2: 5.33 miles
July 3: 5.41 miles
July 4: 6.52 miles
July 5: 5.24 miles
July 6: 6.34 miles
July 7: 6.01 miles
July 8: 5.13 miles
July 9: 5.25 miles
July 10: 5.61 miles
July 11: 5.20 miles
July 12: 5.31 miles
July 13: 5.88 miles
July 14: 5.51 miles
July 15: 5.04 miles
July 16: 5.16 miles
July 17: 5.55 miles
July 18: 5.17 miles
July 19: 5.46 miles
July 20: 5.07 miles
July 21: 5.05 miles
July 22: 5.09 miles
July 23: 5.14 miles0 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »July 1st.....................2.00 Walking Miles with girls
.................................1.75 yard/garden work carrying water too plants etc
TOTAL WALKING MILES/STEPS............3.75
July 2nd......................1.50 Walking miles with girls
July 2nd.......................2.50 Walking Miles (by self + shopping a few hours)
TOTAL WALKING MILES/STEPS........... 7.75
Walked early before the extreme heat/humidity! ughhhhhhhhhhhhhh
July 3rd..............................3.25 Walking Miles
TOTAL WALKING MILES as of July 3rd................11.0
July 4th..........................3.75 Walking Miles
TOTAL MILES as of July 4th...............14.75
July 5th.....................3.75 Walking Miles
TOTAL WALKING MILES as of July 5th.................18.0
July 6th...........................3.50 Walking Miles
TOTAL MILES as of July 6th....................21.50
July 7th..................0.00 (Sunday's are usually difficult)
July 8th..................3.00 Walking Miles
July 9th..................5.63 Walking Miles (doggie walk and Push mowing the Lawn)
Total Walking Miles as of July 9th...................30.13
July 10th......................….3.0 Walking Miles
July 11th...........................2.50 Walking Miles
TOTAL MILES as of July 11th......................35.63
July 12th......................….0.00 (my dog was sick. had too go too the Vet)
July 13th...........................3.50 Walking MIles
TOTAL MILES as of July 13th...................39.13
July 14th......................1.00 (Sunday's are never much if any...)
July 15th.......................3.00 Walking Miles
TOTAL MILES as of July 15th....................43.13
July 16th.............................3.50 Walking Miles
TOTAL MILES as of July 16th................46.63
July 17th..................................3.00 Walking Miles
July 18th...................................3.00 Walking Miles
TOTAL MILES as of July 18th...................52.63
July 19th......................3.00 Walking Miles
July 20th......................3.00 Walking Miles
TOTAL MILES as of July 20th................58.63
July 21st.....................0.00 (Sunday day of worship services)
July 22nd.....................3.00 Walking Miles
TOTAL MILES as of July 22nd..................61.63
July 23rd.......................4.50 Walking Miles (doggie walk & Push mowing half our lawn)
TOTAL WALKING MILES/STEPS as of July 23rd....................66.13
July 24th....................6.35 Walking Miles/steps (doggie walk and Push mow the rest of out lawn)
TOTAL MILES AS OF JULY 24TH.......................72.48
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.6K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 913 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions