MONTHLY STEP CHALLENGE -- JULY 2019
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July goal: 400,000.
July 1: 16,233
July 2: 14,995
July 3: 17,049
July 4: 12,600
July 5: 16,100
July 6: 17,049
July 7: 16,522
July 8: 20,100
July 9: 16,465
July 10: 16,053
July 11: 16,101
July 12: 15,950
July 13: 19,800
July 14: 12,003
July 15: 18,053
July 16: 14,500
July 17: 17,115
July 18: 18,100
July 19: 20,044
July 20: 12,554
July 21: 14,342
July 22: 16,255
July 23: 16,260
July 24: 19,2071 -
July 1-21 136,082 steps 6,480 daily average
RESTART
Goal: minimum 7K per day July 22-31
7/22 11,333❣️ cumulative: 147,415 6,700 ⬆️ avg for month
7/23 7,339 (having the 7K Goal got me out there, doing this. Thanks!)
7/24 11,038 ❣️
Cumulative: 165,792 6,908 ⬆️ avg for month!!
7/25
1 -
10K/daily...I’m in! 381,178 steps and counting 😀
#10KClub #SteppinForFitness1 -
July target 300,000, a couple of family four day weekend events might impact this month.
June total 411,642 ~ average 13,721 ~ ATD 13,721
Wk 1 - 92,463
Wk 2 - 97,437
Wk 3 - 79,345 oops!
22/07 - 16,682
23/07 - 13,144
24/07 - 18,117
25/07 - 17,536
July total - 334,724
July average - 13,3890 -
July goal = 310,000 steps
July 1: 12,343 steps
July 2: 11,849 steps
July 3: 11,999 steps
July 4: 14,584 steps
July 5: 11,748 steps
July 6: 14,203 steps
July 7: 13,466 steps
July 8: 11,451 steps
July 9: 11,724 steps
July 10: 12,526 steps
July 11: 11,674 steps
July 12: 11,907 steps
July 13: 13,156 steps
July 14: 12,346 steps
July 15: 11,220 steps
July 16: 11,525 steps
July 17: 12,373 steps
July 18: 11,484 steps
July 19: 12,158 steps
July 20: 11,319 steps
July 21: 11,238 steps
July 22: 11,341 steps
July 23: 11,466 steps
July 24: 11,562 steps
July 25: 11,519 steps1 -
July goal: 400,000.
July 1: 16,233
July 2: 14,995
July 3: 17,049
July 4: 12,600
July 5: 16,100
July 6: 17,049
July 7: 16,522
July 8: 20,100
July 9: 16,465
July 10: 16,053
July 11: 16,101
July 12: 15,950
July 13: 19,800
July 14: 12,003
July 15: 18,053
July 16: 14,500
July 17: 17,115
July 18: 18,100
July 19: 20,044
July 20: 12,554
July 21: 14,342
July 22: 16,255
July 23: 16,260
July 24: 19,207
July 25: 16,9571 -
July 1-21 136,082 steps
6,480 daily average
RESTART
Goal: minimum 7K per day July 22-31
7/22 11,333❣️
Cumulative: 147,415 6,700 ⬆️ avg for month
7/23 7,339 ♥️(having the 7K Goal got me out there, doing this. Thanks!)
7/24 11,038 ❣️
Cumulative: 165,792 6,908 ⬆️ avg for month!!
7/25 8,152 ♥️
Cumulative 173,944/25= 6,958!!! ⬆️ Avg for month2 -
July goal: 400,000.
July 1: 16,233
July 2: 14,995
July 3: 17,049
July 4: 12,600
July 5: 16,100
July 6: 17,049
July 7: 16,522
July 8: 20,100
July 9: 16,465
July 10: 16,053
July 11: 16,101
July 12: 15,950
July 13: 19,800
July 14: 12,003
July 15: 18,053
July 16: 14,500
July 17: 17,115
July 18: 18,100
July 19: 20,044
July 20: 12,554
July 21: 14,342
July 22: 16,255
July 23: 16,260
July 24: 19,207
July 25: 16,957
July 26: 20,7011 -
July target 300,000, a couple of family four day weekend events might impact this month.
June total 411,642 ~ average 13,721 ~ ATD 13,721
Wk 1 - 92,463
Wk 2 - 97,437
Wk 3 - 79,345 oops!
22/07 - 16,682
23/07 - 13,144
24/07 - 18,117
25/07 - 17,536
26/07 - 10,021
July total - 344,745
July average - 13,2590 -
July goal = 310,000 steps
July 1: 12,343 steps
July 2: 11,849 steps
July 3: 11,999 steps
July 4: 14,584 steps
July 5: 11,748 steps
July 6: 14,203 steps
July 7: 13,466 steps
July 8: 11,451 steps
July 9: 11,724 steps
July 10: 12,526 steps
July 11: 11,674 steps
July 12: 11,907 steps
July 13: 13,156 steps
July 14: 12,346 steps
July 15: 11,220 steps
July 16: 11,525 steps
July 17: 12,373 steps
July 18: 11,484 steps
July 19: 12,158 steps
July 20: 11,319 steps
July 21: 11,238 steps
July 22: 11,341 steps
July 23: 11,466 steps
July 24: 11,562 steps
July 25: 11,519 steps
July 26: 13,409 steps (Goal surpassed)
Total so far: 315,590 steps1 -
July goal = 310,000 steps
July 1: 12,343 steps
July 2: 11,849 steps
July 3: 11,999 steps
July 4: 14,584 steps
July 5: 11,748 steps
July 6: 14,203 steps
July 7: 13,466 steps
July 8: 11,451 steps
July 9: 11,724 steps
July 10: 12,526 steps
July 11: 11,674 steps
July 12: 11,907 steps
July 13: 13,156 steps
July 14: 12,346 steps
July 15: 11,220 steps
July 16: 11,525 steps
July 17: 12,373 steps
July 18: 11,484 steps
July 19: 12,158 steps
July 20: 11,319 steps
July 21: 11,238 steps
July 22: 11,341 steps
July 23: 11,466 steps
July 24: 11,562 steps
July 25: 11,519 steps
July 26: 13,409 steps (Goal surpassed)
July 27: 11,289 steps
Total so far: 326,879 steps1 -
July target 300,000, a couple of family four day weekend events might impact this month.
June total 411,642 ~ average 13,721 ~ ATD 13,721
Wk 1 - 92,463
Wk 2 - 97,437
Wk 3 - 79,345 oops!
22/07 - 16,682
23/07 - 13,144
24/07 - 18,117
25/07 - 17,536
26/07 - 10,021
27/07 - 13,002
July total - 357,747
July average - 13,2500 -
July target 300,000, a couple of family four day weekend events might impact this month.
June total 411,642 ~ average 13,721 ~ ATD 13,721
Wk 1 - 92,463
Wk 2 - 97,437
Wk 3 - 79,345 oops!
22/07 - 16,682
23/07 - 13,144
24/07 - 18,117
25/07 - 17,536
26/07 - 10,021
27/07 - 13,002
28/07 - 2,667 (yes, really)
July total - 360,414
July average - 12,8720 -
Last week: 106,546. Average: 15,220
Month to date: 421,064. Average: 15, 038.
I will adopt the goal of 15,000 average to give myself an aim for the test of the month.0 -
July Goal: 6000+ per day; 42000+ per week; 186000+ for month;
😎 Achieved 🤦🏼♀️ Under goal
Active senior, also doing daily strength/flex
Week 1: 54,871 😎 Mean = 7,839; Over goal each day; 3 days X 9000+
Week 2: 48,726 😎 Mean = 6,961; Over goal each day; 1 x 7000+, 1 x 8000+
Accumulated: 103,597
Week 3: 58,399 😎 Mean = 8,622; On holiday from 20/07: 1 X 12000+ , 2 x 9000+ , 2 x 7000+
Accumulated: 161,996
Week 4: 64,049 😎 Mean = 9,149; On holiday until 27/07: Lots of extra walking
Accumulated: 226,045 😎 Monthly total inflated by holiday activity.
S 29/07: 6237 😎 Tired out after driving for 6 hours on Saturday.
M 30/07:
T 31/07:0 -
July goal = 310,000 steps
July 1: 12,343 steps
July 2: 11,849 steps
July 3: 11,999 steps
July 4: 14,584 steps
July 5: 11,748 steps
July 6: 14,203 steps
July 7: 13,466 steps
July 8: 11,451 steps
July 9: 11,724 steps
July 10: 12,526 steps
July 11: 11,674 steps
July 12: 11,907 steps
July 13: 13,156 steps
July 14: 12,346 steps
July 15: 11,220 steps
July 16: 11,525 steps
July 17: 12,373 steps
July 18: 11,484 steps
July 19: 12,158 steps
July 20: 11,319 steps
July 21: 11,238 steps
July 22: 11,341 steps
July 23: 11,466 steps
July 24: 11,562 steps
July 25: 11,519 steps
July 26: 13,409 steps (Goal surpassed)
July 27: 11,289 steps
July 28: 11,539 steps
Total so far: 338,418 steps1 -
July goal: 400,000.
July 1: 16,233
July 2: 14,995
July 3: 17,049
July 4: 12,600
July 5: 16,100
July 6: 17,049
July 7: 16,522
July 8: 20,100
July 9: 16,465
July 10: 16,053
July 11: 16,101
July 12: 15,950
July 13: 19,800
July 14: 12,003
July 15: 18,053
July 16: 14,500
July 17: 17,115
July 18: 18,100
July 19: 20,044
July 20: 12,554
July 21: 14,342
July 22: 16,255
July 23: 16,260
July 24: 19,207
July 25: 16,957
July 26: 20,701
July 27: 18,500
July 28: 13,6031 -
July goal: 400,000.
July 1: 16,233
July 2: 14,995
July 3: 17,049
July 4: 12,600
July 5: 16,100
July 6: 17,049
July 7: 16,522
July 8: 20,100
July 9: 16,465
July 10: 16,053
July 11: 16,101
July 12: 15,950
July 13: 19,800
July 14: 12,003
July 15: 18,053
July 16: 14,500
July 17: 17,115
July 18: 18,100
July 19: 20,044
July 20: 12,554
July 21: 14,342
July 22: 16,255
July 23: 16,260
July 24: 19,207
July 25: 16,957
July 26: 20,701
July 27: 18,500
July 28: 13,603
Total so far: 463,391
(take that bum knee) 2 -
July target 300,000, a couple of family four day weekend events might impact this month.
June total 411,642 ~ average 13,721 ~ ATD 13,721
Wk 1 - 92,463
Wk 2 - 97,437
Wk 3 - 79,345 oops!
Wk 4 - 91,169
29/07 - 18,937
July total - 379,351
July average - 13,0810 -
July goal = 310,000 steps
July 1: 12,343 steps
July 2: 11,849 steps
July 3: 11,999 steps
July 4: 14,584 steps
July 5: 11,748 steps
July 6: 14,203 steps
July 7: 13,466 steps
July 8: 11,451 steps
July 9: 11,724 steps
July 10: 12,526 steps
July 11: 11,674 steps
July 12: 11,907 steps
July 13: 13,156 steps
July 14: 12,346 steps
July 15: 11,220 steps
July 16: 11,525 steps
July 17: 12,373 steps
July 18: 11,484 steps
July 19: 12,158 steps
July 20: 11,319 steps
July 21: 11,238 steps
July 22: 11,341 steps
July 23: 11,466 steps
July 24: 11,562 steps
July 25: 11,519 steps
July 26: 13,409 steps (Goal surpassed)
July 27: 11,289 steps
July 28: 11,539 steps
July 29: 11,298 steps
Total so far: 349,716 steps1
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