Just give me one month - July 2019
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SW: 184.5
GW 100 day: 168
July 8: 184.5
July 9: 182.4 / more water today!
July 10: 180.1
July 11: 181.7
July 12: 180.7 / very eager to get back in the 170's! More water for real today.
July 13: 180.7
July 14: 180.8 / Out to dinner last night so not as bad as I thought. Tomorrow is another day!
week 1: -3.7lbs
July 15: 180.1
July 16: 181 / Didn't count yesterday but today doing better
July 17: 182.8
July 18:181.7
July 19: 180.7
July 20:180.1
July 21: 181.3 - Ugh, two days of not journaling and back up!
July 22; 180.1 - maybe out of 180's tomorrow?
July 23: 179.7 - yay, finally - not sure I can stay put though!
July 24: 179.9
July 25
July 26
July 27
July 28
July 29
July 30
July 311 -
maxinefurness wrote: »Starting weight: 12.05
Start weight this month: 11.7
Goal weight this month: 10.13
Target goal weight: 9:10
DOING THE KETO DIET AND INTERMITTENT FASTING 👍🏻
Day/Weight/Comment
July 1 11st 7lbs
July 2 11st 8lbs 🙄 good start!
July 3 11st 8lbs
July 4 11st 6lbs
July 5 11st 6lbs
July 6 11st 6lbs 🙄
July 7 11st 4lbs 1 STONE LOST 🙌🏻🙌🏻
July 8 11st 4lbs
July 9 11st 5lbs
July 10 11st 4lbs
July 11 11st 3lbs
July 12 11st 4lbs
July 13 11st 3lbs
July 14 11st 4lbs 🙄
July 15 11st 4lbs 😩 feel like I’m on a plateau
July 16 11st 4lbs 🙄😒
July 17 11st 4lbs 🤬 annoying! Ate badly this morning because of it!
July 18 11st 4lbs no surprise there!
July 19 11st 3lbs finally!!
July 20 11st 4lbs seriously??! My lucky number 😒😫
July 21 11st 4lbs This is getting boring! 😫
July 22 11st 4lbs when you want to give up...😔
July 23 11st 5lbs I’m going on holiday now for a week with no way to weigh in! Be back in the August challenge! Good luck everyone!
👍🏻👍🏻
See you in August1 -
Starting weight: 85kg
Start weight this month: 79.9kg
Goal weight this month: 76kg
Target goal weight: 66kg
July 1 - Joined on Day 2 so didn’t weigh
July 2 - 79.9kg
July 3 - 79.2kg
July 4 - 79.2kg
July 5 - 79.2kg
July 6 - 78.6kg
July 7 - 79.6kg - day after my massive cheat night!
July 8 - 79.6kg - ugh, still recovering
July 9 - 79.6kg - bloat is down, but my numbers are not. I won’t lie - it’s discouraging. Oh well, going to keep going anyway.
July 10 - 78.9kg. Finally!
July 11 - 78.5kg YEAAAH!
July 12 - 79.0kg Looking leaner
July 13 - 77.8kg Now 1.8kg from my monthly goal with 2 weeks to go!
July 14 - 77.8kg Cheat day yesterday, but much more conservative than last week - and weight is stable. Yusss.
July 15 - 79.2kg Ah, the fluctuations. Clothes fitting better.
July 16 - 78.8kg Big meal last night, but still within my range. I’ve been skipping lunch (or having a snack only) to save most of my calories for dinner, but I’m going to switch it up and have a light lunch and medium dinner from here. My stomach seems to have shrunk anyway, so I have a hard time fitting in a big dinner now. Magic how little things change along the way...
July 17 - 76.7kg!!!
July 18 - 77.9kg - Still digesting late dinner
July 19 - 76.6kg
July 20 - 77.1kg
July 21 - 78.2kg Big cheat day yesterday with a late final meal, so this isn’t surprising. Also worked out for 2.5 hours total, so hoping this comes off fairly quickly.
July 22 - 78.2kg Fun with fluid retention!
July 23 - 77.7kg Looking lean in the mornings, despite the fluctuations. Still eating majority of my food at dinner, which affects my weigh-ins. Been working out hard and my endurance boxing on the heavy bag has markedly improved. For the first time, it really does feel like the number on the scale is just part of the story.
July 24 - 77.7kg Am I bovvered? Great workout last night and my work pants are looooose
July 25 - 77.7kg The new devil’s number, haha
July 26
July 27
July 28
July 29
July 30
July 310 -
Initial Weight as of June 2019-206
SW-197.4 lbs
UG- 145 lbs
MGW- 175 lbs
Day/Weight/Comment
July 01- 197.4 Happy Monday
July 02-197.2
July 03-196...I really want to see 180 by the end of July I am exhausted with the 190's feels like I have been here for months. I am declaring by the end of this month I will see 180 something on that scale!!!!
July 04-Did not weigh myself today I was so busy cooking IN lol for family was to hot to cook OUT but we did go swimming in the pool.
July 05-195.6 I am on my way back down yayy!!! doing 1200 calories a day and at my second job I do so much walking I need to get a fitbit to calculate my steps....Enjoy your weekend everyone
July 06---
July 07---
July 08-198 guess I ate and drank a little too much this weekend..it's ok I will be better throughout the week
July 09-197 however, I am feeling terrible today. Yucky summer cold had me up all night and coughing all day. So far I only consumed a little over 300 calories that is no good..
July 10---
July 11---
July 12- 196 I have been sick for the past two days no work and no weighing but today I started to feel a little better I got up and I am back to work and I lost only 1 pound while I was sick. It is certainly taking me a lot longer than expected to get out of the 190's...ugh it can be a little frustrating!!!!
July 13---
July 14---
July 15-197 hoping this fluctuating 1 pound up 1 pound down is due to my TOM and now that it is ending I will drop like 3 or 4 pounds LOL prayerful thinking!!!! I just want to get out of the 190's this month would like to start August off in the 180 something!!!!.
July 16-196 Here we go staying positive despite what that scale says I GOT THIS!!!!
July 17-196
July 18-193 Yessssss!!! lets go let me see this 180 something by the end of the month please!!!
July 19-190.8 Holy Sh@$! I am not questioning it just come on down!!!!!
July 20--
July 21--
July 22-- 189.6
July 23-- 191.2 It was so very hot this weekend I barely ate anything I just laid around in my a/c and sipped on cocktails. Monday I couldn't believe the scale it said 189 but then this morning back with the 190's ugh I just want to get away from them...I will stay positive and get out of these darn 190's!!!!
July 24--1912 -
I am losing so slowly now that I am almost at my maintenance weight. I am really trying to get below 144 (which is "normal" BMI weight supposedly on the chart at least) this month and will be the top of my maintenance weight. I want to ultimately reach 138 so that I have that room to be able to indulge and not freak out with a fluctuation. I am doing 14 days no alcohol right now to see if it jump starts my loss, but so far it hasn't really changed anything.
SW: 178 lbs
MGW: 143 lbs
UGW: 138 lbs
CW: 145.9
May 30 - 145.9 a new low to end the month!
July 1 - 146.5 was lower yesterday, but I am still happy with this on a Monday. Day 7 no alcohol
July 2 - 145.9 day 8 of no alcohol. 6 more to go to see if I see any changes
July 3 - 145.9 same no change no alcohol day 9 and not seeing much of a difference at this point.
July 4 - 145.9 again! Uuugghh
July 5 - 146.7 up a bit from yesterday. More food than usual. 11 days no alcohol and no major weight changes
July 6 - 146.4 maintenance calories yesterday.Not the best food choices,but not over calories.Sodium was higher than normal though.
July 7 - 148.1 lots of alcohol last night for the fights. Will be gone by tomorrow or the next day hopefully.
July 8 - 148.9 just the rest of Saturday nights gains. All in all an amazing 4 day weekend with family and friends.
July 9 - 147.6 down a bit, hopefully I will be back at my starting weight soon (took me 1 day to gain and 2-3 to lose it)
July 10 - 147.6 was hoping it would be lower but had a drink while making dinner with my hubby. So its deserved
July 11 - 146.3 almost back to where I started the month. Maybe I will finally see a new low tomorrow or Saturday
July 12 - 144.6 A new low and I am so excited to see progress! 1.6 lbs to go and I will officially be out of the overweight category
July 13 - 144.6 same 😁😁
July 14 - 146.8 had my cheat meal last night. Was extremely high in sodium and carbs. Only about 100 calories over though
July 15 - 150.5 went to zoo and walked a lot in 100 degree weather. 1 meal all day, almost double my sodium allowance
July 16 - 148.2 coming back down. 3.6 pounds left to be back to Fridays weight
July 17 - 148.7 no idea why it went up or has been so high. Just normal fluctuations I guess
July 18 - 147.3 still coming back down from whatever made me jump up so high. still have plenty of time to get back down
July 19 - 145.3 Finally! What ever the last couple of days was is almost gone. Hopefully I can see a loss tomorrow
July 20 - 145.3 school shopping at the mall, grocery shopping, house cleaning, and laundry. Should burn some calories today lol
July 21 - 145.9 just a normal weekend bounce. Ate half a sub from firehouse subs.
July 22 - 147.3 dang-it!Was doing so good.Didn't over eat and was very active all weekend.Hopefully sodium and will be gone soon
July 23 - 146.7 going back down,but was really hungry all day yesterday.So I snacked and ate more dinner than I should have.
July 24 - 144.4 back down and looking to lose a couple more ounces to make my goal this month!
July 25
July 26
July 27
July 28
July 29
July 30
July 310 -
Starting weight
Start weight this month 196.8 lbs
Goal weight this month 190 lbs
Target goal weight 155 lbs
I did this in May and added 1 lb. in June I added 0.2 lbs so this month I’m determined to lose!!
Good luck everyone! We can do this!
Day/Weight/Comment
July 1 196.8 lbs
July 2 195.8 lbs 😀
July 3 196.4 lbs
July 4 196.8 lbs
July 5 196 lbs 😀 yay! Coming down!! I bet I can’t do that two days in a row! 😂
July 6 196.4 lbs I knew I couldn’t do it! Maybe next time!
July 7 196.4 lbs happy it’s not an increase! 🙂
July 8 196.2 lbs 😀 yay! 0.6 lbs loss this week! See if I can repeat that!
July 9 196.4 lbs had Chinese last night so I expected an increase! It was very nice though!
July 10 197 lbs
July 11 197 lbs
July 12 196.4 lbs 🙂
July 13 195.8 lbs 😁
July 14 194.6 lbs 😁
July 15 195.6 lbs 😀 although it’s an increase since yesterday, it’s a loss of 0.6 lbs since last Monday!
July 16 194.8 lbs 😁
July 17 194.8 lbs happy with that! 😀
July 18 195.6 lbs made bad choices today so expecting an increase tomorrow or the next day! As long as I’m less than this weight on Monday I’ll be happy!
July 19 196 as I expected! My own fault!
July 20 195.8 lbs happy with that 🙂
July 21 195.4 lbs 😀
July 22 196.4 lbs 😠
July 23 196.4 lbs at least it’s not another increase! 🙂
July 24 195.8 lbs 😀 TOM arrived yesterday which explains it! On track for an overall loss this month which I am happy about. I’m not losing much but every little helps as exercise is rather difficult for me at times.
July 25 195.4 lbs 😀
July 26
July 27
July 28
July 29
July 30
July 311 -
Starting weight 181.9
Start weight this month 149.9
Goal weight this month 144.9
Target goal weight 118.5
Day/Weight/Comment
July 1 149.9 Happy Monday!
July 2 151
July 3 152.3 my assumption is water weight? Maybe TOM on the way.
July 4 152.6 TOM ??? Woke up feeling bloated, water retention.
July 5-152.1 still feeling water retention.
July 6-151.0 busy day yesterday. Drank a ton of water to help with the TOM bloat.
July 7 152.6 between my TOM and sun exposure I'm getting frustrated.
July 8- 151.0 lots of exercise and water yesterday.
July 9 -150.4 keep doing what you're doing and you will get there.
July 10- 150.4 diet is doing better, need to drink more water during the day.
July 11-149.7 slow and steady
July 12- 149.0 new low weight, I definitely dig it.
July 13-146.4 paying closer attention to quality of food, CICO, and exercise.
July 14- 146.2 now this is a trend I like!
July 15 -146.4 went out to breakfast yesterday. Even though I had plenty of water I still feel it wasnt enough.
July 16- 146.2 just keep going. Try to drink a little more water this morning.
July 17 - 145.8 was really tired yesterday so considered it an active rest day.
July 18 -145.8 yesterday I did not drink as much water as I should have. Felt a tad cranky. May have been slightly dehydrated.
July 19 -146 pizza last night and no exercise
July 20 - 145.8 started my TOM again last night. May make drs appointment, not sure.
July 21-146.6 period and salty foods at a bbq
July 22 -145.8 plenty of water, light walk yesterday.
July 23 - 146 was feeling a lot of period bloat yesterday. Dont feel I drank enough water.
July 24-146.4 scale is going in the wrong direction. Yesterday there was junk food at work, and again with the TOM bloating. Very frustrated, just keep on moving.
July 25 -146.2 managed less junk food yesterday but still not enough water.
July 26
July 27
July 28
July 29
July 30
July 310 -
SW: 184.5
GW 100 day: 168
July 8: 184.5
July 9: 182.4 / more water today!
July 10: 180.1
July 11: 181.7
July 12: 180.7 / very eager to get back in the 170's! More water for real today.
July 13: 180.7
July 14: 180.8 / Out to dinner last night so not as bad as I thought. Tomorrow is another day!
week 1: -3.7lbs
July 15: 180.1
July 16: 181 / Didn't count yesterday but today doing better
July 17: 182.8
July 18:181.7
July 19: 180.7
July 20:180.1
July 21: 181.3 - Ugh, two days of not journaling and back up!
July 22; 180.1 - maybe out of 180's tomorrow?
July 23: 179.7 - yay, finally - not sure I can stay put though!
July 24: 179.9
July 25: 177.9 - it is so amazing that when you count calories you lose! I guess it makes sense but still!
July 26
July 27
July 28
July 29
July 30
July 31
Aug 1:
Aug 2:
Aug 3:
Aug 4:
Aug 5:4 -
Starting weight 12.06
Start weight this month 11.10
Goal weight this month 11.04
Target goal weight 9.10
This worked for me last month. 6 pounds lost last month.
Daily weigh in.
Anybody like to join in?
Day/Weight/Comment
July 1 11.10 was 11.09 a few days ago. Hoping it goes back down today
July 2 11.09 going back down. Lots of water today. Tired early 4am start.
July 3 😀 11.08 need more water.
July 4 11.08 ok with that
July 5 11.08 really not drinking enough. Youngest is 13 today.
July 6 11.09 happy with this. Chinese last night. Just water weight. I really cannot eat salty food anymore. Up twice in the night needing water.
July 7 11.08. Like to see a loss tomorrow.
July 8 11.10. All day at a swimming gala. Little water. Need a loss today.
July 9 11.09 was hoping to see a bit lower. Only had 600 calories yesterday. low again today then and lots of water. see what tomorrow brings.
July 10- 11.08 going down but again hoping for lower. 4 pounds to go to monthly weight goal.
July 11- yes 11.07 one more pound to loss 1 stone.
July 12- 11.07 one more pound for the stone.
July 13 - 11.07. Going to be a hard weekend. At a swimming gala with the girls all weekend. Must drinks lots hot poolside.
July 14- 11.07
July 15- 11.07 Hard weekend poolside. Then car broke down and we all had to wait 4 hours. Eat late last night after 10pm.
July 16 - 11.07 getting a bit fed up with this weight. Eat very low but little water.
July 17 - only had 900 calories but still 11.7. More water today.
July 18 - need motivation really getting fed up of being on this weight 11.07 low calories again yesterday.
July 19 - no surprise 11.07
July 20 - 11.06 at last. 1 stone gone. 2 pounds for goal this month.
July 21 11.07. Late food early weigh in
July 22- 11.07 not sure what is happening here
July 23 - yep 11.06
July 24 - 11.06
July 25 - 11.06
July 26
July 27
July 28
July 29
July 30
July 313 -
Starting weight 143.8
Start weight this month 143.8
Goal weight this month 138
Target goal weight 133
Day/Weight/Comment
July 1 143.8
July 2 143.2
July 3 142.0 (must be water weight but I'll take it)
July 4 142.0
July 5 141.4
July 6 141.4
July 7 141.0
July 8 141.8
July 9 141.6
July 10 141.4
July 11 141.4
July 12 141.0
July 13 141.4
July 14 140.4 (I have never been happier to lose a pound in my whole life…)
July 15 141.4 (Time for a Monday reboot if I'm going to hit 138 this month)
July 16 142.0 (TOM – nothing to be done about the bloat)
July 17 142.0
July 18 141.2
July 19 142.4
July 20 143.8
July 21 143.6
July 22 144.0 (This is my highest weight in more than 10 years – really not sure what’s going on aside from TOM and maybe a little sodium as I have been pretty much on track give or take a few hundred calories. Really frustrating to be back at square one).
July 23 142.0
July 24 141.6
July 25 141.0 (If I can hit 140 this month I will be a happy camper)
July 26
July 27
July 28
July 29
July 30
July 31
2 -
SW- 208 lbs
MSW - 154.8 lbs
UG- 135 lbs
MGW- 147 lbs
Day/Weight/Comment
July 01- 154.8 lbs
July 02- 153.4 water weight from the weekend is coming back off
July 03- 152.4
July 04- 152.4
July 05- 154.4 I know this will drop back quickly
July 06- 152.4. back at it
July 07-
July 08- 153.0
July 09- 152.8
July 10- 152.2. new low this month
July 11- 151.2. woot! i just need to keep the momentum going now.
July 12- 151.8
July 13-
July 14- 151.8
July 15-
July 16-
July 17-
July 18-
July 19-
July 20-
July 21-
July 22- 155 post vacation
July 23- 154.0
July 24- 153.0
July 25-
July 26-
July 27-
July 28-
July 29-
July 30-
July 31-1 -
I am losing so slowly now that I am almost at my maintenance weight. I am really trying to get below 144 (which is "normal" BMI weight supposedly on the chart at least) this month and will be the top of my maintenance weight. I want to ultimately reach 138 so that I have that room to be able to indulge and not freak out with a fluctuation. I am doing 14 days no alcohol right now to see if it jump starts my loss, but so far it hasn't really changed anything.
SW: 178 lbs
MGW: 143 lbs
UGW: 138 lbs
CW: 145.9
May 30 - 145.9 a new low to end the month!
July 1 - 146.5 was lower yesterday, but I am still happy with this on a Monday. Day 7 no alcohol
July 2 - 145.9 day 8 of no alcohol. 6 more to go to see if I see any changes
July 3 - 145.9 same no change no alcohol day 9 and not seeing much of a difference at this point.
July 4 - 145.9 again! Uuugghh
July 5 - 146.7 up a bit from yesterday. More food than usual. 11 days no alcohol and no major weight changes
July 6 - 146.4 maintenance calories yesterday.Not the best food choices,but not over calories.Sodium was higher than normal though.
July 7 - 148.1 lots of alcohol last night for the fights. Will be gone by tomorrow or the next day hopefully.
July 8 - 148.9 just the rest of Saturday nights gains. All in all an amazing 4 day weekend with family and friends.
July 9 - 147.6 down a bit, hopefully I will be back at my starting weight soon (took me 1 day to gain and 2-3 to lose it)
July 10 - 147.6 was hoping it would be lower but had a drink while making dinner with my hubby. So its deserved
July 11 - 146.3 almost back to where I started the month. Maybe I will finally see a new low tomorrow or Saturday
July 12 - 144.6 A new low and I am so excited to see progress! 1.6 lbs to go and I will officially be out of the overweight category
July 13 - 144.6 same 😁😁
July 14 - 146.8 had my cheat meal last night. Was extremely high in sodium and carbs. Only about 100 calories over though
July 15 - 150.5 went to zoo and walked a lot in 100 degree weather. 1 meal all day, almost double my sodium allowance
July 16 - 148.2 coming back down. 3.6 pounds left to be back to Fridays weight
July 17 - 148.7 no idea why it went up or has been so high. Just normal fluctuations I guess
July 18 - 147.3 still coming back down from whatever made me jump up so high. still have plenty of time to get back down
July 19 - 145.3 Finally! What ever the last couple of days was is almost gone. Hopefully I can see a loss tomorrow
July 20 - 145.3 school shopping at the mall, grocery shopping, house cleaning, and laundry. Should burn some calories today lol
July 21 - 145.9 just a normal weekend bounce. Ate half a sub from firehouse subs.
July 22 - 147.3 dang-it!Was doing so good.Didn't over eat and was very active all weekend.Hopefully sodium and will be gone soon
July 23 - 146.7 going back down,but was really hungry all day yesterday.So I snacked and ate more dinner than I should have.
July 24 - 144.4 back down and looking to lose a couple more ounces to make my goal this month!
July 25 - 143.1 I was definitely doing a happy dance in my room this am.Can't believe I made it this month.Now I just have to maintain!
July 26
July 27
July 28
July 29
July 30
July 312 -
SW: 184.5
GW 100 day: 168
July 8: 184.5
July 9: 182.4 / more water today!
July 10: 180.1
July 11: 181.7
July 12: 180.7 / very eager to get back in the 170's! More water for real today.
July 13: 180.7
July 14: 180.8 / Out to dinner last night so not as bad as I thought. Tomorrow is another day!
week 1: -3.7lbs
July 15: 180.1
July 16: 181 / Didn't count yesterday but today doing better
July 17: 182.8
July 18:181.7
July 19: 180.7
July 20:180.1
July 21: 181.3 - Ugh, two days of not journaling and back up!
July 22; 180.1 - maybe out of 180's tomorrow?
July 23: 179.7 - yay, finally - not sure I can stay put though!
July 24: 179.9
July 25: 177.9 - it is so amazing that when you count calories you lose! I guess it makes sense but still!
July 26
July 27
July 28
July 29
July 30
July 31
Aug 1:
Aug 2:
Aug 3:
Aug 4:
Aug 5:
Well Done!.... I think you can get down to 175 this month!
0 -
kellyswimmer wrote: »Starting weight 12.06
Start weight this month 11.10
Goal weight this month 11.04
Target goal weight 9.10
This worked for me last month. 6 pounds lost last month.
Daily weigh in.
Anybody like to join in?
Day/Weight/Comment
July 1 11.10 was 11.09 a few days ago. Hoping it goes back down today
July 2 11.09 going back down. Lots of water today. Tired early 4am start.
July 3 😀 11.08 need more water.
July 4 11.08 ok with that
July 5 11.08 really not drinking enough. Youngest is 13 today.
July 6 11.09 happy with this. Chinese last night. Just water weight. I really cannot eat salty food anymore. Up twice in the night needing water.
July 7 11.08. Like to see a loss tomorrow.
July 8 11.10. All day at a swimming gala. Little water. Need a loss today.
July 9 11.09 was hoping to see a bit lower. Only had 600 calories yesterday. low again today then and lots of water. see what tomorrow brings.
July 10- 11.08 going down but again hoping for lower. 4 pounds to go to monthly weight goal.
July 11- yes 11.07 one more pound to loss 1 stone.
July 12- 11.07 one more pound for the stone.
July 13 - 11.07. Going to be a hard weekend. At a swimming gala with the girls all weekend. Must drinks lots hot poolside.
July 14- 11.07
July 15- 11.07 Hard weekend poolside. Then car broke down and we all had to wait 4 hours. Eat late last night after 10pm.
July 16 - 11.07 getting a bit fed up with this weight. Eat very low but little water.
July 17 - only had 900 calories but still 11.7. More water today.
July 18 - need motivation really getting fed up of being on this weight 11.07 low calories again yesterday.
July 19 - no surprise 11.07
July 20 - 11.06 at last. 1 stone gone. 2 pounds for goal this month.
July 21 11.07. Late food early weigh in
July 22- 11.07 not sure what is happening here
July 23 - yep 11.06
July 24 - 11.06
July 25 - 11.06
July 26
July 27
July 28
July 29
July 30
July 31
11.05 is around the corner!0 -
jenn990205 wrote: »I am losing so slowly now that I am almost at my maintenance weight. I am really trying to get below 144 (which is "normal" BMI weight supposedly on the chart at least) this month and will be the top of my maintenance weight. I want to ultimately reach 138 so that I have that room to be able to indulge and not freak out with a fluctuation. I am doing 14 days no alcohol right now to see if it jump starts my loss, but so far it hasn't really changed anything.
SW: 178 lbs
MGW: 143 lbs
UGW: 138 lbs
CW: 145.9
May 30 - 145.9 a new low to end the month!
July 1 - 146.5 was lower yesterday, but I am still happy with this on a Monday. Day 7 no alcohol
July 2 - 145.9 day 8 of no alcohol. 6 more to go to see if I see any changes
July 3 - 145.9 same no change no alcohol day 9 and not seeing much of a difference at this point.
July 4 - 145.9 again! Uuugghh
July 5 - 146.7 up a bit from yesterday. More food than usual. 11 days no alcohol and no major weight changes
July 6 - 146.4 maintenance calories yesterday.Not the best food choices,but not over calories.Sodium was higher than normal though.
July 7 - 148.1 lots of alcohol last night for the fights. Will be gone by tomorrow or the next day hopefully.
July 8 - 148.9 just the rest of Saturday nights gains. All in all an amazing 4 day weekend with family and friends.
July 9 - 147.6 down a bit, hopefully I will be back at my starting weight soon (took me 1 day to gain and 2-3 to lose it)
July 10 - 147.6 was hoping it would be lower but had a drink while making dinner with my hubby. So its deserved
July 11 - 146.3 almost back to where I started the month. Maybe I will finally see a new low tomorrow or Saturday
July 12 - 144.6 A new low and I am so excited to see progress! 1.6 lbs to go and I will officially be out of the overweight category
July 13 - 144.6 same 😁😁
July 14 - 146.8 had my cheat meal last night. Was extremely high in sodium and carbs. Only about 100 calories over though
July 15 - 150.5 went to zoo and walked a lot in 100 degree weather. 1 meal all day, almost double my sodium allowance
July 16 - 148.2 coming back down. 3.6 pounds left to be back to Fridays weight
July 17 - 148.7 no idea why it went up or has been so high. Just normal fluctuations I guess
July 18 - 147.3 still coming back down from whatever made me jump up so high. still have plenty of time to get back down
July 19 - 145.3 Finally! What ever the last couple of days was is almost gone. Hopefully I can see a loss tomorrow
July 20 - 145.3 school shopping at the mall, grocery shopping, house cleaning, and laundry. Should burn some calories today lol
July 21 - 145.9 just a normal weekend bounce. Ate half a sub from firehouse subs.
July 22 - 147.3 dang-it!Was doing so good.Didn't over eat and was very active all weekend.Hopefully sodium and will be gone soon
July 23 - 146.7 going back down,but was really hungry all day yesterday.So I snacked and ate more dinner than I should have.
July 24 - 144.4 back down and looking to lose a couple more ounces to make my goal this month!
July 25 - 143.1 I was definitely doing a happy dance in my room this am.Can't believe I made it this month.Now I just have to maintain!
July 26
July 27
July 28
July 29
July 30
July 31
Congrats!!
1 -
Highest Weight: 304lbs (nov 2013)
Lowest Weight: 130lbs (June 2015) [I didn't like this weight)
June Started with 196lbs and finished with 180lbs
July Started with 182
MSW: 182lbs
MGW: 175lbs
UGW: 160 (this is the weight I want)
CW: 173
Day/Weight/Comment
July 1 - 182 Starting Keto and IF!
July 2 - 181
July 3 - 180 I like Keto!... I feel great, NO Keto flu for now.. A little carb craving around 5pm everyday, but tolerable. Accountability HELPS ME a lot to keep focus.
July 4 - 180 I made Low-carb Pizza last night...AND ATE THE WHOLE THING! It was VERY easy to make and super tasty.
July 5 - 179 Here we go!
July 6 - 178 Yes!
July 7 - 177 Definitely keto works for me, weekends always are difficult to keep on track, but this Saturday wasn't ...I walked a lot and and only 15gr carbs all day.
July 8 - 176 Zero cravings this weekends...and a lot of exercise.. Yay Keto!... Can't believe I'm 1 lbs away from my MGW
July 9 - 175 YAY This was thanks to Keto, I think I'm gonna push myself to loose another 3 pounds this month. (172 lbs) (probably one more week in Ketosis, then just low carb.. around 50-80gr daily,now I'm around 15gr a day)
July 10 - 175 I had a difficult day at work....and around 10pm I just needed sugar, so I ate 8 cookies... BYE KETOSIS
July 11 - 175 It's ok.....
July 12 - 175
July 13 - 🐷 lots of cookies
July 14 - 🐷 lots of cookies and carbs
July 15 - 🐷 lots of everything
July 16 - 🐷 why am I doing this!!!
July 17 - 179 HOLY S**T
July 18 - 178 ok....
July 19 - 177 Good...
July 20 - 176 1 more pound to MGW (again!)
July 21 - 176 cheat meal yesterday
July 22 - 176 cheat meal again .. weekends are hard... business trip for a couple of days... hoping I can deal with eating out all day for two days .. won’t weigh in till Wednesday...
July 23 - I'm on a business trip, so NO weigh in...BUT I did great yesterday my first OMAD!. This morning I walked a LOT in a park near the hotel, so I guess the scale is gonna smile me tomorrow!!
July 24 - 174 Yay!!! So glad!
July 25 - 173 Yes!!!.... I think doing OMAD Monday helped me a lot....I wonder if it is a good idea to do it every Monday
July 26
July 27
July 28
July 29
July 30
July 31
0 lbs to my MGW!!
13 lbs to my UGW0 -
So Facebook reminded me this from 2013 (304 lbs)
2 -
kirsty_mcd wrote: »Starting weight 143.8
Start weight this month 143.8
Goal weight this month 138
Target goal weight 133
Day/Weight/Comment
July 1 143.8
July 2 143.2
July 3 142.0 (must be water weight but I'll take it)
July 4 142.0
July 5 141.4
July 6 141.4
July 7 141.0
July 8 141.8
July 9 141.6
July 10 141.4
July 11 141.4
July 12 141.0
July 13 141.4
July 14 140.4 (I have never been happier to lose a pound in my whole life…)
July 15 141.4 (Time for a Monday reboot if I'm going to hit 138 this month)
July 16 142.0 (TOM – nothing to be done about the bloat)
July 17 142.0
July 18 141.2
July 19 142.4
July 20 143.8
July 21 143.6
July 22 144.0 (This is my highest weight in more than 10 years – really not sure what’s going on aside from TOM and maybe a little sodium as I have been pretty much on track give or take a few hundred calories. Really frustrating to be back at square one).
July 23 142.0
July 24 141.6
July 25 141.0 (If I can hit 140 this month I will be a happy camper)
July 26
July 27
July 28
July 29
July 30
July 31
You can do it!, it's a piece of cake!!! (hmmmm, caaaake)2 -
Initial Weight as of June 2019-206
SW-197.4 lbs
MGW- 175 lbs
UGW- 145 lbs
Day/Weight/Comment
July 01- 197.4 Happy Monday
July 02-197.2
July 03-196...I really want to see 180 by the end of July I am exhausted with the 190's feels like I have been here for months. I am declaring by the end of this month I will see 180 something on that scale!!!!
July 04-Did not weigh myself today I was so busy cooking IN lol for family was to hot to cook OUT but we did go swimming in the pool.
July 05-195.6 I am on my way back down yayy!!! doing 1200 calories a day and at my second job I do so much walking I need to get a fitbit to calculate my steps....Enjoy your weekend everyone
July 06---
July 07---
July 08-198 guess I ate and drank a little too much this weekend..it's ok I will be better throughout the week
July 09-197 however, I am feeling terrible today. Yucky summer cold had me up all night and coughing all day. So far I only consumed a little over 300 calories that is no good..
July 10---
July 11---
July 12- 196 I have been sick for the past two days no work and no weighing but today I started to feel a little better I got up and I am back to work and I lost only 1 pound while I was sick. It is certainly taking me a lot longer than expected to get out of the 190's...ugh it can be a little frustrating!!!!
July 13---
July 14---
July 15-197 hoping this fluctuating 1 pound up 1 pound down is due to my TOM and now that it is ending I will drop like 3 or 4 pounds LOL prayerful thinking!!!! I just want to get out of the 190's this month would like to start August off in the 180 something!!!!.
July 16-196 Here we go staying positive despite what that scale says I GOT THIS!!!!
July 17-196
July 18-193 Yessssss!!! lets go let me see this 180 something by the end of the month please!!!
July 19-190.8 Holy Sh@$! I am not questioning it just come on down!!!!!
July 20--
July 21--
July 22-- 189.6
July 23-- 191.2 It was so very hot this weekend I barely ate anything I just laid around in my a/c and sipped on cocktails. Monday I couldn't believe the scale it said 189 but then this morning back with the 190's ugh I just want to get away from them...I will stay positive and get out of these darn 190's!!!!
July 24--191
July 25--191 I am going on a mini vacation as of today won't be back until 7/30, with one more day to spare in this month I am happy with the 191. If I don't gain a pound over this 4 day mini vaca I will be so overjoyed, if not we will begin again in August. I have learned to really appreciate the ounces of weight loss. I remember when nothing mattered unless it was a 5 to 10 pound weight loss. I am so different now, and I'm grateful for all of you!!0 -
kellyswimmer wrote: »Starting weight 12.06
Start weight this month 11.10
Goal weight this month 11.04
Target goal weight 9.10
This worked for me last month. 6 pounds lost last month.
Daily weigh in.
Anybody like to join in?
Day/Weight/Comment
July 1 11.10 was 11.09 a few days ago. Hoping it goes back down today
July 2 11.09 going back down. Lots of water today. Tired early 4am start.
July 3 😀 11.08 need more water.
July 4 11.08 ok with that
July 5 11.08 really not drinking enough. Youngest is 13 today.
July 6 11.09 happy with this. Chinese last night. Just water weight. I really cannot eat salty food anymore. Up twice in the night needing water.
July 7 11.08. Like to see a loss tomorrow.
July 8 11.10. All day at a swimming gala. Little water. Need a loss today.
July 9 11.09 was hoping to see a bit lower. Only had 600 calories yesterday. low again today then and lots of water. see what tomorrow brings.
July 10- 11.08 going down but again hoping for lower. 4 pounds to go to monthly weight goal.
July 11- yes 11.07 one more pound to loss 1 stone.
July 12- 11.07 one more pound for the stone.
July 13 - 11.07. Going to be a hard weekend. At a swimming gala with the girls all weekend. Must drinks lots hot poolside.
July 14- 11.07
July 15- 11.07 Hard weekend poolside. Then car broke down and we all had to wait 4 hours. Eat late last night after 10pm.
July 16 - 11.07 getting a bit fed up with this weight. Eat very low but little water.
July 17 - only had 900 calories but still 11.7. More water today.
July 18 - need motivation really getting fed up of being on this weight 11.07 low calories again yesterday.
July 19 - no surprise 11.07
July 20 - 11.06 at last. 1 stone gone. 2 pounds for goal this month.
July 21 11.07. Late food early weigh in
July 22- 11.07 not sure what is happening here
July 23 - yep 11.06
July 24 - 11.06
July 25 - 11.06
July 26
July 27
July 28
July 29
July 30
July 31
11.05 is around the corner!
Aww thank you0
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