Just give me one month - July 2019
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Starting weight: 10st 2lb
Start weight this month: 9st 4lb
Goal weight this month: 8st 13lb
Target goal weight: 8st 7lbs
Found tracking like this really helpful in June, so bring on July!
Motivation - less weight on problem knees, hiking in Canada, fitting into my favourite clothes again!
July 1 - 9st 4lbs
July 2 - 9st 4lbs
July 3 - 9st 3lbs
July 4 - 9st 2lbs
July 5 - 9st 2lbs
July 6 - 9st 4lbs
July 7 - 9st 4lbs
July 8 - 9st 3lbs
July 9 - 9st 3lbs
July 10- 9st 3lbs
July 11- 9st 2lbs
July 12- 9st 3lbs
July 13- 9st 3lbs
July 14- 9st 2lbs - feels like I'm not losing weight this month, not sure I'm on target for 8st 13lbs by end July, need to refocus and stick with it, really want to see 9st 1lbs on the scales!
July 15- 9st 2lbs
July 16- 9st 2lbs
July 17- 9st 2lbs
July 18- 9st 2lbs
July 19- 9st 2lbs - so stuck at this weight - haha!
July 20- 9st 2lbs
July 21- 9st 3lbs
July 22- 9st 2lbs
July 23- 9st 2lbs
July 24- 9st 2lbs
July 25- 9st 1lbs
July 26- 9st 2lbs
July 27- 9st 2lbs
July 28- 9st 2lbs
July 29- 9st 2lbs
July 30- 9st 2lbs
July 31- 9st 3lbs - so didn't manage to lose much weight this month, but scales finally started to shift at start of august.
Aug 1 - 9st 1lbs
Aug 2 - 9st 0lbs
Have you joined us on just give it one month august?0 -
SW: 184.5
GW 100 day: 168
July 8: 184.5
July 9: 182.4 / more water today!
July 10: 180.1
July 11: 181.7
July 12: 180.7 / very eager to get back in the 170's! More water for real today.
July 13: 180.7
July 14: 180.8 / Out to dinner last night so not as bad as I thought. Tomorrow is another day!
week 1: -3.7lbs
July 15: 180.1
July 16: 181 / Didn't count yesterday but today doing better
July 17: 182.8
July 18:181.7
July 19: 180.7
July 20:180.1
July 21: 181.3 - Ugh, two days of not journaling and back up!
July 22; 180.1 - maybe out of 180's tomorrow?
July 23: 179.7 - yay, finally - not sure I can stay put though!
July 24: 179.9
July 25: 177.9 - it is so amazing that when you count calories you lose! I guess it makes sense but still!
July 26: 179.9 - had guests for dinners so not a great day!
July 27: 178.8 - leaving for vacation tomorrow and plan on bringing my scale!
July 28: 178.9 - on vacation
July 29: 179.8 -on vacation
July 30: 180.1 - Very discouraged - was away and clearly did not do very well! I am proud that I brought my scale and forced myself to weigh in every day!! First time ever. Back on track today!
July 31 - 179.9
Aug 1:: 180.1
Aug 2:: 181.9
Aug 3: 181.7
Aug 4:: 181.7 - I am very frustrated! We had company all weekend and I didnt journal my calories and here I am back in the 180's! UGH. I think I also need to bring my calorie level to 1000 calories per day instead of 1200 per daY. This week I will be at a class but will journal anyway!
Aug 5:0 -
SW: 184.5
GW 100 day: 168
July 8: 184.5
July 9: 182.4 / more water today!
July 10: 180.1
July 11: 181.7
July 12: 180.7 / very eager to get back in the 170's! More water for real today.
July 13: 180.7
July 14: 180.8 / Out to dinner last night so not as bad as I thought. Tomorrow is another day!
week 1: -3.7lbs
July 15: 180.1
July 16: 181 / Didn't count yesterday but today doing better
July 17: 182.8
July 18:181.7
July 19: 180.7
July 20:180.1
July 21: 181.3 - Ugh, two days of not journaling and back up!
July 22; 180.1 - maybe out of 180's tomorrow?
July 23: 179.7 - yay, finally - not sure I can stay put though!
July 24: 179.9
July 25: 177.9 - it is so amazing that when you count calories you lose! I guess it makes sense but still!
July 26: 179.9 - had guests for dinners so not a great day!
July 27: 178.8 - leaving for vacation tomorrow and plan on bringing my scale!
July 28: 178.9 - on vacation
July 29: 179.8 -on vacation
July 30: 180.1 - Very discouraged - was away and clearly did not do very well! I am proud that I brought my scale and forced myself to weigh in every day!! First time ever. Back on track today!
July 31 - 179.9
Aug 1:: 180.1
Aug 2:: 181.9
Aug 3: 181.7
Aug 4:: 181.7 - I am very frustrated! We had company all weekend and I didnt journal my calories and here I am back in the 180's! UGH. I think I also need to bring my calorie level to 1000 calories per day instead of 1200 per daY. This week I will be at a class but will journal anyway!
Aug 5 - 9: Weighed in every day - was taking a course all week. Weight fluctuated between 181-182
Aug. 10: 181.2
Aug 11: 180.8 - want to get back out of 180's!
Guess everyone is on vacation?1 -
Has this thread gone to an august version? Can someone send me the link?0
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Starting weight 12.05
Start weight this month 11.08
Goal weight this month 11.00 🤞🏻
Target goal weight 9.07
Day/Weight/Comment
1 Aug - 11st 8lbs
2 Aug - 11st 7lbs
3 Aug - holiday
4 Aug - holiday
5 Aug - 11st 6lbs
6 Aug - 11st 6lbs
7 Aug - 11st 7lbs making bad choices! Still in holiday mode!
8 Aug - 11st 5lbs 👍🏻
9 Aug - 11st 7lbs 😒 🤷🏼♀️
10 Aug - 11st 7lbs
11 Aug - 11st 7lbs
12 Aug - 11st 8lbs can’t stop eating rubbish food. Need to focus again 😫 HELP!
13 Aug - 11st 7lbs
14 Aug - 11st 7lbs
15 Aug - 11st 7lbs
16 Aug -
17 Aug -
18 Aug -
19 Aug -
20 Aug -
21 Aug -
22 Aug -
23Aug -
24 Aug -
25 Aug -
26 Aug -
27 Aug -
28 Aug -
29 Aug -
30 Aug -
31 Aug -0
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