Lose 5lbs + in July 2019

SamanthaLouiseMence
SamanthaLouiseMence Posts: 663 Member
in Challenges
Welcome back for another month. Use this chart as your guideline, but adjust it to suit your own weigh in days. Post as often or as little as you like. Anyone is welcome to join at any point :)

Original starting weight -
July starting weight -
July goal -
Ultimate goal -

1st -
7th-
14th -
21st -
28th -


Total loss for June -

Good luck everyone :) x
«1345678

Replies

  • SarahGrace6288
    SarahGrace6288 Posts: 26 Member
    Original starting weight - 184
    July starting weight - 148.8
    July goal - 144
    Ultimate goal - 140

    1 - 148.8
    8 -
    15 -
    22 -
    29 -
    31 -
  • deepwoodslady
    deepwoodslady Posts: 12,140 Member
    Female named Donna - 59 years young - 5’ 5 ½” - Midwest USA

    I DON’T WANT THE WORLD TO CHANGE MY SMILE – I WANT MY SMILE TO CHANGE THE WORLD!!!!

    145320379.png


    I am weighing in on the First and the Last day of each month for a full monthly account.

    MY STATS:
    Highest weight ever (2014/2015): 253
    Original starting weight for this current journey : (1-11-2018) 235.0
    July starting weight – 196.0
    July goal - 190.0
    July Actual End Weight: TBD


    Weight/Comment:
    …..196.0…..June 30th Ending Weight

    July 01 –     …..194.6…..
    July 08 – …..xxxxx…..
    July 15 – …..xxxxx…..
    July 22 – …..xxxxx …..
    July 29 – …..xxxxx …..
    July 31 – …..xxxxx …..

    Final Challenge Thoughts:
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    dawnbgethealthy wrote: »
    Female, 5'3", 58 years old
    I will be weighing daily, it keeps me accountable and motivated and shows trends
    Starting weight October 28.18 - 191
    July goal (since I hit 160 3 times in June) is 155
    Ultimate goal 115

    July 01 - 163.1 - Still up from eating ribs in June, I will have to lay off those for at least a few months
    July 02 - 165.6 - !!! that is more than I was at the beginning of June. Hopefully just a blip.
    July 03 - 162.0
    July 04 - 160.8

    Running loss/gain: Loss - 2.3

    Phew that blip came off. Whatever you are doing is working. Keep at it! 💪🏻👍🏻
  • kahthompson1
    kahthompson1 Posts: 70 Member
    I am in, came close in June , lost 4.6 so let's see if I can do it in July

    Staring July's weight is 241.2
    July's goal weight is 235
    Actual July's is
    Total weight is
  • jenn990205
    jenn990205 Posts: 1,207 Member
    Back again for another month. I have 2 months left before I turn 40 (aaaggghhh) years old. This month I have officially been on here a year and thought I would have met my goal and crushed it already, lol. I'm close, but have not hit it yet. I have also changed it and lowered it a couple of times so that may be the reason too. Good luck everyone! Let's make July a good one!

    Original starting weight - 178
    June Ending Weight - 145.9
    July goal - 143.9
    Ultimate goal - 138

    1st - 146.3 bump up on a Monday. Fully expected!
    4th- 145.9 a little bit down from last week
    11th -
    18th -
    25th -
    31st -
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    mtaratoot wrote: »
    Heaviest weight: 175.4 in early 2013.
    Original MFP starting weight (January 2018) - 168.2
    June 30 starting weight - 148.2 (ten-day rolling average weight 145.5)
    June goal - 143
    Ultimate goal - Range between 142 - 148

    I report scale weight and (ten day average weight).

    June 30 - 148.2 (145.5)
    July 7 -
    July 14 -
    July 21 -
    July 28 -



    Total loss for July: June wasn't a good month. Halfway into the first week of July, I have lost a tiny bit. I will have to estimate a July 14 weight from a before-after because I won't be near a scale that day. I'm at the very top of my maintenance range, and I don't like that. I have sort of updated my goals, and I've expanded my maintenance range to 140-150, so that gives me a little room. I'm still trying to dial in the best maintenance range, and my original goal may have not been sustainable. We'll see. I have YEARS to keep trying this, right?

    That’s right. We have to remember and accept that this is a lifetime commitment. It’s not just a diet to reach goals it’s a lifetime of healthy eating and staying active. You are doing so well. It’s great to know that there is no rush in finding and setting our maintenance range. Keep at it and you will find where you are happy.
  • djsl5
    djsl5 Posts: 3 Member
    edited July 2019
    Original starting weight - 155
    July starting weight - 143
    July goal - 138
    Ultimate goal - 135

    1st - 143
    7th-
    14th -
    21st -
    28th -


    Total loss for July -
  • cpanus
    cpanus Posts: 19,866 Member
    69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    Heaviest: 192.2
    July GW: 139.0
    UGW: 132.2


    07/01 - 140.4 at 6:30 a.m.
    07/08 -
    07/15 -
    07/22 -
    07/29 -
    07/31 -

    Chris

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