Lose 5lbs + in July 2019
SamanthaLouiseMence
Posts: 663 Member
in Challenges
Welcome back for another month. Use this chart as your guideline, but adjust it to suit your own weigh in days. Post as often or as little as you like. Anyone is welcome to join at any point
Original starting weight -
July starting weight -
July goal -
Ultimate goal -
1st -
7th-
14th -
21st -
28th -
Total loss for June -
Good luck everyone x
Original starting weight -
July starting weight -
July goal -
Ultimate goal -
1st -
7th-
14th -
21st -
28th -
Total loss for June -
Good luck everyone x
7
Replies
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Original starting weight - 184
July starting weight - 148.8
July goal - 144
Ultimate goal - 140
1 - 148.8
8 -
15 -
22 -
29 -
31 -4 -
Original starting weight - 228
July starting weight - 159
July goal - 154
Ultimate goal - 149
1st - 159 - I take care of an aging parent that had some issues, then I had some health issues so didn't finish last month. Back at it now and all is well again in my world. Looking forward to these summer months!
7th-
14th -
21st -
28th -
Total loss for July -10 -
Weighing in daily for the month of July. Official weigh-in day is Saturday.
Starting weight - 338.8 Lbs
Current weight - 170.1 Lbs
July goal - maintain or down to 168 Lbs
Ultimate goal - 165 Lbs
01 - 171.9 - PMS bloating - T-2 days.
02 - 171.8 - PMS bloating - T-1 days.
03 - 171.8 - O/P surgery day - TOM D-1
04 -
05 -
July 06 -
07 -
08 -
09 -
10 -
11 -
12 -
July 13 -
14 -
15 -
16 -
17 -
18 -
19 -
July 20 -
21 -
22 -
23 -
24 -
25 -
26 -
July 27 -
28 -
29 -
30 -
31 -
Total loss for July - ?? Lbs (Saturday’s)
Notes : good morning ☀️. It’s going to be a busy day for me today. No workout this morning. Headed to the pharmacy in a few to pick up what I need then headed to the hospital for my outpatient surgery. I’m feeling a bit worried about it. Mostly about any pain or discomfort I may feel during and after. I’ve stopped IF as I need to eat breakfast before I go in. I’ll get back on it tomorrow or day after depending on how I’m feeling. Period started today. It’s always right on schedule. Wishing you all a wonderful Wednesday. Thank you all for your comments and feedbacks yesterday. ❤️9 -
Female named Donna - 59 years young - 5’ 5 ½” - Midwest USA
I DON’T WANT THE WORLD TO CHANGE MY SMILE – I WANT MY SMILE TO CHANGE THE WORLD!!!!
I am weighing in on the First and the Last day of each month for a full monthly account.
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
July starting weight – 196.0
July goal - 190.0
July Actual End Weight: TBD
Weight/Comment:
…..196.0…..June 30th Ending Weight
July 01 – …..194.6…..
July 08 – …..xxxxx…..
July 15 – …..xxxxx…..
July 22 – …..xxxxx …..
July 29 – …..xxxxx …..
July 31 – …..xxxxx …..
Final Challenge Thoughts:
4 -
Original starting weight - 240
July starting weight - 236.4
July goal - 230
Ultimate goal - 160
(I will be weighing myself on Mon & Fri)
1st - 236.4
5th-
8th -
12th -
15th -
19th -
22nd -
26th -
29th -
31st -
Total loss for July -
Good vibes for July!!!
7 -
Back again for another month. I have 2 months left before I turn 40 (aaaggghhh) years old. This month I have officially been on here a year and thought I would have met my goal and crushed it already, lol. I'm close, but have not hit it yet. I have also changed it and lowered it a couple of times so that may be the reason too. Good luck everyone! Let's make July a good one!
Original starting weight - 178
June Ending Weight - 145.9
July goal - 143.9
Ultimate goal - 138
1st - 146.3 bump up on a Monday. Fully expected!
4th-
11th -
18th -
25th -
31st -9 -
Hi. I'm Trina. 54 and 5'4"
Down to my last 5 pounds, so hoping to lose 2-3 in July.
Original starting weight - 199 (June 2018)
July starting weight - 134.5
July goal - <=132
Ultimate goal - 130
1st - 134
7th-
14th -
21st -
28th -
Current July loss:
End July loss: ????8 -
Original starting weight - 188
July starting weight - 156
July goal - 151
Ultimate goal - 135
3rd - 156
31st -
I’m going to try not weighing myself until the end of the month. I want to focus on staying within my calorie goal each day.
Total loss for July -8 -
Hey! My name is Steph. I’m 5’3” and 29yo-Wil be 30 next month...ahhhh!! I’ve been trying to lose weight for what seems like forever. Really want to get this weight off and start living my best life! I’ve used MFP off and on since I started trying to lose weight, but mostly just for logging stuff. I’ve never done any of the challenges, so I’m pretty excited to see how this goes!
Original starting weight -278
July starting weight -273.2
July goal -265
Ultimate goal -135
1st -273.2
7th-
14th -
21st -
28th -
31st-
Total loss for July-
Total loss-
14 -
Original Starting Weight- 195.2 lbs
July Starting Weight- 168.4 lbs
July Goal- 163.4 lbs
Ultimate Goal- 145.2 lbs
1st- 168.4 lbs
8th-
15th-
22nd-
29th-
Total loss for July -
Hopefully this month goes better than June!8 -
Original starting weight - 167 (April 2018)
July starting weight - 150.4 lbs
July goal - 147 lbs
Ultimate goal - 144 lbs
30th - 150.4 lbs
3rd - 149.8 lbs
7th-
14th -
21st -
28th -
Total loss for July - 0.6 lbs
7 -
Original starting weight--242 lbs
July starting weight--179.8
July goal--174.8
Ultimate goal-- 160 something...
June 29th/July 1st: 179.8
July 6th:
*Nutrition Detox: 8th--12th*
Weigh in: 13th--
High hopes in July!6 -
Original Starting weight- 244 lbs
July Starting weight- 200.1 lbs
July Goal-190 lbs
Ultimate Goal- 150 lbs
3rd-200.1
7th-
14th-
21st-
28th-7 -
Original starting weight -236
July starting weight - 186.6
July goal - 181
Ultimate goal - 170 for now
1st - 186.6
5th -
12th -
19th -
26th -
Total loss for July -
Good luck everybody!!5 -
Weighing in daily for the month of July. Official weigh-in day is Saturday.
Starting weight - 338.8 Lbs
Current weight - 170.1 Lbs
July goal - maintain or down to 168 Lbs
Ultimate goal - 165 Lbs
01 - 171.9 - PMS bloating - T-2 days.
02 - 171.8 - PMS bloating - T-1 days.
03 - 171.8 - O/P surgery day - TOM D-1
04 - 170.4 - feeling better today - TOM D2
05 -
July 06 -
07 -
08 -
09 -
10 -
11 -
12 -
July 13 -
14 -
15 -
16 -
17 -
18 -
19 -
July 20 -
21 -
22 -
23 -
24 -
25 -
26 -
July 27 -
28 -
29 -
30 -
31 -
Total loss for July - ?? Lbs (Saturday’s)
Notes : good morning ☀️. My procedure yesterday went well. Unfortunately it was quite painful. The heavy duty work was pain free but quite scary and what I did feel was when they were closing up. I felt every stich and staple 😭. But I’ve been putnonnsome pretty heavy meds so I am feeling much better today. The surgeon has left a drain in which may or may not be taken out tomorrow. This depends on how much fluid I have coming out. I’m going for a short walk this morning so I don’t lose the habit of going out for workouts but I promise I will take it slow. I’ve had to stop IF for the time being due to the meds. I have to take them with meals.7 -
Original starting weight - 298.50
July starting weight -173.50 (June weigh out)
July goal - 170.00
Ultimate goal - 160.00
June weigh out - 173.50
6th -
12th -
19th:
26th -
Total loss for July -5 -
Original starting weight -242
July starting weight - 153.8
July 5lb goal- 148.8
Ultimate goal - 121
1st-153.8
8th-
15th-
22nd-
29th-
31st-
Total loss for July-
Let’s see if I can get this done with vacation this month. I agree with @stricklee11 and I hope it’s better then June was.
Feeling very body positive and happy with how far I’ve come so even though I want to get to my destination, I’m ok with a slow journey.
I’m rocking a size 10 on the bottom and mostly size small for tops. One year ago I was a size 22 and xxl large. Mind blowing, I literally dont always recognize myself in mirrors or pictures.
Let’s keep going!
Nice to see so many returning friends and new faces.7 -
Original starting weight - 249
My July starting weight - 183
My July goal - 175
My ultimate goal - 143
1st -183
7th-
14th -
21st -
28th -
Total loss July: N/A
5 -
Thanks @SamanthaLouiseMence!
61 years old; 5'2"
Original starting weight - 158.5 (12/30/2018)
June ending weight 148.3 (June loss 1.3 lbs)
Julystarting weight - 148.2
July goal -143.2
Ultimate goal - 135.0
I generally do a Friday weigh-in. I've pinned the weekly weigh-in days for the challenge. Friday/Monday weigh-in will be interesting
📌 1st - 148.2 (Trend Weight 149.2)
3rd - 148.7 (Trend Weight 149.1)
4th - 148.1 (Trend Weight 149.0)
5th -
📌 8th -
12th -
📌 15th -
19th -
📌 22nd -
26th -
📌 29th -
📌 31st -
Thoughts: Brain dead. Not a thought in my head
July Game Plan & Goals:- Continue weekly meal planning
- Log daily in MFP - focus on daily calorie deficit goal of 500
- No calorie intake after 8pm
- Hit Fitbit step goal of 5000, then increase to 6000 - 7 day average 3710 ↑
- Hit active minutes goal of 25 minutes daily, then increase to 30 - 7 day average 21 ↓
- Hit strength building exercise goal of 6 days, then increase to 7 - 7 day average 2 ↓
30 Day Progress:
5 -
Female, 5'3", 58 years old
I will be weighing daily, it keeps me accountable and motivated and shows trends
Starting weight October 28.18 - 191
July goal (since I hit 160 3 times in June) is 155
Ultimate goal 115
July 01 - 163.1 - Still up from eating ribs in June, I will have to lay off those for at least a few months
July 02 - 165.6 - !!! that is more than I was at the beginning of June. Hopefully just a blip.
July 03 - 162.0
July 04 - 160.8
Running loss/gain: Loss - 2.35
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