I want to get into resistance training as I only doing cardio at the moment and really need to tone up.
Problem is I don't know if bodyweight resistance or using free weights better for beginner.
I am also a bit scared of lifting weights as I am bad at form and have a tendency to hurt myself whenever I attempt to lift weights.
Anyway, can you get tone with just bodyweight? And is it better for a beginner to start off with bodyweight or free weights? Thanks.