My last try..

Afrodite25

Hi all
I am 40 and I am giving a last try on loosing the extra klos..
I am new here.
I've tried a lot of other applications..
I managed to loose max 10 kilos but something happens and I stop an next year the 10 kilos are back..
This time I will try to loose all 30 extra kilos and maintain for ever
Blah blah blah..
Will I manage?........

kimny72

Welcome! Check out these Most Helpful Posts:

https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

https://community.myfitnesspal.com/en/discussion/10636388/free-customized-personal-weight-loss-eating-plan-not-spam-or-mlm/p1

https://community.myfitnesspal.com/en/discussion/10634517/you-dont-use-a-food-scale/p1

Afrodite25

Thank you!
I checked the posts
Lack of sleep and midnight eating are my enemies
So I will start slowly slowly to go for sleep earlier every night..
Plus water first thing in the morning!
Goodnight from Cyprus!

JaydedMiss

Mindset is huge. If your going in with "one last try" then when you inevitably give up -we all do sometimes- you wont get back on track. The key is to just...keep getting back on track.

LyndaBSS

Welcome to the community!

The first couple of days filling out the food diary can be time consuming, but once you start getting your food and meals logged, it's so much easier.

Definitely read the stickies in the above post. They are so insightful and will help calm your nerves.

Afrodite25

☺️thank you all!!!

yukfoo

Some of us have been fighting the "battle of the bulge" on and off for decades and just keep putting one foot in front of the other to get one step closer to our goals. Keep fighting. Trust the process no matter how long it takes. You'll find what works for you. When you fall...get up, brush yourself off and keep going.
We only truly fail when we give up on ourselves.

Afrodite25

Good morning from Cyprus
Today I fill more motivated
Thank you!
I know it's not fat but is my third day logging everything and I am 0.7 kg less
Crossing fingers and going on to loose real fat!