siv1979 wrote: »
I k ow everyone is different but I recently started increasing my calories, increasing weight training and dropped cardio
I'm doing a PHAT split 5 days a week
So after increasing from 2300 cals to now 3200, I'm still not gaining weight
I am very tall and was just wondering if I'm getti g close to a surplus
I'm 198cm 92kg.....around 6 foot 5 and pounds I don't know...... Maybe 190???? Sound right?
Anyone around this height and weight and lean bulking?? Is 3200 close
gom14 wrote: »
measure other things not just weight - muscle and fat weigh the same but muscle takes up less space for the same amount of fat. So if you notice more muscular definition or measurements say on your arms increasing and waist decreasing etc you may be gaining muscle and losing fat at a similar weight meaning the scale looks the same but your body composition is different. Does that seem like it may be what's happening for you?
I used this http://www.calories-calculator.net/Daily_Calorie_Calculator.html and you seem to be on the right amount of cals in theory but everyone's body is different.
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