JUST GIVE ME 10 DAYS - ROUND 85
Replies
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Happy Monday! Getting my workout week started early, going to the gym.
8/11 - 201.2
8/12 - 198.6 (-2.6)
8/13 -
8/14 -
8/15 -
8/16 -
8/17 -
8/18 -
8/19 -
8/20 -4 -
End of Round 85 weight - 161.4
8/1 - 161.6
8/2 - 161.8
8/3 - 161.8
8/4 - 162.4
8/5 - 163.8
8/6 - 161.4
8/7 - 161.4
8/8 - 162.0
8/9 - 161.2
8/10 - 162.02 -
@gconshafter Please join us in Round 86. Hereβs the link
https://community.myfitnesspal.com/en/discussion/10758796/just-give-me-10-days-round-86/p1?new=11 -
GOAL. This month I am planning a non stop dieting month. August 1-September 1 (5 day exception)
Round 85
OW 230
Spoiler
Round 46 SW 178 EW 172.6 (-5.4) π
Round 47 SW 172.6 EW 170.8 (-1.8)π
Round 48 SW 170.8 EW 168 (-2.8)π
Round 49 SW 168 EW 166.8 (-1.2) π
Round 50 SW 166.8 EW 163.6 (-3.2) π
Round 51 SW 163.6 EW 161.4 (-2.2)π
Round 52 SW 161.4 EW 157.8 (-3.6)π
Round 53 SW 157.8 EW 156.2 (-1.6)π
Round 54 SW 156.2 EW 155.8 (-.04) π
Round 55 SW 155.8 EW 151.2 (-4.6) πππ
Round 56 SW 151.2 EW 149.8 (-1.4) π
Round 57 SW 149.8 EW 148.2 (-1.6) π
Round 58 SW 148.2 EW 147.2 (-1) π
Round 59 SW 147.2 EW 146.2 (-1) π
Round 60 SW 146.2 EW 145.2 (-1) π
Round 61 SW 145.2 EW 142.4 (-2.8) π
Round 62 SW 142.4 EW 142.4 (0) π
Round 63 SW 142.4 EW 146.6 (+4.4) π my first gain since joining π
Round 64 SW 146.6 EW 142.8 (-3.8) π
Round 65 SW 142.8 EW 141.8 (-1) π
Round 66 SW 141.8 EW 140.8 (-1)π
Round 67 SW 140.8 EW 141.2 (+0.2) π
Round 68 SW 141.2 EW 139.8 (-1.4) π
Round 69 Sw 139.8 Ew 138.6 (-1.2) π
Round 70 SW 138.6 ew 138.8 (+.2) π
Round 71 SW 138.8 Ew 138.4 (-.4) π
Round 72 SW 138.4 EW 138.2 (-.2) π
Round 73 SW 138.2 EW 136. (-2) π
Round 74 SW 136.2 Ew 139 (+2.8)ππ°π£ Easter gain
Round 75 SW 139 ew 139.8 (+.8) πhaving trouble sticking to it
Round 76 SW 139.8 Ew 141 (+1.2) double yikes π
Round 77 SW 141 Ew 135.8 (-5.2) ππ
Round 78 SW 135.8 Ew 138.8 (+3)π₯π₯π
Round 79 SW 138.8 Ew 138.6 (-.2) π₯π
Round 80 SW 138.6 Ew 138 (-.6)π
Round 81 SW 138 EW 135.8 (-2.2) π
Round 82 SW 135.8 EW 137 (+1.2)π
Round 83 SW 137 Ew 138 (+1)π
Round 84 SW 138 Ew 139 (+1) π
Round 40
SW 139
GW 135
UGW 125
08/01 didn't weigh in today 1/31 accomplished
08/02 139 2/31
08/03 didn't weigh in 3/31
08/04 didn't weigh in. Was gone all weekend from the sxale, although I was good I don't know what the scale will look like tomorrow
08/05 139
08/06 didn't weigh. I am taking a little break from the scale. The fear has kept me from over eating. Obviously that fear won't last long but I want to embrace it while it's around lol 4/31
08/07 didn't weigh but a good day 5/31
08/08 didn't weigh but another good day 6/31
08/09 139 7/31
08/10 139 8/311 -
RSW (84) 213.0 EW 207.4 (-5.6)
RSW (85) 207.0 EW 207.0 (0)
GW 150ish for now
Highest weight ever 265 after a week of dieting before I would get on the scale lol
8/11 207.2 Lord help me this week. This is my birthday and anniversary week! This could get ugly real quick. Exercise walking 60 minutes.
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
6/202 -
31, Female, 5'3"
Highest weight ever: 217
Original SW: 203.0 (7-31-2019)
Ultimate GW: 180.0
R85 EW: 200.8 (-2.2)
Goal for R86: 198.0 (still)
Day/Weight/Comment
8/11: 201.6 (+.8) not too bad. Expected far worse. Didnβt make it to the gym yesterday and went over my calories. Had family day and although I weighed all my food and portioned It properly. I gave in at night for ice cream with the family. Today I have a kids bday party. Going to try super hard to be better.
8/12: 200.6 (-1.0) Iβm ok with this. I did good yesterday but I didnβt have enough water like I usually do and I also didnβt eat very good. I ate small but I ate crap. I was super exhausted so it threw me off nans I was at a birthday party for kids. So too much was accessible.
8/13:
8/14:
8/15:
8/16:
8/17:
8/18:
8/19:
8/20:0 -
geauxtigerlily wrote: Β»geauxtigerlily wrote: Β»I'm in and very excited for Round 85! The last two rounds have been busy for me, but I don't have a lot of other activities going on for the next 10 days, so I want to step everything up a little for this round.
Age: 31
Height: 5'8"
OSW - 169.8 lbs (Sep 2018)
RSW - 146.8 lbs
RGW - 146.0 lbs
UGW: 145 lbs
Round 81: SW 150.2, EW 149.6 (- 0.6 lb), Round Avg = 149.7
Round 82: SW 148.4, EW 148.2 (-0.2 lb), Round Avg = 148.3 (-1.4 lb)
Round 83: SW 148.0, EW 148.0 (+/- 0.0 lb), Round Avg = 148.2 (-0.1 lb)
Round 84: SW 148.4, EW 147.8 (-0.6 lb), Round Avg = 147.9 (-0.3 lb)
Round 85 Goals:
- Practice push-ups every day. I want to be able to do at least 5 on my toes without stopping by the end of August.
- 3 tumblers of water at work/day, 3 workouts/week, and 3 times walking around the neighborhood.
- Nearly every night I have a little sweet snack after we put the kid to bed...it usually fits into my calories, but I'm wondering if I really need it or if it's just a habit. I want to try to not have a late night sweet 5/10 days this round.
Day / Weight / Comment
08/01 - 146.8 I seem to have a very special ability to get a nice low weight on the first day of a round, so that it's hard to compare back to at the end!
But I jest, I'm not complaining about any loss. Especially because yesterday I gave into those fast food cravings for lunch - but also made time for two back-to-back classes at the gym (a kettlebell/HIIT style class and a tough kickboxing class), tracked all the food and had a reasonable dinner, so it didn't throw off all my progress. Also, besides a couple of lunches out with coworkers, this is the first time I've bought food for lunch since May!
Now that we're in a new month, I'm done with the distractions of July and setting my sights on our beach trip at the end of the month. It was on our Labor Day beach trip last year that I realized how uncomfortable I felt in my body and that I wanted to make changes. So I'm very excited for the changes I've already made, and for the progress I know I can make in the next month. And that starts with this round!
08/02 - 145.6 Well that's 3 Fridays in a row seeing a 145 on the scale! The last two weeks I've gone up over the weekend, so I'm determined not to let that happen this time! Yesterday was good: I had a lot of water, ate soup for lunch and walked to some stores instead of driving, and I made a salad for dinner and packed another serving for my lunch today. I completed 8 continuous inclined pushups on my desk at work, and also a few at home on the kitchen counter. Also no late night dessert!
08/03 - 143.6 Well. Well. What. **NEW LOW**
What.
I checked like 6 times to make sure this wasnβt a mistake! I doubt itβll stick around, but a pretty good feeling to know something was working βbehind the scenesβ even when I didnβt see that on the scale every day. Yesterday was actually closer to maintenance calories than deficit, so I wasnβt expecting this at all!
08/04 - 144.2
08/05 - 146.0 Well I guess I felt like I had some extra room to eat after that big drop on Saturday morning, so my weekend wasn't quite as on point as I wanted it to be, but still happy with where I am this morning! And I did some prep to set myself up for success this week: salad lunches packed, water bottles filled, going to the gym tonight and healthy dinners prepped. I'm going out of town Thursday evening, so I'm not sure if I'll be able to weigh in on the last 2 days, so I'd like to hit my goals before then!
08/06 - 144 Whoosh! Ok, that feels better! Yesterday was on track with my eating (no LNS!) and went to the gym for a conditioning and boxing workout. I worked hard, but still came home to practice my push-ups - feeling a little bit stronger already!
08/07 - 144.4 Normal fluctuation. Proud of myself for not throwing in the towel with dinner last night. I was making chicken enchilada zucchini boats (from SkinnyTaste), which I've made before and know that we liked, but they are more involved than some of the other recipes I make on weeknights. So we ended up eating kind of late, but it was really tasty. I made a note in my recipe app that this one needs some shortcuts or prep work in the future. And now we have a couple of days of leftovers available! But I got in my water, didn't have a snack after dinner, and practiced my push-ups. I was able to do 5 on my toes with breaks in between!
08/08 - 145 Some more upward movement which could be normal (TOM starting), could be the result of some poor decisions yesterday. But I refuse to be bummed about a weight that (up until last week), I hadn't seen on the scale in 3 years! Tuesday setbacks: ate fast food for lunch since I was craving it (as is typical for my TOM) and running errands and stayed up WAY late packing for my trip today. 3 hours of sleep does not make me feel super. Tuesday positives: didn't snack after that fast food, was able to squeeze in a weight lifting workout at the gym, ate healthy leftovers, and practiced a few inclined push-ups. Also NSV: in packing for the trip, I dug out several old shorts that I haven't attempted to try to wear in a few years. THEY FIT! And they're coming on vacation with me!
08/09 - 146.0
08/10 - DNW Out of town so did not weigh for the last day of the round. Overall, felt pretty good going into this weekend away (didn't even see a big TOM spike!). I was able to get in a small workout Friday morning and practiced my pushups and avoided some late night snacking. But there was a lot of eating and some drinking, so I do need to head over to Round 86 to get back on track!
Goals
Practice Push-ups: 8οΈβ£5οΈβ£0οΈβ£0οΈβ£8οΈβ£π5οΈβ£0οΈβ£π0οΈβ£
Water: π¦π¦π«π«π¦π¦π¦π«π«π«
Walking:β¬οΈβ¬οΈβ¬οΈ
Workouts: βοΈβοΈβ|βοΈβοΈβοΈ
No LNS: β β β β β
2 -
JUST GIVE ME 10 DAYS ~|~ Round 85 (round 17 for me ) I'm in for another round, still need to get back to end of round 76 weight ! Must stop messing about !!
Female age 61 5' 4β
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight β I'm working at it!
Round goal β (same as last round!) β 130 which is just below the end weight of round 76 !
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Day/Weight/Comment
08/01 133 0 β 10.19 miles walked yesterday
08/02 133.0 β 5 miles walked yesterday
08/03 132.4 β 8.62 miles walked yesterday
08/04 133.4 β 9.29 miles walked yesterday
08/05 133.8 β 5.87 miles walked yesterday
08/06 132.0 β 8.6 miles walked yesterday
08/07 132 - 2.92 miles walked yesterday
08/08 132 - 10.38 miles walked yesterday
08/09 132 - 3.61 miles walked yesterday
08/10 131.6 9.23 miles walked yesterday
08/11 133 9.99 miles walked yesterday
08/12 133 - 6.73 miles walked yesterday
08/13 132.4 - 12.41 miles walked yesterday. Sorry guys, I've been missing this last week or so, spending so many hours at the hospital with my Dad & caring for him with his dementia whilst he recovers from his hip operation after his fall 2 weeks ago just overtook everything else. But he is back in the care home now and the pressure is less so I'm back! Thank you all for your best wishes, prayers & thoughts, they are much appreciated. I've continued to weigh daily and kept up my walking to and from the hospital. Will try to catch up on everyone's posts.
?οΏ½οΎοΎοΎΌ?οΏ½οΎοΎοΎΌ This is NOT A DIET. Itβs a PERMANENT LIFESTYLE. ?οΏ½οΎοΎοΎΌ?οΏ½οΎοΎοΎΌ
3 -
@Anlaing016 and @traydee1963 please join us at ROUND 86 -
https://community.myfitnesspal.com/en/discussion/10758796/just-give-me-10-days-round-86/p1?new=11 -
@musicsax Continued prayers for your dad, you and all medical personnel.1
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RSW (84) 213.0 EW 207.4 (-5.6)
RSW (85) 207.0 EW 207.0 (0)
RSW (86) 207.0
GW 150ish for now
Highest weight ever 265 after a week of dieting before I would get on the scale lol
8/11 207.2 Lord help me this week. This is my birthday and anniversary week! This could get ugly real quick. Exercise walking 60 minutes.
8/12 206.4
8/13
8/14
8/15
8/16
8/17
8/18
8/19
6/202 -
Thanks Karen!!@IsMollyReallyHungry Thank you for the words of encouragement. I know the feeling of an ill parent in a nursing home.....I went through that with my mother, and I would stop and get a sugary coffee and a big cookie to console myself and eat on the way home so I would have the energy to make dinner. I had no time to exercise. I weighed a lot. I also had all of her stuff wall to wall in my house and garage. I was sorting through it and item by item, I got it in order or gave or threw it away. It took time but it all got organized. I know you are getting things organized now and donβt give up, it can be done!!!! Keep up the good work!!! It all just takes time.πΈ
Karen
1 -
Gotta stop the self sabatouge
8/11 - 201.2
8/12 - 198.6
8/13 - 200.6
8/14 -
8/15 -
8/16 -
8/17 -
8/18 -
8/19 -
8/20 -2 -
RSW (84) 213.0 EW 207.4 (-5.6)
RSW (85) 207.0 EW 207.0 (0)
RSW (86) 207.0
GW 150ish for now
Highest weight ever 265 after a week of dieting before I would get on the scale lol
8/11 207.2 Lord help me this week. This is my birthday and anniversary week! This could get ugly real quick. Exercise walking 60 minutes.
8/12 206.4
8/13 206.6
8/14 206.0
8/15
8/16
8/17
8/18
8/19
6/201 -
https://community.myfitnesspal.com/en/discussion/10758796/just-give-me-10-days-round-86/p1?new=1
Round 86 started on 8/11 at the above location.0 -
RSW (84) 213.0 EW 207.4 (-5.6)
RSW (85) 207.0 EW 207.0 (0)
RSW (86) 207.0
GW 150ish for now
Highest weight ever 265 after a week of dieting before I would get on the scale lol
8/11 207.2 Lord help me this week. This is my birthday and anniversary week! This could get ugly real quick. Exercise walking 60 minutes.
8/12 206.4
8/13 206.6
8/14 206.0
8/15 207.2 Hopefully holding onto water from push mowing the yard for 93 minutes.
8/16
8/17
8/18
8/19
6/201
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