Newbie addicted to food

FatOnRocks

Hey everyone,

I'm Mia, trying to change my life. I always search comfort in food and it's time to stop. Not only I'm getting bigger and bigger but also spending money above my budget.

MFP was recommended to my by a friend,first I thought no but then I decided to give it a try.

Thank you for reading

Mia

sugaraddict4321

Welcome to the MFP Community.

If you're just starting out, take a look at this thread:
https://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest

It's a list of the "most helpful" threads, as recommended by members of the community

tinkerbellang83

FatOnRocks wrote: »

Hey everyone,

I'm Mia, trying to change my life. I always search comfort in food and it's time to stop. Not only I'm getting bigger and bigger but also spending money above my budget.

MFP was recommended to my by a friend,first I thought no but then I decided to give it a try.

Thank you for reading

Mia

Though MFP is going to be useful for tracking and monitoring your food, if you're using food as a comfort, it's worth dealing with the underlying causes of that too and finding alternative healthier ways of dealing with stress and emotions.