Newbie addicted to food

FatOnRocks
FatOnRocks Posts: 9 Member
edited December 2024 in Introduce Yourself
Hey everyone,

I'm Mia, trying to change my life. I always search comfort in food and it's time to stop. Not only I'm getting bigger and bigger but also spending money above my budget.

MFP was recommended to my by a friend,first I thought no but then I decided to give it a try.

Thank you for reading

Mia

Replies

  • sugaraddict4321
    sugaraddict4321 Posts: 15,897 MFP Moderator
    Welcome to the MFP Community. :)

    If you're just starting out, take a look at this thread:
    https://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest

    It's a list of the "most helpful" threads, as recommended by members of the community
  • tinkerbellang83
    tinkerbellang83 Posts: 9,147 Member
    FatOnRocks wrote: »
    Hey everyone,

    I'm Mia, trying to change my life. I always search comfort in food and it's time to stop. Not only I'm getting bigger and bigger but also spending money above my budget.

    MFP was recommended to my by a friend,first I thought no but then I decided to give it a try.

    Thank you for reading

    Mia

    Though MFP is going to be useful for tracking and monitoring your food, if you're using food as a comfort, it's worth dealing with the underlying causes of that too and finding alternative healthier ways of dealing with stress and emotions.
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