I’m finding this thread really helpful, so I’m keeping it going for August.
This challenge is specific to Maintainers who may have lost a little enthusiasm along the journey to better health or simply need to refocus efforts - let’s use this space as a discussion / accountability thread to get back on track and ultimately back in goal range. Check in as often as you like (weekly or bi-weekly preferred).
I just ask that you focus on up to three things:
1. Your current goal - can be big (like run a 10k or lose 10 lbs by Christmas) or small (like eat at a deficit 2 days a week or lose 1/2 lb a week)
2. Recent success - this can be tied to your goal (lost 3 lbs!) or a completely separate NSV (lost a pant size or ran a mile without stopping)
3. Strategy - how are you planning to meet your goal?
How long in maintenance:
Goal maintenance range:
Strategy for your goal: