Gemma2492 wrote: »
I’ve been using the weighted hula hoop and it seems to be going slowly , but least it’s going 😊
ninerbuff wrote: »
You can't target fat with any exercise or diet. Fat is lost systematically as your body fat % goes down. Where it's last to go is usually also the first place you gain it. The biggest issue is that many people just don't have enough patience and want fast results.
A.C.E. Certified Personal and Group Fitness Trainer
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Been in fitness for 30 years and have studied kinesiology and nutrition
L1zardQueen wrote: »
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