JUST GIVE ME 10 DAYS ~ ROOM 87
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Round 87 (my 2nd)
Round 86 starting weight: 179.0 – Ending weight: 173.7 (-5.3)
Round 87 starting weight: 173.7
Goal for this round: to lose 2 lbs
Day/Weight/Comment
08/21- 172.4 Today’s drop is probably just water weight. I played a lot of tennis yesterday in humid conditions so not getting too excited about the numbers yet.
08/22- 173.3 Just as I expected. Kept calories low but I figured the weight would go back up a little once I was properly hydrated. No planned activity yesterday or for the next few days. May need to get on the treadmill (which I hate!!!)
08/23- 174.4
08/24- 173.5 Activity: Tennis singles 1 hr 45 min
08/25- 173.5 Activity: Tennis singles 1 hr 30 min Just can’t seem to get motivated this week.
08/26- 172.6 Activity: Tennis doubles 90 min.
08/27- 173.1 Activity: Tennis singles 90 min.
08/28- 172.8
08/29- 172.6
08/30-
9 -
Female
Age: 40
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019
R83 EW: 238.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
Goal: Release 2 lbs per round.
Incremental Goals:
229.xx ✅ August 2019
219.xx
209.xx
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
🌄🛣️🚙 August 🌻😎🌄
21: 229.2 I ended up doing a 19:5 fasting day yesterday. Plus, I mowed the lawn with a push mower for 2 hours.
22: 228.6 Happy to see the numbers keep moving!
23: 228.2
24: 227.6 🤸🤸🤸
25: 226.7 My goodness! Not sure what these significant daily losses are about, but I'm over the moon! Yay!!!
26: 226.4
27: 227.4 Late carbs. TOM coming. I didn't binge though and stayed just under calories. Macros were decent too. I believe that pound will come back off soon.
28: 226.6
29: 226.5
30:
There's no such thing as failure; only feedback.10 -
Day/Weight/Comment
08/20 …..195.4….. ENDING WEIGHT LAST ROUND
08/21 …..196.7 Gain …..
08/22 …..196.2 Loss …..
08/23 …..194.4 Loss …..
08/24 …..196.6 GAIN …..
08/25 …..196.4 LOSS …..
08/26 …..193.0 LOSS …..
08/27 …..197.8 GAIN …..
08/28 …..195.6 LOSS ….. Okay, so I’ve lost part of Monday’s travel & binge weight. But more to go. If I want to lose the 2 pounds that are goal I need to weigh 193.4 and that may not happen. However, I will be flushing & trying hard today to make some sort of difference. Yesterday’s stats: 1280 Calories In / 3047 Calories Out. 46 Net Carbs . 19,224 Total Steps & 8.13 Total Miles. 13/13 Fitbit Step Hours & I slept 6 hours & 4 minutes which was wonderful! I rigorously cleaned the tourist cabins for 162 minutes & I took a nice moderately paced walk for 70 minutes. Total extra calorie burn was 1159 which helped me reach over 3000 for the day. Happy hump day everyone!
08/29 …..195.4 LOSS ….. Dang! I was hoping for a bit more of a drop since we are so close to the end of the round. However, we did enjoy a steak bbq yesterday with my brother & my neighbor (walking partner). I kept it reigned in but did have some potatoes. I was under calories with my exercise accounted for, and at the high end of my carb allowance. Yesterday’s stats: 1527 Calories In / 2706 Calories Out. 45 Net Carbs. 13,481 Total Steps & 5.7 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours & 50 minutes. I did not get in my whole walk yesterday due to work & BBQ prep, but I did manage a 38 minute walk at 2.0 mph leisure pace. I also did leisure cleaning in my own home (not the cabins) for about 49 minutes. Total extra calorie burn just 383. Slightly over on what I would normally eat for cals & carbs, slightly under what I would normally do for extra exercise & movement, well……now that explains the lack of loss I’d hoped for. I’m happy to have a least kept it under control. I’ll be extra restrictive today on my last possible day of the round to make a splash!
08/30 …..xxxxx …..
12 -
Food -- Focus on healthy plant-based foods with some fish, chicken, & eggs. Avoid flour & added sugar.
Exercise -- Aim for a 4-6 mile walk most days; weights either working in garden/house or at gym.
Weight -- I can control only what I eat & do, not what I weigh on a day-to-day basis. Long-term goals below.
UGW - 124
2019 GW - 150
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R80) - 161 (June 11, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R84 7/31/19 end weight - 161 (+1)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
Day/Weight/Comment
08/21 - 163
I just entered my first 10K since fall 2017 — it’s Oct 20, so I started training this morning. Had a lovely walk/run on our beautiful Rivergreenway. Yay!
08/22 - 163
08/23 - 163
08/24 - 163
Really? But okay, something’s gotta give soon. I’ll just keep on keepin’ on. Have a terrific weekend, all!
08/25 - 163
I’m nothing if not consistent!
08/26 - 163
Oh, for heaven’s sake.
08/27 - 164.6
Eeep. Pizza yesterday. I kept close to my calorie goal but had lots of sodium and not enough water. Oh well.
08/28 - 163.4
I was vewy, vewy good yesterday — no added sugar, no flour, calories on target, exercise. Who’s a good girl? Maybe I’ll still break through this stupid 163 yet this round (which, btw, has whizzed by shockingly quickly!)
08/29 - 163.4
I thought I’d lose a little, but oh, well. Tomorrow and tomorrow and tomorrow.
08/30
12 -
47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: 195.0
R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
R86 EW/BF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
Goal for this round: 226.2 (back to starting weight)
Day/Weight/Comment
8/21: 225.6 (-0.6)/19.1 (-0.1). There was a lunch celebration/going away party at work yesterday. I was very mindful about what I ate, and particularly how much. I also skipped dessert completely. Dinner was not the healthiest thing I've ever had, but I chose carefully in order to stay within calories. Today was a victory in that this was a situation in the past in which I may have very easily been derailed. I'm going to try again tonight to hit the gym. I need to check in with my wife before she leaves work to confirm that she is going to make it home on time; otherwise I'll go by myself.
8/22: 225.8 (+0.2)/19.1 (0.0). Food quantity has been pretty good, but I could do better on food quality. And exercise has GOT to make its way back into my life at some point as well. I think basketball is not coming back for another two weeks (first day will likely be 9/7/2019).
8/23: 227.0 (+1.2)/19.3 (+0.2). Okay, yesterday was pretty bad. There was an all-day meeting at the office, celebratory drinks after said meeting, and my mother's 79th birthday yesterday (Mexican dinner out, cake after). I did my best to make healthy choices, but I'm pretty sure I was significantly over in calories. I'm going to make today a good day, and I'm going to focus on having a HEALTHY CHOICE weekend (planning what I'm going to eat in advance, ESPECIALLY if/when I'm going to be eating out). It's looking more and more like I will not be seeing the basketball court tomorrow. I'm going to commit to hitting the gym at least once this weekend (today, Saturday, or Sunday).
8/24: Didn't weigh.
8/25: Didn't weigh.
8/26: 229.0 (+2.0)/19.5 (+0.3). I had an emotional, sucky weekend, and it took a bit of energy to login today to get back on track and remain accountable. Well, here I am. I'm adjusting my goal, and I'll be ecstatic if I'm able to get back to my starting weight for the round (though any progress in the downward direction would be nice at this point).
8/27: 228.6 (-0.4)/19.4 (-0.1). At this point I'm just focusing on posting here every day to be accountable. Most days (other than the weekend) I'm doing relatively well with food, but exercise has been difficult to come by. It kind of feels like I'm half-@$$ing it, but if I'm being kind to myself I would recognize that I have a lot going on right now, and my motivation is obviously affected. I'll choose "being kind to myself" for now.
8/28: 227.8 (-0.8)/19.3 (-0.1). I mostly did okay yesterday. I had a little more than I wanted to for dinner, but not too much. I'm happy to have what feels like a little bit of progress the past couple of days.
8/29: 225.8 (-2.0)/19.1 (-0.2). Hmm, definitely a WHOOSH, yet I don't really feel like celebrating. I have a bunch of crap going on in my life, so I'm going to have to try really hard to recognize my progress and notice any success(es) I might have. I've been consistently eating under maintainence for the past three days, and I have generally been avoiding temptation (sticking with healthy-ish snacks). Basketball officially starts 9/7/19; it's been too long, and life is definitely not as fun without it.
8/30:
13 -
Age 38
5'8"
SW 215
CW 197.8
IGW 160
UGW 135-140
RGW under 190?
Day/Weight/Comment
08/21 - 192.8. -5lbs. This is my first weigh in since starting 21 Day Fix 10 days ago and going lower carb so much of this is probably water weight but im happy!!
08/22 - 193.2 (+0.4) carbby /salty dinner last night
08/23 - 194.8 (+1.6) this one I'm surprised with. I did 17000 steps yesterday and a short workout and my fitbit said I burned about 3000 calories but only ate 1500. I had a shwarma salad for dinner from a restaurant. Maybe it's really high in sodium? Not worried - just surprised.
08/24 194.2 (-0.6)
08/25 193.2 (-1.0) anniversary celebration with family. Had a piece of cake but didnt have any wine and stuck to salad for dinner.
08/26 194.6 (+1.2) BBQ last night. Wine, carbs, two bite brownies. I estimated that I still was in the range of 2000 calories for the day so essentially maintenance so that's not too bad.
08/27 193 (-1.6) 16000 steps, a workout, mostly stuck to my food plan with the exception of a few pieces of candy and 1 cup of cheese its. Still within calorie target
08/28 194 (+1.0) I dunno. Does everyone just bounce up and down through the same 2 lbs? I wish I was one of those who see a tiny drop or even stay level day after day. At least my Libra still says im trending down.
08/29 194.4 (+0.4) 21000 steps yesterday including a weight session at the gym. Ate with calorie goal and low carb. Thinking I need to focus on inches lost and not lbs.
08/3010 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 86 end: 34.3 lbs
UGW: 120 lbsRound 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)
Round 82 SW 143.8 EW 142.8 (-1.0)
Round 83 SW 143.0 EW 140.8 (-2.2)
Round 84 SW 140.8 EW 140.2 (-0.6)
Round 85 SW 140.0 EW 139.0 (-1.0)
Round 86 SW 139.5 EW 138.3 (-1.2)
Goals for Round 87 (22nd Round)
End weight for round 87 at or below 137
Drink 72 oz of water daily
Sleep 7+ hours every day
Commit to Barre 3x a week
Day/Weight/Comment
08/21 138.4, difficult boxing class yesterday but made it through. Love that there are classes I can finish now that I would have been struggling with before. Happy hour after work today so will try to bank some calories for that.
08/22 138.4, ended up eating dinner really late (9:45pm) so happy to see this number. Back to normal today with all meals prepped at home. Hoping to combat any lingering weight gain from yesterday.
08/23 138, back to my lowest weight this weight loss journey and matches a five year low. 65.7% of the way to my goal so hoping to see 2/3rds by the end of the month. Going to food truck meetup tonight so weight might be up a bit tomorrow for sodium, but will keep my calories in check.
08/24 138, ate well yesterday, but went way over today. I had a milkshake and had no idea how many calories are in them! Feel terrible both physically (body is not very used to that food anymore) and about stalling this week’s progress for a while. Tomorrow is another day and keep learning that some foods are deceptively high calories.
08/25 138.9, slight blip, but will hopefully will be going back down as we end the round
08/26 138.3, ready to tackle the week and end this round below 138
08/27 138, took a barre class yesterday and will do elliptical today. I want to work up to being able to do 4-5 of those classes a week, but still get pretty sore so can’t work out the same muscle groups 2 days in a row.
08/28 137.7, leftovers and a spin class with a friend should call for a good diet day. I’m optimistic will end the round in a loss because of the end date being a weekday vs weekend
08/29 137.7, great workout day yesterday but ended up eating at 9pm so my meal hours were all out of sorts. Can’t believe this round is already done tomorrow!
08/30
12 -
Age: 45
Height: 5'4"
OW - 153 lbs
UGW - 130 lbs
RGW - 136 lbs
Round 80: SW 139.6, EW 137.4 (2.2 lb loss)
Round 81: SW 137.4, EW 137.0 (0.2 lb loss)
***Out of town, no internet access***
Round 84: SW 139.6, EW 136.8 (2.8 lb loss)
Round 85: SW 136.8, EW 137.4
Round 86: SW 137.4, EW 138.0
Round 87: SW 138.0, ??
Day/Weight/Comment:
08/21: 137.4 lbs - haven't worked out in a few days (self imposed hiatus to heal my shoulder/elbow) and had a salty late night snack last night, not a good choice. Tonight will be better - my late night snacking buddy will be out of town
.
08/22: 136.0 lbs - hmmm, barely ate yesterday so this will probably go back up but pretty cool to see this number. I did work out just a little last night but am back to taking time off for a couple more days. Hoping my neck/shoulder/elbow is all better before my tournament this Sunday. No LNS yesterday.
08/23: 135.6 lbs - maybe a week of not working out is just what my body needed. Planning to work out tomorrow and then I’ve got a big tournament Sunday, will see how the scale responds.
08/24: 135.6 lbs - two days in a row at this number. Nice. Worked out just a couple hours in the sun, took it easy. Have a dinner out with friends tonight, will try to stay on track.
08/25: DNW, up and out too early. Had a pickleball tournament about an hour away, we came in second. Again. Almost as frustrating as trying to lose weight.
08/26: 137.2 lbs - not surprised, the last few days caught up with me and I was craving salt yesterday. Besides, this is the weight my body likes to be at, spent the last 2 months moving back and forth from this number. Just going to keep moving forward with good choices, they will pay off eventually. Maybe I need to do a fast day or something?
08/27: 137.2 lbs - my body's happy weight. Doesn't help that I just can't seem to buckle down and make the necessary changes needed to get to the next level of weight loss. Seems something always comes up. Dinner party over the weekend, fundraiser last night, vacation, etc.
08/28: DNW, forgot to weigh when I got up and certainly not going to do it now that I've eaten and dressed.
08/29: 136.6 lbs - might not stick since I woke up with a really yucky cold and who knows how that effects my weight. But I'll take it for now.
08/3011 -
Previous Rounds:
R81 - EW 215.2 (-0.8 lbs!)
R82 - EW 214.8 (-0.4 lbs!)
R84 - EW 209.2 (-5.8 lbs!!!)
R85 - EW 208.5 (-0.7 lbs!)
R86 - EW 206.8 (-1.7 lbs!!)
Female - Age: 30 - Height 5'11"
SW: 218
CW: 206.8
CGW: 204.8
UGW: 150
Goals this round: drop 2 lbs
Day/Weight/Comment
08/21 - 206!! Yay! Starting this round out with a drop. Didn't sleep very much and have a bad migraine today, will probably not exercise but I'll at least take the dog for a walk. Sticking to my macro/calorie goals with my meal plan and hoping to feel better tomorrow
08/22 - 206.3! No clue what made it go up a bit but I'm starting to learn my weight fluctuates all the time so I'm trying to focus on the trend which is definitely going down. My TOM is probably not helping anything here either. Stuck to calories/macros, didn't exercise very much just walking
08/23 - 204.4!! Holy cow, what a drop! Doubt I'll stay this low through the rest of the week but it makes me feel good to see a 4 on the scale 🤩 Did a really intense workout today and am sticking to cals/macros so hopefully I continue to make progress
08/24 - 204.4 again! Wahoo! I was sure yesterday's weigh-in was a fluke but I didn't fluctuate at all overnight. I'm sure I'll fluctuate again later but at least this means that 4 wasnt a total fluke. Will try to kayak later today and sticking well to my food goals today. My FH is having a boys weekend at our house this weekend and their wives cancelled our girls weekend at the last minute so I'm going to try to keep myself busy with hikes and kayaks and chores so I'm not awkwardly in the way of their boy-time. Hopefully that means extra exercise and less food temptations than I'd planned for this weekend
08/25 - 203.6! Wow, can't believe it! Another drop 🤩 so happy. Had a really frustrating day yesterday, major car troubles, then waiting at mechanic for it to be fixed, then leaving realizing it wasnt fixed, going back, waiting again, leaving again, realizing again, going back again... Didn't get much exercise then but I also didnt have time to eat much so I guess that's why there's a drop. Hopefully will have time to kayak or do something fun today. On track to stick to calorie goals for the day so far.
08/26 - 204.4 and back up again! The ways of the fluctuating weight, I guess, but still on a downward trend so I'm happy. Ended up having even more car troubles and getting a flat tire, so spent most of the day fixing that
Trying to get some work done today and focusing on sticking to my calorie goals and finding some time to exercise today.
08/27 - 204.8 up again! No clue why, hopefully just weight fluctuations. My weight loss progress chart is just a series of zig zags at this point 😋 going to the gym today to get a lot of cardio in and sticking to my calories so I can hopefully get that zig to zag its way back down
08/28 - 204.8! Ugh... Still up. I wish I could understand why I fluctuate so much for seemingly no reason. Moving forward... Good gym workout and planning to stay on track with calories today. Hoping to see a drop in the scale soon.
08/29 - 204.4! Coming back down and feeling happy. If I can just maintain this through tomorrow, I will have met my challenge goal 🤩 headed to the gym now, planning to stick to my calorie goals. I have a party to go to tonight but I'm planning to eat before I arrive to more easily resist the party food temptations.
08/30 -10 -
31, Female, 5'3"
Highest weight ever: 217
Original SW: 203.0 (7-31-2019)
Ultimate GW: 180.0
R86 EW: 201.6 (+1.6)
Goal for R87: 199.5
08/21 201.2 (-.4) had a late weigh In today. Got up and left the house early. This weigh in was after breakfast and lunch. So not too bad of results. Well see what tomorrow brings.
08/22 199.6 (-1.6) well this game as a shock to me. Although I felt I did pretty good with my calories. I wasn’t amazing. And I even went to the dodger game had a few drinks. I’m happy with the result. Now as long as I can keep this trend we’ll be great!
08/23 198.8 (-.8) staying focused. Staying on track. Even when i don’t want to. When i think I’m too tired I just keep going. I know I can do this!
08/24 199.6 (+.8) went over cal by a small amount. Didn’t work out at all. Had a rough day mentally and emotionally and just couldn’t do it. But thought I did pretty good with eating. Guess not
08/25 198.6 (-1.0) didn’t do great yesterday but didn’t do horrible. Worked out a little. Striving for a better today
08/26 199.0 (+.4) thought I had a good day yesterday. But looking forward to a better today and week. Weekends are always harder
08/27 198.6 (-.4) seems I keep the same trends. Maybe my scale only has certain numbers. I didn’t eat the best quality yesterday but I was way under calories.
08/28 198.0 (-.6) not sure how accurate this weigh in is. I don’t normally weigh in this early but I’m up. So we’ll go with it. It’s kinda just been how my weeks been going. Not sure if the weight loss is from stress, lack of sleep, my routine or all of the above
08/29 199.0 (+1.0) well that’s a little frustrating. Thought I did pretty good yesterday. Have to have an even better today to finish strong!
08/3012 -
@deepwoodslady
I was just wondering about your color scheme. Is there a reason why you chose green for gains, and red for losses? My brain gets confused whenever I see it!4 -
My highest weight was 197# at 5’4”. I’m 48 years old.
I was 189# when I first started keto (1/1/18), and had gotten down to 150# before I let life interrupt me.
Round 83 (my round 1) SW - 165.5, AW - 163.25
Round 84 (my round 2) SW - 160, AW - 161.2
Round 85 (my round 3) SW - 159.5, AW - 158.75
Round 86 (my round 4) SW - 158.5, AW - 157.64
Round 86 (my round 5)
8/21 - 157.5 - the catch up from the carb-o-licious Monday. Made it to the pool and could actually get in finally! I’m 6 weeks post-op and my restrictions are lifted. T-minus 2 weeks until I return to work!
8/22 - 156.5 - the turn around in eating makes all the difference. And sticking to it. I was “lazy” yesterday. Swam, ran errands, watched Supernatural on Netflix, did very little cleaning, but I made sure to watch my food and drink my water. I’m hooked on “pork rind chips” for a crunchy snack lately. I can season them with whatever sounds good at the time and crunch away. Today is gym day and some serious cleaning.
8/23 - 157.5 - I’m sure the weight is water retention. I kicked my own booty in the gym yesterday!
8/24 - 158 - too many carbs, sore muscles from more gym time yesterday. Need to check myself and chug my water.
8/25 - 157.5
8/26 - 158 - I know what I’m doing but not controlling myself at all. I have got to get myself together! I will finish this round strong! Even if it feels like it’s going to kill me.
8/27 - 157 - my weight is down, and so are my emotions, so I expect this to change. I’m completely out of ketosis. It’s like watching a cruise ship hit the dock. I see myself spiraling. I go back to work next week and I need to be in control by then. I’m going to fast starting today. Egg fast, anyone?
8/28 - 157.5 - it’s AMAZING what one day can do! My weight is up a little, but I’m completely back in ketosis. I haven’t been drinking enough water, but I’ll catch up today. Mowing my honey’s back yard. Mowed the front last night. Good workout & it just felt good. Going to try to get back to OMAD.
8/29 - 157 - OMAD didn’t go so well after all that activity. I felt soooooo hungry last night! It’s all about pacing. Still need to finish of strong.9 -
I'm back and hoping to get rid of the almost 10 pounds I "gained" in the last round. I know it isn't a real gain, but it's still very annoying. I was dealing with hormones and the a death in the family last round, so it just wasn't a great round for me. I have been doing this long enough to know that freaking out isn't going to do anything and I just need to get back on the horse and take care of business. I just found out we will be leaving on the last day of this round and going to Texas for my father-in-laws funeral services. So I have 10 days to get back down, so that I can take a 4 day weekend and hopefully do better than last weekend.
Round 83: 146.3 - 145.9 Avg 146.72
Round 84: 145.9 - 143.7 Avg 144.28
Round 85: 143.7 - 139.6 Avg 142.35
Round 86: 139.6 - 148.2 Avg 144.08
08/21 - 145.1 and just like that, there goes 3 pounds of sodium/stress weight overnight. Crazy what a little bit of water and eating at home does for you. Today is all set and I should be down more tomorrow. Things are finally calming down at home and after a long drive by the lake last night to clear our heads, my husband and I slept like babies. Amazing how you feel so different after a great nights sleep.
08/22 - 144.1 was within calories and probably would have been lower, but I chose to use soy sauce on my rice last night for dinner. So my sodium was way higher for the day than it should have been. As long as I can get back down to 142/141 something by the end of this round and stay there for a couple of days I will be happy.
08/23 - 142.1 And I am back here. I think this is a realistic weight for me right now. I have been at 142.xxx for 10 out of 23 days this month. I have been lower and higher, but it always comes back to here. Hopefully I can consistently see 141 before leaving next Friday, but you never know what's going to happen. Was very low cal all day yesterday and should be today as well.
08/24 - 142.1 Was on point again yesterday. Cleaning, laundry, errands, and grocery shopping is on the to do list today. So hopefully I don’t fall off the wagon this weekend.
08/25 - 143.1 up a bit and no real reason that I should be. Had a couple of beers watching the Cowboys game last night so maybe it’s because of that. Going to lunch with family and having a fantasy football draft party tonight. So I’m expected to be up tomorrow a bit, but hopefully not to bad.
08/26 - 146.9 My normal Monday blip up. Had breakfast out yesterday morning and took a rest day. I am really sore for some reason today, maybe from all the activity I did on Saturday and I had a pretty restless nights sleep last night. Was hoping to be lower, but with everything going on right now, I am just happy that I am able to maintain at this point. I ate a few 100 calories over yesterday, but this is all sodium and water retention from not eating my normal foods. I should be back down by Tuesday and hopefully finish the month at 141. If I can do that it will at least give me a 2lb loss for the month.
08/27 - 144.1 It's amazing how much restaurant food and a Bloody Mary affect me. I was totally within calories, but the sodium that they must cook with kills me every time. We always go out and eat on Sunday's with a lot of our family just to catch up and stuff and I gain at least 3-4 pounds every time. I go home and drink tons of water afterwards, but it always shows on the scale the next morning. I'm so used to it by now that it doesn't even bother me. By tomorrow I will be back down to my normal 142.xxx and maybe see that elusive 141.xx before we leave on Friday for my FIL funeral in Texas.
08/28 - 142.7 now if I could actually make some progress the next couple of days that would be great!
08/29 - 143.5 This is from eating dinner at 8:30 last night and we decided to get Whataburger. I ate a grilled chicken sandwich with only half of the bun and that kept me within calories, but I am sure the sodium and the timing of dinner did not help my weigh in this morning. August has been a complete wash at this point. My happy scale app says my trend weight is down .2 from last month and I only lost about a pound and a half. My non-scale achievements were way better. My waste measurements are down to about 27-1/2" to 28" depending on the day and my "mom pooch" is down to about 31". My thighs are also down to about 19-1/2" to 20" too. I also just had to buy some new jeans and they were a size 6. I haven't bought a size 6 in about 5 years. Now granted I still bought the high wasted mom jeans to help suck that lovely mom pooch I have back in, but I am calling it a win. I will probably finish tomorrow at 142.xxx and I am fine with that. Maybe September will be a better month for me, lol.
08/30 -10 -
Female 37 Yrs Old
SW: 234.8
UGW: 180Round 84 EW:226.6Round 87 SW: 224.2
Round 85 SW: 227.8
Round 85 EW: 224.2 (halfway through...I went on vacation and couldn't weigh in)
Round 86 EW: 224.0
Round 87 GW: 220
Additional Goal for this round - Try to reach my Garmin goal of 8100 steps a day 8 out of the 10 challenge days
08/21 - 224.2 - I thought it would be more. My eating was not the greatest yesterday as I traveled for work and had a high sodium lunch.
08/22 - 223.8 - Went for a nice long walk yesterday with my youngest. Hit my step goal!
08/23 - 223 - I'm always surprised when the number goes down. I did not meet my step goal yesterday
08/24 - 225.6 - Due to all of the pizza and cheesy bread I ate Friday night. It's funny because my goal for each weekend is to not undo the work I've done during the week. We'll see were things go from her. I'm getting a little frustrated with myself for not meeting my step goals.
08/25 - 223.6 - Flushed a lot of the sodium from Friday out of my system. Yesterday was a more active day as I was at the church picnic and did a lot more moving around. I've been off of my exercise game since I came back from Orlando. I was sick and the fatigue I was battling was my excuse. I've now been back for 2 weeks and should have no excuses. - I hit my step goal yesterday!
08/26 - 222.4 - Yay! Total surprise, but not really. I've been fairly good with meeting my food goals. - Did not meet my step goals yesterday despite all the housework I did.
08/27 - 222.2 - Hit my step target yesterday! My oldest and I went for a 3.5k walk last night. My math was way off yesterday. I won't hit my goal of 8 out of 10 days, but I'm going to push to hit 7 as that is what's possible.
08/28 - forgot to weigh in this morning. I did make my step goal yesterday after doing 1 hour of Zumba.
08/29 - 223 - Ate too much sodium yesterday, but I did hit my step goal by going for a walk with my son. I'm really enjoying the quality time we get to spend together while on these walks. I will try to hit my goal today, but I don't know if I will as I have to take the kids to the salon after work.
08/30
Goal met: 5/89 -
43, Female, 5'7
Highest weight ever: 260
Original SW: 184.5 (8/21)
Ultimate GW: 155
Goal for R88: 180
Day/Weight/Comment
08/21 Weighing in at 184.5, feeling excited about this challenge
08/22 182 (-2.5) I didn’t think I’d lose anything from yesterday since I went off my meal plan. Had a cheat meal as well as a beer at the Dodger game.
08/23 181 (-1.0) Back on track and holding myself accountable.
08/24 182 +1.0 Birthday celebration at work and I went off the meal plan. Managed to stay within my calories but gained 1 pound. I had a late workout and late dinner. Today will be a better day.
08/25 182 +/- 0 Off to a good start, I went to the gym, cleaned the house, ate clean up until dinner. I had King Taco for dinner, after I tracked the 5 tacos I realized I had to much sodium for the day.
08/26 181 (-1.0) Did very well today, clean eating and 45 minute stationary back ride. Oh yeah, meal prepped for the week too ☺️
08/27 181 +/- 0 So much easier to stay on track during the week, missed the gym this morning but going after work.
08/28 180 (-1.0) Much better day today, feeling like I have more energy.
08/29 182 +2.0 Great day until dinner time, had a chicken burrito. Stressful day and energy level was low.
08/308 -
Past rounds1 - R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
2 - R74: SW 141.8 GW 139.8 EW 140.9 Result -0.9lbs
3 - R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
4 - R76: SW 139.2 GW 137.2 EW 139.6 Result +0.4lbs
5 - R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
6 - R78: SW 136.9 GW 134.9 EW 136.8 Result -0.1lb
7 - R79: SW 136.8 GW 134.8 EW 137.6 Result +0.8lbs
8 - R80: SW 137.6 GW 135.6 EW 136.1 Result -1.5lbs
9 - R81: SW 136.1 GW 134.1 EW 134.6 Result -1.5lbs
*Started weight lifting*
10 - R82: SW 134.6 GW 132.6 EW 136.2 Result +1.6lbs
11 - R83: SW 136.2 GW 134.2 EW 132.5 Result -3.7bs
12 - R84: SW 132.5 GW 130.5 EW 134 Result +1.5lbs
13 - R85: SW 134 GW 132 EW 131.3 Result -2.7lbs
14 - R86: SW 131.3 GW 129.3 EW 129.3 Result -2lbs
R87
Goal: -2lb
SW: 129.3
GW: 127.3
EW:
Result:
Day - Weight - Comment
08/21 - 129.9 (+0.6lbs) - TOM coming, surprised it hasn’t started already. Anyway it’s water retention.
🥘 Food was under cals but macros were off, too much fat and carbs. Still working on it, not an easy feat.
🏋🏻♀️ Day off strength.
🏃🏻♀️ 35min cardio.
🧘🏻♀️ Day off yoga.
🏊♀️ 50min swimming.
👣 11,048 steps.
💧 126oz water.
🧖🏻♀️ Day off sauna.
🌐 Day off foam rolling.
**traveling** 08/22 - 130.4lbs (+0.5lbs) - Super early weigh in so not really accurate but wanted to get it in anyway.
🥘 Food was slightly over and macros were way off. Not feeling well.
🏋🏻♀️ 30min strength.
🏃🏻♀️ 40min cardio.
🧘🏻♀️ Day off yoga.
🏊♀️ Day off swimming.
👣 14,815 steps.
💧 79oz water.
🧖🏻♀️ Day off sauna.
🌐 Day off foam rolling.
**traveling** 08/23 - Did not weigh in - Unable to weigh in as I’m traveling. Will be back at it tomorrow.
🥘 I tired but airport food and eating out completely makes it hard.
👣 9,534 steps.
💧 85oz water.
08/24 - 129.4 (-1lb) - traveling outcome.
🥘 I tried to eat as healthy as possible while traveling but it was impossible when in some airports. I’m happy it’s not much higher than it is, although it could still hit me in a few days, we’ll see.
👣 10,955 steps.
💧 97oz water.
08/25 - 130.1 (+0.7lbs) - TOM finally hit and some DOMS so it’s water retention. SO happy to be home and back in my routine, I missed it!! Not to mention I hate flying and business trips in general but not being able to eat healthy and workout was very hard for me.
🥘 Food was ok, not super healthy because I was eating out. Need to shop now that I’m back from my trip. Was still under cals.
🏋🏻♀️ 1hr 5min strength.
🏃🏻♀️ 20min cardio.
👣 12,331 steps.
💧 126oz water.
08/26 - 128.7 (-1.4lbs) - not sure why I dropped. Definitely have DOMs and water retention from TOM. I’ll take it though!
🥘 Food was good until the evening. I went out for dinner and went crazy with appetizers, main dish, and dessert 🤦🏻♀️... I knew that meant more exercise so I came home and did another round of cardio so that I wouldn’t be over cals. Which is why I’m at 2.5hrs of exercise today. Don’t feel guilty for that deep fried banana now. But tomorrow is grocery shopping and back on nutritious food... my body is craving it!
🏋🏻♀️ 1hr 15min strength.
🏃🏻♀️ 1hr 15min cardio.
👣 16,290 steps.
💧 126oz water.
08/27 - 128.6 (-.1lb) - coming down with a cold.
🥘 food was ok, ate Thai for breakfast and then was way under cals because I started to feel sick and wasn’t hungry.
🏋🏻♀️ 1hr 10min strength
🏃🏻♀️ 35min cardio
👣 10,807 steps.
💧 115oz water.
08/28 - 130 (+0.4lbs) - been super sick
🥘 has been horrible and I’ve been over cals since I can’t workout.
👣 4,482 steps.
💧 80oz water.
08/29 - 131.1 (+1.1lbs) - still sick but starting to feel a little better. Hopefully back to normal soon.
🥘 has been horrible and I’ve been over cals since I can’t workout.
👣 7,501 steps.
💧 111oz water.
08/3011 -
Stats & Round goals
37yo/, 173cm / Amsterdam
1st goal: 71.0 by late Aug //2nd goal: 69.0 by Sep 27
UGW: 62-65kg by end of year?
Daily goals🧘yoga 2
💪Freeletics (Morpheus)
🚶♀️walk 10k+steps 7
🏃♀️run / 🚴cycle 5+2
📖 all logged 8
🥗 within cals 5
🍫no LNS 2
🍷no alcohol 6
R86 EW 72.2 // R87 GW 71.6kg
Previous daysWed 08/21 72.1kg 🏃♀️6.7km🚶♀️13k📖🥗🍫🍷14:10.5
Fast/eat: 20.30-10.30- 21.00
Slow&steady... I'm a bit annoyed with myself, I looked back through previous rounds and I had been down to 70.7kg a few months ago. Need to work harder!
I was super hungry today and worked from home, which basically means zero steps. I then went for a good run in the eve to "earn" my dinner and managed to avoid LNS.
Thu 08/22 72.2kg 🧘📖🍷14:10
Fast/eat: 21-11-21
Ah I was hoping for another 100g down to continue the trend.
Busy and long day work day, quite a bit of snacking, below steps,over cals...
Tomorrow will be a food heavy, catered for lunch, then out for dinner&drinks with work. I'll make it up over the weekend with exercise.
Fri 08/23 72.3kg 🏃♀️3.9km🚶♀️13k📖 13.5:10.5
21-10.30-21
Sat 08/24 72.2kg 🚴🚶♀️11k📖 🥗🍷🍫15:8
21-12-20
Forgot to post yesterday. Day started well, with a run. But obviously went over at work, locked in a room for 7 hours and then went for dinner & drinks with the team. But that as nice. And back down today. DH is away for a couple of days, which means healthy choices for me and it should be a fairly active weekend.
Sun 08/25 72.4kg 🚶♀️11k📖🥗🍷15:10.5
20-11-21.30
Meh, this is probably Fri night showing up... It'll go away again. But I still have a long way to go and only 5 days to lose 0.8kg, which is 0.3kg more than at the beginning of this round. But being aware of this stopped me from LNS last night 👍
I didn't get to do my long run this weekend, temperatures have gone up and I decided to socialise instead and enjoy the weather, which may be the last of summer, including a swim in the sea, which was awesome.
Mon 08/26 72.1kg 🚶♀️12k🚴📖🥗🍷🏃♀️3km 12.5:10.5
21.30-10-21.30
Ok, 0.5 to go til goal weight. But I now see that I also wanted to reach 71.0 end of Aug. That's not realistic now, but my round goal of 71.6 is,so I'll work towards that.
I had a stressful day, slipped up a little, but reigned it back in.. almost... Apart from an ice cream, which was within cals.
No real exercise as I was too tired in the morning, this little heat wave is exhausting.
Tue 08/27 72.1kg 🏃♀️3.5km🚶♀️13k📖🥗 12.5:10
21.30-10-20
So, I just realised that I'm still the same as at the start of the round. So much for progress...
Had an exhausting day at work, after a lovely run this morning, so had to have some wine and chocolate in the eve, but all within cals again 👍
Wed 08/28 71.9kg 🚶♀️6.8km🏃♀️13k📖🍷14:11
20-10-21
Alright, this is nice, but i might have undone the small progress today as I had a very sugar fuelled day, working from home. Went for a relaxing run in the evening, before DH came back and we shared a pizza. 200 over cals, which isn't the problem, but I ate over 1000 cals in snacks, oops
Thu 08/29 72.1kg 🧘12.5:13.5
21-9.30-22.30
Blip up, I guess it's water retention from evening run and pizza (and no TMI). Other than that, let's not talk about today... Chocolate and wine were needed
Fri 08/30
Round result: 72.1-xx=xx
Average weight & total steps per weekApr1 72.2 ➖ total steps 70k
Apr8 71.7✔️ total steps 92k
Apr15 71.4✔️ total steps 73k
Apr22 71.2✔️ total steps 91k
Apr29 71.1✔️ total steps 71k
May6 71.2❌total steps 62k
May13 72❌ total steps 110k
May20 71.8✔️ total steps 72.9k
May27 72❌ total steps 65.9k
June3 72.8❌ total steps 66.5k
June10 72.8➖ total steps 67.9k
June17 73.2❌ total steps 105.6k
June24 72.8✔️ total steps 113.5k
July1 72.7✔️ total steps 103k
July8 73.2 ❌ total steps 78.6k
July15 72.6✔️ total steps 110k
July22 72.7❌total steps 92.6k
July29 73❌ total steps 82k
Aug5 72.7✔️total steps 93.9k
Aug12 73.1❌ total steps 88k
Aug19 72.2kg✔️ total steps
Aug26
✔️10❌ 9➖26 -
SW: 141#
CW: 131#
GW for round 87: 130#
Plan: Strength training, hydrate and “move it, move it”.
8/21: 131#
8/22: 130.5#
8/23: 131#
8/24: 131#
8/25: 130.5#
8/26: 130.5#
8/27: 130#
8/28: 130.5#
8/29: 130.5# = too much food, not enough move
8/30:
5 -
08/20 152.8
Day/Weight/Steps
08/21 152.4 - 5,800
08/22 150.8- 15,400 So the water retention goes for a bit...but will return soon I’m sure.
08/23 151.8 - 6,100 TOM and with this new med, over the last few months, I fluctuate so much I’m not ever sure what I weigh anymore. But I’ve lost almost 70 lbs so I have to trust my process and stay the course.
08/24 151.8 - 6,000
08/25 152.4 - 14,034 Had a feeling when I woke up that it would be a big drop today. Went to the scale excited and then get this! Back up! I’m just devastated today. I’m tired of the fluctuations. I’ve been at this almost a year but the last few months are not following the rules and I’m growing so tired. I work so hard! I can see and feel progress today but that damn scale is about to be trashed.
08/26 150.4 - 10,400 I’m on a roller coaster
08/27 151.2 - 6,100
08/28 151.8 - 14,900
08/29 150.6 - 13,900
08/30
7 -
GOAL. This month I am planning a non stop dieting month. August 1-September 1 (5 day exception)
Round 87
OW 230
Spoiler
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 68 SW 141.2 EW 139.8 (-1.4) 👍
Round 69 Sw 139.8 Ew 138.6 (-1.2) 👎
Round 70 SW 138.6 ew 138.8 (+.2) 👎
Round 71 SW 138.8 Ew 138.4 (-.4) 👎
Round 72 SW 138.4 EW 138.2 (-.2) 👎
Round 73 SW 138.2 EW 136. (-2) 👍
Round 74 SW 136.2 Ew 139 (+2.8)👎🐰🐣 Easter gain
Round 75 SW 139 ew 139.8 (+.8) 👎having trouble sticking to it
Round 76 SW 139.8 Ew 141 (+1.2) double yikes 👎
Round 77 SW 141 Ew 135.8 (-5.2) 👍😃
Round 78 SW 135.8 Ew 138.8 (+3)😥😥👎
Round 79 SW 138.8 Ew 138.6 (-.2) 😥👎
Round 80 SW 138.6 Ew 138 (-.6)👎
Round 81 SW 138 EW 135.8 (-2.2) 👎
Round 82 SW 135.8 EW 137 (+1.2)👎
Round 83 SW 137 Ew 138 (+1)👎
Round 84 SW 138 Ew 139 (+1) 👎
Round 85 Sw 139 Ew 139 (0) 👎
Round 86 SW 139 Ew 144 (+5)
Round 42
SW 144
GW under 140
UGW 125
08/21 141 thank goodness for this drop
08/22 don't know weight
08/23 don't know weight three doubles in a row and late night eating. Hope this doesn't counter act my weight.
08/24 139
08/25 141
08/26 141
08/27 143
08/28 don't know
08/29 no weight I can't wait until August is over. It has been a great month but between the family events and late night eating because of work.. My body has taken a serious hit and I can't allow this incline to cointinue. Hopefully September is better 21/31
08/308
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